Best Ricardo Vasquez Podcasts (2025)

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46. Make a B Line to South Central 24:50

8d ago24:50

24:50

Valley Metro’s South Central Extension/Downtown Hub opens soon and hosts Juliana and Ricky are previewing the big day. In this episode, they speak with City of Phoenix Light Rail Administrator Markus Coleman about what this expansion means for the South Central community and how we're celebrating the opening on June 7th.…

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45. From A to B: New two line system 17:46

1M ago17:46

17:46

The South Central Extension/Downtown Hub, Valley Metro Rail's largest expansion to- date, opens this June. On this episode, hosts Juliana and Ricky explore the impact of this new two-line system with three experts from Valley Metro's Operations and Service Planning teams.By Valley Metro

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44. Celebrating Women in Construction 20:56

2M ago20:56

20:56

On this episode of Storylines, hosts Juliana and Ricky celebrate Women's History Month by highlighting some of the women who make Valley Metro Rail expansions possible. They speak with Valley Metro Office Engineer Crystal Lewis and AECOM Project Manager Janet Yeow about their journeys into the construction industry and advice for the next generatio…

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43. Powered by local business 19:33

3M ago19:33

19:33

On this episode of Storylines, hosts Juliana and Ricky highlight Valley Metro's partnerships with minority-owned and small businesses. First, they speak with Jonathan Thatcher to learn how Valley Metro finds the businesses it contracts with. Then, they interview small business owner and photographer Zee Peralta about her experience working with the…

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42. Cruisin' into 2025 17:22

4M ago17:22

17:22

On this episode of Storylines, Juliana and Ricky are ringing in the new year by highlighting Valley Metro’s big plans for 2025. They speak with Deputy Chief of Design and Construction Tony Santana about all the exciting projects coming up and the role of our communities in making them happen.By Valley Metro

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41. Transportation’s roadmap: Prop 479 15:21

6M ago15:21

15:21

Maricopa County voters have approved Prop 479, continuing critical transportation investments across the region. On this episode, hosts Juliana and Ricky chat with John Bullen from the Maricopa Association of Governments to learn how this funding will benefit drivers, public transit riders and the region overall.…

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#15 - The Real Science Behind Fixing Your Gut Health With Dr Gabrielle Fundaro 1:57:29

6M ago1:57:29

1:57:29

Send us a text 🎙️ Unlock the Secrets of Gut Health with Dr. Gabrielle Fundaro! In this episode of Youthful Aging Secrets, Dr. Gabrielle Fundaro unpacks the mysteries of the gut microbiome and its vital role in overall health. From the truth about gut diversity to debunking pseudoscience myths, this episode is packed with actionable insights to enha…

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#14 - What Death Teaches Us About Life - Dr. Kathy Zhang 1:39:08

6M ago1:39:08

1:39:08

Send us a text 🎙️ Lessons from the Dying: Dr. Kathy Zhang on Living Life to the Fullest | Youthful Aging Secrets Podcast In the Youthful Aging Secrets Podcast episode, host Ricardo Vasquez welcomes Dr. Kathy Zhang, a palliative care doctor who shares profound lessons learned from working with dying patients. 💔 Kathy discusses the biggest regrets of…

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40. Connecting communities with Plaza19 16:59

6M ago16:59

16:59

Plaza19 is back open and hosts Juliana and Ricky are celebrating the reactivation! First, they speak with Shannon McBride from the 19North Community Alliance about how the organization helped Valley Metro revitalize the plaza. Then, they sit down with Mandi Rupple from Discover to learn how the business is supporting this transit-oriented space. To…

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#13 - From Near DEATH to NEW LIFE Cameron Hill's Astounding Story! 1:42:32

7M ago1:42:32

1:42:32

Send us a text From Brain Dead to Bodybuilder: Cameron Hill's Health, Longevity, and Biohacking Transformation In this eye-opening episode of the Youthful Aging Secrets Podcast, host Ricardo Vasquez interviews Cameron Hill—a living testament to the power of resilience and biohacking. Cameron's journey is nothing short of extraordinary: from being d…

