Welcome to the Somatic Healing Podcast! A personal growth podcast for the wellness-focused woman navigating high-achievement, people pleasing, perfectionism, anxious overthinking, and corporate 9-5 life or entrepreneurship. This is a space for the soulful and ambitious woman who is ready to move beyond burnout, people pleasing, and perfectionism - and come home to herself. This is a space to be guided into deeper presence, emotional aliveness, and inner clarity - so that you can live, lead, ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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This is a safe space where you can join me on your healing journey. We have all suffered some kind of trauma in our lives which can leave us with negative patterns, beliefs or behaviors. In order to truly heal these, we need to go deeper than just talking about it. We need to release it from our body. Join me on a journey to heal the body, mind, soul and environment using various healing modalities like EFT Tapping, meditation, somatic therapy and breath-work, to name a few, so that you can ...
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Sovereignty Rising is not your average self-help podcast. This is for the truth-seekers, soul-guided rebels, and fierce-hearted women who are done playing small. Hosted by Dawn Elgin—contrarian soul guide, trauma alchemist, and creator of Practical Spiritualism—this show is your no-BS space to burn fear to the ground and rise unapologetically into your power. Each episode is a firestarter. Expect raw conversations, practical spirituality, deep energetic work, and the kind of truths that crac ...
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Welcome to the podcast- I’m your host Melanie Mishler and my superpower is helping women remember who they truly are- POWERFUL, MAGICAL CREATORS! I've developed and teach neuro-somatic manifesting. Science-backed tools to help you manifest what you want, get off the hamster wheel of life, step into your fullest potential, and create a life that sets your heart on FIRE! I'm a manifestation teacher, energy worker, and trauma-informed somatic coach. And each week I bring you short snackable epi ...
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The continued evolution of a healer and writer here to hold space for your highest self expression. Conversations with Kasia Rachfall about the intersection of energy healing, somatic therapy, and intuitive work to support your self expression. Visit https://www.JOYFULREBELWRITER.COM for resources and connection.
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A podcast for men going through an unwanted divorce or breakup.
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ac·cres·cent | Definition of accrescent: growing continuously; continual growth Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann. Current Show Schedule: New Episodes on Mondays.
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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fib ...
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I Rest in God is a podcast hosted by Uma Sanghvi, a student of A Course in Miracles (ACIM). Together we explore the teachings of ACIM and related spiritual teachings — such as those of Paramahansa Yogananda and other mystics. ACIM is a course designed to train your mind to think with your divine Higher Self. Whether you’re a long-time Course student or you’ve never heard of ACIM before now — everyone is welcome here! Uma shares personal stories and her direct experiences as a Course student. ...
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Sharing our experiences and thoughts. As bodyworkers/energy workers and spiritual beings. Wavering through these tangling paths. Our hope is to inspire and help you on your own personal path of empowerment. Contact Becky for Biofeedback 320-815-1879. Contact Shelly 320-491-9598 John F. Barnes Approach to Myofascial Release.
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Trauma, grief, and ancestral wounding are vicious cycles that continue to impact the lives of people that have these experiences. This pod is all about innerstanding the trauma recovery journey. It's time to recognize post traumatic growth.
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*previously ease and flow with Human Design podcast* Felicia Baird chats about the realness of burnout in the workplace, and why it feels so hard to create that healthy work life balance. A TV producer by day and self development junkie, well, always!...She has taken her experiences as a highly ambitious woman and turned them into learning tools to help you succeed. From learning to release guilt surrounding boundaries and how to excel in any environment in a way that works for you - she has ...
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Welcome to "Awakened Healing: Soulful Insights for Well-Being," the podcast where we embark on a transformative journey to explore the profound realms of emotional, mental, physical, and spiritual healing. Join us as we dive deep into the mysteries of the self, uncovering the power of energy work, subconscious reprogramming, and an array of holistic modalities that contribute to a harmonious existence. In each episode, we bring you soulful insights and practical wisdom, guiding you on a path ...
