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#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough
Manage episode 483793458 series 3449217
Struggling to get enough protein in your day? Most of us aren’t eating enough — and how do I know? Because it’s almost impossible to do without conscious effort and some level of meal planning.
So let’s talk about protein.
In this episode, I share:
- Why protein is especially important in midlife
- How much you really need
- How to calculate your daily target
- What to look for in a good protein powder
- A practical, real-life way to plan your meals to hit your protein goal without stress
P.S. If you have questions about protein, send them to me — I’d love to do a future episode answering your FAQs. Send me a message via Instagram >>
Enjoy the show!
Resources mentioned in the episode:
– Protein powder recommendations >>
- TRIAL MY MEMBERSHIP: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >>
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
125 episodes
#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough
40+ Fitness for Women: Strength training in perimenopause & menopause
Manage episode 483793458 series 3449217
Struggling to get enough protein in your day? Most of us aren’t eating enough — and how do I know? Because it’s almost impossible to do without conscious effort and some level of meal planning.
So let’s talk about protein.
In this episode, I share:
- Why protein is especially important in midlife
- How much you really need
- How to calculate your daily target
- What to look for in a good protein powder
- A practical, real-life way to plan your meals to hit your protein goal without stress
P.S. If you have questions about protein, send them to me — I’d love to do a future episode answering your FAQs. Send me a message via Instagram >>
Enjoy the show!
Resources mentioned in the episode:
– Protein powder recommendations >>
- TRIAL MY MEMBERSHIP: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >>
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
125 episodes
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