Best Empty Nest Syndrome Podcasts (2025)

1
The New Findings on Alcohol and Why We Aren't Changing Our Name 46:25

7h ago46:25

46:25

The New Findings on Alcohol and Why We Aren't Changing Our Name In this heartfelt and no-holds-barred episode of Drinks With the Girls, Karen and Lisa dive into the Surgeon General’s new advisory linking even moderate alcohol consumption to cancer risks — and what it means for midlife women. From pandemic wine habits to menopause metabolism, they g…

1
10 questions to ask your date! Avoid the trauma bond now and stop anxious attachment cycle 33:00

9h ago33:00

33:00

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife 32:16

4d ago32:16

32:16

Hi Gorgeous! In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real l…

1
From Broke Single Mom to Midlife Millionaire with Jeanne Omlor 30:29

4d ago30:29

30:29

What if starting over at 54 didn’t mean settling - but soaring? I sit down with the fierce and fabulous Jeanne Omlor - a woman who went from drowning in debt as a single mom to building a million-dollar business in just 17 months!!! Now in her 60s, Jeanne isn’t just running a multi-million dollar business - she’s redefining what it means to thrive.…

1
Your Body Is Speaking—Are You Finally Ready to Listen? 16:47

5d ago16:47

16:47

Send us a text Ever had one of those weeks where everything feels impossible—even the things you normally love? That's exactly what happened as I tried to record this podcast episode. Four separate attempts, four brick walls. But instead of forcing it, I decided to get curious about what was really going on beneath the surface. My body was sending …

1
The HRT Conversation 1:11:57

3d ago1:11:57

1:11:57

The HRT Conversation Rage, Relief, and the Hormone Rollercoaster Are you navigating perimenopause or menopause and wondering what the fork is happening to your body? You’re not alone. In this powerful episode, Karen and Lisa sit down with hormone specialist Naomi Major to have the honest, no-BS conversation every woman over 40 deserves about hormon…

1
219 | Is Your Reaction a Sign of a Midlife Shift? 11:51

5d ago11:51

11:51

Navigating Midlife Overreactions: Stories and Strategies In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress. Heather discusses hormonal changes, life experiences, changing family roles, and the importance …

1
Am I the problem, too defensive or not good enough? Or is it their criticism too much? 23:50

5d ago23:50

23:50

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
Spiritual Clarity with Rev. Christine Davies 27:20

11d ago27:20

27:20

What if you could rebuild your spiritual life in a way that actually feels safe, soulful, and completely your own? In this powerful and deeply nourishing conversation, I sit down with Rev. Christine Davies - a hospital chaplain, seminary professor, and spiritual director with nearly two decades of experience walking beside people in their most sacr…

1
218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol Lynn 17:05

11d ago17:05

17:05

Navigating Sleep Challenges and the Benefits of Progesterone in Midlife In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties. Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. Th…

1
No Is A Full Sentence 51:04

10d ago51:04

51:04

"No is a Full Sentence" Mastering the Art of Boundaries Without the Apology Tour In this empowering episode of Drinks With the Girls, Karen and Lisa dive deep into the art (and emotional rollercoaster) of setting boundaries and learning to say no without guilt. They unpack why women over 40 often struggle with people-pleasing, how midlife becomes t…

1
217 | Do You Have Trouble Putting Yourself First? Break Free from Midlife Mom Guilt! 12:39

14d ago12:39

12:39

Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show. In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care. The host, Heather Pettey, shares a listener's story about feeling lost and overwhelmed and offers strategies t…

1
Your relationship is BORING (or your partner just irritates you). Reignite the spark. 26:41

14d ago26:41

26:41

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
Unretire Your Life with Sharon Rolph 29:29

18d ago29:29

29:29

At a time when most people think about slowing down, Sharon Rolph is just getting started - and trust me, her energy is e-v-e-r-y-t-h-i-n-g. Sharon is a retirement coach, spark specialist (yes, that’s a real thing and it’s amazing), and an absolute light when it comes to helping people uncover their soul’s purpose ... especially in their later year…

1
216 | Letting Go: The Art of Not Taking Things Personally 9:13

18d ago9:13

9:13

Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally. Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others…

1
Navigating the Ocean of Grief: Finding Light Through Feeling the Loss 28:49

19d ago28:49

28:49

Send us a text Grief touches us all, yet we rarely understand its full complexity until we drown in it. Beyond the passing of loved ones, grief emerges when we lose jobs, places, relationships, and even versions of ourselves we've outgrown. When was the last time you allowed yourself to fully feel a loss instead of pushing forward? In this deeply p…

1
5 Tips: Take your mediocre relationship to greatness 23:39

20d ago23:39

23:39

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
Menopause Meets Ayurveda 54:52

21d ago54:52

54:52

Ayurveda and MenopauseNatural Menopause Remedies for Hormone Support, Hot Flashes, and Midlife Empowerment Hot flashes. Mood swings. Rage cleaning your kitchen at midnight. If menopause has you questioning your sanity, this episode is your warm hug and wake-up call. We're joined by Ayurvedic practitioner and menopause coach Karen Baskett, who share…