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The Unruly Travel & Living Podcast sits down with experts who share illuminating ideas, how-to tips, and personal stories on travel, alternative lifestyles, veganism, nature, queerness, and off-grid living. Calen Otto, host of the Unruly Podcast, is a writer, activist, and avid traveler. They've been to over 30 countries, 20 national parks and 5 continents on an extremely small budget, exploring the intersections of social justice and alternative living along the way. With gritty beginnings ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Next Level Greatness - Holistic Wellness & Success Podcast
Dr. Barbie Kalev - Holistic Success & Embodiment Coach
Discover the missing link between ambition and well-being. Join Dr. Barbie Kalev, who has generated 8 figures in her entrepreneurial journey, as she shares the wisdom that transformed her own path from burnout to balanced success. Are you a high-achieving woman who’s tired of sacrificing your health and values for your goals? After experiencing life-altering vertigo, unexplainable pain, and burnout despite ”having it all,” Dr. Kalev developed a revolutionary approach to honoring ambition wit ...
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The Do Good Podcast, hosted by Rob Watson, shares people's inspiring and uplifting stories from around the world. There's so much good happening right now on the planet, which isn't getting nearly enough attention it deserves – I hope by sharing these people's stories it'll inspire listeners to go out there and show more of what they are made of and do their own bit of good in the world.
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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you liv ...
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The Everlasting Essence podcast is for Lindsay Liistro to share her experience of her life journey of collectively working on the mind, body, and spirit over a third of her life in hopes of inspiring you to co-create the life and businesses of your dreams.
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Welcome to a space for unwinding and creating new mindful habits that will improve your health and life.
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The Liberated AF podcast is a vortex of deep safety and transformation. Host, Jenna Gordon, uses her knowledge as a PhD analytical chemist with her experience in Liberate mentorship and somatics for trauma therapy to share insightful, potent, and impactful episodes to help you on your own healing and liberation journey.
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Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show ...
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MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.
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humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com
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welcome to a softer state of mind. the softness is a hug for your nervous system in the form of guided meditations, affirmations, and somatic check ins. the softness is part of all bodies welcome yoga's virtual studio, a community for all bodies + abilities. if you haven't felt comfortable in mainstream wellness studios - maybe because of your body size, your chronic condition, or your neurodivergence - but you crave mind|body connection nonetheless, the softness was created to support you! ...
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Hi there! Glad to be here to help you balance your mind, body and soul. Looking forward to showing you how to be your own guru! Your host is Amy Kayden, BFA, MA, PsyD. 30 years of wellness, yoga, arts and healing. Her humorous, wise and wonderful vibes will help you balance your life to the bright side!
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**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrep ...
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Your soul came here to light up the world in your own unique way. This podcast is about supporting you to come out of hiding, heal lifetimes of shame, claim the wisdom you hold, and express it in the world. Join me here as I bring you the conversations, tools, and inspiration that support your liberation from overwhelm, doubt, and distraction so that you can show up in the world and do the work that brings you JOY. I believe JOY is your rebellion against the lies of shoulds and shame. I brin ...
