We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#81: Learn to Lift - The easiest way to get started weight training at home or at the gym
Manage episode 436386127 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength.
Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you train at home or in the gym.
In this episode, you’ll learn:
- Why real strength training—not the watered-down versions often marketed to women—is key to staying strong and healthy as you age
- How I make strength training accessible with flexible options: home or gym, 2, 3, or 4 days per week
- My focus on choosing effective, no-nonsense exercises that deliver results
- What the difference are between my self-study course, group program & 1-to-1 coaching
Interested in working with me? Here are three ways to get started:
- Learn to Lift Self-Study Course (now 30% OFF with code SCHOOL) >>
- Small Group Coaching Programs >>
- 1:1 Coaching Details >>
If you’ve been searching for a straightforward, effective way to start strength training, this episode gives you a peek into how you can get started today—no matter how busy your life is.
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
Chapters
1. Intro (00:00:00)
2. Why I do what I do - my motivation (00:01:36)
3. Learn to Lift - self-study courses (00:05:32)
4. Small Group Coaching Program - Learn to LIft with Lynn (00:14:24)
5. 1-to-1 coaching (00:15:05)
6. Monthly Membership (00:15:49)
7. Update on my life (00:17:20)
117 episodes
#81: Learn to Lift - The easiest way to get started weight training at home or at the gym
40+ Fitness for Women: Strength training in perimenopause & menopause
Share
Manage episode 436386127 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength.
Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you train at home or in the gym.
In this episode, you’ll learn:
- Why real strength training—not the watered-down versions often marketed to women—is key to staying strong and healthy as you age
- How I make strength training accessible with flexible options: home or gym, 2, 3, or 4 days per week
- My focus on choosing effective, no-nonsense exercises that deliver results
- What the difference are between my self-study course, group program & 1-to-1 coaching
Interested in working with me? Here are three ways to get started:
- Learn to Lift Self-Study Course (now 30% OFF with code SCHOOL) >>
- Small Group Coaching Programs >>
- 1:1 Coaching Details >>
If you’ve been searching for a straightforward, effective way to start strength training, this episode gives you a peek into how you can get started today—no matter how busy your life is.
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
Chapters
1. Intro (00:00:00)
2. Why I do what I do - my motivation (00:01:36)
3. Learn to Lift - self-study courses (00:05:32)
4. Small Group Coaching Program - Learn to LIft with Lynn (00:14:24)
5. 1-to-1 coaching (00:15:05)
6. Monthly Membership (00:15:49)
7. Update on my life (00:17:20)
117 episodes
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Similar to 40+ Fitness for Women: Strength training in perimenopause & menopause
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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