3 Weeks In: Mindset Check-In & Staying On Track Unfiltered And Unstoppable podcast

14:48

Fear is loud. But your dreams should be louder. In today’s episode of Unfiltered & Unstoppable, we’re talking about how fear tricks you into living small—and how to take your power back. You don’t need to wait until you feel “ready” to live the life you want. Fear is always going to be there—the difference is whether you let it control you or you move through it. 🔥 In this episode: ✅ Why fear is a liar and how to see through it ✅ How to stop waiting for “the right moment” ✅ Simple mindset shifts to move with courage, not comfort…

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How I Got My Spark Back (And Why Most People Never Will) 21:32

14 days ago21:32

21:32

In this episode, I’m breaking down how I got my spark back—and why it was 100% on me. From self-reflection to asking for help, to realizing most people don’t actually want to change—this is the truth about personal growth no one talks about.

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Stop Rushing the Process: Manifestation Has No Timeline 13:51

20 days ago13:51

13:51

You can’t force timing. You can’t control every outcome. And you definitely can’t manifest your dream life on a strict deadline. In today’s episode of Unfiltered & Unstoppable, I’m talking about the patience required for real manifestation—and how learning to let go of the “Type A” hustle mindset has brought me more peace than any checklist ever could. Manifestation isn’t about forcing, it’s about aligning. And trust me, the right things come when you stop trying to micromanage the universe. 🔥 In this episode: ✅ Why manifestation doesn’t follow your timeline ✅ The illusion of control and why over-planning burns you out ✅ How to shift from anxious hustle to assured surrender ✅ Letting go so you can actually receive…

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Speak Up, Let Go: Build Confidence & Clear Your Energy 12:54

21 days ago12:54

12:54

Here’s the truth: Confidence starts with using your voice. In this episode of Unfiltered & Unstoppable, we’re diving into how speaking up for yourself builds self-worth—and why letting go of resentment clears space for everything good life has to offer. You don’t need to carry the weight of other people’s actions. You don’t need to stay quiet to keep the peace. You DO need to protect your energy and stand up for what matters. 🔥 In this episode: ✅ How to build confidence through small acts of self-respect ✅ Why speaking up is an act of self-love ✅ Letting go of bitterness to attract better energy ✅ Trusting that karma (and clarity) always comes back around…

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You’re Doing Affirmations Wrong | The Truth About Wealth & Belief 14:01

23 days ago14:01

14:01

We’ve been told to “just say it and it’ll happen”... but that’s not the full picture. In this episode of Unfiltered & Unstoppable, we’re diving into the real reason affirmations haven’t been working—you don’t just say them… you have to believe them. 🧠 What you believe becomes your reality. 💰 Want to attract wealth? You need to feel it, own it, and live like it’s yours already. We’ll break down: ✅ The difference between saying affirmations vs. embodying them ✅ How subconscious doubt blocks your blessings ✅ Daily affirmations to shift into a wealth mindset ✅ How I changed my inner dialogue and started manifesting real results This isn’t fluff. This is about rewiring your brain and aligning with the life you actually want. Let’s go from “just saying it” to actually becoming it.…

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Biohacking Basics: Sunlight, Cold Plunges & Saunas Changed My Life 14:01

24 days ago14:01

14:01

Let’s talk about the real wellness hacks that are changing the game—and no, you don’t need fancy equipment or a private gym to access them. In this episode of Unfiltered & Unstoppable, I’m breaking down the benefits of red light therapy, sunlight, saunas, and cold plunges—and how I’ve been using them to level up my physical and mental health. Whether you’re soaking in that morning sun or braving a cold shower, these tools will rewire your nervous system, sharpen your mindset, and help you feel unstoppable. 🔥 In This Episode: ✅ The science-backed benefits of red light & natural sun exposure ✅ Why sauna sessions are more than just a sweat ✅ What cold plunging is doing for your mental toughness & mood ✅ How to get started with zero fancy equipment It’s time to stop overcomplicating health—and start working smarter.…

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You’re Not Lazy — You’re Just Overwhelmed 9:11

25 days ago9:11

9:11

Let’s clear this up right now: you’re not lazy—you’re overloaded. In today’s episode of Unfiltered & Unstoppable, we’re unpacking the real reason why your workouts (and motivation in general) might feel so damn hard lately. It’s not that you don’t want to improve—it’s that your mind and body are running on empty. This episode is your reminder to give yourself grace, but also find ways to show up in small ways that still move you forward. Your best looks different every day, and that’s okay. 🔥 What We’ll Talk About: ✅ How stress and burnout are disguised as “laziness” ✅ Why shorter, simpler workouts still count ✅ How to rebuild momentum one small win at a time…

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Do the Hard Thing Now: No More Shortcuts 8:53

