Best Expressions by JT Podcasts (2025)

1
Beyond Carbs: Understanding the Root Causes of Metabolic Dysfunction with Dr. Paul Saladino 1:09:09

3d ago1:09:09

1:09:09

The primary cause of metabolic dysfunction is not carbohydrates themselves but rather the combination of processed "naked" sugars and high linoleic acid seed oils that damage mitochondrial function at a cellular level. KISMET While most people focus on limiting carbohydrates to improve metabolic health, the research actually shows that fruit juice …

1
When Scientific Consensus Fails: Gary Taubes on Challenging Nutritional Dogma 1:21:35

10d ago1:21:35

1:21:35

In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by…

1
The Toxic Mold Link to Autoimmune Disease and Heart Problems with Dr. Andrew Campbell 1:01:13

17d ago1:01:13

1:01:13

Mycotoxins (mold toxins) are frequently overlooked causes of numerous chronic health conditions including autoimmune disorders, neurological diseases, and heart problems, and proper testing and treatment can lead to remarkable recovery for patients who have suffered for years with no answers. KISMET The World Health Organization refers to mycotoxin…

1
Why This Former Sports Medicine Expert Switched to a Carnivore Diet - Carnivore JT 53:35

23d ago53:35

53:35

The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments. KISMET JT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting co…

1
From Suicidal to Optimal Health: Ben Azadi's Metabolic Revolution 58:41

30d ago58:41

58:41

The primary idea is that changing your nutrition can heal both physical and mental health issues by removing interferences that block the body's natural ability to heal itself. KISMET While many people associate obesity with visible weight gain, Ben shares that although he was clinically obese at 34% body fat, most people wouldn't have recognized h…

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Healthcare Transitions: A Nurse's Guide to Helping Seniors Navigate the System - Cheryl Field 1:02:41

1M ago1:02:41

1:02:41

The healthcare system is complex and challenging to navigate, especially for seniors and their caregivers, but preparation and knowledge can help you maintain control, advocate effectively, and achieve better outcomes during healthcare transitions. KISMET While most assume senior care facilities and nursing homes operate based on modern nutritional…

1
Carnivore Diet Success: How Courtney Luna Lost 55 Pounds and Improved Mental Health 50:01

1M ago50:01

50:01

Courtney Luna's personal transformation from a lifelong yo-yo dieter to a healthier person through a carnivore diet has not only helped her lose 55 pounds but also significantly improved her mental health, allowing her to discontinue anxiety medication. KISMET Despite facing intense criticism online only after removing vegetables from her diet (not…

1
From 'Hopeless' to Healthy: How Roxana Soetebeer Reversed Type 2 Diabetes 51:41

1M ago51:41

51:41

Roxana Soetebeer, once considered a "hopeless" type 2 diabetic on 50 units of insulin, completely reversed her condition through a ketogenic diet, demonstrating that type 2 diabetes is not the "chronic progressive disease" her doctors claimed it to be. KISMET When Roxana's blood sugar levels dangerously spiked to the 400s, her desperate late-night …

1
Beyond Calories: Understanding the Real Causes of Weight Gain with Dr. Lonky - Dr. Stewart Lonky 55:15

2M ago55:15

55:15

Environmental toxins cause epigenetic changes that make fat cells malfunction, leading to obesity that is difficult to reverse through diet alone. KISMET The average newborn baby has over 200 toxic chemicals in their placental blood before they take their first breath, and laboratory animals on strictly controlled diets are getting fatter despite n…

1
How Cash-Pay Healthcare is Cutting Medical Costs by 50%: A CrowdHealth Success Story - Andy Schoonover w/ CrowdHealth 52:59

2M ago52:59

52:59

CrowdHealth is revolutionizing healthcare by creating a community-funded alternative to traditional insurance, where members pay cash for medical services at significantly lower rates while maintaining high-quality care. KISMET While most would assume large insurance companies like UnitedHealthcare (the 7th largest company by revenue globally) woul…

1
Is Vegetable Oil a Bigger Driver of Chronic Disease than Sugar? Dr. Chris Knobbe, MD 56:24

2M ago56:24

56:24

EPISODE SUMMARY After a successful career in clinical practice, Dr. Chris Knobbe's personal experience with dietary changes led him to investigate the root causes of AMD, the leading cause of irreversible vision loss in people over 50. His research revealed a startling pattern: age-related chronic disease was extremely rare before the widespread in…

