Life is hard and things are going to fall apart at some point or another –especially when you’ve experienced trauma in your life. But the problem is that most Christians can’t be seen to have moments when they lose control or even struggle. By being honest with the challenges he’s faced, Lecrae is going to dive into the hard things no one else will face and talk about what life looks like when you go off the deep end. This show is not for perfect people or people who’ve never made mistakes. ...
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Have you ever felt like you’ve become lost in your own life? Many men struggle to talk about their problems and mental health and grew up believing that to do can be perceived as a sign of weakness or failure. There is also a lack of open discussion in society around men’s mental health, especially aimed at mid-life men. As a result, at times many men can feel alone and lost in their own lives. In this podcast series, I talk to mid-life men about their stories; the challenges, the turning po ...
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Do you often wonder why you find it so hard to say 'no' to people? Maybe you struggle to make time for yourself because you can't switch off — you feel like you should always be doing something. Perhaps you've always felt too sensitive, too dramatic, too needy, too different... 'too much' — and yet never quite enough. Maybe you've been self-sacrificing, suppressing, and masking for so long that it doesn't even feel like a mask anymore — you can’t remember who you really are beneath it. Or yo ...
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I am completely unscripted and will be updating every week. I have the channel marked as explicit because I cuss so if you are easily offended im probably not for you. I talk about everything from living with mental health issues, and being diabetic, to The Struggle and everything between. So buckle up and enjoy the ride. Click here for more And if you are so inclined to do so, how about you buy me a cup of coffee and show some love ♥ Click Here
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Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves. I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that c ...
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Host Jordan Ross is a differently-abled actor, born with Cerebral Palsy and Scoliosis. Because of his disabilities, he was a victim of vicious bullying and limited opportunities as an actor. However, Jordan's role on THE CHOSEN, helped him learn to not just accept his circumstances, but embrace them. Now, Jordan's goal is to help his listeners learn to embrace their own limps - turning their perceived weakness into a strength - one vulnerable conversation at a time. Jordan sits down with som ...
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🎙️ Breaking the Silence Because healing begins when we speak the truth. Hosted by the team behind You're Not 🤍lone, Breaking the Silence is a safe space where real stories, raw emotions, and deep conversations come to life. Each episode dives into the often-unspoken realities of mental health, trauma, addiction, grief, and identity—with compassion, truth, and zero judgment. We talk with survivors, therapists, advocates, and everyday people who’ve walked through the fire and found light on th ...
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Welcome to the Vetted in Vet Med podcast, where we keep it all the way real about life as two African American female veterinarians - the good, the bad, and the downright ugly. We are here to spill the tea on what it's really like behind the exam room doors, and trust us, it is not all cute puppies and kittens. From the emotional highs of saving lives to the heartbreak of euthanasia, and even to the days when we question everything, we're bringing you unfiltered conversations about the highs ...
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This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope fro ...
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This podcast is dedicated to the unsung heroes out there wishing to heal from the wounds of childhood they did not create. Adult children of alcoholics and children of narcissistic parents have been emotionally conditioned and neurologically wired to abandon the authentic self, for the sake of parental attachments. Emotional neglect manifests as codependency, a need for external validation, and approval. Unaware, those suffering from abandonment wounds, who exhibit codependency often attract ...
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Welcome to the Joy Lab Podcast! We're your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, and we blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression. In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life's overwhelming moments. You'll probably resonate and benefit most from joining us if any of the below resonate: * You feel ...
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“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours. The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you ho ...
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The Waiting Well - Infertility, Faith-based Encouragement, Trying to Conceive, Fertility
Courtney Duinker, Infertility Warrior, Wellness Coach, Mentor for TTC Women
Are you constantly asking God, why me? Why am I not getting pregnant? Why am I going through infertility? Are you scouring the internet for answers for how to navigate infertility and trying to conceive as a Christian? Are you looking for faith-based support on your fertility journey because no one in your circle really knows what you’re going through? Do you wish you could be at peace with God, your story, and learn to see the goodness of God in your waiting season? In this podcast, you wil ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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Wife On The Rocks I Gaslighting, Addiction, Codependency, Al Anon, Alcoholism, Recovery
Christian Alcoholism Relationship Coach, Crisis Parenting Coach
Did you marry the man of your dreams, only to now find alcohol seeping into every part of your family? As a woman of faith, committed to your vows, do you struggle to walk out your convictions amidst the chaos and confusion that has devastated your marriage? Do you wish you had someone to confide in without judgment, consequences later or let’s be honest, hearing the worst advice EVER from well meaning people? Despite your relentless efforts, do you feel betrayed, stuck in a cycle, praying f ...
