We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#78: How Tracking Your Strength Training Sessions Speeds Up Results
Manage episode 432716330 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you tracking your lifts? 🤔
If not, there are some good reasons why you should. I go through them in this episode of the podcast.
📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself).
And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >>
Enjoy the show!
x Lynn
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
Chapters
1. Introduction to 40+ Fitness for Women (00:00:00)
2. Vacation Recap: Island Hopping in Finland (00:00:27)
3. Back to the Gym: Observations and Insights (00:01:52)
4. The Importance of Tracking Your Workouts (00:02:36)
5. Benefit 1: Faster Workout Sessions (00:02:47)
6. Benefit 2: Ensuring Progressive Overload (00:03:52)
7. Benefit 3: Boosting Confidence and Mindset (00:09:16)
8. Tracking Your Workouts Effectively (00:13:34)
9. Conclusion and Final Thoughts (00:16:48)
117 episodes
#78: How Tracking Your Strength Training Sessions Speeds Up Results
40+ Fitness for Women: Strength training in perimenopause & menopause
Share
Manage episode 432716330 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you tracking your lifts? 🤔
If not, there are some good reasons why you should. I go through them in this episode of the podcast.
📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself).
And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >>
Enjoy the show!
x Lynn
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
Chapters
1. Introduction to 40+ Fitness for Women (00:00:00)
2. Vacation Recap: Island Hopping in Finland (00:00:27)
3. Back to the Gym: Observations and Insights (00:01:52)
4. The Importance of Tracking Your Workouts (00:02:36)
5. Benefit 1: Faster Workout Sessions (00:02:47)
6. Benefit 2: Ensuring Progressive Overload (00:03:52)
7. Benefit 3: Boosting Confidence and Mindset (00:09:16)
8. Tracking Your Workouts Effectively (00:13:34)
9. Conclusion and Final Thoughts (00:16:48)
117 episodes
All episodes
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Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
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