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#117 ~ How Somatic Practices Help Driven Women Release Stress and Reclaim Their Power
31:18
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31:18This episode delves into the personal journey of discovering the profound impact of stress and trauma on the body and mind. It explores the challenges faced along the way and the transformative power of somatic exercises for healing and stress release. Learn valuable tools and insights to help regulate the nervous system, foster emotional intellige…
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You Don’t Have to Carry It All Alone: Healing the Trauma Behind Hyper-Independence
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11:41Carrying the world alone? It’s not strength — it’s survival.Join award-winning trauma expert Anca Uni and learn how to heal the hidden wounds behind hyper-independence — and reclaim the ability to love, trust, and receive support again.---🌿 Start Your Journey:Free Call ➤ https://calendly.com/anca-uni/discove... Free Kit ➤ https://www.ancauni.com/an…
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Feeling Everything & Nothing? How to Heal Emotional Flooding | Nervous System Trauma Healing
11:41
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11:41Drowning in overwhelming emotions? Then suddenly feeling numb?You're not broken — you're experiencing emotional flooding.Award-winning trauma expert Anca Uni guides you through the science, healing, and reconnection process to reclaim your emotional power.--- Your Journey:Free Call ➤ https://calendly.com/anca-uni/discove... Free Kit ➤ https://www.a…
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It’s Not in Your Head — It’s in Your Body: How Anxiety Lives in Your Nervous System | Nervous System
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10:32Feeling stuck in anxiety, overthinking, and emotional chaos? It's not a mindset failure — it's a body memory.Award-winning trauma expert Anca Uni reveals how your nervous system holds onto fear — and how you can finally break free with neuroscience, somatic rewiring, mindfulness, and soul-based healing.---🌿 Start Your Journey:Free Call ➤ https://ca…
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You’re Not Lazy — You’re Burnt Out, Overwhelmed, and Carrying Too Much | Burnout Recovery
10:27
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10:27Tired, unmotivated, and blaming yourself? You’re not lazy — you’re overloaded. Watch now to understand the neuroscience of burnout, the trauma behind overachieving, and how to reset your nervous system for peace, presence, and power.🌿 Start Your Journey:Free Call ➤ https://calendly.com/anca-uni/discove... Free Kit ➤ https://www.ancauni.com/anxiety-…
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Episode 186 - Eating The Blame - Dr. James Cordova
42:03
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42:03Send us a text In this episode I discuss why people blame at the end or relationships, why we sometimes hide from responsibility, how we use anger as a shield, and why eating the blame can help you move forward. https://arammu.com/ Support the show https://www.risingphoenixpodcast.com
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The Best Mindset Won’t Work If You’re Missing This with Dean Graziosi
19:56
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19:56We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart? I explore this with Dean Graziosi, who shares a powerful, previously untold story about hitting rock bottom and how shifting his perspective—not his circumstances—fuelled an incredible comeback. Discover how connecting with pur…
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#118 ~ Digital Detox To Magnetism: Lessons From Sabbatical
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26:11In this 26-minute episode, I share my transformative journey through a 3-month social media sabbatical and the unexpected wisdom gained upon my return. Discover practical strategies for cleaning up your digital space, reconnecting authentically with your community, and intentionally reintegrating social media into your life without letting it consu…
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189. Dr. Stephanie Peacock - A Deep Dive Into Mast Cell Activation Syndrome
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1:12:11Returning guest Dr. Stephanie Peacock dives deep into all things mast cell activation syndrome (MCAS). Dr. Peacock, a holistic doctor specializing in gut health and environmental toxin syndromes, elaborates on how MCAS causes widespread symptoms due to the body’s mast cells becoming overly sensitive. The conversation covers her personal experience …
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136 | Facing Your Shadow: How to Turn Emotional Pain into Power and Reclaim Your True Self
28:35
28:35
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28:35What if the part[s] of you you’re most afraid of… are actually the part[s] that hold your greatest power? In this raw solo episode, I continue the conversation from last week’s “Choosing Love Over Fear” by exploring what happens when life hands us pain, grief, trauma, and emotional chaos - and how the shadow side of us is not something to fear, but…
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Welcome to Soul Serenity Lumina | Trauma Healing That Works at the Root with Anca Uni
2:52
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2:52Welcome to Soul Serenity Lumina — where trauma healing meets science, energy, and soul.I’m Anca Uni — multi-award-winning trauma expert, multidimensional healing innovator, and founder of this sacred space.If you’ve tried therapy, mindset work, or spiritual tools but still feel anxious, stuck, or unsafe in your own body… this channel is for you.Her…