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Welcome to the Menopause Mindshift Self-Love Podcast, hosted by bestselling author, menoapuse blogger and self-love advocate Lisa R. Triggs. We’re changing the conversation around menopause. This Podcast features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives; especially during this season of change. Whether you’re navigating hot flashes, emotional shift ...
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The Struggle is Real
Because the struggle to talk about mental health, and be mentally healthy, is real.
We think that talking about mental health should be as easy as talking about the weather. So we've created a series of podcasts dedicated to helping you become the most mental health savvy human you can be. What kinds of things do we talk about? That's a great question... we knew you were smart. Some of the topics we cover are how to better relate to mental health problems, how to have a conversation about mental health, and how to best support a friend who is having a hard time. Also - news ...
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Tyra Valeriano, host of Chapter Blue, comes with 11 years of law enforcement experience and talks about mental health, self-care, work-life balance and more. Through honest conversations and personal experience, Chapter Blue allows for officers worldwide to share their stories, struggles, and successes both on and off duty and to give the public an insight to what the media has made into such a controversial profession. The podcast will establish the connection to the important topics and st ...
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The Family Matters Podcast is a Mental Health podcast for anyone who is rebuilding, stretching, or growing from struggle in any way. This podcast has expanded to include not just those going through divorce, but going through any difficult adjustment in life. In this podcast, we talk about all things family from children, parenting, marriage, divorce, and becoming our best selves. Welcome to those who are ready to turn the corner and grow real emotional resiliency from adversity.
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None of Us Are Normal: Conversations with Danielle Todd about Mental Health, Music, and Making the Life You Want
Danielle Todd
What does ‘normal’ mean, anyway? Who decides what is or isn’t ‘normal’ for each of us? Why do we all so desperately just want to be… normal?! If you don’t know me yet, I’m a Canadian country artist living in Nashville, TN. I’m a wife, a frequenter of my sunroom, a dog mom of two, and as of recently, a podcast host.In my experience as all of these things, I’ve decided that none of us are normal and that normal is something made up that puts limitations around our feelings and experiences. But ...
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Hi Friends, I’m Peggy Easterling. Are you looking for a place to feel comfortable with who you are from the inside out? You've found it! Welcome to Mindset School Podcast! I found a path to a genuine authentic smile, where there is so much freedom and joy. I want you to do the same! I want you to start TODAY and not struggle for YEARS like I did to overcome abuse, trauma, and grief. Imagine genuine excitement to start your day replacing the feeling of extreme pain that you feel inside becaus ...
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Sounds Like Therapy with Andrea Burkly is here to tackle the relationship struggles that keep you up at night. Let’s be real: managing the many relationships in your life—from your partner and kids to your co-workers, family, and friends—can feel like a full-time job. And it’s not always easy to talk about it, even with your closest people. That’s why each week, Andrea Burkly, a therapist and your honest, compassionate guide, dives into real-life relationship questions submitted by listeners ...
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MIND YOUR BUSINESS - Lead Generation | Work from Home | Virtual Assistant | Freelance | Business Systems | Marketing
Sabrina Knapp - Business Advisor | Marketing Strategist | Coach
Are you tired of feeling anxious about the lack of growth in your business? Are you sick of not knowing where to start in looking for your ideal client or even how to attract them? Do you wish that you could quit posting your every thought and moment to social media so that you are noticed? How do you create more time and get more productively done in your business? Should you hire a VA? In this podcast, you will find truth to who YOU really are as an entrepreneur. Welcome Home! I‘m glad you ...
