Best Getunstuck Podcasts (2025)

1
You Are NOT OK How You Are – It’s Time to Get Unstuck 12:36

17h ago12:36

12:36

You’ve been told you’re “perfect just as you are.” But what if that message—though comforting—is actually keeping you stuck? In this episode of The Upside, Theresa Flood delivers a bold truth: you are deeply loved, but you are not meant to stay the same. Growth is not about striving to be worthy—it’s about stewarding the value you already carry. If…

1
357.Power of Self Leadership with Deborah Johnson 15:39

17h ago15:39

15:39

In a world driven by leadership, we often overlook the most essential form: self-leadership. It’s easy to focus on leading others—whether it’s in business, family, or community. Yet, before we can effectively guide anyone else, we must learn to lead ourselves. Self-leadership is the foundation of personal and professional growth, and it empowers us…

1
356.Habit Framework with Sheri Traxler 44:54

5d ago44:54

44:54

Welcome to today’s episode of Women at Halftime, where we’re diving into a powerful conversation about breaking free from old habits and creating lasting, healthy change. If you’ve ever felt stuck in routines that no longer serve you—whether in your health, mindset, or daily life—this episode is for you. Joining us is Sheri Traxler, a certified hea…

1
Faithful in the Little: The Blueprint for Opportunity 10:19

8d ago10:19

10:19

Everyone wants the big break—but few realize that opportunity is often hiding in the small, unseen moments of consistency, character, and service. In this episode of The Upside, Theresa Flood shares the powerful mindset shift and practical actions that will prepare you for what’s next. From simply showing up (yes, that matters more than you think) …

1
355.Slowing Down to Soar with Tech Entrepreneur Emilia D'Anzica 44:41

8d ago44:41

44:41

What if the secret to soaring higher is actually found in slowing down, especially as a tech entrepreneur? In today’s episode, we explore this concept with a remarkable guest—a seasoned tech entrepreneur, acclaimed author, and advocate for women in technology, Emilia D’Anzica. She has successfully built and sold multiple companies, and today shares…

1
Cross-Train Your Brain: The Learner’s Advantage 8:01

15d ago8:01

8:01

When was the last time you learned something completely new? In this episode, we explore why skill cross-training isn’t just for athletes—it’s a game-changer for your mind, your confidence, and your leadership. You’ll discover how learning outside your role prevents burnout, builds resilience, and makes you a more versatile, high-impact contributor…

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354.Reinventing Work, Wealth and Meaning with Greg and Deb 28:58

15d ago28:58

28:58

Welcome to this episode of Women at Halftime, where we explore the timely and transformative topic of Reinventing Work, Wealth, and Meaning Mid-Career. This podcast is all about helping those at mid-career and halftime of life maximize skills, resources and experience! In today’s conversation, Greg interviews Deb about some of what she’s written ab…

1
353.Discovery through Grief with Michelle Swanson 49:30

19d ago49:30

49:30

Life has a way of leading us down paths we never expected—sometimes through joy, but often through deep loss. An unexpected event can open doors to purpose, not only helping others but also shaping our own journey in ways we never imagined. This was the case for Michelle Swanson, who, after losing her husband to colorectal cancer, found herself com…

1
Interview with Brett Caldwell: The People Priority - Why Great Leaders Develop People 32:50

22d ago32:50

32:50

Are leaders born or made? In this episode of The Upside, Theresa Flood sits down with Brett Caldwell, a seasoned leader who oversees seven Keller Williams offices across the Atlanta area. Known for his genuine care and dedication to helping others grow, Brett is a true “people developer.” He shares the pivotal moment that reshaped his leadership, t…

1
352.Pyramid of Value with Deborah Johnson 17:57

22d ago17:57

17:57

By mid-career or halftime in life, there’s often more freedom to pursue personal passions, creativity, and legacy-building work. These roles align with deeper missions and artistic expression, offering fulfillment beyond financial necessity. Maslow’s pyramid of value, dating back to the 1940’s, outlines five levels of human motivation, starting wit…