1
215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout? 22:18

21d ago22:18

22:18

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress. The conversatio…

1
Reconfigure Your Biology with Jenny Powers 28:59

25d ago28:59

28:59

This episode is a must if you’ve ever felt like your body was totally working against you, or like no matter how “healthy” you try to be, something still feels off. I sat down with the amazing Jenny Powers, a total powerhouse (and also a scientist, educator, and author) who breaks down biology in a way that actually makes sense for real life - espe…

1
Dinner Without the Drama 48:27

28d ago48:27

48:27

Dinner Without the Drama: Quick, Real-Life Hacks to Make Cooking Less Stressful Why is figuring out dinner every single night the hill we have to die on? In this episode of Drinks With The Girls, Karen and Lisa are joined by guest Lisa Potter — a home cook, working mom, grandmother, and part-time caterer — for a real, hilarious, and super helpful c…

1
Own Your Comeback with Carolyn Boras 31:31

1M ago31:31

31:31

Alright, friends. Get ready to meet one of the most heart-centered, unstoppable women I’ve had the pleasure of chatting with. Carolyn Boras is nearly 70, and instead of retiring quietly after 45 years in education, she decided to totally reinvent herself. How iconic is that? Note: This episode includes a brief, sensitive moment that may be triggeri…

1
The Weight Loss Shortcut: Is GLP-1 Worth the Risk? 50:38

1M ago50:38

50:38

Send us a text In this week's episode, we delve into the complexities of GLP-1 medications, a topic capturing immense attention in the realms of weight loss and health. As these drugs, including Ozempic and Wegovi, rise to fame as potential magic pills for shedding pounds, we aim to illuminate the shadows they cast. Join us as we explore the histor…

1
Feminism, Fillers, and Facelifts 56:45

1M ago56:45

56:45

Feminism, Fillers, and Facelifts: Exploring Self-Love, Societal Pressure, and the Freedom to Age Your Own Way In this bold and nuanced episode of Drinks with the Girls, Karen and Lisa dive into the complicated terrain of cosmetic enhancements in midlife—Botox, fillers, facelifts, and everything in between. Can you fight the patriarchy and still wan…

1
Empty Nest Syndrome, Parenthood, Death of Self 24:35

1M ago24:35

24:35

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
Career Reinvention with Wendy Alexander 34:34

1M ago34:34

34:34

Midlife isn’t the end of your story — it’s the beginning of an extraordinary new chapter! In this powerful episode of Thrive After 45, we welcome the remarkable Wendy Alexander, a Career Coach who is redefining what it means to pivot with purpose. Wendy’s journey is one of resilience, transformation, and fearless reinvention. From navigating the co…

1
Unapologetically Silver! Deciding to Go Gray 44:15

1M ago44:15

44:15

In this empowering episode of Drinks with the Girls, hosts Karen and Lisa sit down with special guest Natasha Kolehmainen to explore what it truly means to age authentically—especially for women over 40. From embracing gray hair to challenging unrealistic beauty standards, this candid conversation dives into the silver hair movement, midlife self-a…

1
People pleasers get empowered, sneaky ways clever people control emotions, and end codependency 24:51

1M ago24:51

24:51

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
Rewrite Your Success 20:14

2M ago20:14

20:14

Thrive After 45 - Episode 2 | Rewrite Your Success Welcome back to Thrive After 45! This is the space where we redefine YOU time—for you, by you, because of you. I’m Denise Drinkwalter, a Midlife Renewal Coach, here to help women embrace their power, purpose, and potential. In this episode, I sit down with Sherrika Sanders, a powerhouse in accounti…

1
The Art of Being Present: How to Truly Enjoy the Moment 21:03

2M ago21:03

21:03

Send us a text Imagine a time when life wasn't constantly interrupted by notifications, and meaningful conversations weren't overshadowed by the glow of a screen. On this episode of the Lemon Balm Coaching Podcast, I share a heartfelt story from my pre-cell phone days, a time marked by a family health scare, that served as a powerful reminder of bo…

1
Unlocking Your Intuition After 40: Lessons from a Psychic Medium 44:24

2M ago44:24

44:24

In this powerful episode of Drinks With The Girls, hosts Karen and Lisa sit down with renowned psychic medium Sally Anne to explore how women can reconnect with and trust their intuition—especially after 40. Too often, women are conditioned to second-guess their inner knowing. But what if tuning into your gut instinct is the key to clarity, confide…

1
How to Rebuild Trust in a Relationship: The Body Keeps Score, Infidelity, Deceit, and Insecure Attachment 29:19

2M ago29:19

29:19

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
Divine Right and Calling 25:08

