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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
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Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Podcast by Ben Cartwright
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Discussions on flow, creativity, the arts, and how it all makes up what we call life. Anna Fitzgerald is your host and Flow Coach bringing together Flow Science, organization, and using (HRV) Heart Rate Variability to adapt your day and reach your goals without Burnout. Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support
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Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in spo ...
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Everything we do, we believe that everyday we can be healthy in our relationships, our food choices and our life. We believe health should be easy and our lives balanced and our businesses successful. We believe that life is worth living and enjoyable everyday. Health Insurance for Solopreneurs and Small Business Owners who want the best for themselves and their families.
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Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
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Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health ...
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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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The Own It Show
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
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This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes ...
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Exposing the truth. Reclaiming food freedom. Making America healthy again. The modern food system is broken—corrupt corporations, misleading nutrition guidelines, and processed food designed to keep you sick. We’re here to change that. At Meat Mafia Media, we challenge the mainstream health narrative through hard-hitting investigative journalism, expert interviews, and engaging content that empowers YOU to take control of your health. ✅ Investigative reports on food system corruption ✅ Deep ...
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Welcome to The Dr. Erin Show. This is a top 1% spirituality and manifesting podcast to inspire and teach you how to discover your soul’s purpose and manifest your dreams. Learn the best coaching tips, spiritual advice, spiritual growth, trauma healing, and metaphysical recovery secrets. I’m here to help you monetize your spiritual gifts and love your life. We also focus on mindset, manifestation, and motivation. I want you to know that I’ve been exactly where you are and believe in you. Toge ...
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Welcome to the “Strength Coach Collective” podcast, where we bridge the gap between cutting-edge fitness science and real-world coaching. For the first time, people are living longer but not better. Fitness coaches and personal trainers can fix that. But who’s helping them push the industry forward? No one—until now. Hosted by top trainers and gym owners, this show will teach you how to turn research and technology into actionable tools for transforming lives in gyms, studios and clubs. From ...
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Welcome to the "Choose to Endure" podcast, the go-to show for back of the pack ultra runners. Join us as we explore uplifting stories, interviews, gear and training tips, all tailored towards the unsung heroes at the back end of the ultra universe.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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Where a multi-viewed perspective on health is brought to light for anyone that wants to change the world one fraction at a time by helping themselves first.
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Podcast by Vytautas Alech
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST f ...
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Welcome to The Podium, a production of Podium Sports Medicine. This discussion was created as a resource for the patients in our practice, where we have the pleasure of working with a small group of professional athletes and high-performing individuals from around the world. Our podcast dissects the principles of performance for our patients, and then disseminates pertinent, actionable information with them in mind.
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The Zen Protocol with author Nicolò Dominick is an exploration of melding ancient esoteric mental practices with cutting-edge research to unleash the Optimum Self. The show delves into Weightless, Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, Nicolò chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses re ...
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Welcome to the Innate Ability & Health Podcast, where we explore how our natural abilities and mindset impact health, success, and quality of life. This podcast dives into the growing connection between mental and physical wellness, emphasizing how beliefs, emotions, and thought patterns shape our reality and well-being. I'm thrilled to share that I am now collaborating with Natural Heart Doctor and Dr. Jack Wolfson to develop a holistic mental health trauma informed coaching program specifi ...
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Mastering Aerobic Training: Joel Jamieson on HRV and VO2 Max
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If you want to help clients live longer and perform better, you need to train the aerobic system. In this episode of “Strength Coach Collective,” Joel Jamieson—creator of Morpheus and author of “Ultimate MMA Conditioning”—joins host Kenny Markwardt to break down heart-rate variability (HRV), VO2 max and the science of aerobic training. Joel explain…
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Tracking or Trusting? Demystifying HRV and Wearables
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Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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How to Reprogram The Subconscious Mind | Theta Brain Waves and HRV Breathwork
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Hi Superstar! 🤩 Your weekly Energy Update... We come together each week to activate Source Energy, unlock the secrets of Universal Law, and decode the deeper questions of Spiritual Psychology Coaching. So, grab your journal and a tea — Let's go! ☕️💗 Download the Universal Law Calendar with 52 weekly lessons — FREE when you join my Energy Update New…
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In this episode dive into how sleep, recovery, and the nervous system are deeply connected—and how you can track your body’s readiness through HRV (heart rate variability) and RHR (resting heart rate). Sleep is where true healing happens, especially during slow-wave sleep (SWS) and REM sleep. SWS restores the body, while REM processes emotions and …
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#215 How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More | Ariel Garten @ Muse
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How are 500,000 people using neurofeedback to hack their sleep, stress & focus without relying on stimulants or wearables? Ariel Garten, neuroscientist & Muse co-founder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen sleep. This episode reveals how brain training stacks up against…
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#346 "Hytro's Breakthroughs in HRV & Recovery" with Warren Bradley
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Episode 346 of the Football Fitness Federation Podcast is with the Founder of Hytro Dr Warren BradleyWe discussed:▫️Jet Lag Protocols▫️Working with WHOOP▫️Hytro in Space▫️Recovery Protocols& much more!You can connect with Warren on LinkedIn or Instagram @warren_hytroKeep up to date with the amazing work our sponsors are doing here: …
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#410 Salim Najjar: What Your HRV Score Is Really Telling You
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Salim Najjar is a former nuclear engineer turned wellness entrepreneur and HRV educator. After co-founding Sound, a pioneering unsweetened sparkling tea brand, he spent years biohacking his way through performance culture—until his body forced him to listen. Now, Salim is on a mission to teach people how to regulate their nervous systems, master th…
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78. Dr. Bill Rawls: Chronic Infections Don’t Go Away—They Go Quiet (Here's How to Reverse Them)
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Fatigue, brain fog, joint pain, blood pressure that won’t budge, these aren’t isolated symptoms. They’re your cells signaling that something’s off. In this episode of Extend, I sit down with Dr. Bill Rawls, a board-certified OB/GYN who now focuses entirely on cellular health. We explore why most chronic illness isn’t about your diagnosis, it’s abou…
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#218 The Neuro Blueprint To Deep Heal, Reset Your Nervous System & Access True Joy | Dr. Amy Albright @ Holon
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Tired of surface-level wellness routines that never stick? Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health. Meet our guest Dr. Am…
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217: Julie Flygare, President & CEO of Project Sleep: When Doctors Miss Your Sleep Disorder—and One Woman’s Stand for Change
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BIO: Julie Flygare, JD, serves as President & CEO of Project Sleep. Flygare is an internationally recognized patient-perspective leader, an accomplished advocate, and the award-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. In March 2022, she delivered the TEDx Talk, “What Can You Learn from a Professional Dreamer?” In 2024, Fly…
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#349 "Overcoming Career Challenges" with Andy Wiseman
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Episode 349 of the Football Fitness Federation Podcast is with Performance Scientist & Researcher Andrew WisemanWe discussed:▫️Dealing with Career Challenges▫️Working in different cultures▫️The biggest Challenge he’s faced▫️His research into Mental Health& much more!You can connect with Andrew on LinkedInKeep up to date with the amazing work our sp…
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Inside The Rise Of Wearable Tech: How WHOOP Can Improve Your Health with Dr. Greg Grosicki
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What happens to your body—and your behavior—when you start wearing WHOOP every day? In this episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes is joined by WHOOP Senior Research Scientist, Dr. Greg Grosicki to break down the results of a groundbreaking new study conducted by WHOOP, analyzing the data from 12,00…
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77. Professor Tim Spector: Your Gut Bacteria Control Your Health More Than Your DNA
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Your doctor says your health problems are genetic, so you're destined for the same fate. But what if that's completely wrong? In this episode of Extend, I'm joined by Professor Tim Spector, one of the world's leading microbiome researchers, to reveal the truth: your gut bacteria have more control over your health than your genes do. We explore Tim'…
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Gut-Brain Menopause Fix with Andrea Jones
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Menopause is not the end of vibrant health. In this episode, I am chatting with Andrea Jones about food choices, smart training, better sleep, lab work, libido, and emotional health so you can thrive as hormones shift. Discover a full-body roadmap to feel strong and steady at midlife. Hosted by Leanne Vogel. Coaching and other supports available at…
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From Burnout to Worship: Reclaiming Health, Faith, and Calling with Brandon Lake & Phil Wickham
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Send us a text Episode Overview In this heartfelt episode of The Own It Show, host Justin Roethlingshoefer is joined by worship leaders Brandon Lake and Phil Wickham for a raw conversation on the intersection of health, faith, and calling. What begins as a casual layover chat unfolds into a transformative discussion on the spiritual power of stewar…
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Recovery Isn’t Just a Score: Trusting How You Feel
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Ever wake up feeling fully restored, even though your recovery score says “average”? In this episode, I break down the day that led to deep, meaningful recovery — from a epsom salt and baking soda bath soak and evening yoga to a simple protein smoothie and walk. I share how I interpreted my heart rate spikes, what I’ve learned about trusting my bod…
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#413 Harry Gray: The Over-Intellectualization of Health
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In this solo episode of the Meat Mafia Podcast, Harry Gray explores the growing disconnect between the rise in health research and the decline in real-world health outcomes. Drawing from his recent reflections, he questions whether we’ve overcomplicated what it means to be healthy. He breaks down a simple, actionable framework to reclaim your healt…
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ADHD, Autism and the Platform with Danny Lee - Episode 135
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In this episode of the Fiercely Fueled podcast, meet Danny Lee from DLF Barbell in Liverpool, England. Danny shares his journey into powerlifting, from his early days in personal training to establishing his own gym in 2023. The discussion explores the intricacies of strength training, addressing the challenges faced by both beginners and seasoned …
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216: Dr. Dylan Petkus, MD, MPH, MS: Why Your Breathing (Not Just CPAP!), Holds the Key to Deep Sleep
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Dr. Dylan Petkus is on a mission to help educate and empower those with sleep apnea and other sleep issues to live fuller, healthier lives. Dr. Petkus knows firsthand the frustration of CPAPs and the daily struggles of brain fog, exhaustion, and the range of issues related to sleep apnea. Motivated by his struggles with sleep apnea, Dr. Petkus emba…
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BONUS "Coaching in the Caribbean" with Jordan Tyrer
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This Bonus episode is with the Product & Brand Development Lead at Football Fitness Federation Jordan Tyrer⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🎙 Listen to the FULL episode on Spotify, SoundCloud or iTunes🖥 Watch the FULL episode on our YouTube channel⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀We discussed:▫️His trip to the Caribbean▫️Delivering the C License▫️T…
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#217 The Pantry Ingredient Damaging Your Brain, Gut, & Slowly Destroying Your Health (Dark Calories & Seed Oils) | Dr. Cate Shanahan @Deep Nutrition
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Still trusting labels like “heart-healthy” or “cold-pressed”? Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plai…
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Michael Bann: Why Human Connection Drives Coaching Success
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Content Warning: This episode contains a mention of suicide and discussions on mental health. Listener discretion is advised. Any coach can write a program, but a good program alone isn’t enough to keep clients around long enough to get results. In this episode of “Strength Coach Collective,” Michael Bann shares how he transitioned to scalable remo…
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How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe
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This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpack what actually happens when you’re asleep and why sleep is essential not just for memory, but emotional r…
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#348 "The Performance Edge - Insights on Sleep & Nervous System Management for Footballers" with Phil Learney
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Episode 348 is with the Co-Founder of HMN 24 & Founder of Advanced Coaching Academy Phil LearneyWe discussed:▫️Preparing for different Kick Off times▫️Caffeine & Sleep▫️Optimising Recovery▫️Link between BodyFat & Performance& much more!You can follow Phil on Instagram @theptcoachKeep up to date with the amazing work our sponsors are doin…
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Supplements That Work—And Ones You Might Not Need
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Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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76. Shawn Stevenson : This is What We Lost When We Stopped Eating Together
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What if the real reason you’re gaining weight, feeling wired, or struggling to nourish your family isn’t about willpower—but the culture you live in? On this episode of Extend, I’m joined by Shawn Stevenson—nutritionist, bestselling author, and host of The Model Health Show—to explore how our food environment, not personal discipline, is fueling th…
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Ditch the Supplement Stack: Peptides Replace 30 Pills
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Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT, LEAN, ENERGIZED, FOCUSED, CALM, HYDRATED) speak your body’s own language to cut cravings, calm stress, build muscle, and light up natural energy. Fe…
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215: Warren Phillips, M.S. — AKA The Non-Toxic Dad | Are Toxins Stealing Your Sleep? How to Detox Your Home, Body & Nights
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Warren Phillips, M.S., the Non-Toxic Dad, he is leading a social movement educating and inspiring individuals to choose a non-toxic lifestyle. Warren is a passionate and energetic entrepreneur, he lives a non-toxic lifestyle and works tirelessly to educate the world about avoiding and removing toxins. Non-Toxic Dad has reached and impacted over 100…
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The Healing Switch: What Your Body’s Been Waiting For
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Send us a text In this episode of the Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and introduces the Onet Health Haven, a transformative space designed to empower individuals to live differently. He elaborates on the concept of Optimization Day, a quarterly event aimed at enhancing performance t…
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#412 Chad Marx: You Can Just Do Things
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Chad Marx is a former Army Infantry Non-Commissioned Officer who made a bold transition from military life to entrepreneurship, podcasting, and community building. Since moving to Austin, he’s become deeply embedded in the city’s fitness and startup culture—working across content, operations, and brand building for Noble Origins and the Meat Mafia …
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Behind the Scenes at IPF Open World Classic Championships - Episode 134
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In this episode of the Fiercely Fueled podcast, coaches Pia, Hinrik, Joni, and Jacqui share insights from the recent IPF Classic Worlds in Germany. Listen in as they speak about the importance of having a well-thought-out plan, including the benefits of using personalized rehydration solutions and the role of coaches in managing athlete performance…
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Hi Superstar! 🤩 Your weekly Energy Update... We come together weekly to activate Source Energy, align with Universal Law, and decode your Spiritual Psychology Coaching. So, grab your journal and a tea — Let's go! ☕️💗 Download the Universal Law Calendar with 52 weekly lessons — FREE when you join my Energy Update Newsletter ➡️ HERE Here’s what’s ins…
…
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1
214: Miesha Tate, UFC fighter & Big Brother Champ: Anticipatory Anxiety & Sleep For Performance (Plus My Insomnia Story!)
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Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth podcast, where she interviews a wide range of guests on mindset, resilience, health, and entrepreneurship. She’s passionate about health and wellness and regularly speaks at events and conferences on topics l…
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75. Dr. Grant Elliott: Still in Pain After the MRI, Meds, and PT? This Is How You Actually Fix Your Back
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Back pain is one of the most common health issues—but it’s also one of the most misunderstood. In this episode of Extend, I’m joined by Dr. Grant Elliott, a physical therapist and founder of RehabFix, to unpack the real reasons people stay stuck in chronic pain and what it actually takes to recover. We break down why most diagnoses like sciatica or…
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#216 5-Minute Habits Olympic Coaches Trust for Success | Dr. Haley Perlus
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Can pressure actually fuel your success? Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confiden…
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#347 "Game Ready - Insights from the UK NFL Academy Program" with Sam Bowring
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Episode 347 of the Football Fitness Federation Podcast is with Physical Performance Lead Sam BowringWe discussed:▫️Strength for Soccer▫️Speed Lessons from the NFL▫️Combine Preparation▫️Transitioning from Football to NFL& much more!You can connect with Sam on LinkedInKeep up to date with the amazing work our sponsors are doing here: …
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“Game Speed”: Jason Feairheller on Training That Actually Transfers
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The fastest athletes aren’t always the best performers on the field—and today’s guest explains why. In this episode of the “Strength Coach Collective” podcast, multidirectional speed expert Jason Feairheller joins Kenny Markwardt to break down what athletes really need to succeed on game day. They discuss why sprint times don’t tell the whole story…
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Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki
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Looking to improve your VO₂ Max? This week’s episode gives you everything you need to know about one of the latest WHOOP Metrics. WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with WHOOP Senior Research Scientist, Dr. Greg Grosicki to define VO₂ Max and offer insights on its importance for healthspan and …
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Rewriting the Script: Letting Go of What No Longer Serves You
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Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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74. Elissa Goodman: This is Why You Can’t Biohack Your Way Out of Burnout
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You’re bloated. Tired. Anxious. Maybe even burnt out. You’ve tried the diets, the supplements, the meditation apps… But you’re still not healing. Why? In this episode of Extend, I’m joined by Elissa Goodman, a holistic health expert and cancer survivor, to explore the deep connection between gut health, inflammation, and overall well-being. We dive…
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The Hormone-Weight Connection No One Talks About
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Calories tell only half the story. In this episode I uncover the real drivers of stubborn fat, cravings, and stalled muscle: estrogen, cortisol, insulin, and leptin. Learn how these four hormones decide whether you burn fat or store it, and hear the food, stress, training, lab, and peptide strategies that bring them back into balance so body recomp…
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Why Your Nervous System Controls Everything (And How to Finally Heal)
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Send us a text Feeling stuck despite doing all the "right" things—eating clean, training hard, taking supplements, even working with coaches? The missing piece might be your nervous system. In this powerful episode, Justin reveals why your nervous system is the true CEO of your body and how understanding it can unlock the healing you've been search…
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#411 Joel Runyon: How Endurance Prepared Him to Fight a Billion Dollar Company
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Joel Runyon is the founder of Impossible, a performance brand built around pushing physical and mental limits through endurance, entrepreneurship, and mindset. From running ultra-marathons on every continent to building tools that help others tackle the "impossible," Joel embodies high-agency living. He’s also the underdog in a multi-year legal bat…
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What if "yum" isn’t just a flavor — but a signal from your body that says, “I’m complete”? In this episode, I explore the role of yum as more than taste — it’s a form of closure, clarity, and self-awareness. We’ll talk about the wisdom of aftertastes, the five flavors in Eastern tradition, how parsley and onion each serve a different purpose, and w…
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Low Energy Availability; What Should the Athlete Consider? - Episode 133
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In this episode of the Fiercely Fueled podcast, coaches Joni and Pia take a deep dive into the crucial topic of Low Energy Availability (LEA) and its impacts on athletes of all levels, from elite competitors to beginners. They discuss the definition and scientific basis of LEA, the physiological and psychological signs to watch out for, and the ris…
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Energy Update | Divine Disruption Wake-Up Call
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Hi Superstar! 🤩 Your weekly Energy Update... We come together weekly to activate Source Energy, align with Universal Law, and decode your Spiritual Psychology Coaching. So, grab your journal and a tea — Let's go! ☕️💗 Download the Universal Law Calendar with 52 weekly lessons — FREE when you join my Energy Update Newsletter ➡️ HERE Here’s what’s ins…
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Drive Coaching Results With Wall Street Weightlifter's 50-to-1 Method
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Ready to help your clients get stronger without burning out? In this episode of “Strength Coach Collective,” Graciano Rubio—better known online as the Wall Street Weightlifter—shares a training philosophy built around intensity, intention and clarity. Known for his brutally simple barbell work and big lifts, Graciano explains how he uses estimated …
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