1
Body, Mind, and DNA: How Lifestyle Changes Transform Your Genes - Dr. Kien Vuu 50:58

2M ago50:58

50:58

Living in a constant state of stress and unworthiness triggered genetic changes that led to disease, while conscious lifestyle choices and emotional healing reversed those conditions. KISMET Research shows that emotional trauma can be passed down through generations via genetic markers, but positive lifestyle changes can create new neural pathways …

1
Why Fatty Meat Heals: A Doctor's Revolutionary Health Discovery - Dr. Robert Kiltz 54:50

3M ago54:50

54:50

Dr. Robert Kiltz, a renowned fertility specialist and founder of CNY Fertility Centers, reveals how our modern "healthy" diet may be triggering widespread inflammation and disease. In this compelling episode, Dr. Kiltz shares his personal journey of healing through a carnivore diet and explains the fascinating science behind why fatty meat might be…

1
Air Quality Expert Reveals Why Your House May Be Making You Sick - Michael Rubino 53:56

3M ago53:56

53:56

Indoor air quality expert Michael Rubino reveals why the air in your home could be making you sick, even if you're doing everything else right for your health. Learn how modern energy-efficient buildings might be trapping harmful particles inside and what you can do about it. KEY POINTS Modern energy-efficient homes can trap contaminants inside, po…

1
Natural Health Framework: From Inflammation to Optimal Wellness - Travis Statham 57:19

3M ago57:19

57:19

Travis Statham, a nutritional science expert, joins Dr. Philip Ovadia to explore the carnivore diet, the harmful effects of seed oils, and the evolutionary logic behind human nutrition. His research on grass-fed versus grain-fed beef reveals how omega balance impacts health, while his critique of seed oils exposes their role in chronic disease. Thi…

1
The Ultimate Health Model: A Blueprint for Preventing Chronic Disease - Benjamin Smith 46:21

3M ago46:21

46:21

Meet Benjamin Smith, an auto detailer turned health researcher who developed a groundbreaking visual framework for understanding chronic disease. His journey from experiencing unexplained health issues to creating the Ultimate Health Model demonstrates how the body's natural healing abilities can be activated through simple lifestyle changes. Smith…

1
From Health to Wealth: How Physical and Financial Fitness Work Together - Loral Langemeier 55:07

4M ago55:07

55:07

While most people assume divorce is the leading cause of wealth loss, unplanned health incidents are actually the number one destroyer of wealth worldwide. Financial expert Loral Langemeier highlights the critical connection between maintaining both health and wealth. In this compelling conversation with Dr. Philip Ovadia, Loral draws powerful para…

1
“Fat Ginger Nerd” Lost 110 Pounds in 15 Months - Brendan Reid 56:58

4M ago56:58

56:58

Meet Brendan Reid, author of "The Fat Ginger Nerd," who transformed his life by losing 110 pounds in just 15 months after decades of struggling with conventional dietary advice. In this episode, Brendan shares how he went from being a skeptical follower of traditional guidelines to finding success through a methodical approach to low-carb eating, u…

1
Cancer and Metabolic Health: A Radiation Oncologist's Journey - Dr. Christy Kesslering 1:04:09

4M ago1:04:09

1:04:09

Dr. Christy Kesserling, a radiation oncologist, shares groundbreaking insights about the connection between metabolic health and cancer treatment. Her journey from conventional cancer treatment to incorporating metabolic health principles offers new hope for cancer patients. In this compelling episode of Stay Off My Operating Table, Dr. Kesserling …

1
Could Your Depression Be Hormonal? A Life-Changing Mental Health Discovery - Danielle Stanton #181 51:06

4M ago51:06

51:06

For women struggling with sudden onset depression, anxiety, or mood swings, this episode could be life-changing. Danielle Stanton, a former school counselor with a master's in mental health, shares how her world turned upside down at age 39 when she began experiencing severe depression and anxiety. Despite multiple hospitalizations and numerous psy…

1
A Holistic Approach to Reversing Diabetes: Dr. Sanghani's Method - Dr. Roshani Sanghani #180 56:10

5M ago56:10

56:10

Dr. Roshani Sanghani returns to discuss her groundbreaking book "Turnaround Diabetes" and her innovative approach to diabetes management. Drawing from her experience practicing in both India and the US, she introduces the "Four Wheels of the Lifestyle Car" concept that's transforming how we think about diabetes care. KEY POINTS The Four Wheels appr…