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#12: Forbidden Secrets To Staying Young At 78 With Frank Gilfeather 1:48:38

7M ago1:48:38

1:48:38

Send us a text 🥊 Ageless Boxing: Frank Gilfeather's Secrets to Staying Young at 78 | Youthful Aging Secrets Podcast Episode #12 🥊 Join Ricardo Vazquez as he dives into the life and longevity secrets of Frank Gilfeather, a 78-year-old boxing legend from Aberdeen, Scotland. 🇬🇧 In this episode, Frank reveals his tips on: 💪 Staying healthy and active 🥗…

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39. Your fare questions answered 13:29

7M ago13:29

13:29

Valley Metro’s new fare system is here! On this episode of Storylines, hosts Juliana and Ricky sit down with Public Information Officer Renata Cló to answer your most frequently asked fare questions and learn how riders can benefit from the new system.By Valley Metro

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#11: Julie Gibson Clark- $150/Day Routine Beats Millionaires in the Rejuvenation Olympics 2:09:35

7M ago2:09:35

2:09:35

Send us a text In Episode #11 of Youthful Aging Secrets, Julie Gibson Clark shares her remarkable journey in the Rejuvenation Olympics, revealing how she outpaced wealthy biohackers with a $150-a-day regimen. Discover her approach to anti-aging, heavy metal detox, and nutrition that challenges mainstream health norms. From her $150/day anti-aging h…

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#10 How Karyn Defied Age And Started Skateboarding In Her 50s! 1:01:14

8M ago1:01:14

1:01:14

Send us a text Kaz at 58: Breaking Boundaries in Skateboarding and Life In this inspiring episode of Youthful Aging Secrets, host Ricardo Vasquez interviews Kaz, a 58-year-old mother who took up skateboarding in her 50s, transforming her life and defying societal expectations of age-related limitations. Alongside her supportive daughter Britt, Kaz …

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38. Pollution Solutions 27:55

8M ago27:55

27:55

In this episode of Storylines, hosts Juliana and Ricky get the dirty details on air quality. First, they talk with ADEQ Meteorologist Matt Pace about the science behind air quality in the Valley. Then, they sit down with Ari Halpert from Maricopa County to learn how we are making our air cleaner in the Valley and how you can help.…

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#9: How Jodie Beat Paralysis Without Surgery - With Jodie Brown 1:40:40

8M ago1:40:40

1:40:40

Send us a text In this episode, Jodie shares her incredible journey of beating paralysis without surgery. Learn how she reversed aging and improved her healthspan! ------------------------------------------------------------------------------------------------------------------- How To Find Us: https://youthfulagingsecrets.com https://www.instagram…

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37. What drives our drivers 20:30

9M ago20:30

20:30

Operators are the backbone of Valley Metro. That’s why we’re spotlighting them on this episode of Storylines! Hosts Juliana and Ricky talk with bus operator Jesus Valencia and Streetcar operator Sami Haddad to explore their day-to-day experiences and why they enjoy working for Valley Metro.By Valley Metro

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#8: Why You Can Still Eat Cake, Lose Weight & Be Healthy - Jacqueline Llovet 1:07:32

9M ago1:07:32

1:07:32

Send us a text In this episode of Youthful Aging Secrets I sit down with the amazing Jackie Llovet, a registered nurse with almost 30 years of experience, a fitness coach, and a nutrition coach with Team Biolayne under the renowned Dr. Layne Norton. Jackie is a true superwoman—she juggles three jobs, including her role as a single mom of three, and…

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Tips for Pain-Free Living with Jack Santora - Ep #5 1:31:52

10M ago1:31:52

1:31:52

Send us a text Join exercise physiologist Jack Santora for expert tips on mobility, flexibility, core strength, and sleep optimization. Learn how to enhance your well-being with movement patterns, foot health tips, minimalist footwear, and blood flow restriction techniques. Discover rotational exercises, grip strength, hanging for shoulder health, …

