How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where weâre training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red Schoolâs founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly ...
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Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether youâre here to deepen your connection to your body, gain inspiration for your ...
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The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Menopause, itâs always been around, as long as theyâre been women on this earth and theyâve lived long enough, thereâs been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, weâre in a different time - weâre living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tip ...
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This is a space where we totally let go of societal taboos and instead fully embrace them. Here we have discussions on menstrual health, sacred sexuality, intimacy, holistic healing and spiritual growth, while connecting with other powerful people to help me spread awareness on these very important topics. Website: bodyfullbalance.com Instagram & Facebook: @bodyfullbalance
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For the Love of Hormones- Hormones, Infertility, Miscarriage, Ovulating, TTC, Irregular Cycles, Conception, Progesterone
Bekah Yawn I Christian Hormone & Ovulation Coach, FEMM Educator, Certified Doula, Fiat Institute
***TOP 1.5% GLOBALLY RANKED PODCAST*** Have you been trying to get pregnant, but are disappointed month after month as you wonder why God put a dream to become a mother in your heart? Have you struggled with the pain of miscarriage, only to wonder if you will ever feel like your family is complete? Are you overwhelmed by all the information out there about hormones and fertility, wishing that you understood how your unique body actually worked? Sister- you are so in the right place! This pod ...
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Conversations that make your shame melt away + root you back into love. The episodes are perspective ripening from global guests of all different backgrounds and ways of viewing the world. So you can gain a deeper understanding within and with others through authentic conversations that invite you into your heart. Starving the stigma, so you can live liberated! Giving you real life toys and tricks to to experience more magic and uncovering the secrets of the spiritual world. You will feel li ...
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Sport & exercise are for everyone... arenât they? Society has probably led us to believe that women and sport & exercise donât mix. But recently there has been a rise in the number of women participating in exercise, from physical activity to elite sport and because of this our understanding on how to optimise female health and performance in sport and exercise must also increase. However, at the moment there is a lack of awareness, evidenced-based education and support surrounding female-sp ...
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Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health ...
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Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health, like "menopause:unmuted" and "Tales from the Uterus." While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. menopause: unmuted is a podcast series exploring first-hand experiences of this life stage. Honest, hopeful, and life affirming, the podcast feature ...
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The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through lifeâs transitions like conception, pregnancy, birth, postpartum, and parenthood. Host Clara OâRourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harnes ...
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Welcome to The Embodied Leader - A Human Design Podcast.In this podcast we will be talking about everything to do with Human Design, Spirituality, Unschooling, Parenting and Business. If you are a freedom seeker, rule breaker, spiritually awoken and wise woman then you belong here. If you know you and your family are 'meant for more,' you want to create life, business and education on your terms and nurture your child's true nature then this podcast is for you.
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195. Part Two: How Cycle Awareness Helps you to Manage your Energy (Q+A w/ Alexandra & Sjanie)
1:08:21
1:08:21
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1:08:21Today weâre in conversation with the brilliant community gathered around this work and podcast in our part two episode about how to work with menstrual cycle awareness as our own in-built energy management system. This conversation is for you if you struggle to follow the impulses of your cycle around the modern-life juggle of responsibilities, or âŚ
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129 | Navigating Infertility: Kristina's Inspiring Journey
31:13
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31:13Hey sister! Today, Iâm sitting down with the incredible Kristina! Sheâs a Fertility Framework client, a mom of two (soon to be three!), a 7th-grade science teacher, and just finished her doctorate â all while navigating infertility and trusting God through it. Kristina shares how her journey with secondary infertility led her to seek a new approachâŚ
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58. Ricky Silver: What the Food Companies Donât Want You to Know
40:27
40:27
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40:27What if our food system wasnât designed for our health, but for shelf life, convenience, and corporate profit? In todayâs episode of Extend, Iâm joined by Ricky Silver, CEO of Daily Harvest, who brings a rare inside-the-industry view of how our food system really works, and how we can change it. We explore how government subsidies, processed foods,âŚ
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196. How to Connect to the Cyclical Wisdom of Your Dreams (Toko-Pa Turner)
56:09
56:09
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56:09When Toko-pa Turner first started to experience signs of perimenopause, she was simultaneously diagnosed with an autoimmune disease called rheumatoid arthritis, and the combination led to severe insomnia. Sleep deprivation is challenging for all of us, but in Toko-paâs case it was especially disorientating because for over twenty-five years she hasâŚ
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Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796
1:04:32
1:04:32
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1:04:32Mark Sisson, widely regarded as the forefather of the Primal/Paleo lifestyle movement, is an innovator and trendsetter in the health and fitness world. He has written several best-selling books and a number-one-ranked blog promoting ancestral living. Mark founded Primal Kitchen foods to introduce healthful options for condiments and sauces to the mâŚ
