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Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough

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Manage episode 483793458 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Struggling to get enough protein in your day? Most of us aren’t eating enough — and how do I know? Because it’s almost impossible to do without conscious effort and some level of meal planning.

So let’s talk about protein.

In this episode, I share:

  1. Why protein is especially important in midlife
  2. How much you really need
  3. How to calculate your daily target
  4. What to look for in a good protein powder
  5. A practical, real-life way to plan your meals to hit your protein goal without stress

P.S. If you have questions about protein, send them to me — I’d love to do a future episode answering your FAQs. Send me a message via Instagram >>

Enjoy the show!

Resources mentioned in the episode:

Protein powder recommendations >>

Midlife Fat Loss Formula >>

Send me your thoughts 😃

Support the show

  continue reading

125 episodes

Artwork
iconShare
 
Manage episode 483793458 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Struggling to get enough protein in your day? Most of us aren’t eating enough — and how do I know? Because it’s almost impossible to do without conscious effort and some level of meal planning.

So let’s talk about protein.

In this episode, I share:

  1. Why protein is especially important in midlife
  2. How much you really need
  3. How to calculate your daily target
  4. What to look for in a good protein powder
  5. A practical, real-life way to plan your meals to hit your protein goal without stress

P.S. If you have questions about protein, send them to me — I’d love to do a future episode answering your FAQs. Send me a message via Instagram >>

Enjoy the show!

Resources mentioned in the episode:

Protein powder recommendations >>

Midlife Fat Loss Formula >>

Send me your thoughts 😃

Support the show

  continue reading

125 episodes

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