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#7 Doctor Warns: Gut Health Is More Important Than You Think- With Dr. Christine Bishara 1:01:26

10M ago1:01:26

1:01:26

Send us a text In Episode 7 of Youthful Aging Secrets, Dr. Christine Bishara unveils groundbreaking insights into gut health and its critical role in boosting longevity, strengthening the immune system, and promoting youthful aging. Discover how the microbiome holds the power to prevent autoimmune diseases and enhance your healthspan. Whether you'r…

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36. Spotlight on Safety 22:39

10M ago22:39

22:39

In this episode, hosts Juliana and Ricky spotlight Valley Metro’s latest safety initiatives. First, we hear from Bus Security Coordinator, Dave Munley about Operation Blue Ride. Then we chat with Transit Security Manager, Don Schneidmiller about light rail and streetcar security improvement.By Valley Metro

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35. Staying cool is a team effort 19:54

11M ago19:54

19:54

The triple-digit temperatures are here, and hosts Juliana and Ricky are talking about summer safety. Guests Cleo Warner from the Maricopa Association of Governments and Michelle Litwin from Phoenix’s Office of Heat Response and Mitigation talk about what their organizations are doing to keep residents cool. Plus, learn how Valley Metro is helping b…

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Self-Care Secrets: How To Overcome Burnout - EP 6 - Dr. Mini Rattu 1:32:50

11M ago1:32:50

1:32:50

Send us a text Dr. Rattu teaches us the link between emotional & mental health and longevity00:09 Dr. Mini Rattu's Educational Journey 01:17 The Intersection of Fitness and Medical Practice06:43 The Importance of Healthy Habits 09:22 Understanding and Changing Beliefs 19:10 Stages of Change and Motivation 25:19 Building a Supportive Community 45:15…

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Discover How Maria Reversed Her Biological Age by 15 Years! - EP #4 1:58:00

12M ago1:58:00

1:58:00

Send us a text Join us in this episode of YAS as we break down how Maria reversed her biological age by 15 years. 00:00 Introduction to Youthful Aging Secrets03:26 Maria's Early Life and Health Struggles11:01 The Importance of Mindset in Longevity17:05 Breath Work and Nutrition for a Healthier Life42:22 Ethical Concerns in Food Manufacturing43:12 D…

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34. Commuting with Copper cards 18:16

1y ago18:16

18:16

Learn all about Valley Metro’s new fare system launching this summer. Hosts Juliana and Ricky speak with fare expert Dane Ryals about Copper cards, Smart Fare and more. We’re also giving away Copper cards to five lucky listeners.By Valley Metro

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#3- Fitness After 50 & Menopause : Rhiannon Coles 1:24:24

1y ago1:24:24

1:24:24

Send us a text My guest today, Rhiannon Coles and in this episode, she opens up about her personal transformation and how she harnesses her passion for fitness to empower women experiencing menopause. Rhiannon's insights are not only practical but deeply motivating, making this a must-listen for anyone looking to thrive in their golden years.🎙️ In …

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#2 - Stop Making Excuses - Bana Jamil 1:04:03

1y ago1:04:03

1:04:03

Send us a text In this episode, I sit down with Bana Jamil, a dedicated wife, mother of three, and a full-time respiratory specialist and anesthesia assistant. She shares her insights on managing her busy schedule. We discuss; - Why she doesn't care for organic food - Her fitness regimen including cardio - How she preps everything - Her routine - S…

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33. The Prop 400 Effect 28:42

1y ago28:42

28:42

In this Storylines episode, hosts Brittany and Juliana explore the history of transportation in the Valley with Martin Shultz, the original chairman of Proposition 400. Discover how Maricopa County transformed from a region without freeways or light rail into the extensive transportation network we know today.…

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Turning Grief into Growth: The Inspiration Behind This Podcast. Ep #1 4:08