26 days ago8:53

8:53

Here’s the truth— waiting won’t make it easier . In today’s episode of Unfiltered & Unstoppable , we’re getting into the habit of choosing the hard thing now , not later. Because the longer you wait, the harder it gets. This is your reminder that shortcuts don’t lead to real success —and if you want more out of life, you have to show up and do what most won’t. 🔥 In this episode: ✅ Why delaying the hard thing only makes it worse ✅ How to challenge yourself daily to stay disciplined ✅ Why integrity beats shortcuts—every single time Everyone else might be cutting corners. But we’re building character, grit, and real wins.…

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How I Manifested $1,500 in a Day 💰 | Keep Leveling Up 9:01

27 days ago9:01

9:01

I’m not saying manifesting works… but I did make $1,500 today. 😏 In today’s episode of Unfiltered & Unstoppable, I’m sharing the exact mindset that made it happen and challenging you to keep pushing yourself, even when it starts to feel easier. This challenge isn’t supposed to be comfortable—it’s supposed to make you LEVEL UP. 🔥 In this episode: ✅ How manifestation + action = real results ✅ Why things feeling “easy” is your sign to push HARDER ✅ How to raise your standards and keep growing If you’ve been coasting, this is your wake-up call. Let’s go even harder.…

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3 Weeks In: Mindset Check-In & Staying On Track 11:52

28 days ago11:52

11:52

We’re officially 3 weeks into this challenge—and it’s time to check in. 🧠💪 In today’s episode of Unfiltered & Unstoppable, I’m taking a moment to reflect on how we’re really feeling, what’s working, and how to stay locked in. From mindset shifts to clean eating wins, this is your reminder that progress isn’t always loud—but it’s happening. 🔥 What We’re Covering: ✅ Mindset check: Are you still showing up for yourself? ✅ Clean eating & mental clarity ✅ How to stay motivated when the hype wears off…

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Stop Self-Sabotaging: How to Silence Negative Thoughts 9:05

4 weeks ago9:05

9:05

Let’s talk about the silent killer of dreams: self-sabotage through negative thoughts. That voice in your head telling you you're not good enough? It's lying. In today’s episode of Unfiltered & Unstoppable, we’re getting real about how to recognize toxic thought patterns, shut them down, and reprogram your mindset to finally get out of your own way. 🔥 What You’ll Learn: ✅ How negative thinking leads to self-sabotage ✅ Simple ways to shift into a positive, productive mindset ✅ How to catch yourself before you spiral and reroute that energy…

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How to Trick Your Mind Into Success: Speak & Write It Into Existence 7:19

4 weeks ago7:19

7:19

What if I told you that your subconscious doesn’t know the difference between reality and belief? 🤯 That’s why the way you speak and write about your goals can literally shape your success. In this episode of Unfiltered & Unstoppable, I’m breaking down how I trick my mind into believing I’ve already won—and how that fuels me to actually show up and dominate my day. 🔥 What You’ll Learn: ✅ How writing & speaking things into existence changes your mindset ✅ The power of subconscious programming for motivation ✅ My exact process for planning my day like I’ve already crushed it Try this out for a week and tell me how it works for you!…

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Motion vs. Action: Why Talking Isn’t Enough 9:09

5 weeks ago9:09

9:09

It’s easy to stay busy, but are you actually making progress? In this episode of Unfiltered & Unstoppable, we’re diving into the difference between being in motion (talking about your goals) and being in action (actually doing the work). Inspired by Atomic Habits, I’ll break down why motion feels productive but doesn’t lead to results, and how you can shift into action for real success. 🔥 What You’ll Learn: ✅ The key difference between motion and action ✅ Why staying in motion keeps you stuck ✅ How to move from planning to doing and actually make progress…

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How to Stop Caring What People Think & Start Living for YOU 15:58

5 weeks ago15:58

15:58

Let’s be real— caring what people think is keeping you stuck. You’re holding back, overthinking, and letting the fear of judgment control your life … and for what? 😤 In this episode of Unfiltered & Unstoppable , I’m breaking down why we care so much , how it’s ruining your success , and most importantly, how to finally stop giving a damn and start living for YOU. 🔥 What You’ll Learn: ✅ The real reason we crave approval ✅ How worrying about opinions wastes your energy ✅ Practical ways to break free from judgment & do what YOU want If you’ve ever held back because of what someone might think, this episode is your wake-up call.…

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Manifestation & Mindset: Be Delusional About Your Success 9:39

5 weeks ago9:39

9:39

The real real? You’re not successful—yet. But if you don’t truly believe you will be, you never will. 😤 Manifestation isn’t just about wishing for success; it’s about being bold (and cocky) enough to know it’s already yours. In this episode of Unfiltered & Unstoppable, we’re talking about the power of belief, how to manifest success, and why you need to be a little delusional to actually make it happen. 🔥 What You’ll Learn: ✅ Why confidence is the key to manifestation ✅ How to train your mind to expect success ✅ The real difference between wishing & making it happen…