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PMDD AWARENESS MONTH SPECIAL: Your Questions Answered with Mandy Rother, RD
1:09:14
1:09:14
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1:09:14Hey friends, welcome back to the Flow State Podcast! This episode is a special one, not just because itâs PMDD Awareness Month, but because weâre joined again by someone youâve probably heard and loved before: functional dietitian and PMDD advocate, Mandy Rother. If youâve ever found yourself staring at a mountain of supplements, wondering why nothâŚ
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57. Shawn Wells: Shocking Truth About Supplements: Most Are Useless
1:42:42
1:42:42
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1:42:42What if the reason your supplements arenât working has nothing to do with your bodyâand everything to do with whatâs in the bottle? In this episode of Extend, Iâm joined by biochemist and ingredient formulator Shawn Wells, a leading voice in evidence-based supplementation and mitochondrial health. Together, we uncover why so many products fail to dâŚ
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87: The Science & Spirit of Yoga for Pregnancy, Birth, and Beyond - with Lara Heimann
54:50
54:50
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54:50What if yoga could do more than improve flexibility? What if it could transform the way you move, breathe, and experience birth? In this episode of The Mindful Womb Podcast, Iâm joined by Lara Heimann, a renowned leader in yoga and the creator of LYT (Laraâs Yoga Technique). We explore the deep connection between movement, breathwork, and body awarâŚ
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LAST CHANCE! Answers for Getting Pregnant Healthfully
8:29
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8:29đď¸ Last Chance to Join Fertility Framework at the Current Price! Hey sisters! Todayâs a special, short episode because I have some BIG news to share with you! If youâve been thinking about joining *Fertility Framework* â whether youâre trying to conceive, recovering from miscarriage, or simply wanting to optimize your cycle health â this is your laâŚ
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Episode 52 - Ancestral Postpartum Care with PÄnquetzani
1:00:42
1:00:42
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1:00:42đTopics covered Exploring Mexican traditional medicine (Curanderismo) and its holistic approach to healing The sacred postpartum window (La Cuarentena) and its importance for maternal and infant wellbeing How colonialism has impacted ancestral healing traditions and ways to reclaim these practices The understanding of the womb as both a physical orâŚ
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128 | The Real Fertility Battle: Spiritual Warfare, Hormones & Health with Guest Steve Wohlberg
40:12
40:12
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40:12Hey sisters! This episode is something really uniqueâand honestly, a conversation thatâs been burning on my heart. Today, Iâm joined by a very special guestâour third-ever male on the podcastâSteve Wohlberg. Heâs the director of White Horse Media, author of End Time Health War, and a deeply faith-filled voice on the connection between our physical âŚ
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56. Zora Benhamou: Struggling with Menopause? Hereâs the Solution You Need
30:57
30:57
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30:57What if menopause didnât have to be a challenge, but an opportunity? In this episode of Extend, Iâm joined by Zora Benhamou, host of the Hack My Age podcast, to challenge the common narrative around menopause. Zora shares a refreshing perspective that empowers women to see this stage of life as a chance for reinvention, growth, and better health. WâŚ
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Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash #795
52:27
52:27
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52:27Founder, Altitude Performance & Measured Motion Former twoâsport collegiate athlete turned boardâcertified orthopedic specialist, Dr. Goldstein blends labâgrade muscle science with handsâon care. After earning his DPT from the University of Colorado and completing both an orthopedic residency and fellowship, he launched Altitude Performance, a concâŚ
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55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful
1:27:33
1:27:33
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1:27:33Brain fog, forgetfulness, and lack of focus are becoming the norm, but they donât have to be. In this episode of Extend, Iâm joined by Jim Kwik, a world-renowned brain coach and author of the bestselling book Limitless, to uncover how to unlock your brainâs full potential. We dive into the science of neuroplasticity, daily habits that sabotage yourâŚ
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86: Birth Support Tips for Partners: Essential Comfort Measures, Advocacy, and Mindset Tips
27:52
27:52
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27:52When we think of birth support, we often picture a partner holding a hand or offering ice chips. But true birth support is so much more than that. In this episode, weâre diving deep into the essential role of a birth partnerâhow they can regulate stress, create an environment of safety and trust, and actively advocate during labor. Weâll explore haâŚ
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199: How to Overcome Porn Addiction: Science-Based Recovery Method & Real Success Stories with Zack Blakeney
59:09
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59:09In this powerful episode, I sit down with Zach Blakeney, a heart-centered leadership guide, to explore healing from porn addiction, redefining love, and embracing self-worth. Zach shares his deeply personal journey of overcoming his porn addiction and how others can too. We dive into: ⨠The biochemical and psychological effects of porn addiction ⨠âŚ
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Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
51:56
51:56
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51:56In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Work with RAPID Health Optimization Connect with our guests: Anders Varner on Instagram Doug Larson oâŚ
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127 | 3 Signs of a Healthy Pregnancy You Should Know
28:46
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28:46Hey sister. Pregnancy after loss is never easy. Even when you know all the right things to do. Even when your hormones look great. Even when God gives the green light. This week, Iâm sharing a very real and raw episode about the 3 signs I personally look for in a healthy pregnancyâboth in my clients and in my own journey. Iâll tell you exactly whatâŚ
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54. What If High Blood Pressure Is Slowly Killing You?
