Best Activeaging Podcasts (2025)

1
Running vs Walking for Fast Fat Loss in Menopause 1:01:24

3h ago1:01:24

1:01:24

Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation fairly quickly with the right type of exercise. Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand…

1
Take Up Space: A Perimenopause Body Builder on Her Strength Journey 41:45

4d ago41:45

41:45

A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages to women. Strong does things…

1
Retired Lawyer Shares How to Advocate for Yourself & Loved Ones 54:24

8d ago54:24

54:24

From homes to health care, you and I need to advocate for yourself. You have choices and you have power. You can take action and you do have choices. My Guest: Karen Mulroy is an attorney who retired at age 62 without regret to spend quality time with her parents until their death at the ages of 97 and 98. They passed away within 4 months of each o…

1
How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies 47:54

10d ago47:54

47:54

Exposure to mold toxicity affects hormonal balance. You may not have been exposed to mold or you may not know that you’ve been exposed to mold. That mold doesn’t always look like asthma or you getting sick, but it may look like a simple symptom that might be mistaken for menopause. Stay tuned to this episode and learn what mold exposure can do, wha…

1
What Is Sarcopenia and How to Avoid Sarcopenia In Menopause 31:27

15d ago31:27

31:27

What is sarcopenia and why is this such an important topic for every woman over 40? That is the topic of conversation today. What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone. Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain …

1
Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy 46:10

18d ago46:10

46:10

It’s no secret in 2025 that stronger muscles lead to longer life. If you’re a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let’s unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles for a longer life. Not just for ae…

1
5 Things I Would Do If I Were Tired All the Time in Menopause 36:15

22d ago36:15

36:15

So many women say they’re tired all the time in menopause. Even those who do exercise to improve health, which would include energy levels, will often say, “I’m tired all the time.” Let me share what I would do, and actually did at the end of 2019 when I found myself recovering from a big year of mental and physical stressors. 80% of the population…

1
You’re Not Really Bloated! 42:26

25d ago42:26

42:26

We’ve had it wrong! You’re not really bloated!! My guest explains what ‘bloated’ is … and isn’t… How your hormones and gut interface happen and why adding protein might NOT be the thing you need to do right now if you’re not really bloated. My Guest: Shefaly Ravula, PA-C, IFMCP is the visionary founder of Precision Gut Health, a virtual telehealth …

1
5 Reasons You’re Not Losing Weight or Gaining Muscle After 50 57:49

29d ago57:49

57:49

If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why. This is for all of you exercising but not getting results. Whether you or women you work with are interested in gaining muscle after 50, you may like this: How to Design Strength Programs that Work PRE, peri and post-menop…

1
What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint 46:04

1M ago46:04

46:04

What do you do when your joints hurt? Do you think this is only temporary because I did too much of something? What can you do when joints hurt, or at least ache? Are you thinking or told about knee replacement? If this is you, this is your episode! My Guest: Dr. Joshua Schacter, DO, FAAOS, America’s Holistic Orthopedic Surgeon, is redefining joint…

1
Extended Cardio and Low Protein Equal Short Term Weight Loss 35:44

1M ago35:44

35:44

Short term weight loss sounds great BUT it’s not all fat – it’s muscle! Muscle will be much harder to regain as we age because of anabolic resistance.. Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you divorced muscle, the love of your lif…

1
Simple Ways to Know if You’re Following Protein Rules in Menopause 47:30

1M ago47:30

47:30

The protein rules in menopause change. We’ve talked about protein before. But not like this. Instead of a complicated, Smart Scale, DEXA scan-based check your numbers hard line obsession, you’re going to get down-to-earth, easy to hear support for your protein rules in menopause. My Guest: Jordan Robertson is an evidence based naturopathic doctor, …

1
Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?” 23:28

1M ago23:28

23:28

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?” Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you. Based on a stu…

1
Essential Oils for Menopause Hormones | Essential How-to for Essential Oils 43:24

2M ago43:24

43:24

In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health. I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more. Don’t miss this…

1
What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime 50:25

2M ago50:25

50:25

In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and physical shift. B…

1
Bladder Issues in Menopause - The Hidden Bacteria You Need to Know 47:00

2M ago47:00

47:00

If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today. Bladder issues in menopause don’t need to keep you from activities, and they may come with …

1
Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions 39:56

2M ago39:56

39:56

Solving sleep issues may have just gotten easier with today’s guest sharing her personal experience with CBD to help with Perimenopause Symptoms. My guest today is a Flipping 50 community member who listened to a podcast and decided herself to try CBD when nothing she had been doing was working. My Guest: Laura Scott is a former banker and corporat…

