#76: How to Lose Belly Fat in perimenopause and menopause

40+ Fitness for Women: Strength training in perimenopause & menopause

Have you noticed increased fat around your waist as you go through menopause?

If so, you are not alone: this was the TOP question I was asked when women could ask me anything.
In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off!

You'll learn:

✅ What causes the accumulation of belly fat in women in perimenopause

✅ How to get rid of belly fat
Enjoy the show!

Send me your thoughts 😃

Support the show

• FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀: A Midlife Strength Challenge >>
• SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >>
• Kick-start your lifting with my easy-to-follow Learn to Lift programs:
  • Learn to Lift at HOME (dumbbells-only) >>
  • Learn to Lift at the GYM >>
• Lose fat with The Midlife Fat Loss Formula >>
• Download my free guide to working with your menopausal body >>
• ...

Chapters

1. Introduction (00:00:00)

2. The Belly Fat Struggle in Midlife (00:01:47)

3. Causes of Belly Fat in Midlife (00:02:34)

4. Why Spot Reducing Doesn't Work (00:04:54)

5. Effective Exercises to Reduce Belly Fat (00:07:58)

6. Summary and Final Tips (00:12:15)