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A podcast to help fiction writers work through self-doubt and learn the craft of writing a novel.
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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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Featuring life, health & transformation coaches being the change they want to seek in the world! Listen in as they share what they are doing to make the world a better, kinder and more sustainable place for us all as they navigate the journey between coach and entrepreneur. And share their expertise to make your life better in the process. Jill Hart - The Coach's Alchemist & Host, You World Order Showcase Podcast Contact: https://hartlifecoach.com Join our community: https://facebook.com/gro ...
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From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
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Sideline Sisters is a show for no-bullshit midlife... those middle years of confusion, perimenopause, menopause, transition, growth, and becoming. This podcast lets you escape the mundane routine of life and be captivated by conversations that are fun, relevant, and juicy. These interviews take you into the lives of relatable women who've gone on a journey and now have wisdom to share. They are funny, sad, scary, wise, encouraging, and REAL. This show is your invitation to take back your pow ...
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Menopause Mogulsā¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Dr. Joy'El-Midlife Strategist & Business Coach
3
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Menopause Mogulsā¢ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
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Design Your Joyful Retirement is for Gen X women who want to prepare for thriving in retirement. Weāre talking about everything from financial freedom, health & wellness, perimenopause and menopause to travel, relationships, downsizing and more. Get ready for expert interviews, actionable tips, and inspiring stories that will help you create the retirement you desire. We're diving deep into the areas that matter most to Gen X women. Everything that weāll be talking about is to highlight the ...
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40+ Fitness for Women: Strength training in perimenopause & menopause
Coach Lynn Sederlƶf-Airisto
16123
If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
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Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women
Jennifer Dent Brown
3275
Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it offāwithout diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever We ...
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Natural Digestive Solutions | Gut Health, Brain Fog, Bloating, Fatigue, Constipation, Perimenopause
Tasha Miller | Holistic Digestion & Nutrition Coach for Women
239
ā¢ Top 2% Globally Ranked Podcast ā¢ Understand Your Body to Fix Your Gut HealthāStart here with me. Youāre in midlife (yep, thatās usāages 35-60), and you want to lead, create, and live with purposeāwhether itās launching your dream business, fulfilling a mission, or finally pursuing that goal thatās been on your mind for years. But your body wonāt cooperate. Scattered focus. Brain fog. Bloatingāand unpredictable energy that makes even the basics feel hard. Those digestive struggles youāve āl ...
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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
4229
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether youāre managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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THE podcast for entrepreneurs and leaders of small growing businesses who want to grow and lead a team of high performers. We cover all things hiring, team, people and leadership development through a mix of solo and guest episodes. You'll hear highly practical information and real behind-the-scenes stories to support you to grow the business and life of your dreams.
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Welcome to the Coaches Business Channel. We discuss; - Coaching, sales and marketing know-how - Tips on launching, changing niche, and choosing a target markets - Discussing low to high-end packages and ways to think about your income-making bank with LESS hours - Pricing and online strategies for success - Growing within your community for your first $300k/yr - A resource of strategies and interviews that inform all health coaching businesses - Corporate Health and community building strate ...
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Smash the Crash
Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins
039
If your energy is MIA, your brain feels like itās buffering, and your mood swings are auditioning for a soap operaā¦ welcome. Youāre in the right place. Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife. This isnāt about a total life overhaul. Itās about small, realistic shifts that actually fit your lifeāand help you feel like YOU again. Disclaimer: I am ...
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The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog
Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
1239
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well. Are you a busy woman in leadership who feels pulled in a thousand directions? Do you wrestle with perfectionism, people-pleasing, and never feeling like youāre āenoughāāno matter how successful you are on paper? Are you longing for more time, more peace, and more energy to live and lead the way God intended? Sister, you are right where you need to be. Iām Tanyaāwife, mom, healthcare leader, Christia ...