2M ago25:08

25:08

In this episode of Thrive After 45™, we welcome Dr. Lisa Petty, a Spiritual Life Coach, Feminine Leadership Mentor, and holistic wellness expert with over two decades of experience. Lisa’s journey has taken her from holistic nutrition to earning a PhD in Social and Cultural Health, where she explored the barriers that prevent women from prioritizin…

1
Screw the Scale: Redefining Fitness On Your Own Terms After 40 45:00

2M ago45:00

45:00

Welcome to another inspiring episode of Drinks with the Girls! Today, we're diving deep into a topic that resonates with so many women: health, fitness, and wellness after 40. Join hosts Karen and Lisa as they chat with Kelly Curtis, a seasoned health and fitness expert, about navigating perimenopause, menopause, and the unique challenges women fac…

1
Estranged Then Reconnecting: Traps, Building Trust, Forgiveness, Expectations 33:45

2M ago33:45

33:45

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
Why Balance Isn’t Possible (and What to Focus on Instead) 16:56

2M ago16:56

16:56

Send us a text Can the pursuit of balance be an illusion? As your coach and cheerleader, I challenge the conventional wisdom that balance in life is a destination we can reach. Drawing from my years as a dancer, I share that balance is not about stillness but continuous micro-adjustments. Like a unicyclist or a dancer on pointe, life demands consta…

1
Bullying: The New Game of Thrones 43:48

2M ago43:48

43:48

In this powerful episode of Drinks with the Girls, hosts Karen and Lisa tackle the widespread issue of bullying—proving it doesn’t end after childhood. From workplace intimidation to online harassment, they explore how bullying affects women over 40 and beyond. Through real-life stories and expert-backed insights, they discuss setting boundaries, h…

1
Don't Overshare: Building Trust & Protect Vulnerability 32:21

2M ago32:21

32:21

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
Anxiously attached? This is why you're at risk of codependency 5:41

2M ago5:41

5:41

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
214 | Neurology Meets Acupuncture: Dr. Amy Ly's Guide to Midlife Wellness for Women 36:43

2M ago36:43

36:43

Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and…

1
Book Review: Brooke Shields Is Not Allowed to Get Old 39:35

2M ago39:35

39:35

Buckle up, listeners—this episode is salty, sassy, and straight-up necessary. We’re diving deep into Brooke Shields’ latest book, Brooke Shields Is Not Allowed to Get Old, and let’s just say she is speaking our language. From the ridiculousness of the anti-aging industry to the way society treats women over 40 like they’ve expired, we’re breaking d…

1
Codependent or emotionally connected? Stop sabotaging your happiness & get relationship empowered 27:07

2M ago27:07

27:07

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
213 | New Friends and New Adventures: Exploring Mississippi's Best Kept Secrets 30:11

2M ago30:11

30:11

Joel Bennett's Southern Hospitality: Reinventing Small Town Living in New Albany and Ripley, Mississippi. In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi. Heather shares a unique story about her impromptu phone call to the New Albany…

1
"Victims" should be responsible: Forgiveness is necessary but not easy. 11:27

2M ago11:27

11:27

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
Let's talk about the Anti-Aging Movement and where it Needs to Go 14:29

2M ago14:29

14:29

Send us a text Imagine redefining how you view aging—not as a battle to be fought but as a natural, beautiful process to be embraced. Join me as we unravel the harmful narrative of the "anti-aging" movement and invite a shift towards self-acceptance at every stage of life. Explore how society's fixation on youthfulness creates unnecessary pressure …

1
212 | Tired of the Midlife Rut? Start with Consistency 21:29

3M ago21:29

21:29

Hey Friend, welcome back to your tribe! In episode 212 of the Life Coach BFF Show, host Heather Pettey provides empowering support for midlife women navigating complex life challenges like wellness, self-development, parenting, menopause, and career transitions. Heather shares advice on creating consistent daily habits, from exercise to self-care, …

1
The Empowered Parent Collective: Parenting Unique Kids 59:24

3M ago59:24

59:24

In this empowering episode of "Drinks With The Girls," we delve into the complex world of parenting children with unique needs. Hosts Karen and Lisa share candid, heartfelt stories and insights from their own experiences as mothers of children with unique needs. They explore the multifaceted roles parents must assume—therapist, advocate, and emotio…

1
Forgive, but never forget. What forgiveness really is, when to do it, when you shouldn't forgive. 29:51

3M ago29:51

29:51

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
211 | Heart Health and Menopause: Essential Tips and Insights with Dr. Carol Lynn 40:42

3M ago40:42

40:42

Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause. The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics…

1
Decluttering the Decades, Pt. 2: Zen Your Den 1:08:45

3M ago1:08:45

1:08:45

In this insightful episode of Drinks with the Girls, hosts Karen and Lisa engage in a compelling conversation with certified coach Natasha Kolehmainen, who shares her transformative journey of decluttering her home and life. Join us as Natasha reveals the emotional impact and freedom that comes from letting go of clutter, and the profound shift in …

Podcasts Worth a Listen

Empty Nest Syndrome Podcasts

Podcasts Worth a Listen

Quick Reference Guide