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Beto O'Rourke: Empathy & Common Ground
1:06:32
1:06:32
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1:06:32Ask Jordan a question! In this episode of What's Your Limp? Jordan chats with former presidential candidate, Beto O'Rourke. Beto, a native Texan, has made a career of being able to find common ground with his political opponents and has stressed the importance of building bridges. In a time where Be sure to follow Beto at https://www.instagram.com/…
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I'm now on Red Note or XiaohongshuMichael - 小红书 Im now also on Blue Sky ►►►►►►►►►►►►►►►► Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com. See you there! ►►►►►►►►►►►►►►►► Check out my book Carpe Diem Scroto 365 Daily Affirmations https://www.cdsthebook.com Follow my book on Instagram https://www.instagram.com/…
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Jackie Hill Perry Has ANOTHER Deep Convo With Lecrae
1:07:47
1:07:47
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1:07:47See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 250 - Releasing Grief & Rage: How Your Hips Hold What Your Mouth Never Said During Divorce
1:44
1:44
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1:44🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have y…
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Ep 28 // Interview // He Knows There's A Drinking Problem But Doesn't Get Help. How Can A Wife Support Getting Into Recovery?
22:50
22:50
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22:50In this special two-part episode, I sit down with my husband—who is in long-term recovery from alcoholism—to answer a heartfelt and all-too-relatable question from a listener: "My husband admits his drinking is a problem, but he's not doing anything about it. If I ask him if he’s looked into AA, Celebrate Recovery, or Regeneration, he says he hasn’…
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Season 1, Episode 26 – “How to Start a Conversation with a Loved One about Getting Help”
37:00
37:00
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37:00Send us a text Season 1, Episode 26 – NOW STREAMING Breaking The Silence Together Podcast: Podcast Topic: “How to Start a Conversation with a Loved One about Getting Help” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. Today’s episode is deeply personal. …
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The Road Most Travelled: Awakening Through Suffering [ep. 218]
25:17
25:17
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25:17Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we discuss strategies for awakening through suffering to foster authentic joy. We'll emphasize the challenges of becoming one's true self, acknowledging that life frequently presents opportunities for awakening. We'll also dig into the concept of post-traumatic growth and the importance of awarenes…
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73. Your Birthday Is Yours—Celebrate Yourself Like You Mean It
33:20
33:20
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33:20Birthdays aren’t just about cake and candles—they’re a chance to reclaim your joy, rewrite old expectations, and celebrate you on your own terms. In this episode, we explore how to let go of the pressure to please others, embrace whatever feels good in the moment, and create a birthday experience that truly honors your growth and worth. Whether you…
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249. When You Know It’s Over but You Stay- The Divorce Dilemmas No One Talks About
18:58
18:58
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18:58🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have y…
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What Another Therapist Posted Shocked Me into Speaking Up Online - And I Didn't Spiral! | Ep 41
25:36
25:36
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25:36Have you ever read something online that didn't sit right with you? Maybe you noticed your heart race and the real pull to say something - but after re-reading your response so many times, worrying it doesn't sound 'right' ... it just felt easier not to post it, to stay silent. Or maybe it didn't even cross your mind to respond - it didn't feel lik…
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Season 1, Episode 25 – “Starved While Attached: When You Were Struggling — and No One Noticed”
30:06
30:06
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30:06Send us a text Season 1, Episode 25 – “Starved While Attached: When You Were Struggling — and No One Noticed” Breaking The Silence Together Podcast: Podcast Topic: “Starved While Attached: When You Were Struggling — and No One Noticed” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives de…
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Codependency and Narcissistic Parents: A Toxic Cycle
1:35:44
1:35:44
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1:35:44What happens when the very people who are supposed to love, nurture, and protect you are also the source of your deepest emotional wounds? In this powerful episode, Lisa A. Romano, Certified Breakthrough Life Coach and trauma-informed expert in codependency recovery, explores the devastating impact of narcissistic parenting and how it lays the foun…
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Vetted in Vet Med: 10 Signs of Veterinary Burnout
36:54
36:54
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36:54Send us a text Summary In this conversation, Dr. Daveeta Levy and Dr. Ayanna Wilson discuss the signs and symptoms of burnout specifically in veterinary professionals. They explore emotional exhaustion, detachment, compassion fatigue, and the impact of stress on mental and physical health. The conversation emphasizes the importance of recognizing t…
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I'm now on Red Note or XiaohongshuMichael - 小红书 Im now also on Blue Sky ►►►►►►►►►►►►►►►► Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com. See you there! ►►►►►►►►►►►►►►►► Check out my book Carpe Diem Scroto 365 Daily Affirmations https://www.cdsthebook.com Follow my book on Instagram https://www.instagram.com/…
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Season 1, Episode 24 – Mental Illness & Addiction damage within a relationship.