12:37
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12:37In todayâs episode of Extend, weâre tackling a crucial health issue: high blood pressure. Often called the "silent killer," high blood pressure increases your risk for heart attacks, strokes, kidney disease, and more. But what if you could prevent these risks before they escalate? Iâll break down why measuring your blood pressure at home is far morâŚ
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194: How Menstrual Cycle Awareness Helps you to Manage your Energy (Alexandra & Sjanie)
1:03:59
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1:03:59Weâre experiencing an epidemic of chronic fatigue and burnout, especially for women, and people with marginalised identities. Itâs part of our modern day polycrisis, and in many ways the exhaustion weâre experiencing in our individual bodies mirrors the environmental challenges that are ravaging our earth, our larger body. Weâre driving both to theâŚ
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Episode 51 - Supporting Autonomy: How Midwifery Approaches can Transform Womenâs Health with Margot van Dijk
42:53
42:53
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42:53đTopics covered Exploring the profession of midwifery and what it means to Margot The importance of autonomy during pregnancy, birth, and beyond, and why it matters. Margotâs views on how midwifery approaches could broaden to encompass the entire spectrum of cyclical and womenâs health. About Margot Margot has been a midwife for 10 years and becameâŚ
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Living Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis Mash #794
56:50
56:50
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56:50Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposĂŠ on Pauline Hanson, one of Australiaâs most publicized and controversial political figures. Swanwick moved to London in 1999 whereâŚ
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53. Dr. Alok Trivedi: Youâre Not LazyâYouâre Wired That Way (Hereâs How to Change It)
1:00:28
1:00:28
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1:00:28Ever feel stuck, even when you're doing all the right things? In this episode, Dr. Shah sits down with Dr. Alok Trivedi, also known as Dr. Rewire, to explore how our unresolved traumas, subconscious beliefs, and identity patterns silently shape our health, habits, and happiness. Youâll discover how trauma wires into the nervous system, why mindset âŚ
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85: Intimacy After Baby: Rebuilding Connection in the Postpartum Period - with Dr Michele Waldron
57:15
57:15
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57:15Bringing a baby into the world is a life-changing experience, but it also introduces major shifts in intimacy and connection for couples. In this episode I sit down with Dr. Michele Waldron, clinical psychologist and certified sex therapist, to talk about navigating the postpartum period with intention and care. We explore: â
Why intimacy changes aâŚ
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đContent Warning: This episode contains a detailed discussion of pregnancy loss and miscarriage, which may be triggering for some listeners. Topics covered My personal experience with pregnancy loss during a pilgrimage in Malta Why I feel pregnancy loss needs to be spoken about more openly in society The emotional aftermath, including identity crisâŚ
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Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
44:22
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44:22In todayâs episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as âgoodâ or âbadâ cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health MechaniâŚ
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126 | Endometriosis, Painful Periods, and Getting Pregnant: Guest Interview w/ Dr. Pederson
33:51
33:51
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33:51Hi sister! Endometriosis is one of the most misunderstood and underdiagnosed conditions affecting women today. In this episode, Iâm joined by the one and only Dr. Sarah Pedersonâa holistic gynecologist, fertility specialist, and my personal go-to doc when it comes to restorative reproductive care. Dr. P breaks down what endometriosis actually is, hâŚ
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52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Hereâs What Actually WorksâŚ
47:53
47:53
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47:53With shelves full of flashy promises, itâs time to cut through the noise. In this episode, Dr. Shah and Dr. Greg Kelly explore what science actually says about supplementsâand what your body truly needs to perform at its best. Youâll learn how nootropics, adaptogens, and probiotics influence brain health, stress resilience, and longevity. Backed byâŚ
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193. Cultivating Resilience and Preventing Burnout in Perimenopause (Jolinda Johnson)
56:45
56:45
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56:45When we enter the autumn of our menstruation years in our 40s and start to experience what many call perimenopause, we can easily think we should keep pushing through even though our bodies, minds and emotional landscape are transforming profoundly. (Alexandra and Sjanie, the co-founders or Red School call this phase the Quickening, or the autumn oâŚ
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Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash #793
52:18
52:18
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52:18Javier Pineda, endurance coach at RAPID Health Optimization and founder of Endurance Cartel, empowers athletes and professionals to master strength and stamina. With ten Ironman triathlons and two Ironman 70.3 races under his belt, heâs a CHEK Practitioner with top-tier certifications and insights from various mentors across his career. At DBC FitnâŚ
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51. Dr. Navaz Habib: Your Nervous System is Under AttackâHereâs How to Fix It
1:34:39
1:34:39
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1:34:39Inflammation drives nearly every chronic disease, yet most people overlook a key player in regulating it: the vagus nerve. This critical nerve connects brain to body, controlling digestion, heart rate, immunity, and recovery. But chronic stress shuts it down, leading to poor vagal tone, dysregulated inflammation, and reduced resilience. In this epiâŚ
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84: Stop Overpaying! Maximize What Your Insurance Covers for Birth & Beyond
16:50
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16:50When preparing for birth, most families budget for hospital bills, but did you know your insurance may cover much more? From childbirth education and lactation support to postpartum recovery and mental health care, there are hidden benefits in many health plans that could save you thousands of dollars. In this episode, we break down: â
The essentiaâŚ
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Physiology Friday: Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash
49:15
49:15
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49:15Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and âŚ
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125 | Getting Off Birth Control and Into Fertility Awareness: A Missionary's Journey in Fertility Framework
33:29
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33:29Hey sister! This episode is such a special one! I had the absolute pleasure of chatting with Meagan, a missionary in Thailand, who went through Fertility Framework DIY and experienced a radical transformation in her health, her hormones, and her faith. Meagan shares her story of being on birth control for six and a half years, how she thought feeliâŚ
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50. 50% of Heart Disease Is Diagnosed Too LateâHereâs How to Avoid It
17:20
17:20
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17:20Heart disease is still the number one cause of death, yet most people donât realize how preventable it actually is. In this solo episode of Extend, Iâm kicking off our new series on preventative medicine by breaking down the essential tests and metrics you need to know to protect your heart. Iâll walk you through the four key areas I evaluate in evâŚ
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192. Part Two: Beginnerâs Guide to Menstrual Cycle Awareness (Q&A with Alexandra & Sjanie)
1:01:10
1:01:10
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1:01:10Today weâre continuing our exploration around the fundamentals of the practice of menstrual cycle awareness, through the lens of some of the frequently asked questions from our community, such as what to do if your menstrual cycle doesnât look like the archetypal cycle, how to track your cycle if you have menstrual health challenges, and how to talâŚ
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Episode 49 - Neurodivergent Pregnancy and Birth: Approach to Compassionate Care with Victoria White
33:24
33:24
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33:24đTopics covered Victoriaâs background and how they became interested in birth work. The journey to specializing in neurodivergent pregnancy, birth, and postpartum care. Key differences between neurodivergent prenatal care and neurotypical care. Victoriaâs vision for changes in birth care. Recommendations for neurodivergent individuals preparing forâŚ
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Menopause and mindset - Dr Mary Ann Lumsden | Episode 91
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32:06How does menopause affect your mindset and how does your mindset affect your menopause? Is there a connection between the way we think and the way we experience menopause? Find out more in this session⌠Prof Mary Ann Lumsden is Hon Professor of Medical Education & Gynaecology, at the University of Glasgow. She retired from active practice in GlasgoâŚ
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Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash #792
46:43
46:43
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46:43Joel Jamieson is widely considered one of the worldâs foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences anâŚ
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49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It)
1:44:52
1:44:52
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1:44:52Most people donât think about their health until something goes wrongâbut what if you could catch potential issues before they become a problem? Studies show that up to 70% of serious health conditions are preventable with early detection, yet traditional healthcare often focuses on treating symptoms rather than identifying root causes. Taking a prâŚ
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83: Cultivating Pelvic Floor Awareness for Athletes - with Dr. Linsey Roth
43:04
43:04
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43:04Many athletes and active individuals focus on strength, endurance, and mobilityâbut what about pelvic floor health? In this episode, I sit down with Dr. Lindsay Roth, a pelvic floor therapist and functional strength coach, to discuss how pelvic floor function impacts performance, recovery, and overall well-being. Dr. Roth explains how the pelvic flâŚ
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48. Rajeev Kapur: AI & HealthcareâThe Revolution No One Is Ready For
37:26
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37:26In todayâs episode, I sat down with Rajeev Kapur, an AI expert and author of AI Made Simple, to explore the rapidly evolving role of AI in medicine. We dive into how AI is enhancing diagnostics, optimizing treatment plans, and helping patients take control of their own health data. We also break down common fears and misconceptionsâwill AI replace âŚ
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Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
48:51
48:51
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48:51In todayâs episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response and how it relates to stress response Is balance possible between stress and recovery How much stress can you body handle before physiology begins to brâŚ
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124 | TTC After 3 Losses and 1 Rainbow Baby - A Story of God's Timing and Surrender
27:03
27:03
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27:03Hi Sister! When I first sat down to record this episode, I felt a mix of excitement, nerves, and deep gratitude. Itâs not every day that I get to share something so personal, something that has been years in the makingâmarked by heartbreak, surrender, and ultimately, Godâs goodness. If youâve ever felt like youâre waiting on the Lord, wrestling witâŚ
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191. How to Retire Superwoman and Honour Your Needs in Perimenopause (Dr Joanna Martin)
57:04
57:04
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57:04In our forties, many of us hit a wall. It can be a time when our responsibilities are at an all time high, just when our bodies are telling us - sometimes very loudly - that itâs time to change the way weâve been living and working so far. Our guest today, renowned visionary, coach and catalyst Dr Joanna Martin helps us understand how to navigate tâŚ
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Episode 48 - Awakening Your True Essence Through Movement with VirgĂlio Beatriz
1:00:07
1:00:07
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1:00:07đTopics covered VirgĂlioâs journey into music, DJing, and holding space for ecstatic dances, gatherings, and circles, is what fuels his passion for this field. A deep dive into what ecstatic dance is, including its history and the influence of Gabrielle Roth. The benefits of ecstatic dance and why VirgĂlio recommends people try it. How community, gâŚ
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Rowing for Fitness, Strength, and Sport w/ Shane Farmer, Anders Varner, Doug Larson, and Travis Mash #791
57:29
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57:29Shane Farmer is the founder of Dark Horse Rowing. Heâs a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made his career de-mystifying rowing for non-rowers. Heâs married with two kids and has 13 chickens and an orchard. He loves soil regeneration, permaculture, and testing himself regularly at new and interâŚ
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47. Dr. Vonda Wright: Future-Proof Your BonesâWhy Strength Training is Non-Negotiable
1:32:06
1:32:06
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1:32:06Bone health is often overlooked until a fracture happensâbut by then, the damage has already been done. What most people donât realize is that bones are not just structural; they play a critical role in metabolism, hormone regulation, and long-term vitality. In fact, emerging research shows that osteoporosis and bone loss start much earlier than exâŚ
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82: Unlocking the Power of Your Menstrual Cycle: A Guide to Fertility Awareness - with Julie Lipsett
53:20
53:20
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53:20Did you know that your menstrual cycle is one of the best indicators of your overall health? In this episode, I sit down with Julie Lipsett, a certified fertility awareness educator and therapist, to discuss how cycle tracking can be a game-changer for understanding your body, balancing hormones, and making informed choices about fertility and contâŚ
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46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking
44:15
44:15
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44:15What if the symptoms you've been chalking up to "normal life"âbrain fog, persistent insomnia, chronic fatigue, and the stubborn belly fatâwere actually signs of a deeper disconnection from what makes us truly human? In this episode, I sit down with Jeff Krasno, author of "Good Stress: The Health Benefits of Doing Hard Things," to explore the hiddenâŚ
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