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Ep. 9 – You Are Not Powerless: How to Deprogram Fear and Remember Your Soul’s Truth
16:33
16:33
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16:33You are not lazy. You are not unmotivated. And you are absolutely not broken. You’ve simply been programmed to forget who you are. In this bold episode, Dawn Elgin walks you through how powerlessness becomes a survival strategy—and how to unplug from the fear-based conditioning that’s been running the show. You’ll receive a guided Programming Unplu…
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Trusting Your Inner Guidance (Even When You Want to Override It)
13:57
13:57
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13:57Episode Summary: Welcome to Episode 50! 🎉 Today, we’re celebrating a huge milestone and talking about something that will change the way you manifest for good: how to stop forcing your way forward and start flowing with the path of least resistance. From real-life traffic jams to emotional breakdowns, I’m sharing how ignoring your inner GPS (your i…
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(#75) Life Is Happening Right Now: Presence, Inner Child Healing & Allowing Yourself to Begin Again
13:59
13:59
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13:59In this riff episode, we explore the powerful truth that life is happening in the smallest moments—and it’s happening right now. Through personal storytelling, poetry, and reflection, you’ll be reminded of the beauty in the everyday and invited to reconnect with your inner child, your present self, and your purpose. You’ll hear: 🌱 A special reading…
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Episode 185 - Saying No: The Foundation of Self Worth - Solo
24:29
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24:29Send us a text In this episode I cover some updates to the Discord Server and talk about how saying No, lays the foundation for building up your self worth. Support the show https://www.risingphoenixpodcast.comBy Michael
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#84 How To Move Abroad With Your Family With Ashley Renne
1:05:38
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1:05:38Looking to move abroad as an American with a family? In this episode Ashley Renne Nswonu holds nothing back — we’re exploring how to move abroad with a 9-5 job, the best live abroad for a year programs, alternative schooling, and more.Before living abroad as a family Ashley worried about how her kids would adapt in a new country; Would they be able…
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Episode 8 : Healing your Inner Child with Anna Parfa
34:28
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34:28Keywords inner child, grief, healing, emotional recovery, attachment theory, hypnosis, self-help, mental health, emotional suffering, personal growth Summary In this episode of the Heal Your Life podcast, host Odelia speaks with grief counselor Anna Parfa about the importance of inner child healing and the broader definitions of grief. They discuss…
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Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof
19:56
19:56
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19:56How does cold exposure and breathwork transform the body and mind? The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone,…
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188. Susan Morgan Taylor - Unlocking Intimacy, Reigniting Vitality Through Somatic Sex Therapy
1:15:05
1:15:05
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1:15:05Leigh Ann welcomes somatic sex therapist Susan Morgan Taylor for a discussion on sexuality, sensuality, and intimacy in relationships. Susan brings her expertise with over 25 years in somatic healing and explains the Pleasure Keys process she developed to help couples rekindle their connection. They delve into the significance of sensuality as a fo…
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135 | One Choice to Change Your Life: Choosing Love Over Fear to Live Aligned and Free
24:06
24:06
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24:06Today I'm sharing a deeply personal story that led to a realization so simple, and so profound imo, it shifted how I view every action, every thought, every ripple we create in this world. Every choice we make stems from one of two places: love or fear. Through a real, vulnerable conversation with my son, I explore the layers of emotional intellige…
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Ep. 7 – Forgiveness Isn’t What You Think: Reclaiming Power, Not Making Peace
15:10
15:10
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15:10We’ve been sold a lie about forgiveness. That we need closure. That we have to reconcile. That to forgive means to soften, forget, or even reconnect. But what if forgiveness was never about them? In this powerful episode, Dawn Elgin reclaims forgiveness as an energetic disentanglement—a moment where you choose your peace over your pain. Through raw…
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Ep. 8 – Can You Forgive Yourself? The Truth About Shame, Survival, and Compassion
15:34
15:34
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15:34You’ve forgiven people who never apologized. You’ve let go of pain that was never acknowledged. But have you forgiven yourself? In this deeply personal and healing episode, Dawn Elgin guides you through the quiet shame so many of us still carry. You’ll explore why self-forgiveness is the most radical act of healing—and the one we often avoid the mo…
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Ep. 6 – The Weight You Were Never Meant to Carry: Resentment as a Sacred Messenger
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10:11