1
Women's Wellness Adventure Travel After 50 38:42

2M ago38:42

38:42

What do you get when you combine wellness with adventure travel? In Stacy Funt’s case, you get a new business. My guest today began her new business combining a love for travel and adventure with the need to fill a gap between empty nesting and grief and her new business was born. In this episode, we unpack what her business looks like, what her br…

1
What’s Best Total Body or Split Routine in Menopause 26:00

2M ago26:00

26:00

Which is the best workout routine for you right now – total body or split routine in menopause? This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split routine in menopause. The study did not actually address menopause. But if we know we are capable of making the same relative strength gains as males, then …

1
Autoimmune Disease in Menopause and Changing Treatment Status Quo 35:52

2M ago35:52

35:52

Why is autoimmune disease in menopause becoming more prevalent? And why are college-age patients a growing autoimmune demographic? In your 60s, when the world is thinking of retirement, would you ever consider being a founder of a new business instead of spending days on the golf course or traveling? Answers to the increase in autoimmune disease in…

1
Why I Take These Supplements in Menopause 25:12

2M ago25:12

25:12

If you’ve wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why. This isn’t about hormone therapy; this is about all the “extras” that make a powerful difference in dai…

1
Stress Isn’t All Bad? Use Stress to Thrive 47:45

2M ago47:45

47:45

No, stress isn’t all bad. “Stress” is generally seen as negative and harmful. How can you use stress to thrive and live longer? In this episode, learn how to create good stress for bursts of happiness and live longer. Our guest will tell us more on The Stress Paradox and share the 5 key good stressors to use stress to thrive. Understand it here, st…

1
Save Your Knees and Shoulders Without Surgery 48:26

3M ago48:26

48:26

Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation. If you aren’t sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode. I’m no stranger to physical therapy, but I am a foreigner in seeking support for a…

1
Clean Eating, Fasting and Eating Disorders in Menopause 38:43

3M ago38:43

38:43

This episode may be for you even if you never identified with eating disorders in menopause or at any age. Eat clean? Read labels twice? Following “rules” about food yet find it backfiring on you? One could shift from wanting to “eat clean” to turning into orthorexia, influenced by social media, intermittent fasting and use of Smart Scales. Do you …

1
Cortisol and Exercise in Menopause 1:14:51

3M ago1:14:51

1:14:51

I’m going to review the cortisol and exercise connection or confusion… and offer some solutions. Feeling exhausted, frustrated and fat? Got stubborn belly fat you want to lose? You’re exercising but tired all the time? Sleep or don’t, and you’re still never rested? Sound familiar or been there? This episode is PACKED with solutions on cortisol and …

Podcasts Worth a Listen

Activeaging Podcasts

Podcasts Worth a Listen

1
The Flipping 50 Show

Debra Atkinson

1
All About Fitness

Pete McCall & Glassbox Media

1
Running vs Walking for Fast Fat Loss in Menopause 1:01:24

1
Take Up Space: A Perimenopause Body Builder on Her Strength Journey 41:45

1
Retired Lawyer Shares How to Advocate for Yourself & Loved Ones 54:24

1
How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies 47:54

1
What Is Sarcopenia and How to Avoid Sarcopenia In Menopause 31:27

1
Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy 46:10

1
5 Things I Would Do If I Were Tired All the Time in Menopause 36:15

1
You’re Not Really Bloated! 42:26

1
5 Reasons You’re Not Losing Weight or Gaining Muscle After 50 57:49

1
What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint 46:04

1
Extended Cardio and Low Protein Equal Short Term Weight Loss 35:44

1
Simple Ways to Know if You’re Following Protein Rules in Menopause 47:30

1
Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?” 23:28

1
Essential Oils for Menopause Hormones | Essential How-to for Essential Oils 43:24

1
What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime 50:25

1
Bladder Issues in Menopause - The Hidden Bacteria You Need to Know 47:00

1
Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions 39:56

1
Women's Wellness Adventure Travel After 50 38:42

1
What’s Best Total Body or Split Routine in Menopause 26:00

1
Autoimmune Disease in Menopause and Changing Treatment Status Quo 35:52

1
Why I Take These Supplements in Menopause 25:12

1
Stress Isn’t All Bad? Use Stress to Thrive 47:45

1
Save Your Knees and Shoulders Without Surgery 48:26

1
Clean Eating, Fasting and Eating Disorders in Menopause 38:43

1
Cortisol and Exercise in Menopause 1:14:51

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