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Stop Spiraling Over the Small Stuff: How to Build a Stronger Mindset 12:48

5 weeks ago12:48

12:48

Ever find yourself crashing out over the smallest things? 😩 One little inconvenience, and suddenly it feels like the world is ending. I’ve been there. In this episode of Unfiltered & Unstoppable, we’re talking about how to recognize when you’re spiraling, how to talk yourself down, and why a stronger mindset is the key to staying calm, logical, and in control. 🔥 What You’ll Learn: ✅ Why small problems feel bigger than they are ✅ How to catch yourself before spiraling ✅ Practical ways to stay level-headed & find solutions…

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How Fitness Helped Me Overcome Anxiety, Stress & Depression 9:57

5 weeks ago9:57

9:57

I didn’t start working out just to look better—I started because I was struggling. 😔 Anxiety, stress, and depression were taking over my life, and fitness became the outlet that helped me take control. In this episode of Unfiltered & Unstoppable, I’m sharing how fitness changed my mental health and how you can use movement to build a stronger mind and body. 🔥 What You’ll Learn: ✅ How exercise helps with anxiety, stress, and depression ✅ The mindset shift that made fitness a mental escape ✅ Simple ways to start using fitness as therapy Disclaimer: I am in no way, shape, or form a professional. This is completely based on my own experiences and is disclosed within the video as well. If you or anyone you know suffer with extreme cases of anxiety/stress/depression, please continue to consult a licensed professional along side the advice in this podcast 💕…

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Obsession vs. Dedication: Let's Look at Perspective 9:07

5 weeks ago9:07

9:07

Is obsession really a bad thing? Or is it just dedication with a different name? 🤔 In this episode of Unfiltered & Unstoppable, we’re breaking down the truth about obsession vs. dedication and why the only thing that separates them is perspective. If you’ve ever been called “too obsessed” with your goals, this episode is for you. 🔥 What You’ll Learn: ✅ Why obsession and dedication can be the same ✅ How perspective changes the way we see hard work ✅ Why being “obsessed” might actually be your greatest strength Drop a 🔥 in the comments if you’re ready to embrace your obsession! Disclaimer: I am in no way, shape, or form a professional. This is completely based on my own experiences and is disclosed within the video as well. If you or anyone you know suffer with extreme cases of obsession/addiction, this is not the intention of this podcast 💕…

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Motivation vs. Dedication: Why Discipline Wins Every Time 5:31

5 weeks ago5:31

5:31

Motivation is unreliable—it comes and goes. But dedication and discipline? That’s what creates real success. 💪 In this episode of Unfiltered & Unstoppable, we’re breaking down the key differences between motivation and dedication and why you need to focus on discipline if you want lasting results in fitness, business, and life. 🔥 What You’ll Learn: ✅ Why motivation isn’t enough to reach your goals ✅ How to build unshakable dedication ✅ The secret to staying consistent even when you don’t feel like it If you’ve ever struggled to stay on track, this episode is for you.…

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Losing Friends & Finding Better Ones: The Truth About Growth 9:48

6 weeks ago9:48

9:48

When you start making big changes in your life, not everyone will stick around—and that’s okay. 💡 In this episode of Unfiltered & Unstoppable, we’re talking about the importance of having the right people in your corner, why outgrowing friendships is normal, and how to attract better, more supportive people into your life. 🔥 What You’ll Learn: ✅ Why losing friends is part of personal growth ✅ How to find people who truly support you ✅ The mindset shift that helps you embrace change Not everyone is meant to come with you on your journey—and that’s a good thing.…

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Failing Isn’t the End: How to Bounce Back Stronger 5:10

6 weeks ago5:10

5:10

Failure sucks—but it’s not the end. In this episode of Unfiltered & Unstoppable, we’re talking about how to handle failure, what it really means, and how to come back even stronger. Whether it’s in fitness, business, relationships, or personal growth, failure is part of the process. The key? Learning how to use it as fuel instead of letting it break you. 🔥 What You’ll Learn: ✅ Failure is actually necessary for success ✅ Why realistic expectations matter ✅ The mindset shift that turns failure into growth If you’ve ever felt stuck after failing, this episode is for you. 📷 Instagram: Also, be sure to follow me on Instagram for daily updates, motivation, and behind-the-scenes content to keep you on track during this challenge! (IG Handle: JessBeforeDark)…

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How Reading Nonfiction Changed My Life + Must-Read Book Recommendations 9:53