29:04
29:04
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29:04Send us a text Season 1, Episode 24 – Mental Illness & Addiction damage within a relationship. Podcast Topic: “Healing Bitterness: When Resentment Replaces Loyalty” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. Why resentment is a normal part of healing …
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"I'm not Done Yet": Reinventing Life After 50, with Andrew Middleton
38:14
38:14
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38:14What happens when the big job ends and no one’s lining up to offer another? For Andrew Middleton, that moment sparked an identity crisis, financial panic, and ultimately, a radical reinvention. In this honest and hopeful episode, Andrew shares how it felt to be “airlifted out of relevance” in his 50s, facing ageism, self-doubt, and the loss of stru…
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Dr. Eric Mason DESTROYS Black TikTok Theology with Lecrae
1:14:14
1:14:14
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1:14:14Join Lecrae for an electrifying conversation with Dr. Eric Mason, theologian and founder of Epiphany Fellowship Church, as they unpack controversial topics and tackle misconceptions circulating in today's Black TikTok theology. From debunking the myths around Christianity being a "white man's religion," to exploring the intersections of African spi…
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EP. 248 - Guided Back to Yourself: An IFS Meditation to Build Confidence After Divorce
1:32
1:32
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1:32🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ever f…
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112: Why It Makes Sense That You've Lost Your Purpose
18:03
18:03
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18:03Send Jen a Text Message When your baby dies, it’s not just them you lose—it’s the version of you that was going to be their mom. So what happens when the path you were on suddenly disappears? In today’s episode, I’m sharing something that so many of us loss moms silently struggle with—the deep, aching question of purpose. Who am I now that I’m no l…
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Season 1, Episode 23 – Podcast Topic: “Reclaiming Our Voice”
27:29
27:29
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27:29Send us a text Season 1, Episode 23 – Podcast Topic: “Reclaiming Our Voice” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. The voice that says, “I’m too much” or “I don’t matter” — that voice was formed in a silent room. You can now choose a new one. New …
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Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217]
21:44
21:44
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21:44Join us (Dr. Henry Emmons and Dr. Aimee Prasek) for a conversation about authenticity and the journey of becoming one's true self. We'll first explore how to let go of external masks that keep our true self hidden. How can we do that? Mainly through self-acceptance. We'll then bust the myth that authenticity is an individual sport. The truth is tha…
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Season 1, Episode 22- “The Pressure to Forgive: When 'Healing' Becomes Another Form of Silence”
42:21
42:21
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42:21Send us a text Season 1, Episode 22 Podcast Topic: “The Pressure to Forgive: When 'Healing' Becomes Another Form of Silence” 🎙️ Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not 🤍lone- dives deeper into this exact topic. Today I dived into a place most people never name: The myth of “forgive and for…
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247. What Happens When You Stop Holding It Together After Divorce: A Live IFS Session Between Producer Joy & Coach Tiffini
23:49
23:49
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23:49🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ever w…
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People-Pleasing and the Postpartum Period | Ep. 40
36:03
36:03
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36:03There are so many layers to people-pleasing and when you become a Mum it can bring up so much for you! In this episode I've got Erin joining me - a somatic therapist from Baltimore who also works with people-pleasers, whilst we've followed each other on Instagram for a while, this is the first time we have 'met' and chatted. This honest conversatio…
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Season 1, Episode 21 – “When Your Body Keeps Score: The Hidden Physical Toll of Emotional Pain”
44:57
44:57
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44:57Send us a text Breaking the Silence Together Podcast Mental Health & Addiction Talk Season 1, Episode 21 – NOW STREAMING Podcast Topic: “When Your Body Keeps Score: The Hidden Physical Toll of Emotional Pain” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.…
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Trauma Informed Codependency Recovery: It's Not What You Think
58:56
58:56
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58:56If you’ve ever found yourself stuck in a one-sided relationship—where you're the fixer, the rescuer, the peacekeeper—this episode is your wake-up call. In this powerful episode, best-selling author and codependency recovery expert Lisa A. Romano uncovers the invisible thread between childhood emotional neglect and codependent behaviors in adulthood…
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68 | When God Is Silent: What to Do When You’re Not Hearing Anything in Your TTC Journey
21:30
21:30