1y ago4:08

4:08

Send us a text Hey everyone, I'm Ricardo Vasquez and this is "Youthful Aging Secrets" or YAS. Coming at you from Toronto, I'm here to introduce YAS and share its mission: to unlock the secrets of living well and long. Inspired by my own journey in athletics and fitness, and fueled by the loss of my father, this podcast is my way of exploring health…

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32. Bus-ted Bracket 28:40

1y ago28:40

28:40

On this episode of Storylines, hosts Juliana and Ricardo sit down with Phoenix Public Transit Director, Jesus Sapien to learn how the city worked to ensure this year’s men’s college basketball finals is a slam dunk for visitors and locals alike. Plus, a bus route bracket buster as we find out which bus route will take it all in our first Great Eigh…

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31. Elevating our rail system 22:38

1+ y ago22:38

22:38

Taking light rail to new heights! In this episode of Storylines, hosts Juliana and Ricky talk to Andrew Haines and Vanessa Quinto from Jacobs Engineering about the design and construction of the new elevated Metro Parkway station. Then, hear from riders who attended the Northwest Phase II extension grand opening.…

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30. Your New Year's Commute Solution 22:21

1+ y ago22:21

22:21

Hosts Brittany and Juliana are riding into the new year by showcasing all the ways you can travel with Valley Metro. First, they sit down with TDM Manager Abby Cooksey-Williams to learn how riders can win prizes while helping the environment. Then, they talk with Commute Solutions Coordinator Angie Wilkie about how the Vanpool program is getting an…

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29. New masterpieces for the new extension 28:20

1+ y ago28:20

28:20

Did you know that every Valley Metro light rail station is a canvas for public art? In this episode of Storylines, hosts Brittany and Juliana talk with three artists for Northwest Extension Phase II about the inspiration for their artwork.By Valley Metro

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28 Bringing fare to the future 25:34

1+ y ago25:34

25:34

Riders will have new payment options in 2024! Listen in as hosts Brittany and Juliana learn about the fare system upgrades and Smart Fare from Project Manager Kelly Hines. Then, they chat with Program Representative Alex Potter to learn about changes coming to the Reduced Fare Program. Learn more about the project at valleymetro.org/faretechnology …

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27. Laying tracks to success 16:11

1+ y ago16:11

16:11

In this episode, hosts Brittany and Juliana discuss a major milestone for the Small Business Financial Assistance Program. First, you’ll hear from Business Assistance Program Manager, Terry Gruver to learn more about how the program works. Then, you’ll hear from small business owners who have benefited from the program.…

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26. Going carless with Culdesac 22:51

1+ y ago22:51

22:51

In this episode, hosts Brittany and Juliana speak with Erin Boyd of Culdesac about why the developer chose Tempe to build its first car-free community in the United States. Plus, learn how Culdesac helped expand Valley Metro’s Platinum Pass program for more inclusivity.By Valley Metro

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25. You asked, we answered 15:15

2y ago15:15

15:15

In this special episode of Storylines, we welcome our new co-host Juliana Vasquez-Keating! Then, she and Brittany help answer your burning questions sent through social media with the help of experts across Valley Metro.By Valley Metro

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24. Empowering independence for everyone 23:37

2y ago23:37

23:37

In this episode of Storylines, hosts Brittany and Ricardo are celebrating Disability Pride Month! First, they speak with April Reed from Ability360 about the organization and how transportation empowers the disability community. Then, they talk to Litchfield Park City Manager Matthew Williams about the RideChoice program as a new transportation opt…

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23. Art on the move 26:06

2y ago26:06

26:06

In this episode of Storylines, hosts Brittany and Peter paint a clear picture of the Valley Metro contest that empowers young artists. First, Community Relations Coordinator Dolores Nolan shares how the Design a Transit Wrap contest began 23 years ago. Then, the first and latest winners of the contest give tips to future participants.…

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22. Streetcar's next stop 26:40