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10:11If you’ve been feeling tired but can’t explain why—this one’s for you. This episode is not just about anger. It’s about the grief beneath the surface. The heavy, quiet resentment that builds when we say “I’m fine” while abandoning ourselves over and over again. Dawn Elgin reveals the true root of resentment and guides you through a powerful Resentm…
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Ep. 5 – The Emotional Detox You Didn’t Know You Needed
12:44
12:44
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12:44Most people aren’t stuck because they’re unhealed. They’re stuck because their bodies are overwhelmed with years of unfelt emotion—rage, grief, shame, and betrayal that’s been tucked away in favor of high-vibe playlists and smiling through the pain. In this raw and revealing episode, Dawn Elgin offers what most healing spaces avoid: emotional truth…
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Episode 49: Change Your Story, Change Your Life Get free bonus content and sign up for the FREE MASTERCLASS Aligned Identity Shift at: www.MelanieMishler.com Instagram: @melanie.mishler Transform Your Life by Shifting Your Narrative In this episode of Manifest with Melanie, host Melanie Mishler delves into the powerful impact of the stories we tell…
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(#74) Somatic Embodiment, Metabolizing Anxiety & Integrating New Ways of Being
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15:21What if freedom isn’t found in being anxiety-free—but in learning to live with more presence, joy, and choice through it? This episode is a powerful invitation to reconnect with yourself through somatic healing, nervous system regulation, and embodiment practices that anchor you in a new way of being. In this episode, we explore: 🌿 Somatic embodime…
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Episode 184 - Healing Through Somatics - Ashley Milus
38:45
38:45
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38:45Send us a text In this epsiode I speak with Grief Coach Ashley Milus about how somatics can help people heal. Book a FREE consultation with Ashley here: https://www.ashleymilus.com/book-a-session Website: https://www.ashleymilus.com Instagram: https://www.instagram.com/ashleymilus Support the show https://www.risingphoenixpodcast.com…
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How to Memorize Information When You Can't Write it Down with Jim Kwik
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8:03
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8:03How do you remember important content when listening to an audiobook? Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you’re consuming. In today’s episode…
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187. Lindsay Courcelle - Unblocking the Body: The Power of Myofascial Release in Emotional Healing
1:02:28
1:02:28
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1:02:28Leigh Ann welcomes Lindsay Courcelle, a seasoned myofascial release therapist with over a decade of experience helping clients heal from chronic pain and emotional blockages. She shares how her childhood experiences led her to discover myofascial release as an adult, which helped her overcome deep-seated emotional patterns. The conversation covers…
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134 | Healing Through Root Cause Therapy: A Walkthrough of Emotional Release & Inner Alignment with Andrea Morrison
49:24
49:24
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49:24We are back with another live walkthrough as we explore healing through Root Cause Therapy…not from a practitioner’s lens, but through the eyes of someone who’s received it. This marks a new format on the show where guests share their personal stories and breakthroughs, creating a space for vulnerability and real time healing. So let’s welcome Andr…
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#116 ~ High Performance AND/OR True Alignment...what are you seeking?
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32:32In this episode of Next Level Greatness, join us as we explore the realms of high performance and true alignment, seeking clarity on what these terms really mean. Through a deeply personal reflection, our host shares an interaction that triggered an internal journey about her own path and motivations. Dive into a discussion about partnership, colla…
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For The MF'er Who's Doing TOO MUCH (Affirmations)
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7:00If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you. In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinterest bullshit. These affirmations are built for the hi…
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Ep. 4 – The Body Knows First: Rebuilding Self-Trust Through Somatic Truth
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18:11
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18:11Do you trust yourself—not just when things are calm, but when fear is screaming and your nervous system is in overdrive? In this potent episode of Sovereignty Rising, Dawn Elgin breaks down the truth about self-trust and why your body—not your mind—is your most reliable guide. You’ll learn how years of cultural conditioning taught you to override y…
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Ep. 1 – Welcome to Sovereignty Rising: You Were Never Broken
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6:30You weren’t born to be small, safe, or digestible. In this soul-led first episode of Sovereignty Rising, Dawn Elgin introduces the heartbeat behind the podcast. It’s not just a show—it’s a space of remembrance, reclamation, and liberation. You’ll hear Dawn’s personal story of shapeshifting, survival, and finally coming home to her sovereign self. P…
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Ep. 2 – You Are Not Broken: Reclaiming the Truth of Who You Are
