We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#86: What Dumbbells Do You Need to Start Strength Training at Home?
Manage episode 442898082 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Thinking about starting weight training at home but not sure what size weights to buy?
In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting.
In this episode, I cover:
- How to choose the right weights based on your current strength level
- Why starting with just two pairs (one light and one heavier) is often enough
- Tips for finding affordable dumbbells, including adjustable options and secondhand sources
If you've been holding back on starting strength training because you’re unsure about weights, this episode will give you the confidence to get started—without overthinking it!
Resources mentioned in this episode:
- Adjustable Dumbbell Recommendations to help you find the right fit for your needs >>
- My Beginner Home Training Program, that uses just a few weights and your body weight to get you started on your strength journey >>
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
Chapters
1. Introduction to 40+ Fitness for Women (00:00:00)
2. Choosing the Right Weights: It Depends (00:00:39)
3. Getting Started with Available Weights (00:02:04)
4. Adjustable Weights and Where to Buy (00:02:51)
5. Summary and Final Tips (00:04:10)
6. Beginner Program Insights (00:04:55)
7. Conclusions (00:05:48)
117 episodes
#86: What Dumbbells Do You Need to Start Strength Training at Home?
40+ Fitness for Women: Strength training in perimenopause & menopause
Share
Manage episode 442898082 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Thinking about starting weight training at home but not sure what size weights to buy?
In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting.
In this episode, I cover:
- How to choose the right weights based on your current strength level
- Why starting with just two pairs (one light and one heavier) is often enough
- Tips for finding affordable dumbbells, including adjustable options and secondhand sources
If you've been holding back on starting strength training because you’re unsure about weights, this episode will give you the confidence to get started—without overthinking it!
Resources mentioned in this episode:
- Adjustable Dumbbell Recommendations to help you find the right fit for your needs >>
- My Beginner Home Training Program, that uses just a few weights and your body weight to get you started on your strength journey >>
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
Chapters
1. Introduction to 40+ Fitness for Women (00:00:00)
2. Choosing the Right Weights: It Depends (00:00:39)
3. Getting Started with Available Weights (00:02:04)
4. Adjustable Weights and Where to Buy (00:02:51)
5. Summary and Final Tips (00:04:10)
6. Beginner Program Insights (00:04:55)
7. Conclusions (00:05:48)
117 episodes
All episodes
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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