1
SHOWING UP BUT SHUT DOWN: THE ENTREPRENEURS QUIET QUIT 11:14

29d ago11:14

11:14

Are You Quiet Quitting Your Own Business? You’re showing up, but deep down… have you checked out? In this episode of TheUPside, Theresa Flood challenges entrepreneurs to take an honest look at where they might be quietly quitting in their own businesses—still working, still producing, but no longer fully invested. With surprising stats and relatabl…

1
351.Crushing Debt for Independence with Bill Westrom 44:23

29d ago44:23

44:23

Debt can feel like a never-ending trap, especially with rising inflation and maxed-out credit cards draining financial freedom. Many find themselves stuck in a cycle of high interest rates, minimum payments, and growing stress. But breaking free is possible. In this episode, we’ll explore practical strategies for crushing debt with cofounder and CE…

1
The Superpower You Didn't Know You Needed 14:12

1M ago14:12

14:12

By Theresa Flood

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350.Perfectly Imperfect Freedom in Flaws with Deborah Johnson 16:31

1M ago16:31

16:31

Welcome to today’s episode, where we’re diving into something we all wrestle with—imperfection. Here’s the truth: it’s perfectly okay to be imperfect—perfectly imperfect, in fact! There’s such freedom in that phrase. While we absolutely aim to show up prepared, polished, and doing our best, life has a way of tossing in surprises, missteps, and mess…

1
Lessons From Behind the Mic: What I've Learned Since Starting a Podcast 44:14

1M ago44:14

44:14

Action brings clarity - You just have to start!! Everyone who has achieved anything great, started. Perfection doesn’t exist without the reps - have to let go of ego to be new at something! I’m not a fan of the phrase “Imposter syndrome” I’m just on a different step of my journey than someone else - Consistancy always wins Your fans will surprise y…

1
349.Leaning In to Challenges with Lonnie Park 41:08

1M ago41:08

41:08

Pursuing a career in the arts or music is a journey filled with passion, creativity, and, often, immense challenges. It can feel like you’re constantly pushing against a wall, struggling to be seen, heard, or valued in a crowded industry. The road to success is rarely a straight path—rejections, self-doubt, and setbacks can make even the most talen…

1
The Drama Drain 11:02

2M ago11:02

11:02

Is drama draining your energy and stealing your focus? It’s time to take it back. In this eye-opening episode of TheUPside Podcast, host Theresa Flood dives deep into The Drama Drain—those energy-zapping stories we tell ourselves and the low-level conversations that quietly sabotage our lives and leadership. Whether it’s gossip at work, assumptions…

1
348.Smart Life Investments with Greg and Deb 39:36

2M ago39:36

39:36

Welcome to today’s episode, where we’re diving into one of the most meaningful investments you’ll ever make—and spoiler alert, it’s not in the stock market. It’s in people, purpose, and the kind of possibilities that outlast trends and time. Whether you're building a legacy through your family, pouring into a cause you care about, or simply wanting…

1
347.Vegan Vitality-Health Energy and Success with Kate Galli 44:19

2M ago44:19

44:19

Have you ever wondered if a plant-based diet could truly transform your health, energy, and overall well-being? Maybe you’ve dabbled in different diets, fitness routines, or nutrition plans—only to feel overwhelmed or unsure about what really works. Is a vegan lifestyle the key to vitality, or is it just another trend? And how difficult is it to ma…

1
346.Enjoying Life Without Losing Focus with Deborah Johnson 16:45

2M ago16:45

16:45

There's been so much talk about work and life balance, especially in recent years. Work-life balance has become a huge buzzword with living purposely with boundaries. But what does that mean? Especially at mid-career or the halftime of our lives and careers? The idea of enjoying life while staying focused it can feel like walking on a tightrope wit…

