August rolls around and suddenly everyone's spiraling: "What did I even do this summer?" Sound familiar? That crushing feeling of lost time isn't just about your fitness goals—it's the story you're telling yourself that's keeping you stuck in cycles of regret instead of moving toward what you actually want. In this episode we dive into: • Why the "…

You're going to feel different from everyone else when you prioritize your health, and that's not a bug in the system—it's a feature. This episode tackles the uncomfortable truth about choosing health in a world designed for convenience, exploring why consistently caring about your fitness goals puts you in the statistical minority and what to do w…

With summer vacation season in full swing, Krysta is seeing the same pattern among Fitness FYX clients: the panic around "staying on track" during trips and the guilt-driven restriction that follows. The real issue isn't what you eat on vacation – it's the pendulum swing between perfectionism and rebellion that keeps you stuck in cycles of temporar…

High-achievers have a paradox: we always find a way to get everything done, yet we're constantly rushing as if we won't. This episode explores why we speed through life even when there's nowhere urgent to be, and reveals how our relationship with time is actually reflecting our relationship with ourselves. What feels like productivity might actuall…

Picture this: You're sitting on your couch in pajamas, congested from being sick, knowing you should feel motivated to jump back into your routine but instead feeling that familiar Sunday resistance creeping in. Even when you love your job, your life, and everything you've built, the Sunday scaries can still hit hard—especially during summer when y…

You already know what to eat at that Fourth of July barbecue—but do you know how to actually rest without guilt? This quick-hitting episode flips the script on holiday "prep" by focusing on the mindset shifts that matter more than your macros. In this episode we dive into: • Why capacity doesn't equal calendar availability (and how to audit your we…

In complete transparency, this is recording number 15 of this conversation—maybe more. In a world where AI-generated content is becoming indistinguishable from real human creation, the simple act of admitting imperfection has become revolutionary. This episode strips away the perfectly curated content to explore what genuine honesty looks like when…

If your brain feels fried despite not accomplishing much, and you're judging yourself for "lacking discipline" when you know exactly what needs to be done, this episode cuts straight to the real problem: decision fatigue. You don't need more motivation; you need fewer decisions cluttering your mental space. In this episode we dive into: • The hidde…

Meet Sara, the founder of GEM, a consumer health company reimagining daily nutrition. Sara discovered that even her carefully curated "healthy" diet was leaving massive nutritional gaps—a wake-up call that led her to create the first real food vitamin disrupting an industry built on synthetic pills and sugary gummies.Sara received a bachelor of sci…

After five years of coaching, Coach Krysta sees a clear pattern: the women celebrating their biggest wins aren't talking about the scale anymore. One just got her research published. Another shaved 12 minutes off her HYROX time. My favorite? The client who went to a barbecue, tried the brownies, and genuinely wanted to go home for her usual yogurt …

#thelegendofzeldatearsofthekingdom #supermarioodyssey #mariokart8deluxe On the eve of the launch of Nintendo Switch 2, Victor Lucas is joined by friends from across the game industry to say “Sayonara to the Switch.” Thank you to: @NintendoDads @EasyAllies @JakeBaldino @naomikyle @GameSack @CarpoolGaming @Megashaun @gamertagradio @marcello696 @kitan…

Krysta was mid-conversation with a potential client when it hit her—the advice we're all getting about "starting before you're ready" isn't just unhelpful, it's actually sabotaging our success. After five years of coaching and watching countless transformations, she's discovered there's a massive difference between fear-based hesitation and protect…

That chaotic morning when your fridge dies, your dog has an accident, and your schedule implodes? It's not your macros that save you—it's your ability to regulate your emotions in real-time. In this episode, Krysta reveals why emotional regulation might be the missing piece in your nutrition journey that's more crucial than perfect macro tracking. …

You're telling yourself you're busy, overwhelmed, and stressed—and that language is literally programming your brain to stay stuck. In this raw episode recorded before heading to a best friend's wedding, Krysta dives deep into why your relationship with language is the secret weapon to finally breaking through plateaus (in fitness AND business). In…

"I need a better mindset" – that vague advice you've seen on at least five Instagram posts today. But what does that actually mean when you're juggling two jobs, barely finding time to eat lunch, and feeling stuck in your fat loss journey? In this episode we dive into: • Why "just change your mindset" is possibly the least helpful advice ever • The…

That creeping feeling as May 1st hits—summer's around the corner and suddenly you're faced with a decision: double down on restrictions before Memorial Day or table your goals until September. Sound familiar? In this episode we dive into: • Why the "I need a break from tracking" mindset might actually be self-sabotage in disguise • How to modify yo…

That moment when you realize you've hit a significant milestone only to immediately shift the goalpost. In this reflective 200th episode, Krysta unpacks our tendency as high-achievers to never feel satisfied with our accomplishments while sharing the profound evolution that's happened over five years of showing up consistently. In this episode we d…