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Hey, I'm Catharine Adams, and welcome to The Meno Collective Podcast! I'm an evidence-based perimenopause nutrition and mindset coach, and I'm here to help you cut through the confusion and overwhelm around midlife hormonal changes. My mission? To translate complex science into clear, compassionate, and practical strategies... without any pseudoscience, magic pills, or detox teas. Every week, I'll dive deep into the real science of perimenopause and menopause, give you actionable tips for ma ...
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Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the i ...
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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...
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The Family Fork
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins
144
Feel like youāve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but canāt get them on board with food that supports your goals? If this is you, youāre in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If youāre tired of trying to DIY your way to perim ...
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Not Your Mother's Menopause with Dr. Fiona Lovely
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
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A weekly chat about womenās health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the āHormone Whisperer,ā this podcast taps into her deep understanding of hormonesāsomething that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for womenās he ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
11321
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic NutritionĀ® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20ās an ...
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Welcome to Commit To Strong Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss, sustainable results and tips for fit and healthy lifestyle in perimenopause and beyond. I will be sharing my story and I am planning to invite guests to the podcast who will be able to share their story and tips to educate, motivate and inspire you. Thank you so much for choosing to listen to my podcast. And Please subscribe to it so you donāt miss any episode.
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Welcome to the Ex Good Girl Podcast! Iām Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you donāt know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending ...
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Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, or like your bodyās gone rogue after 35? The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, and energy crashes ā and helping you feel like yourself again. Hosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones na ...
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Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a womanās life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tip ...
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Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
Gabriella Espinosa
262
Menopause doesn't mean the end of pleasureāit's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...
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For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for y ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Midlife is not a time to slow downāitās a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for womenās empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
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Calling all wildflowers, late bloomers, seekers and dreamers: Your Magical Midlife is for women 40+ who never (quite) fit in. I'm Kate Higgins, a licensed therapist turned coach. I walk women through the portal of midlife using four archetypes: The Maiden, The Mother, The Empress and The Crone-each phase bringing wounds and wisdom. This podcast is part confessional, part advice column, and part deep dive interviews with untamed woman living lives of their own creation. If you're tired of mid ...
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The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife
April Haberman and Kim Hart
143
Welcome to The MiDOViA Menopause Podcast ā your go-to source for science-backed, expert-led insights on menopause, perimenopause, and midlife wellness. We cover everything from hormone therapy to hot flashes, brain fog to bone health, workplace policies to personal empowerment. Whether you're navigating menopause yourself or supporting others, this podcast offers practical tools, real talk, and trusted guidance. Brought to you by MiDOViA, the first and only U.S. organization offering menopau ...
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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
2100
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? Youāre in the right place! Welcome to Master Your Metabolism After 40, where youāll find prac ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ārealā women with busy lives ...
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The Habit Within is the podcast for women aged 35-55 ready to have it allāwithout the stress, exhaustion, or constant hustle. Host Camille Kinzler brings fresh motivation, inspiration, and aligned action steps each week to help you break free from habitual cycles that no longer serve you, and build a life of inner peace, fun, and fulfillment. In The Habit Within, we focus on transforming the ānot enough timeā mindset into one of endless possibilities, helping you filter through expert advice ...
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If you're standing at the crossroads of what now? and what next?, looking to revive your midlife marriage, or mourning no longer fitting your favorite pants, tune into certified life coach Kate Campion and discover what you need to find joy and fulfillment in your next act.
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The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences. HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empow ...
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the Beautiful Grit Podcast is a space for exploring the many layers of the human experience and consciousness - physical, mental, emotional, energetic, and spiritual. In the podcast, you'll hear conversations with innovative experts in health, wellness, fitness, art, entertainment, entrepreneurship, and spirituality. You'll also get to listen to real client sessions and how Gwen weaves somatic medicine, breathwork, human design, intuitive guidance, and practical coaching tools into her sessi ...
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Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFEĀ®. In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand. Externally I maintained a positive attitude. Internally I struggled with changing my lifeās direction. I didn't talk about it and it took m ...