1
345.Art of the Resume with Josef Stetter 55:07

2M ago55:07

55:07

If looking for a new job or position, especially at mid-career or the halftime of life, where do you begin? With the growth of AI and many businesses downscaling, how do we set ourselves apart? Our guest today Josef Stetter brings some solid ideas and principles as a “Resumé Whisperer.” He understands what it’s like, having changed careers nine tim…

1
The Steady Leader: Interview with Schuyler Williamson 44:26

2M ago44:26

44:26

In this powerful episode of TheUPside, Theresa sits down with Schuyler Williamson — a decorated military veteran, entrepreneur, and one of Austin's top real estate leaders. With a Bronze Star Medal for his service in Iraq and Afghanistan, Schuyler has mastered the art of leading through chaos. He shares how his experiences in the military and busin…

1
People Need People 13:46

2M ago13:46

13:46

Struggling to find your tribe as an adult? You’re not alone. In this episode of The Upside Podcast, Theresa dives deep into one of the most overlooked keys to personal and professional success: community. With vulnerability, humor (yes, even about drug-addicted rats), and wisdom, Theresa uncovers how our relationships shape our identity, impact our…

1
Building a Culture of Accountability 12:22

2M ago12:22

12:22

Are you tired of feeling like you’re dragging people across the finish line? In this episode of TheUPside, Theresa Flood dives deep into how to build a culture of accountability — whether you’re leading an organization, a team, or simply leading yourself. Following last week's conversation on personal accountability, Theresa now shares three practi…

1
344.Priorities with Purpose with Deborah Johnson 15:52

2M ago15:52

15:52

Time is one of the most valuable resources we have, yet many people feel like they never have enough of it. Between work responsibilities, family obligations, and personal goals, it can be difficult to balance everything while maintaining a sense of control. The key to achieving balance isn’t about cramming more into your day; it’s about aligning y…

1
343.Video Marketing in the Age of AI with Lou Bortone 44:34

2M ago44:34

44:34

In today’s fast-paced digital world, video marketing is more essential than ever, capturing attention and building connections in ways other content simply can’t. But where do you start if video feels overwhelming? Thanks to AI, creating engaging, high-quality videos has never been easier. From automating editing to generating scripts, AI tools sim…

1
342.Purpose Driven Profits with Roy Dekel 49:33

3M ago49:33

49:33

The phrase “purpose driven” has become popular in the past years but how does it apply to our lives and businesses with “purpose driven profits?” And what part does innovation play in this process, especially for creators? Today, we speak with Roy Dekel an American-Israeli investor and serial entrepreneur who has co-founded, scaled, and exited mult…

1
Own it! Why truly being accountable gets your power back. 12:50

3M ago12:50

12:50

Accountability Feels like a bad word! Punitive. Like we are going to get in trouble or go to the principals office. All success or great results are inside to outside. We never achieve on the outside something we don’t first achieve on the inside. This is especially true in accountability. Noone can actually hold you accountable unless you are firs…

1
Mastering Your Circus: Interview with Lisa Johnson Juden 30:21

3M ago30:21

30:21

In this episode of TheUPside, we sit down with Lisa Johnson Juden, a top real estate expert with Ebby Halliday and the author of Mastering Your Circus, a great read for entrepreneurs. Lisa shares her personal journey—from building a thriving real estate career to stepping into the world of writing. We dive into what inspired her to become an author…

1
341.Fast Wins vs. Steady Growth with Greg and Deb 34:01

3M ago34:01

34:01

It’s the classic tale of the tortoise and the hare—should you chase quick wins or commit to steady, long-term growth? In a world where viral trends and overnight successes seem to dominate in this age of “tik-tok stars”, trusting the process of patience and perseverance can feel challenging. Today, Greg and I explore this topic, sharing key mindset…