That moment when you realize the "balanced lifestyle" approach might be failing you. In this truth-bomb episode, Krysta challenges the social media extremes that keep you stuck in all-or-nothing thinking and reveals why "balance" isn't actually what creates sustainable results. In this episode we dive into: Why the algorithm rewards extremes and ho…

Saturday morning me sat at my workspace, juggling client documents for The Fitness FYX alongside content strategy for my new venture, The Clarity Collective. It hit me—this exact overwhelm is what 99.9% of my clients experience when chasing fat loss goals. In this episode we dive into: • The exact time management trap preventing your body from rele…

Most of us have experienced that moment where we look in the mirror and wonder, "How did this happen?" It's rarely the weekend splurge or special occasion that derails our progress – it's how we handle the inevitable stressors and changes that life throws our way. In this episode we dive into: • Why your "why" must be stronger than your excuses whe…

When was the last time you trusted your own instincts instead of following someone else's playbook? In this no-holds-barred reunion episode, Adam Badger returns to challenge us on outsourcing our authority to the "experts" around us – whether in fitness, business, or relationships. One year after our first conversation, we dive right back into the …

In this solo episode, Coach Krysta explores the intersection of AI technology and nutrition coaching, revealing why even the best algorithms can never replace true accountability. As we approach the unofficial start of summer, she offers a refreshing perspective on preparing your body and mind without falling into the trap of extreme diets. We dive…

From chronic IBS to conscious leadership, this episode takes us through the transformative journey of shifting from burnout to balance. When traditional medicine failed to provide answers, Tahira discovered that her physical symptoms were manifestations of a deeper issue – one that would ultimately lead her to revolutionize her approach to life and…

Chelsea Tansey, leadership and embodiment coach, shares her extraordinary journey from running away from home at 16 to becoming a successful entrepreneur and coach by 26. In this powerful episode, we explore the transformational process of taking radical responsibility for your life, how childhood trauma can turn into your greatest strength, and th…

Mike Crowson takes us on his raw, unfiltered journey from bodybuilding dreams to building multiple 7-figure businesses. But this isn't your typical "hustle harder" pep talk – it's the strategic reality check we all need. In this value-packed conversation we dive into: • Why working smarter > working harder (and the crucial difference) • The real re…

Join Coach Krysta with Dr. Dane as we unpack the evolution of chiropractic care and why the traditional model might be holding you back. We explore how the right approach to pain can transform your relationship with movement... and why less might actually be more when it comes to both treatment and training. In this episode we discuss: • Why being …

Join host Krysta and special guest Annie Ferro for an authentic conversation about questioning your relationship with alcohol, breaking free from societal expectations, and creating a life that truly aligns with your values. Annie shares her journey of becoming sober curious, founding a supportive community, and helping others navigate social conne…

Join us for an insightful conversation with podcast host and creator Sandalina Sattar about navigating social media, building authentic connections, and finding your path as a young professional. From her transition out of investment banking to launching a talk show highlighting South Asian and Muslim voices, Sandalina shares her journey of discove…

In this follow-up to last week's TikTok ban discussion, Coach Krysta dives into why our collective response to losing access to social media platforms might be a warning sign about our relationship with technology. With both tough love and practical wisdom, Krysta explores how our dependence on social platforms impacts everything from weight loss t…

Drawing from her experience studying in China and understanding of social media dynamics, Krysta analyzes the implications of TikTok's potential U.S. ban. From national security concerns to business impacts, she explores how this could reshape digital content creation and consumption. In this episode we discuss: - The balance between national secur…

Coach Krysta analyzes several trending fitness industry controversies with the start of the new year, from Equinox's controversial "We Don't Speak January" campaign to "National Quitter's Day." With her signature no-nonsense approach, she examines how these narratives impact our relationship with fitness goals while offering a balanced perspective …

Krysta breaks down her favorite time management tools and systems for those juggling multiple priorities while trying to maintain their health and fitness goals. In this episode, she shares actionable strategies that have helped her manage The Fitness Fyx, launch a new business venture, and maintain her own wellness routine in 2025. In this episode…

In this candid discussion, Krysta examines the complex relationship between health advocacy and body positivity movements, questioning whether we've gone too far in stigmatizing the desire for physical change. Drawing from recent examples including San Francisco's "fat positivity expert" hire, she challenges current narratives while advocating for …

Victor Lucas sits down with the studio head of Meta’s Camouflaj studio, Ryan Payton, to discuss the making of the incredible Batman: Arkham Shadow and so much more. Watch EPN: YouTube.com/EPNtv EP on Facebook (for contests): Facebook.com/ElectricPlayground EPN Live: Twitch.tv/EPN EPN Shorts: tiktok.com/@theelectricplayground Official EPN Merch: EPN…

In this milestone episode marking 4 years of The FYX Podcast, Coach Krysta shares powerful insights about goal-setting, mindset shifts, and applying your existing strengths to achieve breakthrough results in 2025. Drawing parallels between career success and health goals, she offers a framework for turning New Year's resolutions into lasting change…

Serial entrepreneur and business coach Kelly Parker takes us behind the scenes of founding and selling a corporate gifting company to Urban Stems, before finding her next chapter helping other founders achieve their dreams. Kelly shares candid insights about maintaining health through entrepreneurship, knowing when to exit, and bringing bold vision…

In this inspiring follow-up conversation nearly a year after his first appearance on the podcast, Stephen Longo, founder of Orka Bar, is back for round two with Coach Krysta: (tune into our first episode in December 2023 ICYMI) In our latest episode, we explore the journey of scaling an innovative frozen protein bar company from homemade batches in…

Coach Krysta is joined by fellow nutrition coach Bryan Fitzsimmons to explore how to build lasting and effective coaching relationships through understanding client psychology and individual needs. Bryan is the owner of FIT40 Nutrition Coaching. As a seasoned personal trainer and nutrition coach, Bryan has worked with clients to help them improve t…

Victor Lucas is joined by Lee Skwarek from PNP Games to discuss great gift ideas + some massive savings on videogames for Nintendo Switch, PlayStation, Xbox and PC! Find deals on almost every game mentioned in this show at https://pnpgamesonline.com! Thank you for supporting the partners that support The Electric Playground! TIME CODES: PLAYSTATION…

Krysta opens up about navigating a recent breakup and shares insights about maintaining healthy habits during difficult life transitions. Whether you're dealing with relationship changes, career shifts, or other life challenges, this episode provides practical strategies for staying consistent with your health journey even when emotions are running…

Are you constantly putting everyone else's needs before your own? Join us for an enlightening conversation with happiness expert Dr. Elia Gourgouris as we explore the power of self-care, setting boundaries, and rewriting the stories that keep us stuck. In this episode we discuss:• Why self-care isn't selfish - it's essential for showing up fully in…

In this special rebroadcast from The FIT40 Podcast with Bryan Fitzsimmons, Coach Krysta opens up about her journey from competitive swimmer to nutrition coach, exploring the deeper emotional aspects of transformation and what really makes changes last. Through personal stories and client experiences, she reveals why successful transformations requi…

Coach Krysta explores why successful women who excel in their careers and other areas of life often struggle with fitness and nutrition goals. Through personal insights and client experiences, she reveals how our stories about being "too busy" or "too old" are really confidence barriers in disguise. In this episode we discuss: How confidence can't …

Coach Krysta tackles the pervasive all-or-nothing mindset that keeps many people stuck in the cycle of waiting for the "perfect time" to start their fitness journey. Through relatable examples and client success stories, she explains why waiting until January 1st isn't the answer and how to make progress during the holiday season. In this episode w…

Coach Krysta dives deep into why you don't need another diet or training program, and previews our upcoming FREE masterclass "Chaos to Consistency," on October 22nd at 7pm EST: You don't need another diet or training program - you need a strategy that fits your reality: while education about macronutrients is valuable, the real key is understanding…

Coach Krysta's got a new series for you: life updates, coming to you once a month (if you like it--so send us feedback, please). In this episode, Krysta is bringing you up to speed on her recent experiment with the Vidal Coaching Flush plan, networking events for female entrepreneurs, and her obsession with Netflix's top new show: Nobody Wants This…

The Fitness FYX is officially 4 years old this month and Coach Krysta is celebrating her business birthday with some reflections and lessons learned over the last 4 years--and in the last 12 months in particular. Krysta talks about how her fitness and fat loss philosophies have transformed to incorporate what some may call "woo woo," but truly is r…

We all know about vitamin deficiencies like Vitamin C and Vitamin D, but there's a new one in town: and it's something we should all be paying attention to if we're concerned with our health--it's a fatty acid called C15, and its deficiency is linked to insulin resistance, nonalcoholic fatty liver disease, and type 2 diabetes. Our latest guest, Dr.…

If Coach Krysta had a dollar for every time she heard someone say, "I know what I need to do but I'm just not doing it," well, we'd have a lot of dollars. So this week, we're talking about it: - Why we get stuck in this statement (and how it's frankly an excuse for not taking action) - The necessity to be flexible along your fitness journey--adapti…

ICYMI, last week, Coach Krysta asked you to kick off September with one simple question: What do you need to let go of in order to achieve your fat loss goals? We had a few Fitness FYX client and listener submissions, so we're coming back this week with a part II--talking about the importance of why we need to let go of each of these ideals or self…