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
4339
Welcome to the Set Free Sisterhood Podcast ā where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister ā letās get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers āWhatās wrong with me?ā You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, youāre stuck in this cycle: Drink, regret, repeat. And deep down, you know itās costing you ā your peace, you ...
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Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Womenās Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
04
Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walkāa sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If youāve ever thought, āI donāt even recognize myself anymore,ā youāre not aloneāand youāre not broken. The brain fog, weight gain, mood swings, and exhaustion arenāt just āgetting olderāātheyāre signals. Itās time to listen, reset, and rise. Hosted by Jacqueline Ho ...
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Are You There, Midlife? Itās Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Midlife Health Coach & Hormone Balance Expert for Women 40+
080
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. Iām retaining more water than the Hoover Dam. What? Not another pimple? Itās like puberty all over again! Sleep? Whatās that like? (I forget.:ļ¼) Umm, I just turned 40ā¦.. Arenāt I too young for this?!? ā Hello Friend. (Can I call you āfriendā? āCuz weāre already friends in my head:) Welcome to Are You There, Midlife? Itās Me, Monica. Iām Monica Lane Topete, Certified ...
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Welcome to The Unapologetically Imperfect Life Podcast, the podcast for women who are done pretending to have it all together while their hormones, to-do lists, and executive function are running wild. I'm Jen Lee Morse, Perimenopause & ADHD Coach, here with your honest, mildly sweary guide through the chaos of midlife. This show is where high-functioning meets absolutely fried. If you're navigating perimenopause, ADHD, chronic stress, or just life as a woman who's sick of the pressure to "k ...
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Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. Iām your BraveHeart mentor, Dawn Damon. Iām a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I ...
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Welcome to the Integrative Women's Health Podcast with Jessica Drummond, your go-to resource for cutting-edge insights into women's health and wellness. Hosted by Dr. Jessica Drummond, DCN, CNS, PT, NBHWC, a renowned expert with over two decades of experience in pelvic health and clinical nutrition, this podcast is designed for health and wellness professionals specializing in pelvic health, fertility, perinatal, postpartum, perimenopause, menopause, and overall wellness. The "Integrative Wo ...
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Hosted by Holly Lamb, Intuitive Cycle Mentor & Holistic Hormone Coach, this podcast is your space to reconnect with your body, honor your rhythms, and awaken your intuition. Weāre ditching the outdated narratives around womenās health and embracing the power of cyclical livingābecause your menstrual cycle isnāt a burden, itās your greatest tool for alignment, vitality, and self-trust. From navigating perimenopause to syncing your lifestyle with your cycle, weāll cover it allānutrition, movem ...
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79 | šŖ« Perimenopause Fatigue + Weight Gain?: LIVE Coaching Call
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Do You Know Whatās Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Do you wake up with energy, but hit a wall halfway through the day? Is brain fog making it hard to focusāor even finish a complete sentence? Are you still trying tā¦
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Ep 318: What Your Daughters Need To Know About Their Hormones w/ RN + Holistic Hormone Coach Leisha Drews
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In this episode of The Period Whisperer, Iām joined by Leisha Drews, RN, FDN-P, and womenās health educator, to dive into a topic that every mother of a teen girl needs to hear: how to support your daughterās hormone health. Leisha, a holistic hormone coach and host of the Happily Hormonal Podcast, shares her expert insights on the challenges youngā¦
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EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report
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What if you could lose body fat, gain lean muscle, and raise your metabolism in just 30 days, without counting every carb or signing your soul over to spin class? In this episode, Iām giving you the real-deal, behind-the-scenes breakdown of my May wellness update. Iāll show you exactly what I did (and didnāt do) to get these results in perimenopausā¦
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Functioning-ish: What is Executive Function?
