An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide)
Manage episode 477081965 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve been working out with weights but feel like your arms still jiggle and you're not looking more toned, then this episode is a must-listen.
In episode #114, I'm getting back to basics and covering one of the most important principles in strength training: progressive overload.
If you want results - like better muscle tone, more strength, and a firmer, fitter body - progressive overload is the key.
You’ll learn:
- What progressive overload really means (no, it’s not just “lift heavy”)
- Why random workouts and group fitness classes aren't great ways to build muscle
- How to use reps, weights, and simple tracking to apply progressive overload
- What to do when progress slows down (or life gets in the way)
Whether your goal is to get stronger, feel more confident in a sleeveless top, or keep up with the grandkids - this is foundational information you need.
Hit play and learn how to train smarter - not harder.
Resources mentioned:
https://befitafter40.com/train?utm_source=podcast&utm_medium=buzzsprout&utm_campaign=pod114
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
116 episodes
#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide)
40+ Fitness for Women: Strength training in perimenopause & menopause
Share
Manage episode 477081965 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve been working out with weights but feel like your arms still jiggle and you're not looking more toned, then this episode is a must-listen.
In episode #114, I'm getting back to basics and covering one of the most important principles in strength training: progressive overload.
If you want results - like better muscle tone, more strength, and a firmer, fitter body - progressive overload is the key.
You’ll learn:
- What progressive overload really means (no, it’s not just “lift heavy”)
- Why random workouts and group fitness classes aren't great ways to build muscle
- How to use reps, weights, and simple tracking to apply progressive overload
- What to do when progress slows down (or life gets in the way)
Whether your goal is to get stronger, feel more confident in a sleeveless top, or keep up with the grandkids - this is foundational information you need.
Hit play and learn how to train smarter - not harder.
Resources mentioned:
https://befitafter40.com/train?utm_source=podcast&utm_medium=buzzsprout&utm_campaign=pod114
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
116 episodes
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Similar to 40+ Fitness for Women: Strength training in perimenopause & menopause
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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continue reading
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