We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#83: Are you Exercising or Training? Why It Matters in Midlife Fitness
Manage episode 439035929 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have?
In this episode of 40+ Fitness for Women, we're diving deep into the crucial difference between exercising and training—and why it matters more than ever for women in perimenopause and menopause.
- Learn why losing muscle mass is a natural part of aging—and how to counter it with the right approach.
- Discover the importance of having a goal-oriented training plan to build muscle and improve your health, beyond just exercising.
- Get insights on tracking your workouts, applying progressive overload, and the basics of supporting your training with enough protein intake and rest.
It's time to move beyond just exercising and start training with purpose. If you're ready to build the body you want to live in as you age, this episode is for you!
Resources mentioned in this episode:
- Free Training Tracker to help you monitor your progress >>
- Learn to Lift Courses for guidance on starting weight training >>
- Monthly Membership for those who know how to lift >>
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
Chapters
1. Introduction to 40+ Fitness for Women (00:00:00)
2. Personal Gym Experiences and Observations (00:00:34)
3. The Difference Between Exercise and Training (00:04:00)
4. Setting Goals and Creating a Training Plan (00:07:38)
5. Supporting Your Training with Nutrition and Recovery (00:08:47)
6. Conclusion and Final Thoughts (00:10:36)
117 episodes
#83: Are you Exercising or Training? Why It Matters in Midlife Fitness
40+ Fitness for Women: Strength training in perimenopause & menopause
Share
Manage episode 439035929 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have?
In this episode of 40+ Fitness for Women, we're diving deep into the crucial difference between exercising and training—and why it matters more than ever for women in perimenopause and menopause.
- Learn why losing muscle mass is a natural part of aging—and how to counter it with the right approach.
- Discover the importance of having a goal-oriented training plan to build muscle and improve your health, beyond just exercising.
- Get insights on tracking your workouts, applying progressive overload, and the basics of supporting your training with enough protein intake and rest.
It's time to move beyond just exercising and start training with purpose. If you're ready to build the body you want to live in as you age, this episode is for you!
Resources mentioned in this episode:
- Free Training Tracker to help you monitor your progress >>
- Learn to Lift Courses for guidance on starting weight training >>
- Monthly Membership for those who know how to lift >>
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
Chapters
1. Introduction to 40+ Fitness for Women (00:00:00)
2. Personal Gym Experiences and Observations (00:00:34)
3. The Difference Between Exercise and Training (00:04:00)
4. Setting Goals and Creating a Training Plan (00:07:38)
5. Supporting Your Training with Nutrition and Recovery (00:08:47)
6. Conclusion and Final Thoughts (00:10:36)
117 episodes
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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