We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Clarenda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarenda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Can Decluttering Really Help with Stress and Overeating? Yes, Here’s Why. *Free Challenge
Manage episode 483851626 series 3417972
Content provided by Clarenda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarenda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In episode 127 of the Feel Light Mind and Body podcast, Clarenda explores the surprising connection between clutter, stress, and emotional eating. You’ll learn how even a few minutes of decluttering can calm your nervous system, lower cortisol, and help you make more empowered choices with food, sleep, and self-care.
She also introduces the free PURGE 5x5 Challenge (May 20–31), designed to help you create mental and physical space—five items, five days a week. Tune in to discover how this small, doable shift can boost your mood, energy, and momentum.
Join the online group for motivation, community, and accountability—anytime before May 31st:
https://bit.ly/CEC-Purge5x5
Five items might just turn into fifty out the door, leaving you feeling lighter—and proud of what you've cleared away.
You can always find out more at:
https://www.clarendasempowerment.com/
128 episodes
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Manage episode 483851626 series 3417972
Content provided by Clarenda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarenda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In episode 127 of the Feel Light Mind and Body podcast, Clarenda explores the surprising connection between clutter, stress, and emotional eating. You’ll learn how even a few minutes of decluttering can calm your nervous system, lower cortisol, and help you make more empowered choices with food, sleep, and self-care.
She also introduces the free PURGE 5x5 Challenge (May 20–31), designed to help you create mental and physical space—five items, five days a week. Tune in to discover how this small, doable shift can boost your mood, energy, and momentum.
Join the online group for motivation, community, and accountability—anytime before May 31st:
https://bit.ly/CEC-Purge5x5
Five items might just turn into fifty out the door, leaving you feeling lighter—and proud of what you've cleared away.
You can always find out more at:
https://www.clarendasempowerment.com/
128 episodes
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Similar to Feel Light Mind & Body
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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