We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey
Manage episode 457208463 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of 40+ Fitness for Women, I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy.
I answer these questions:
- How to get back into training after being sick?
- Do I use lifting straps, and when would I recommend them?
- How can weight training sessions be made less boring?
- Am I on hormone replacement therapy (HRT), and what’s my experience with it?
Do you have a question you’d like me to answer in a future episode? Drop me a DM on Instagram - I’d love to hear from you!
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
Chapters
1. Introduction and Overview (00:00:00)
2. Holiday Greetings and Traditions (00:01:13)
3. Question 1: Training After Illness (00:02:25)
4. Question 2: Using Lifting Straps (00:10:11)
5. Question 3: Making Weight Training Less Boring (00:15:26)
6. Question 4: Hormone Replacement Therapy (00:24:43)
7. Conclusion and Final Thoughts (00:30:57)
116 episodes
#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey
40+ Fitness for Women: Strength training in perimenopause & menopause
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Manage episode 457208463 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of 40+ Fitness for Women, I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy.
I answer these questions:
- How to get back into training after being sick?
- Do I use lifting straps, and when would I recommend them?
- How can weight training sessions be made less boring?
- Am I on hormone replacement therapy (HRT), and what’s my experience with it?
Do you have a question you’d like me to answer in a future episode? Drop me a DM on Instagram - I’d love to hear from you!
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
Chapters
1. Introduction and Overview (00:00:00)
2. Holiday Greetings and Traditions (00:01:13)
3. Question 1: Training After Illness (00:02:25)
4. Question 2: Using Lifting Straps (00:10:11)
5. Question 3: Making Weight Training Less Boring (00:15:26)
6. Question 4: Hormone Replacement Therapy (00:24:43)
7. Conclusion and Final Thoughts (00:30:57)
116 episodes
All episodes
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Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
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