Smart Movement for Aging Better with Lara Heimann

The Flipping 50 Show

If there is a way to enhance movement for aging better - whether we’re already exercising or we’re in need of getting started - we’re in!

If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you. This episode will also hit you right where you love to exercise.

We know exercise has a major impact on the brain. It’s a dose of clarity, problem solving, creativity. There’s no lack of science to prove the mind-body-and spirit can no longer be separated. They’re an integrated part of all components of wellness.

Feeling a little stiff? You may feel better by the end. Know the smart movement for aging better!

My Guest:

Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara’s passion lies in empowering people of all ages to move better, live pain-free, and optimize their physical and mental well-being. Her work has reached thousands of students and teachers across more than 50 countries, transforming lives with her innovative blend of movement science and spiritual connection. She holds a BA in Biological Anthropology and Anatomy and an MS in Physical Therapy from Duke University, along with a Neurodevelopmental Training Certification through Stanford University.

Questions We Answer in This Episode:

• [00:28:13] Why is moving well so important for aging?
• [00:30:28] What are common misconceptions people have about aging and exercise?
• [00:18:44] [00:31:10] What role does neuroplasticity play in aging?
• [00:21:28] How can people optimize longevity and vitality?

Neuroplasticity & Movement

• Neuroplasticity is your brain's ability to grow and change
• Movement “rewires” the brain - you grow your brain from movement.
• Use developmental movement patterns to re-educate the nervous system. Your brain craves novelty.

Your Guide to Movement for Aging Better

The Myth of ‘Aging = Body Decline’

• Move more with age, not less.
• Joint mobility and strength are important as we age.
• Incorporate movement into daily routines (e.g. cleaning your house, climbing stairs).
• If you look at people who live long and live well, the one common thing is they're active and stay active.
• If you're in the middle part of your life and you haven't been active, it's never too late.

Pain & Movement

• Inefficient movement creates and sustains pain.
• Move in a smarter way but don’t stop moving.

Key Takeaways

• Movement rewires the brain. It’s not just about fitness—movement helps with cognition, mood, and longevity.
• Neuroplasticity isn’t age-limited. You can retrain your brain and body at any age.
• Already active? You can get even better. Advanced movers have more potential for growth when incorporating neuro-focused training.
• Repetition isn’t always progress. Novelty challenges your brain and creates stronger, smarter movement patterns.
• Pain is information, not a stop sign. Pain (not injuries) often lingers due to patterns. New movement can break that cycle.
• Aging isn’t a reason to scale back, but a cue to level up.

Connect with Lara:

• Try LYT Yoga: A physical therapy yoga to promote functional movement Link: https://flippingfifty.com/lytyoga Code: Movebetter What’s in it for you? Try it out for $5 for 5 weeks
• Instagram - @lara.heimann and @lytmethod
• Facebook - Lara Heimann and The LYT Yoga Method

Other Episodes You Might Like:

• Next Episode - Is Your Liver Preventing Muscle Growth in Menopause?
• More Like This – Yoga Booty, Yoga Belly, and Now Yoga Brain: Better with Yoga

Resources:

• Don’t know where to start? Book your Discovery Call with Debra
• Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.
• Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises.