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In The Flow

Jackson Long

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In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
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The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #pla ...
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The Habit Healers

Dr. Laurie Marbas

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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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No-Bullsh!t Vegan

Karina Inkster

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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate chang ...
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Plant-Based Canada Podcast

Plant-Based Canada

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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nour ...
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The Outlier Health Podcast

Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay

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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

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**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to d ...
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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
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Gianna Simone is an actress, producer, vegan, activist, and your host. In this show, Gianna explores the benefits of a plant-based diet and vegan lifestyle. If you are looking for the latest and greatest advice from the world's sharpest minds in plant-based nutrition and advocacy then this show is definitely for you! You will learn where vegans actually get their protein, If carbs are the true culprit making us fat and sick, the connection between animal protein, heart disease and cancer, an ...
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Wellness: Fact vs. Fiction

Danielle Belardo

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Welcome to Wellness: Fact vs. Fiction with cardiologist Dr. Danielle Belardo, a podcast dedicated to debunking wellness trends, exploring fact-based medicine, and busting any headline that’s more “hype” than happening. Each week, Dr. Belardo will interview top experts in a variety of fields including women’s health, dermatology, exercise science, gastroenterology, mental health, and—her personal favorite—nutrition science. She will be addressing common myths that, even as a preventative card ...
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Visionary Lifestyle Podcast

Magdalena Freedom Rod

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The Visionary Lifestyle Podcast is a seasonal weekly Variety Show Featuring: Interviews, Topic Based Episodes, and Q & A shows. I’m your host, Magda Freedom Rod: Health and lifestyle guide, mother, yoga instructor, environmentalist, conscious eating expert, content creator and world traveling digital nomad. On the show you’ll hear interviews with: Inspiring soulutionaries, change makers, thought leaders, social entrepreneurs, activists, conscious media makers, authors, yogis, conscious music ...
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Mothers and Daughters and Sons and Steaks In honor of Mothers Day this weekend, consider that animals love their babies too and, just as humans, they long to nurse, nuzzle, and bond with their babies. They cry, and some go crazy when their babies are taken from them, just as we would. What we put into our mouths is our choice. Listen to today’s epi…
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Katie Cantrell, co-founder of Greener by Default, joins the Eat For The Planet Podcast to explore how subtle changes in choice architecture—like making plant-based meals the default—can drive massive impact across institutional food systems. From working with Sodexo to scaling plant-forward menus in hospitals, Katie unpacks the behavioral science b…
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Why We Do Not Recommend The Carnivore Diet The carnivore diet, which consists exclusively of animal-based foods, has gained popularity in recent years. While some proponents claim it offers numerous health benefits, many of these claims lack scientific backing. Here are ten key reasons why we do not recommend the carnivore diet. Written by Dr. Shir…
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In this heartfelt and inspiring episode, Rip sits down with Lucas McLawhorn—educator, cancer survivor, and founder of the plant-based food truck Well Fed Ed. Lucas shares his powerful story of transformation, from the classroom to the kitchen, driven by a deep desire to serve and educate his community through healthy, plant-based meals. He opens up…
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Why Filling Your Glycogen Stores Matters More Than You Think “Have you ever found yourself doing everything right—eating clean, working out, staying disciplined—yet still feeling strangely off? Maybe you wake up in the middle of the night, your heart racing. Or you crash mid-afternoon despite your green smoothie. Or you carry a kind of low-grade te…
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Elizabeth Kill is a dedicated author, advocate for type 1 diabetes, and former president of Auld Technologies, LLC. Her leadership in the consumer product labeling industry was marked by hands-on involvement and strong client relationships. Elizabeth is an alumna of the University of Kentucky with a bachelor’s in elementary education. She believes …
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Are your mornings a blur because they’re so busy? So much so that you often don’t even have time for breakfast. Yet, you know breakfast is important and can give your day a much needed energy boost. So what can you do? Let’s talk about this today. In this episode, I’ll give you a fast yet easy plant-based option for breakfast – one that is super si…
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Gaming the System: Cardiologists, Heart Stents, and Upcoding Cardiologists can criminally game the system by telling a patient they have a much more serious, unstable disease than they really have, fraud that results in unnecessary procedures, unnecessary cost, and unnecessary patient harm. Listen to today’s episode written by Dr. Michael Greger at…
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Whether you're new to the gym, intermediate or advanced, here's what we've seen as lifters evolve and develop as they smash one goal after another. This week's topics: 1. Training mistakes beginners make 7:41 2. The phase where lifters are made 17:13 3. Maturity as a long-term lifter 24:56 4. What we'd tell our younger selves 34:25 BARBELLS15 for a…
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The Evidence Supporting A Plant-Based Diet For Optimal Health And Prevention Of Chronic Disease Unhealthy diets are the number one cause of death and disability in the UK, resulting in a rising burden of obesity, cardiovascular disease, diabetes and cancer. A predominantly plant-based diet has been shown to reduce the risk of these diseases, improv…
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Frustrated with your capped income? Here's how to get more PT clients faster, while streamlining the process for both you and your business. This week's topics: 1. Your stats are your plan forward 3:41 2. Better calls = More appointments 11:50 3. How to actually close more sales 23:33 4. The solution, streamlined for you 32:34 Pre-register for Brea…
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What We’re Getting Wrong About Inflammation: Gastroenterologist Shilpa Ravella Explains Inflammation is at the root of many chronic diseases, from heart disease and Type 2 diabetes to autoimmune disorders, and it can even contribute to certain types of cancer. Yet, despite its profound impact on health, inflammation remains widely misunderstood. Sh…
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In this episode, Dan Altschuler Malek returns to Eat For The Planet for a wide-ranging, honest conversation about the state of food innovation. We dig into the lessons learned from the early rise—and recalibration—of alternative proteins, and why building a resilient food system requires patience, scrappiness, and a willingness to rethink success. …
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Why Vegans Should Eat More Plant Based One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #vegandiet #plantbasednutrition ============================ Original post: https://nutritionfacts.org/video/why-vegans-…
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In this inspiring episode, Rip sits down with Heidi Farina to hear how she went from college athlete and biotech manager, to full-time artist and plant-based advocate. After experiencing deep personal loss and burnout during the pandemic, Heidi realized something had to give. What followed was a powerful transformation rooted in health, healing, an…