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21:30What do you do when your prayers feel like they’re hitting the ceiling and silence seems to be God’s only response? In this raw and faith-filled episode, Courtney unpacks the heavy weight of spiritual silence during the trying-to-conceive (TTC) journey. If you’ve ever asked, “Where are You, God?” or questioned whether He’s listening at all—this is …
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Season 1, Episode 20 – “Addiction Starts Before the Substance: What the Inner Child Knew”
1:01:48
1:01:48
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1:01:48Send us a text Breaking the Silence Together Podcast Mental Health & Addiction Talk Season 1, Episode 20 – NOW STREAMING Podcast Topic: “Addiction Starts Before the Substance: What the Inner Child Knew” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. Today…
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Season1, Episode19 – “Who Am I Now? Without the Pain? Reclaiming Identity After Survival”
47:18
47:18
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47:18Send us a text Breaking the Silence Together Podcast 🎧 Season1, Episode19 – NOW STREAMING Podcast Topic: “Who Am I Now? Without the Pain? Reclaiming Identity After Survival” 🎙️ Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not 🤍lone- dives deeper into this exact topic. "You are not your pain. You ar…
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On the surface, I had everything; inside I was unravelling, with Mike Flynn
32:38
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32:38In this powerful and quietly revealing episode, Mike Flynn talks about a mid-life experience that will sound painfully familiar to many men: ticking all the boxes, doing everything “right”, yet feeling completely disconnected inside. Mike describes how success masked an emotional emptiness he didn’t fully understand until it almost broke him. He sp…
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EP: 92 From Struggling Teacher to Seven-Figure Entrepreneur: Jamal's Journey
1:02:44
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1:02:44Send us a text What happens when life throws you a £160,000 curveball in a single day? For Jamal, it became the catalyst that transformed his e-commerce business and ultimately led to a seven-figure exit. In this riveting conversation, Jamal takes us through his remarkable journey from a stammering student who couldn't afford books to a successful …
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“When Sleep Feels Unsafe: How the Stress Response Hijacks Your Rest”
37:28
37:28
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37:28Send us a text Breaking the Silence Together Podcast Season1, Episode18– NOW STREAMING Podcast Topic: “When Sleep Feels Unsafe: How the Stress Response Hijacks Your Rest” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. Sleep problems aren’t just bad habits…
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Girls Gone Bible Give Lecrae the TRUTH About Single Women
1:27:58
1:27:58
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1:27:58What happens when two former Hollywood hopefuls surrender their spotlight to follow Jesus? In this powerful episode, Lecrae sits down with Girls Gone Bible, Angela and Arianna, to explore how God radically transformed their lives—from addiction, anxiety, and self-medication to purity, purpose, and public ministry. With raw vulnerability and deep wi…
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EP. 246 - Still Holding On To Hope He Will Change Or Regret Divorce
1:46
1:46
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1:46🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Why do…
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Ep 27 Summer & Self-Sabotage: Does Your Husband Start Meaningless Fights For An Excuse To Drink?
17:51
17:51
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17:51Summer is supposed to be a time of fun, family, and freedom — but for Christian wives of alcoholics, events like the 4th of July, barbecues, and neighborhood gatherings can catch you off guard with behavior not anticipated. Expecting Family Time but your husband self sabotages in order to drink and you end up alone or with all the kids without him?…
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Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216]
23:43
23:43
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23:43Join us (Dr. Henry Emmons and Dr. Aimee Prasek) for a conversation about awe and authenticity. This is also the beginning of a month-long focus here at the podcast on how to uncover your authentic self. In this first episode, we'll highlight three big obstacles to authenticity. The first is the creation and impacts of a 'false self,' often develope…
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“Starved for Love: Healing the Hunger No One Noticed”
44:38
44:38
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44:38Send us a text This is for my MINORITY FAMILY out there, SCARED & FEELING ALONE! I AM HERE FOR YOU 200% PLEASE SHARE THIS SO THAT HOPEFULLY ALL MINORITIES OUT THERE CAN RECEIVE MY CONTACT INFORMATION. Breaking the Silence Together Podcast Season1, Episode17– NOW STREAMING Podcast Topic: “Starved for Love: Healing the Hunger No One Noticed” Listen t…
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245. When Your Fear of Abandonment is Stronger Than Your Commitment to Yourself - How to Build Your Confidence After Divorce
21:23
21:23
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21:23🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have y…