1
How Cancer & Weight Loss Changed My Life: A Health Coach's Journey - Chris Cornell #178 50:15

5M ago50:15

50:15

Chris Cornell shares his remarkable journey from weighing 278 pounds at age 51 to becoming a certified health coach at 60, even overcoming cancer along the way. His story demonstrates that sustainable health transformation is possible at any age through the right approach and mindset. KEY POINTS Sustainable weight loss requires finding the right fo…

1
The Future of Metabolic Health: Inside Low Carb USA with Doug Reynolds #179 46:14

5M ago46:14

46:14

Doug Reynolds, founder of Low Carb USA and the Society of Metabolic Health Practitioners, shares how his personal health transformation led to creating one of the most influential conferences in metabolic medicine. Join us for an inspiring conversation about community building, health advocacy, and the power of unified voices in changing healthcare…

1
The Ziglar Way to Better Health: Replace Bad Habits with Good Ones - Tom Ziglar #177 54:57

5M ago54:57

54:57

Tom Ziglar, CEO of Ziglar Inc. and son of legendary motivator Zig Ziglar, shares his personal health journey and the mindset principles that led to his success. After years of carrying extra weight, Tom made a simple commitment to 30 minutes of daily movement. While exercise alone didn't lead to weight loss, reading Dr. Ovadia's book helped him und…

1
Inflammation, Cell Health and the Hidden Dangers of Processed Oils - Brian Peskin #176 1:09:13

5M ago1:09:13

1:09:13

While fish oil supplements are widely promoted for brain health, the brain only needs 2-6mg of DHA per day, and the typical fish oil capsule provides 600mg - a massive 40-100x overdose that can deplete crucial antioxidants. EPISODE SUMMARY Professor Brian Peskin, an MIT-trained engineer turned medical researcher, presents groundbreaking insights ab…

1
Fix Your Gut, Save Your Heart: New Science on Heart Disease Prevention - Dr. William Davis #175 54:25

6M ago54:25

54:25

The health of your gut microbiome, particularly the presence of beneficial bacteria and absence of harmful bacteria in the small intestine, plays a crucial role in heart disease prevention and treatment. KISMET Recent research shows that when beneficial gut bacteria produce oxytocin, it not only improves heart health but also helps reduce social is…

1
Medical Practice Transformation: The Path to Patient-Centered Care - Dr. Brian Lenzkes #174 1:07:21

6M ago1:07:21

1:07:21

While most assume leaving traditional practice means seeing fewer patients and making less money, Dr. Lenzkes revealed he was able to pay back all his loans in the first year of his new practice model - demonstrating that patient-centered care can be financially viable while improving doctor satisfaction and patient outcomes. EPISODE SUMMARY Dr. Br…

1
Judaism Meets Modern Nutrition: A Rabbi's Journey to Better Health Through Carnivore - Rabbi Evan Moffec #173 53:04

6M ago53:04

53:04

While most meditation retreats and spiritual practices promote vegetarian or vegan diets, Rabbi Moffic discovered that a meat-based diet actually enhanced his meditation practice and mental clarity, offering a surprising counterpoint to traditional spiritual dietary wisdom. EPISODE SUMMARY Rabbi Evan Moffic shares his transformative journey from st…

1
Transform Any Meal with This Innovative Organ Meat Seasoning - James Barry (Pluck) #172 1:04:25

6M ago1:04:25

1:04:25

While organ meats are often thought of as "detox" organs that store toxins, they actually transform toxins into water-soluble compounds that the body can eliminate. Any excess toxins are stored in fat tissue, not in the organs themselves - making quality organ meats safe and incredibly nutritious. EPISODE SUMMARY Celebrity chef James Barry shares h…

1
Why This Former Biggest Loser Contestant Chose Carnivore After Gastric Bypass - Adrian K. Gledhill #171 45:44

7M ago45:44

45:44

Former Biggest Loser contestant Adrian K. Gledhill shares her remarkable transformation from reality TV weight loss to finding true health through a carnivore lifestyle. After gaining back 100 pounds post-show, struggling with gastric bypass complications, and battling chronic inflammatory response syndrome, Adrian found unexpected healing through …

1
How Hormone Imbalances Affect Heart Health: Dr Jay Wrigley #2 170 1:04:16

7M ago1:04:16

1:04:16

While most people focus on cholesterol numbers, the real cardiovascular risk comes from hormone imbalances triggering inflammation. The body actually increases cholesterol production during menopause to try to make more hormones - but it's the underlying hormone deficiency, not the cholesterol, that raises heart disease risk. EPISODE SUMMARY Dr. Ja…