6 weeks ago9:53

9:53

I never thought reading nonfiction would make such a huge impact on my life—but here we are! 📚✨ In this episode of Unfiltered & Unstoppable, I’m sharing how nonfiction books have helped me grow, shift my mindset, and become more disciplined, motivated, and self-aware. Plus, I’ll be giving you some of my top book recommendations to help you level up! 🔥 What You’ll Learn: ✅ Why nonfiction is actually life-changing ✅ The best books for personal growth, mindset, and success ✅ How to make reading a habit (even if you don’t love it) 📷 Instagram: Also, be sure to follow me on Instagram for daily updates, motivation, and behind-the-scenes content to keep you on track during this challenge! (IG Handle: JessBeforeDark)…

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How Social Drinking Is Ruining Your Personality 8:26

6 weeks ago8:26

8:26

Is social drinking actually changing who you are? 🍷💭 In this episode of Unfiltered & Unstoppable, we’re breaking down the hidden ways alcohol affects your personality, confidence, and decision-making. From relying on liquid courage to feeling lost without it—let’s talk about the real impact of social drinking. 🔥 What You’ll Learn: ✅ How alcohol shapes your personality over time ✅ The social habits that might be holding you back ✅ Ways to regain confidence without needing a drink If you’ve ever wondered why you feel “off” after a night out, this one’s for you.…

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Girl, We All Know You’re Thirsty—Here’s How to Fix Your Skin with Water 7:50

6 weeks ago7:50

7:50

Girl, we all know you’re thirsty… and no, I’m not talking about that iced coffee! 😜 Your skin is probably crying out for hydration, but you're doing it all wrong! In this video, we're diving into why your skin’s so dry and how the simple solution—water—can change everything. I’ll break down why drinking the right kind of water is the secret weapon your skin needs, and how to fix that thirsty glow-up! 💦✨ No more guessing what’s right for your skin—let’s get hydrated the right way! From the type of water to how much you really need, this is your ultimate guide to healthy, glowing skin. Don't forget to hit that like button if you're ready to ditch the dry skin and finally drink like a pro! 📷 Instagram: Also, be sure to follow me on Instagram for daily updates, motivation, and behind-the-scenes content to keep you on track during this challenge! (IG Handle: JessBeforeDark)…

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Realistic Workout Goals & Routine | 75-Day Health Challenge | Day 4 10:39

6 weeks ago10:39

10:39

In this episode, we’re breaking down the realistic expectations of the 90-minute daily workouts in the 75-day health & wellness challenge. If you’re feeling overwhelmed, don’t worry—I’m sharing practical workout ideas that fit your lifestyle, whether you’re a beginner or advanced. 🔥 What You'll Learn: ✅ How to manage 90-minute workouts without burnout ✅ Different workout styles to keep it fun & sustainable ✅ Tips for staying motivated & making it a habit 📷 Instagram: Also, be sure to follow me on Instagram for daily updates, motivation, and behind-the-scenes content to keep you on track during this challenge! (IG Handle: JessBeforeDark)…

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F*ck the Scale! How Do You Feel? | Forget Numbers, Focus on Your Wellness 6:08

6 weeks ago6:08

6:08

It's time to ditch the scale and stop letting numbers dictate your progress! In this video, we talk about why focusing on how you feel—both physically and mentally—is far more important than the number staring back at you. The scale doesn’t measure your strength, confidence, or happiness, and I’m here to show you how to shift your mindset during your 75-day fitness challenge. Let’s work on building healthier habits, listening to our bodies, and celebrating every win, no matter how small. It’s all about feeling your best! 📷 Instagram: Also, be sure to follow me on Instagram for daily updates, motivation, and behind-the-scenes content to keep you on track during this challenge! (IG Handle: JessBeforeDark)…

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Your Food Hates You. Break Up with It. 12:04

7 weeks ago12:04

12:04

say hello to clean eating, and goodbye feeling like sh*t 👋🏻 let's discuss the basics on how to change your diet from processed foods and fake "health conscience" decisions to food that will actually fuel you to kick a$$ today 💁🏻‍♀️

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The Real Reason You Keep Failing 8:04

7 weeks ago8:04

8:04

You keep failing. Stop it. Join us for Day 1 of our 75 day fitness and wellness challenge. Today we are going to talk about why you keep failing - spoiler alert, it's you... but at least that means we can work on it together!

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Embarking on the Ultimate Challenge: Becoming the Best Version of Yourself! 6:29

7 weeks ago6:29

6:29

Welcome to the Unfiltered and Unstoppable podcast where we are going to go through a 75 day challenge together to kick start the best versions of ourselves. I know the hardest part of any fitness journey is doing it alone so let's build this community together and keep each other accountable!

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10 Things I wish I knew in my 20's 34:24

13 weeks ago34:24