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How To Start Breaking Free From Imposter Syndrome | Ep 39
17:57
17:57
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17:57In this episode, I talk you through how to recognise when imposter syndrome is showing up in your thoughts, feelings, and behaviours. I highlight the common signs that you’re caught in the imposter spiral (like over-preparing, avoidance, or constantly doubting yourself), and I guide you through how to challenge the thoughts that tell you you're a f…
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“Not ‘Sick Enough’: Why So Many Suffer in Silence”
47:51
47:51
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47:51Send us a text Breaking the Silence Together Podcast Season1, Episode16 – NOW STREAMING Podcast Topic: “Not ‘Sick Enough’: Why So Many Suffer in Silence” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. Why we normalize silent suffering The neuroscience of …
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Changing Your Entire Mindset Toward Narcissistic People in Your Life: The Key to Maintaining Sanity
38:11
38:11
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38:11To thrive after narcissistic abuse, you will need to change your entire mindset toward narcissistic people in your life. The key to maintaining your sanity is not to take their attempts at baiting you into circular conversations where they get to act out their need to persecute others with self-righteous indignation. If you confuse love with guilt …
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72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow
39:19
39:19
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39:19Why do we feel so overwhelmed—and how do we release what we’re carrying? In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us living right on the edge. Through stories of snakes shedding their skin and lobsters molting under pressure, we uncover how g…
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67 | Client Transformation: How Hannah Found Peace After Miscarriage and Let Go of Her Fertility Timeline
29:23
29:23
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29:23In this powerful episode, Courtney sits down with Hannah, a client from The Waiting Well Framework, to share her raw and redemptive story of loss, healing, and surrender. After walking through the heartbreak of miscarriage, Hannah found herself saying she trusted God—but still clinging tightly to her own timeline for motherhood. Inside the framewor…
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“Is ‘Functioning’ Just Another Form of Suppression?”
35:16
35:16
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35:16Send us a text Breaking the Silence Together Podcast Season1, Episode15 – NOW STREAMING Podcast Topic: “Is ‘Functioning’ Just Another Form of Suppression?” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone Today’s episode asks a question that’s becoming harder to ignore: Is ‘functioning’ just…
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“Healing from Chaos: When Calm Feels Like a Threat”
40:31
40:31
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40:31Send us a text Breaking the Silence Together Podcast Mental Health & Addiction Talk Season1, Episode14 – Podcast Topic: “Healing from Chaos: When Calm Feels Like a Threat” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone If peace makes you feel anxious or restless, this episode is for you. We’…
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You might never get the apology. But you still deserve to heal.
39:54
39:54
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39:54Send us a text Breaking the Silence Together Podcast Season1, Episode13 – NOW STREAMING Podcast Topic: You might never get the apology. But you still deserve to heal. Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone Healing nobody prepares you for: The kind that happens without an apology, exp…
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Vetted in Vet Med: Episode 4: Built from the Struggle: How Dr. Milligan Became the CEO of Her Own Vet Life: Part 2
47:20
47:20
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47:20Send us a text This conversation delves into the signs and impacts of burnout among veterinary professionals, exploring emotional exhaustion, compassion fatigue, and the importance of self-care. The speakers share personal experiences and insights on navigating challenges in the veterinary field, including issues of racism and sexism, while emphasi…
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“The Guilt of Outgrowing People: Healing Doesn’t Always Mean Reconciliation”
40:59
40:59
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40:59Send us a text Breaking the Silence Together Podcast Season1, Episode12 – NOW STREAMING Podcast Topic: “The Guilt of Outgrowing People: Healing Doesn’t Always Mean Reconciliation” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone Outgrowing people isn’t always a dramatic falling-out—it’s often …
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I'm now on Red Note or XiaohongshuMichael - 小红书 Im now also on Blue Sky ►►►►►►►►►►►►►►►► Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com. See you there! ►►►►►►►►►►►►►►►► Check out my book Carpe Diem Scroto 365 Daily Affirmations https://www.cdsthebook.com Follow my book on Instagram https://www.instagram.com/…
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EP. 244 - I Know What’s Healthy for Me, So Why Can’t I Choose It After Divorce?
2:47
2:47
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2:47🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* In tod…
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