1
Keto Chef Oded Talmor Reveals Secret to Perfect Grass-Fed Meat Cooking - BONUS! 1:00:51

7M ago1:00:51

1:00:51

A professional chef's transformation from traditional fine dining to health-focused ketogenic cooking, demonstrating that healthy eating can be both simple and delicious without compromising on taste or quality. NOTABLE QUOTE "Take the worst piece of shit steak. It's still better than the sugar and processed food that we eat." EPISODE SUMMARY In th…

1
From Engineer to Family Doctor: Dr Kerry Reller - A Journey into Metabolic Health and Insurance-Based Medicine 169 55:08

7M ago55:08

55:08

While most physicians receive only two weeks of nutrition education focused mainly on vitamin deficiencies, Dr. Reller's early exposure to nutrition came from her mother's college nutrition background, which helped shape her eventual path toward metabolic health despite traditional medical training. Dr. Kerry Reller, a board-certified family and ob…

1
Heart Rhythm Problems? Your Insulin Levels May Be the Key - Dr. Ryan Cooley 168 56:27

7M ago56:27

56:27

Dr. Ryan Cooley's journey from a heart attack survivor to a pioneer in metabolic health is nothing short of transformative. After following conventional medical advice and still suffering a heart attack, Dr. Cooley began questioning the lipid hypothesis and delving into how diet and lifestyle can influence genetic predispositions. With a special fo…

1
From Tech to Clean Meat: How Two Entrepreneurs Are Revolutionizing Healthy Snacks - 167 54:07

8M ago54:07

54:07

Two entrepreneurs created a preservative-free, clean meat snack company -Joburg Meats - that produces traditional South African biltong using only beef, apple cider vinegar, salt, and spices - making it ideal for low-carb and health-conscious consumers. Yuda Holzburg and Joseph Baumgargen of Joburg Meats are bringing traditional South African bilto…

1
Why Your Relationships Might Be Making You Sick: Former Drug Rep Mark Groves 166 57:37

8M ago57:37

57:37

Former pharmaceutical rep Mark Groves shares his journey from selling statins to becoming a relationship expert in this thought-provoking episode. Groves delves into the often-overlooked connection between our relationships and physical health, explaining how suppressing our authentic selves can lead to inflammation and various health issues. Learn…

1
From Childhood Arthritis to Metabolic Health: PA Mckenna Duquette 165 53:00

8M ago53:00

53:00

In this compelling episode of the Stay Off My Operating Table podcast, Dr. Philip Ovadia interviews McKenna Duquette, a physician assistant with a unique journey. Diagnosed with rheumatoid arthritis at age 4, McKenna shares her transition from patient to practitioner, offering valuable insights into managing autoimmune conditions through metabolic …

1
From Bedridden to 500-Mile Hiker: Mimi K. Morgan's Stunning Health Transformation 164 53:11

8M ago53:11

53:11

This episode features the remarkable story of Mimi Morgan, a 70-year-old woman who overcame multiple severe health conditions through dietary changes. Despite battling rheumatoid arthritis, Parkinson's disease, and life-threatening infections, Mimi defied medical expectations and regained her health. For decades, Mimi followed trendy low-fat, plant…

1
Dr. Jeffrey Gross: Heal Without Surgery with Stem Cell Therapy 163 1:03:26

8M ago1:03:26

1:03:26

Dr. Jeffrey Gross reveals how stem cell therapy is revolutionizing medicine, from reversing joint pain to potentially regrowing limbs. Learn about: • How stem cells can repair damaged knees without surgery (3:45) • The truth about stem cell treatments in the US (11:20) • Regenerating heart tissue after a heart attack (18:30) • Using stem cells to f…

1
Evan Cohen: Are US Dietary Guidelines to Blame for the Obesity Crisis? 162 59:32

9M ago59:32

59:32

Tired of conflicting nutrition information? Join Dr. Philip Ovadia and guest Evan Cohen as they discuss groundbreaking research that challenges everything we thought we knew about nutrition advice. This video provides clear, evidence-based insights that could transform your health. Listen for the revelation at 31:15 that exposes why popular diet ad…

