We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#92: The Roadmap to Lifting Heavy in Menopause
Manage episode 449691456 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky.
In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury.
I’ll walk you through:
- How heavy lifting with shorter sets is recommended in midlife
- The importance of mastering technique before increasing weight
- The role of intensity and “working to failure” in building muscle
- Practical tips on adjusting your rep ranges and weights as your body adapts
If you’re ready to start lifting heavier but want to do it safely and sustainably, this episode offers a step-by-step guide to help you progress with confidence.
Tune in to learn how to set yourself up for strength, resilience, and long-term success!
🎧 Listen now and begin your journey to lifting heavy the right way.
- FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀: A Midlife Strength Challenge >>
- SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >>
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- ...
Chapters
1. Introduction to 40+ Fitness for Women (00:00:00)
2. The Importance of Lifting Heavy (00:01:15)
3. Current Events and Their Impact (00:01:46)
4. Expert Recommendations on Lifting Heavy (00:03:31)
5. Understanding Rep Ranges and Intensity (00:04:01)
6. Practical Tips for Safe Weight Training (00:09:44)
7. The Journey to Lifting Heavy (00:13:36)
8. Conclusion and Final Thoughts (00:18:29)
119 episodes
#92: The Roadmap to Lifting Heavy in Menopause
40+ Fitness for Women: Strength training in perimenopause & menopause
Share
Manage episode 449691456 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky.
In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury.
I’ll walk you through:
- How heavy lifting with shorter sets is recommended in midlife
- The importance of mastering technique before increasing weight
- The role of intensity and “working to failure” in building muscle
- Practical tips on adjusting your rep ranges and weights as your body adapts
If you’re ready to start lifting heavier but want to do it safely and sustainably, this episode offers a step-by-step guide to help you progress with confidence.
Tune in to learn how to set yourself up for strength, resilience, and long-term success!
🎧 Listen now and begin your journey to lifting heavy the right way.
- FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀: A Midlife Strength Challenge >>
- SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >>
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- ...
Chapters
1. Introduction to 40+ Fitness for Women (00:00:00)
2. The Importance of Lifting Heavy (00:01:15)
3. Current Events and Their Impact (00:01:46)
4. Expert Recommendations on Lifting Heavy (00:03:31)
5. Understanding Rep Ranges and Intensity (00:04:01)
6. Practical Tips for Safe Weight Training (00:09:44)
7. The Journey to Lifting Heavy (00:13:36)
8. Conclusion and Final Thoughts (00:18:29)
119 episodes
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Similar to 40+ Fitness for Women: Strength training in perimenopause & menopause
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…
continue reading
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…
continue reading
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1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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