Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep 159 - Why you're still not building more muscle
Manage episode 490649533 series 2841496
Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Social media has warped fitness - here's what really matters when it comes to making progress with your physique.
This week's topics:
1. Why fitness content keeps you average 13:16
2. Why you shouldn't train like the pros 22:03
3. Is it fatigue, or lack of working hard? 29:28
4. The 3% rule - What it takes to be elite 43:09
Lose 4kg/3cm in 6 weeks: Transformer
Strong & Lean in 16: Learn more
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
150 episodes
Share
Manage episode 490649533 series 2841496
Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Social media has warped fitness - here's what really matters when it comes to making progress with your physique.
This week's topics:
1. Why fitness content keeps you average 13:16
2. Why you shouldn't train like the pros 22:03
3. Is it fatigue, or lack of working hard? 29:28
4. The 3% rule - What it takes to be elite 43:09
Lose 4kg/3cm in 6 weeks: Transformer
Strong & Lean in 16: Learn more
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
150 episodes
All episodes
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Similar to Barbells and Banter
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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continue reading
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…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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