1
Dr. Marty Makary Challenges Medicine's Blind Spots 161 1:05:25

9M ago1:05:25

1:05:25

Dr. Marty Makary challenges deeply ingrained medical dogmas that have shaped healthcare for decades. From hormone replacement therapy to low-fat diets, Dr. Makary exposes how outdated assumptions can adversely affect patient care and health outcomes. TIMESTAMPS 00:00:00 - Introduction and background 00:05:30 - Hormone Replacement Therapy controvers…

1
Levemir Discontinuation Crisis: Alison Smart Fights for Insulin Choice 160 46:29

9M ago46:29

46:29

In this urgent episode of Stay Off My Operating Table, Dr. Philip Ovadia and guest Alison Smart discuss the critical issue of Levemir insulin discontinuation. Smart, a passionate advocate, reveals how this decision by Novo Nordisk threatens the health of over a million diabetes patients, particularly pregnant women, and calls listeners to action in…

1
The Ancient Skincare Secret You Need to Know - Charles Mayfield 159 1:07:15

9M ago1:07:15

1:07:15

Ever wondered how a severe sunburn could ignite a passion for natural skincare? Join us on a fascinating journey with Charles Mayfield, aka the Lard Father, as he shares his incredible transformation from a CrossFit enthusiast and paleo cookbook author to the founder of Mayfield Pastures and Farrow, a groundbreaking skincare company. TImestamps: 00…

1
Bronson Dant: The Power of Emotional Awareness in Your Health Journey 158 50:02

10M ago50:02

50:02

Health coach Bronson Dant shares his unique approach to achieving true health and fitness, emphasizing the importance of self-awareness and sustainable lifestyle changes over quick-fix diets and exercise programs. Key Takeaways: Developing self-awareness is crucial for addressing emotional triggers and achieving lasting health improvements Understa…

1
What Ancient Diets Teach Us About Health and Longevity | Suze Alexander #157 1:01:36

10M ago1:01:36

1:01:36

Discover the ancient health secrets of indigenous tribes in this eye-opening interview with Suzanne Alexander, co-author of "The Ancestral Diet Revolution". Journey through the eating habits and lifestyles of various tribes to uncover valuable lessons for modern health. In this fascinating discussion, Suzanne shares her firsthand experiences living…

1
Judy Cho: Is the Carnivore Diet the Key to Overcoming Eating Disorders? #156 1:00:09

10M ago1:00:09

1:00:09

What happens when a 12-year commitment to a plant-based diet leaves you battling major depression and an eating disorder? Join us as Judy Cho, a board-certified holistic nutritionist, shares her eye-opening journey from the progressive dietary culture of UC Berkeley to discovering the healing power of animal fats and proteins. Judy's story is a pow…

1
Dr. Scott Sherr: Hyperbaric Oxygen Therapy & The Ultimate Guide to Health Optimization #155 1:06:06

10M ago1:06:06

1:06:06

In this episode, we explore the fascinating world of hyperbaric oxygen therapy (HBOT) with Dr. Scott Sherr, an expert in integrative medicine. Discover how this revolutionary approach to healing can optimize health, enhance performance and change your life. Key Takeaways: • Hyperbaric oxygen therapy can accelerate healing, boost energy production, …

1
Dr. Robert Lufkin Challenges Medical Dogma About Metabolic Health and Longevity #154 58:29

11M ago58:29

58:29

When Dr. Robert Lufkin confronted his own health concerns, he uncovered truths that shook the foundations of his medical beliefs. Join us as he shares his transformative journey from traditional physician to a revolutionary thinker in the realm of metabolic health and longevity. Our conversation with Dr. Lufkin dives into the heart of his upcoming …

1
Dr. Vyvyane Loh: Normal Weight Obesity is the Hidden Epidemic #153 1:05:54

11M ago1:05:54

1:05:54

Have you ever contemplated the profound interplay between your mind, body, and the daily choices you make? This episode features Dr. Vyvyanne Loh, a physician with a holistic approach to wellness, who shares her personal transformation from burnout to a revitalized healer. Vivian's story is a beacon of hope for anyone feeling overwhelmed by the rig…

1
Ketamine for Depression: A Game-Changing Approach to Mental Health - Johnathan Edwards 152 1:03:54

11M ago1:03:54

1:03:54

It's called "percutaneous hydrotomy" and it's billed as a revolutionary pain treatment. Dr. Jonathan Edwards, anesthesiologist and polymath, shares groundbreaking insights on alternative pain treatments and metabolic health. In this episode of Stay Off My Operating Table, we dive deep into cutting-edge medical approaches with Dr. Jonathan Edwards. …

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Expressions By JT Podcasts

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