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Common Mistakes Vegan Travelers Make When Planning a Trip “While vegan scenes around the world have drastically improved (Paris, I’m looking at you!), as a vegan travel advisor, there are still roadblocks that I consistently see people run up against. While traveling as a vegan takes a bit of extra work, there are ways you can ensure smoother trave…
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How many steps should you aim for? What are the benefits outside of fat loss? This week's topics: 1. Why do we prescribe steps? 15:25 2. The best daily steps target? 24:41 3. Unseen (but felt) benefits 31:55 4. Utilising steps to drive fat loss 33:37 5. The best way to track steps? 39:40 BARBELLS15 for a discount:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Fodbods⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ …
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In this episode, I’m diving into why fitness and veganism aren’t just personal choices—they’re political whether we realize it or not. Based on a recent article I wrote, I’m exploring how things like race, class, and ability shape who gets access to fitness and plant-based foods, and why pretending otherwise is itself a political act. This episode …
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Rikin Patel to discuss the vital role of sleep in overall health, how it impacts children and families, and practical lifestyle strategies to improve sleep quality. Dr. Rikin Patel is a consultant pediatrician and lifestyle medicine physician. He is an Assistant Profess…
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My husband once told me that it’s getting too expensive to eat plant-based, mainly because he saw the rising prices of plant-based milks at our local grocery store. But then I started to list some of many other ways we were saving money eating this way. What I didn’t get to tell him, though, was this: there are also lots of strategies that can be u…
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How Can I Lower My Triglycerides? “Going to the doctor for your fasting lipid panel results can be an exercise in confusion. You will get numbers for your total cholesterol, LDL cholesterol (“unhealthy” cholesterol), HDL cholesterol (“healthy” cholesterol), and triglycerides. Although the major emphasis in treating abnormal lipid panel results focu…
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I Went Whole-Food, Plant-Based at 60 and Reversed Sleep Apnea, Prediabetes I wasn’t sure where this lifestyle would take me, but over the past five years I’ve gradually lost 115 pounds and reversed my prediabetes and sleep apnea. Listen to today’s success story written by Elisa Dworak at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #w…
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Here's the current, real state of the industry, and what it means for your PT business (Hint: it's not all doom & gloom). This week's topics: 1. Has the size/spend of the industry shrunk? 6:52 2. What people are willing to spend 13:46 3. Online vs. face-to-face value nowadays 17:53 4. Rise of cost of living & competition 22:48 5. The next big demog…
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[Part 2] Food Fraud: What You Need To Know About Olive Oil and Avocado Oil What’s the difference between avocado oil and olive oil? How do you choose authentic ones without harmful fillers or other, cheaper oils mixed in? Listen to today’s episode written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #oliveoil …
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Food Fraud: What You Need To Know About Olive Oil and Avocado Oil (part 1 of 2) Olive and avocado oils are widely used, popular ingredients around the world. They are often touted for their health benefits and flavor. But they are also controversial, and may not be of the quality that you would like to think. Even the Mafia is in on it. Find out wh…
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Rip Esselstyn sits down with John Joseph—author, musician, and former frontman of the iconic hardcore punk band Cro-Mags—to explore a story of survival that defies belief. John’s journey takes us far below rock bottom: addiction to crack cocaine, pills, and alcohol; a life of crime on the streets of New York; time spent in foster care and juvenile …
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Journalist and author Larissa Zimberoff joins Eat For The Planet to break down what went wrong in food tech—and what still gives her hope. From the collapse of vertical farms to the backlash against plant-based meat, we explore why hype wasn’t enough, how ultra-processed narratives took over, and where innovation might still thrive. A candid, clear…
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Kickstart Spring With A Nourishing Green Smoothie By Dr. Brooke Goldner Begin your journey to optimal health with a hyper-nourishing green smoothie loaded with one pound of power greens, including kale, spinach, and chard. This invigorating recipe by Dr. Brooke Goldner is something she credits to helping fully reverse her own Lupus over 17 years ag…
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Sick of not putting on quality muscle and having the same physique one year later? This week's topics: 1. Old school vs. new school lifters 9:56 2. More range of motion vs. more load? 19:25 3. Things that don't indicate progress 23:26 4. Trade-off of lifting your absolute max 31:07 BARBELLS15 for a discount:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Fodbods⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strong &…
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Are you plant-based eating, but wonder if there are nutrients you need to be concerned about? You already know that protein, iron and calcium are important building blocks for the body. But what about micronutrients like iodine – do you need to worry about that? That’s what we’re going to talk about today. In this episode, let’s look at the importa…
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How Fortification Makes Our Food And Our Planet Healthier Happy Earth Day! “Fortifying food is a simple but powerful way to make sure that plant-based eating is not just kinder to the planet but also good for people’s health… And what the word actually means is ‘to make something stronger’. In this way, it is helping to fight both malnutrition and …
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France’s Soy Crackdown Sparks Debate Over Science, Sustainability, and Plant-Based Policy. It’s consumer manipulation. And it’s shocking news, given that the science proving soy is a healthy powerhouse is overwhelming. Listen to today’s episode from VegNews.com #vegan #plantbased #plantbasedbriefing #soy #isoflavones #tofu #tempeh #ANSES #plantbase…
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Your service should be great for both your client and your business - So, is it? This week's topics: 1. The income ceiling most PTs reach 5:15 2. Streamlining your offers 11:10 3. Deliverables your clients expect 19:46 4. Facilitating community as a coach 30:20 Build a World-class Service:⁠⁠⁠⁠⁠⁠ ⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠ Become a Standout PT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Why Some Forks Over Knives Recipes Now Include Optional Oil (Introducing Forks Flex Recipes). Plus, Some Insights on Oil from Drs Dean and Ayesha Sherzai Until now, Forks Over Knives recipes have always been oil free. But if you’re not a heart disease patient, you may not need to avoid oil to reap the benefits of a WFPB diet. Listen to today’s epis…
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Neve, Italian for snow, is a portable, real food fuel born from Nora Fierman's passion for endurance sport in the mountains. A lifelong skier, Nora wanted to change the game around how endurance skiers fuel. Neve is a little pouch of goodness, made from foods like beets, tart cherries, and boysenberries and is the perfect companion for any adventur…
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[Part 3] Should We Avoid Oils for Optimal Health? Here’s Where Top WFPB Experts Stand on the Great Oil Debate In the last part of this episode we hear from four more whole-food, plant-based (WFPB) doctors about their advice to patients about oil. Today we hear from Doctors David Katz, Alone Pulde, Matthew Lederman, and Joel Kahn. Also hear a summar…
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From a childhood steeped in toxic diet culture and years of yo-yo dieting, to finding peace and purpose through a plant-based lifestyle—today’s guest, Jan Brown, shares her powerful story of transformation. It all started with a post in the PLANTSTRONG Community Facebook group. Jan wrote: “I grew up with a mom who was always dieting. I ate everythi…
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[Part 2] Should We Avoid Oils for Optimal Health? Here’s Where Top WFPB Experts Stand on the Great Oil Debate Hear from more whole-food, plant-based (WFPB) doctors and nutritionists about their advice to patients about oil. Today we hear from Doctors Dean Ornish, Garth Davis, Monica Aggarwal and Michael Greger, and RD Brenda Davis. Written by Eliza…
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What are the risks, considerations and benefits to a rapid fat loss phase? This week's topics: 1. Is extreme, fast fat loss inherently bad? 6:43 2. Your motivation & emotional triggers 12:04 3. What are the caveats / pitfalls? 19:15 4. Who it suits & the best timeline 24:19 5. How do you successfully get out? 32:14 BARBELLS15 for a discount:⁠⁠⁠⁠⁠⁠⁠…
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Agrologist Cory Davis joins me to unpack the environmental toll of animal agriculture—and the enormous potential of plant-based food systems to reduce emissions, reclaim land, and restore ecosystems. Cory brings a systems-level perspective that blends science, ethics, and practical solutions. He also does some serious myth-busting about “sustainabl…
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In the latest episode of the Plant-Based Canada Podcast, we chat with Kati Cantrell. Katie is a social entrepreneur passionate about creating a healthy, sustainable, and just food system. As the founder of the New Roots Institute, Katie spent a decade leading food policy workshops at universities, government agencies, and Fortune 500 corporations. …
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Do you feel you’ve been on every diet under the sun, yet without any lasting results to show for it? Somehow, the weight loss never seems to stick and you end up gaining all of it back, and then some. That was my guest Lyana’s experience and it felt incredibly frustrating. Not only that, her health seemed to be headed in the wrong direction too, an…
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[Part 1] Should We Avoid Oils for Optimal Health? Here’s Where Top WFPB Experts Stand on the Great Oil Debate Many whole-food, plant-based (WFPB) pioneers advise heart disease patients to avoid all added oils, even olive oil, because they are highly refined, calorie-dense, and stripped of most nutrients other than fat. But not all WFPB experts agre…
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Beef Tallow for Health: A Political-Commercial Farce Restaurants are bragging that they’re replacing seed oils with beef tallow to prepare their fried foods. Is there any credibility to the suggestion that beef tallow is a healthier alternative to seed oils? (Spoiler… the answer is NO.) Listen to today’s episode for details, written by Nelson Huber…
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Here are our best takeaways from some time away + our mentors, so you don't have to spend time making the same mistakes. This week's topics: 1. Learning to drop the ego / posture 11:40 2. Looking outside your industry 14:49 3. Creating space for creativity 19:57 4. You need to be willing to fail 23:16 5. Building trust vs. selling cold 26:40 Build …
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Coping and Thriving Through Difficult Emotions In the second half of this episode hear the remaining tips for coping with difficult emotions in these stressful times. Written by Vegan Psychologist Dr Angela Crawford at AngelaCrawfordphd.com. #vegan #plantbased #plantbasedbriefing #trauma #vegantrauma #emotions #vystopia ======================== Dr …
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Coping and Thriving Through Difficult Emotions How do we cope with challenging emotions, especially in the face of suffering in the world around us? As we watch the news or scan social media, it seems that the problems that face us are ever-growing: climate change and natural disasters, hunger and food insecurity, wars, disease, polarization, and v…
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What if your plate could tell the story of your past—and shape your future? Author and plant-based advocate, Dominick Thompson, returns to the podcast to discuss his new book, Eat What Elephants Eat and explore his deeply personal journey of change. Growing up on Chicago's West Side, Thompson became involved in the drug trade, leading to his impris…
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