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What is Executive Function & Why Is Mine Broken? Welcome to Functioning-ish, the Thursday series from Unapologetically Imperfectāthe podcast for brilliant, exhausted women trying to do life with a glitchy brain and a half-charged battery. This episode is for every woman who's ever said... āI set the reminder, wrote it on the calendar, and still forā¦
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Hormone Headlines Ep 2: Iām Friggin' Tired ā Understanding Fatigue in Perimenopause Description: This isnāt āI stayed up too lateā tiredāthis is soul-level, bone-deep fatigue that doesnāt care how early you went to bed or how many green juices you drank. In todayās Hormone Headlines, weāre getting real about perimenopause fatigue: why itās differenā¦
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Hormone Headlines: WTF Happening to Me?!? [What is Perimenopause?]
22:20
22:20
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Podcast Show Notes: Episode 1 ā What Is Perimenopause? Welcome to the very first episode of Unapologetically Imperfect: the podcast for women navigating hormones, headspace, and the occasional existential spiral. Hosted by Jen Lee Morse, a certified hormone health and ADHD coach, this podcast delivers real talk and science-backed strategies withoutā¦
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The Magnesium Masterclass: The Mineral Every Woman Should Be Replacing With Wade T. Lightheart
1:20:57
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Are you aware of the incredible power of magnesium? Believe it or not, this mighty mineral can transform women's health, boost brain function, and balance hormones. Could magnesium be the missing link in your wellness routine? Have you ever wondered why magnesium is so crucial during menopause or how it supports over 300 bodily functions? Wade T. Lā¦
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38 | Are You Still Struggling with DiarrheaāEven After Cutting All the āTriggerā Foods?
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Youāve already cut the foods. Youāve read the gut health blogs. But youāre still living with diarrhea that controls your dayāand no one seems to have real answers. You second-guess every meal, every outing, every plan. And deep down, you're starting to wonder if this is just how itās going to be. Iām not here to hand you another list of what to eliā¦
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Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason
1:09:59
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In this week's episode, Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the "miracle molecule" for its vital role in blood flow and thus, overall health. We talk about the groundbreaking findings from a pilot study on nitric oxideās impact on women's sexual heaā¦
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Inside Babeland: A No-Shame Tour of Sex Toys | Ep. 99
2:46
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In this special on-location episode, I visited Babeland, the iconic sex shop in Brooklyn, NY, for an educational and eye-opening walkthrough of the latest in adult toys and accessories. Joined by certified sex educator Lisa Finn, we explore a wide range of productsāfrom vibrators and anal plugs to BDSM gear and positioning pillows. Whether you're nā¦
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43: Be Honest, How Are You REALLY Doing? (I'll Go First)
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Ever scroll through social media and feel crushing resentment, seeing everyone else living their "best summer ever" while yours feels... less than ideal? You are not alone! This week, Ashley gets raw and honest about her own challenging summer, filled with a breast cancer diagnosis, family caregiving, and busy schedules. ā This isn't an episode aboā¦
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135 | Empowering Women in Midlife Through Nutrition, Supplements, and Self-Healing | Nicole Broderick
50:42
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Are you tired of being told that everything is "normal" while you struggle with fatigue, weight gain, and hormonal chaos? I am excited to welcome back health expert Nicole Broderick to the podcast! In this episode, we discuss how hormonal imbalances, adrenal burnout, and metabolic issues can throw us for a loop, especially during perimenopause and ā¦
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69: Your Health Coach Will See You Now! with Dr. Sandra Scheinbaum, Ph.D.
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āA health coach is somebody who truly hears you and can help you navigate through this increasingly complex medical system.ā - Dr. Sandra Scheinbaum Health coaches canāt replace medical doctors. When it comes to acute care, you need a doctor, not a coach. But what happens when you get discharged? For many patients, a health crisis comes with the neā¦
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#124: Do Men & Women Need to Strength Train Differently?
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One of my listeners recently asked whether men and women should strength train differently ā and in this episode, Iām breaking down what you really need to know. Weāre diving into what actually matters when it comes to building strength in midlife, and whether your workouts should look different from your sonās, your partnerās, or your younger selfā¦
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230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say "NO"
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In episode 230 of the Life Coach BFF Show, host Heather Pettey shares her insights on midlife, reflecting on the changes and important lessons learned since the first episode in 2019. She introduces herself, her family, and her passion for helping women thrive in midlife. She discusses what it means to prioritize what truly matters, giving practicaā¦
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[BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation
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12:55
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Ever found yourself crushing your goals all week, only to throw it all away with one āscrew itā moment on Friday night? SAME. šš½āāļø In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journeyā¦
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Face Fear with a Plan: 7 Steps to Overcome Fear with Confidence
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17:57
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āWhen we face fear, it shrinks. When we ignore it, it grows.ā In this episode of The BraveHearted Woman Podcast, let explore the real reason behind procrastination ā that fear ā and how it keeps us from achieving our dreams. Through a relatable story about "El," discover how avoidance and inaction often mask deeper anxieties. Let me share a practicā¦
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The BIGGEST Midlife Health Myths That Wonāt Die
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Fasting is good, carbs are bad, sugar is bad, and protein is kingā¦all FALSE?! Liz and Jamie tackle the biggest midlife health myths that just wonāt die (and the ones weāre just dressing up in different clothing). Love us as much as we love ourselves? Hereās what to do: š« Become an Ideal Age Insider HERE (itās free!) or follow us on INSTAGRAM š« Shopā¦
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Balancing Energies: The Feminine CEO Blueprint with Kelly Kingsland
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This episode is a must-listen for conscious entrepreneurs, empathic leaders, and feminine visionaries ready to thrive in alignment with their true energetic essence. In this empowering episode of the You World Order Showcase Podcast, host Jill Hart, The Coachās Alchemist, welcomes transformative feminine energetics mentor Kelly Kingsland. Together,ā¦
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Ep 321: Are You Actually Eating Enough In Perimenopause
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Are you tired, wired, snacking all day, and still gaining weight ā even though you're eating clean and doing everything ārightā? You might not be eating enough. In this episode of The Period Whisperer, Iām sharing the signs I see on labs like the DUTCH Test and thyroid panels that reveal when a woman is chronically under-fueling her body ā and how ā¦
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205 Wanting It All NOW vs Playing the Long Game ā How to Balance Both
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Impatience and discipline can exist together ā itās not one or the other. Want help creating a realistic plan that keeps you moving and motivated? DM me on Instagram @alixchickfit and letās chat about how coaching can support you in building real momentum that lasts. That tug-of-war between wanting results now and knowing deep down it takes time? Yā¦
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2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
1:17:03
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Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as your weakest link. (7:43) His most humble duty. (11:00) His time working at the Pentagon. (16:13) There is no safe space from a rocket. (19:17) Fighting forā¦
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Removing the Fear from Hiring | Hiring Tips for Small Businesses
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In this practical and eye-opening episode of Big Dreams Great Teams, Paula Maidens dives into the hidden fears that hold many small business owners back from making their next hire. If you've ever delayed writing a job ad, second-guessed your interview process, or wondered if you're really ready to bring someone on board, this oneās for you. Paula ā¦
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Finding the Right Writing Community For You
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Details on Group Book Coaching with Write It Scared Today, Iām getting personal about one of the biggest game-changers in my writing life: finding the right writing community. Weāre talking about why community matters so much (especially when the writing gets hard), how to figure out what kind of group actually supports your goals, and why patienceā¦
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E74 And Now For Something Completely Different
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On Mother's Day I led a healing ceremony for women who had walked the childless or childfree path by chance, choice or somewhere in between. I was really proud of what I managed to offer and blown away by the vulnerability and open hearts of the women who showed up. This week, I am sharing the mediation that I led-it's for women in peri or post menā¦
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Hi it's Kate-I am in the process of an exciting rebrand and relaunch of Your Magical Midlife The Podcast. I will be back on September 4th with a refocus on walking you through the four feminine archetypes: The Maiden, The Mother, The Empress, The Crone. I will have new guests, new episodes and a new look ! In the meantime, be sure to check out seasā¦
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Q&A With Karen: TRT Side Effects, Stubborn Weight, Fibroids & Estrogen, Timing Effects of HRT, Post 10 Years HRT Use, Period Cramps, Progesterone Troches and More!
1:02:18
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Get ready for another insightful Q&A episode featuring your questions! Curious about hormone health and its impact on your well-being? Ever wondered why testosterone cream might cause pesky side effects like acne or hair growth? We discuss potential solutions and alternatives to consider. Struggling with weight gain or stubborn weight loss during mā¦
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2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)
1:49:37
1:49:37
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13) Plugged vs unplugged. (26:10) Salās talk at the Peptide World Congress. (36:07) The effects of Acetaldehyde on the gut. (38:40) How family members can hinder oneās recovery. (41:38) Two words ā¦
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Whew! Parenting Parents is HARD AF!! In this episode, I discuss the complexities and emotional challenges of parenting aging parents. Let's dive into the importance of communication and the need for self-care in these caregiving seasons. And let's not forget the significance of building a support system and being open about one's needs to prevent bā¦
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Navigating Perimenopause with Power: Sleep, Self-Care & Speaking Up with Jessica Erlendson
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32:25
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Are you a midlife woman feeling the emotional and physical shifts that come with perimenopause or menopause? You're not alone ā and this episode is for you. Join Jill Hart, The Coachās Alchemist, as she sits down with Jessica Erlendson, a menopause expert, yoga therapist, and advocate for holistic well-being. Together, they dive deep into the real-ā¦
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2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)
1:13:21
1:13:21
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sundayās Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 5 weird signs your heart is unhealthy. (1:33) Probiotics for fat loss. (24:02) Fun Facts with Justin: The platypus. (25:51) Kids say the darndest things. (29:05) A pop. (34:4ā¦
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Episode 18: Strength and Fitness in Perimenopause and Menopause
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44:10
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Episode 18: Strength and Fitness in Perimenopause and Menopause In this episode, Jennifer talks with Dr. Maria Luque, an energetic and accomplished fitness and menopause expert, former health science professor, and United States Air Force veteran. With a PhD and MS in Health Sciences and over two decades of fitness experience, she combines academicā¦
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333 \\ How Wine Culture Got in Our Headsāand Our Hands - Part 1
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In this week's podcast, I pulled back the curtain on something that's been silently infiltrating our lives: wine culture. We've been sold a lie that alcohol is the solution to stress, overwhelm, and life's challenges. But I'm here to tell you - you are stronger than that narrative. I want you to know that you were never meant to numb your life. Youā¦
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Ep 320: From Exhausted To Energized w/ Mojo grad, teacher and business owner, Amanda
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37:37
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In this exclusive episode you get to hear from one of my amazing midlife mojo clients Amanda, a business owner and teacher who came to me at 47 exhausted and overwhelmed. Now, everything has changed. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling yourā¦
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How to Listen to Your Intuition and Trust Yourself
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50:47
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Send us a text Are you ready to go beyond your inner critic? In āHow to Listen to Your Intuition and Trust Yourself,ā I sit down with executive coach and author Jules Kuroda to explore the often-misunderstood voice of intuition and the powerful journey back to the deeper self, Jules calls your āN8 Self.ā If youāve ever wondered whether thereās moreā¦
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18. Embracing Possibility In Your Third Act with Diana Dunbar Place
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56:35
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Diana Dunbar Place, founder of Third Act Quest and the 333 Collective, shares her mission to reimagine what life after 50 can look like. Through her work, she helps women reconnect with parts of themselves they may have set aside and invites them to see community as a powerful force for clarity and courage. Diana explores bold, reflective questionsā¦
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EPI 69 - Women's Wellness: 5 Pillars to Thrive
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15:48
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In this episode, I introduce five crucial pillars to build a deep, non-surface-level foundation for your well-being, helping you become the true, "shiny you" ā mind, body, spirit, soul, and energy. I passionately discuss moving beyond the limitations of the traditional medical system and challenging conventional approaches to women's health. Here'sā¦
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Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 ā NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. ā¦
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Episode 042: Millennial Menopause Revolution: What Women in Their 30s Need to Know About Perimenopause Now
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Menopause isn't just your mother's journey anymore. Today's conversation with Lauren Tenenbaum, author of the upcoming book "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period," challenges everything you thought you knew about this life transition. Did you know perimenopause symptoms can start in your 30s? Despite ā¦
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In this week's episode, with our host, Gwen Dittmar, Coach, Energy, and Soul Guide, we discuss how the current Human Design Sun transit through Gate 12, known as the Gate of Caution, a highly emotional, creative, and selective energy, teaches us the power of timing in communication. This is the gate of the poet, the artist, the one who waits until ā¦
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In this week's timely episode, with our host, Gwen Dittmar, Coach, Energy, and Soul Guide, we delve into the foundational question: What is Human Design? And more importantly how can we apply Human Design to the real events in our country and world, especially this week as the Sun transits through Gate 45, the energy of The Gatherer, The Leader?Thiā¦
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Episode 118 - ADHD, Perimenopause, and the Good Girl Trap with Jenny Hobbs
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46:22
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Parenting and relationships can take on a unique dynamic when neurodivergence is part of your lifeāwhether it's your own diagnosis or that of your partner or kids. Today, youāll hear my conversation with Jenny Hobbs, a physician and a life coach who works with women navigating ADHD and autism in themselves or their families. We explore what ADHD loā¦
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Why Feeling Safe Changes Everything - An Introduction to Polyvagal Theory with Zena le Roux
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Have you ever wondered why itās so hard to change certain habits even when you want to? Or why you shut down in some situations, but feel calm and clear in others? What if the missing piece isnāt willpower or mindset... but your nervous system? In our latest podcast episode, our host, Zena le Roux explores Polyvagal Theory, a fascinating lens on hoā¦
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FLIPSIDE OF MIDLIFEĀ®: IMAGINE THE POSSIBILITIES
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6:32
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Send us a text A midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to dream about the possibilities in your life. Pair this episode with my June 18th email to set an intention that guides you through the next six months. Hit play to hear why Iām not a fan of New Yearās Resoluā¦
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116 | Struggling to Lose Belly Fat After 40? 4 Mistakes You Donāt Realize Youāre Making
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are you fed up with that stubborn belly fat that refuses to budge no matter how ācleanā you eat or how hard you work out? You are not alone. This is the #1 complaint I hear from women over 40, and I was right there with you. In this episode, Iām breaking down why belly fat is so hard to lose after 40 ā and the four sneaky mistakes you might be makiā¦
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232. Stop Guessing, Start Testing: The Power of Personalized Health in Midlife
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15:53
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Get on the waitlist for Functional Health Coaching HERE. Still tired, foggy, or inflamedāeven though your labs are normal? This episode is your permission slip to stop guessing and start testing. I share why functional lab testing is a game-changer for high-capacity women in midlife who are ready to stop chasing symptoms and start healing from the ā¦
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80 - Caron Grossman navigates grief, addiction, and heart attack
1:20:32
1:20:32
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š„Watch the podcast on YouTube šCheck ā Jentle Coaching websiteā šFollow ā @jentlecoaching on Instagramā š£Join ā Sideline Sisters Facebook Groupā āļøā Book a CONNECTION CALLā āļøGet the ā newsletterā šæš§š„Save 10% on your next CANYON RANCH TRIPā šFill out the COACHING APPLICATION š„µSave 10% on your HOT OR JUST ME? order website: carongrossman.com Email: caronā¦
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