2y ago26:40

26:40

It’s the one year anniversary of Valley Metro Streetcar! Hosts Brittany and Alex are celebrating by talking to Tempe Mayor Corey Woods about the success of the service. Then, Mesa Mayor John Giles joins the podcast to discuss where the streetcar could go next.By Valley Metro

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21. Staying cool with Valley Metro 31:55

2y ago31:55

31:55

With temperatures rising, hosts Brittany Hoffman and Dane Ryals are diving into the ways the Valley tackles its infamous heat problem. First, our hosts discuss how the city of Phoenix is working to defeat the heat with David Hondula, Director of the Heat Response and Mitigation Office. Then, they speak with Cleo Warner from Maricopa Association of …

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20. A winning combination: Phoenix Rising and Valley Metro 23:08

2y ago23:08

23:08

In this episode of Storylines, hosts Brittany and Maddie are celebrating Phoenix Rising FC’s partnership with Valley Metro and the team’s new home at 38th Street and Washington. Our hosts speak with Team President Bobby Dulle and Midfielder Jose Hernandez about the move and what to expect in the upcoming season.…

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19. Take a ride on Artsline 27:01

2+ y ago27:01

27:01

Storylines is showing its artistic side! In this episode, host Brittany Hoffman and guest host Peter Corkery get the full picture of Art Detour from Catrina Kahler from Artlink. Then, they speak with Madelaine Braggs to learn about an iconic art destination located along light rail.By Valley Metro

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18. Mobile Fare Kickoff 23:54

2+ y ago23:54

23:54

Mobile fare is here! In this episode, hosts Brittany and Madeline sit down with Project Manager Kelly Hines and Phoenix Light Rail Administrator Markus Coleman to get an inside look at how the app works and how it will improve riders’ lives.By Valley Metro

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17. All aboard the Mesa Santa Express! 18:17

2+ y ago18:17

18:17

Get in the holiday spirit with Valley Metro at the Mesa Santa Express! In this episode, hosts Brittany and Maddie talk with Amy Church about the origins of the annual celebration. Then, experience the holiday cheer with sound and interviews from the event’s first weekend.By Valley Metro

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16. Get on board the flavor train 22:23

2+ y ago22:23

22:23

In this episode Brittany and Maddie work up an appetite talking with David Bickford, the writer of the PHX Rail Food blog, about the hundreds of restaurants along the light rail he’s reviewed over the years. Then, we speak to riders in Phoenix about their favorite places to eat off the light rail.By Valley Metro

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15. A Valley Metro ghost story 26:20

2+ y ago26:20

26:20

In this Halloween episode, Brittany and Maddie sit down with ghost tour guide Brandon to talk about some of the spooky places accessible by Valley Metro. Then our hosts are joined by Phil Bradstock from the City of Phoenix Film Office to talk about the horror film Psycho and other movies that were shot in the Valley.…

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14. A glimpse behind the wheel 24:45

2+ y ago24:45

24:45

Get behind the wheel with Brittany and Madeline as they speak with Bus Operator Ernest "LD" Rumney and Operations Supervisor Maura Espinoza about a typical day in the field. Valley Metro exists to connect communities and enhance lives, and we need your help. If you’re ready for a career change and want to make a positive impact on your community, v…

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13. Valley Metro connects youth to a safe place 26:05

3y ago26:05

26:05

Valley Metro is a proud partner of the national youth outreach program Safe Place which helps teens in crisis. Listen as Brittany and Madeline learn about the program and its history from Lisa Scarber of Child Crisis Arizona. Then, our hosts sit down with Security Officer Reg Randle to talk about his experience helping teens while on the job. Learn…

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12. Meet the new CEO 23:05

3y ago23:05

23:05

Jessica Mefford-Miller, Valley Metro’s new CEO, joins the organization with 15 years of experience connecting people and places through transit. Listen in as she shares with Brittany and Madeline why she is so passionate about transit, her priorities for the agency and inspiration for women who aspire to leadership positions.…

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Ricardo Vasquez Podcasts

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