1
Breaking Free from “Busy”: The 80/20 Rule for Real Productivity 12:10

3M ago12:10

12:10

We’ve all said it—“I’m so busy!”—as if it’s a badge of honor. But what if being busy isn’t the same as being productive? In this episode of TheUPside, we’re rethinking the way we answer, “How’s life?” and challenging the idea that a full calendar equals success. The truth? Not all tasks matter equally. The 80/20 rule—also known as the Law of Unequa…

1
340.Basics of Artificial Intelligence with Deborah Johnson 18:47

3M ago18:47

18:47

Artificial Intelligence (or AI) is rapidly transforming the way we work, communicate, and make decisions—but for many, it still feels like an overwhelming or complex concept. In this episode, we’re breaking down the basics of AI for the novice, making it simple and approachable so you can understand the engine behind it, how it works and why it mat…

1
339.Quieting the Voice of Self-Doubt with Kris Kelso 38:04

3M ago38:04

38:04

Our guest today, Kris Kelso, speaks on quieting the voice of self-doubt, something we all face in our lives. His book, “Overcoming the Imposter: Silence Your Inner Critic” came out in 2021 and we interviewed him here at that time. He has worked with hundreds of entrepreneurs and is the Dean of Entrepreneurship at the Professional Christian Coaching…

1
The Working Genius Part 2 10:39

3M ago10:39

10:39

Do you find your team’s projects stalling before they cross the finish line? Do you feel like you have a ton of great ideas, but no one to execute them? Or maybe you feel stuck doing the same thing over and over, struggling to bring innovation into the mix? If you’re nodding your head, here’s the good news: you might just be missing a Genius. In Pa…

1
338.The Healing Power of Small Changes with Stacy Fritz 57:54

3M ago57:54

57:54

Welcome to today’s episode, where we’re talking about the power of small changes and how they can lead to big results. It’s easy to think that major transformations require drastic efforts, but in reality, it's the small, consistent habits that shape our health, productivity, and overall well-being. Our guest today, Stacy Fritz is passionate about …

1
What’s Your Genius? Let’s Unlock It! 12:21

4M ago12:21

12:21

This episode is introducing The 6 Working Genius, a transformative productivity model created by Patrick Lencioni. This model helps you uncover your natural gifts and understand how to align your work with what truly brings you energy, joy, and fulfillment. When you tap into your genius, you’ll experience: More energy: Stop dragging through your da…

1
337.Unlock Growth and Opportunity with Deborah Johnson 17:32

4M ago17:32

17:32

Change is inevitable, yet many of us resist it, fearing uncertainty and discomfort. However, history and personal experience prove that embracing change is often the key to unlocking growth and new opportunities in our life. Whether in business, personal development, or career transitions, those who adapt to change often find themselves in a better…

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336.From Setback to Career Comeback with Laverne McKinnon 48:49

4M ago48:49

48:49

Today, we dive into a topic that isn’t talked about enough—career grief. Losing a job, facing a setback, or transitioning out of a long-held career can feel like losing a part of yourself. The emotions—disappointment, uncertainty, even grief—are real and valid. This is especially relevant as many positions, are being downsized in both private and g…

1
Stop Bossing! Start Leading. 9:58

4M ago9:58

9:58

Are you frustrated from not getting results from the people you lead? Do you feel like you're constantly giving directions but not seeing real growth or initiative? The problem might not be them—it might be how you're leading. In this episode of The UpSide Podcast, we uncover why true leadership isn’t about controlling or micromanaging—it’s about t…

1
335.The Key to Avoiding Commoditization with Greg and Deb 30:52

4M ago30:52

30:52

Setting ourselves apart—finding what makes us unique and different—is something I constantly navigate in my own business. With so many businesses out there, it’s essential to ask: What truly sets me apart? I’ve spent time identifying those key differentiators, and today, Greg and I are diving into this very topic. Greg joins me once a month on this…

1
Mental Toughness & Intentional Routines with Ken Wimberly 39:02

4M ago39:02

39:02

In this episode of TheUPside Podcast, entrepreneur, real estate investor, and Laundry Luv founder Ken Wimberly shares how his intentional morning routine (which starts at 3:45AM!!!) sets the foundation for success—incorporating breathing exercises, meditation, and journaling. He also reveals why he takes on extreme challenges, like 24-hour walks, t…

1
334.Importance of Human Connection and Friendship with Deborah Johnson 16:35

4M ago16:35

16:35

As we reach mid-career or the halftime of life, many of us find ourselves at a crossroads. Careers that once defined us may be losing their luster, children may be leaving the nest, and personal priorities are shifting. In the middle of all this transition, one constant remains: the importance of human connection and friendship. These relationships…

1
333.Am I Hungry? Relationship with Food with Michelle May 41:04

4M ago41:04

41:04

Have you struggled, even secretly, with food and suspected that you have an unhealthy relationship with food? Maybe you’ve wasted a lot of time, money and energy trying different diets and programs, then given up. In today’s podcast, we remind you that you were born with a natural, instinctive relationship with food. This relationship was apparent …

1
Quit Being SO Perfect!! 8:36

4M ago8:36

8:36

Struggling with perfectionism? In this episode of TheUPside, we’re tackling the myth of perfection and how it keeps you paralyzed. If you’ve ever delayed starting something because it wasn’t "perfect" yet, this conversation is for you. I break down the difference between perfectionism and excellence—why one holds you back while the other propels yo…

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332.Navigating Change with Applied Improvisation with Kat Koppett 48:20

4M ago48:20

48:20

Today, we’re exploring a topic that affects all of us: change. Whether it’s in our careers, relationships, or personal growth, navigating change can be challenging—but what if we approached it like an improv scene? I’m thrilled to have Kat Koppett with us today. Kat is an expert in applied improvisation where she helps individuals and organizations…

1
Avoid the Deadly Comparison Trap! 9:37

4M ago9:37

9:37

Have you ever found yourself caught in the comparison trap? Scrolling, wishing, thinking, "Why don’t I have what they have?" It reminds me of 1 Corinthians 12, where the hand says, "I'm not an eye, so I don’t belong." And the eye says, "I'm not a hand, so I'm not as important. The comparison trap results in a few things… Your self worth will be on …

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331.Building on a Strong Foundation with Deborah Johnson 17:25

4M ago17:25

17:25

Welcome to today’s podcast, where we’ll explore a topic that’s at the heart of living a purposeful and resilient life: Building on a Strong Foundation. Just like a house needs a solid base to withstand storms, and as I recently found, a shower needs solid waterproofing, our lives require a foundation built on core values, integrity, and a commitmen…

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330.How Life Altering Challenges can Redefine Your Career with Erica Sosna 53:03

5M ago53:03

53:03

In this episode we explore how life-altering challenges can redefine not just who we are but how we approach our careers. Imagine facing a setback so profound that it changes every aspect of your daily life, like becoming a paraplegic, then a walking paraplegic. Through determination, adaptability, and grit, such challenges can open unexpected door…

1
Feeling the BURN? 10:42

5M ago10:42

10:42

Today, we're diving into a topic I’ve experienced multiple times in my life: BURNOUT. 1. Am I Focusing on Intensity Over Consistency? High achievers often go all in on a goal, pushing with maximum intensity. While this approach can yield short-term results, it often leads to burnout. Intensity can be exhausting and unsustainable, whereas consistenc…

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329.Good Neighbors-Stronger Communities with Greg and Deb 27:55

5M ago27:55

27:55

The timeless lyrics from Fred Rogers’ beloved song “Won’t You Be my Neighbor” remind us of the simple yet profound value of being a good neighbor. Most listeners of this podcast probably remember Mister Roger’s Neighborhood that aired nationally between 1968 and 2001 and became a staple of children’s television, focusing on themes of kindness, empa…

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