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13:05Why do we still feel “not enough” even after all the healing work? In this powerful episode of Sovereignty Rising, Dawn Elgin dismantles the myth of brokenness and helps you return to your truth: you were never broken—you were buried. Through raw storytelling, energetic reframes, and a practical mirror practice, this episode invites you to stop “fi…
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Ep. 3 – Breaking Free from the Good Girl Spell
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10:48
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10:48You weren’t born to perform, people-please, or stay small to keep the peace. In this raw and revolutionary episode, Dawn Elgin breaks down the “Good Girl” identity—what it is, where it came from, and how to finally break free from the spell that’s been dimming your truth. If you've ever said “yes” when your soul screamed “no,” or confused being lik…
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#115 ~ How Stress Triggers Pain & Somatic Practices for Relief
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29:03In this episode of Next Level Greatness, we delve into the intricate relationship between stress and physical pain, revealing how our bodies manifest emotional turmoil. Discover the secrets behind why your hips and jaw might become painful during stressful times and explore the fascinating science of somatic practices that can help you alleviate th…
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(#73) Your Nervous System is Not Broken: Inner Child Healing for Anxiety and Inner Critic
16:13
16:13
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16:13If you’ve ever felt like something is “wrong” with you because of your anxiety, perfectionism, or emotional patterns—this episode is a loving reminder: you are not broken. You’re human. And your body, mind, and inner world are far more intelligent and adaptive than you may realize. In this episode, we explore: 🌱 Inner critics and old identity roles…
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Send us a text In this episode I talk about a recent trip I made. Support the show https://www.risingphoenixpodcast.comBy Michael
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How Chasing Uncertainty Fuels Continuous Learning with Alex Hutchinson
19:55
19:55
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19:55What if the key to unlocking your potential lies not in certainty, but in deliberately seeking the unknown? I sat down with Alex Hutchinson, author of 'The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,' to really dig into the science behind our innate drive to explore. We explore why our brains actually c…
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186. Leigh Ann - Personal Updates, Thoughts On Navigating Emotional Turbulence In Real Time
50:11
50:11
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50:11Leigh Ann shares a deeply personal life update, discussing how she navigates intense emotional and physical reactions to recent traumatic events. She reflects on the impact of childhood abuse by her father and his recent homelessness, which triggered unexpected physiological responses like illness and emotional distress. Leigh Ann elaborates on her…
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133 | Self-Love Beyond the Buzzword: What It Really Means to Honor Yourself
15:48
15:48
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15:48“Just love yourself.” We’ve all heard it. But what happens when that feels impossible? Self-love has become quite a buzzword…and even though ya’ll know I love me some cliche quotes, dissecting them to get deep into what those quotes mean… so what does it actually mean to honor yourself? Especially when you're triggered, ashamed, or struggling with …
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Manifesting in Midlife: Claiming the Power That’s Always Been Yours
11:28
11:28
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11:28Get free bonus content at: www.manifestwithmelanie.com Instagram: @melanie.mishler In this powerful episode, Melanie Mishler shares why the podcast has a new name, Manifest with Melanie, and what this shift really represents: a clearer, bolder alignment with the heart of her message. If you’ve been feeling that pull toward something more — even whe…
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#114 - Self-care during crisis: how not to self abandon when life gets hard
26:19
26:19
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26:19In this episode of Next Level Greatness, I explore the critical topic of self-abandonment and share practical strategies to maintain self-care when life gets challenging. Recording from Central Park in New York City while caring for my 84-year-old mother after her hip surgery, I share personal insights about balancing caregiving responsibilities wi…
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(#72) The Body Remembers: Somatic Anxiety, Sensation Tracking & Somatic Healing
18:54
18:54
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18:54If anxiety lives in your mind or body as tension, tightness, or a constant sense of unease—this episode is for you. Today, we explore the powerful truth that your body remembers! We discuss how learning to track sensation and work with the nervous system can lead to deep emotional healing, relief, and regulation. In this episode, you’ll learn: 🌀 Ho…
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Episode 182 - The Art Of Moving On - Therapist Edy Nathan
45:57
45:57
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45:57Send us a text In this episode I speak with Therapist Edy Nathan. We cover many topics in this episdoe. From your story, worth, identity, and dating. https://edynathan.com/ Support the show https://www.risingphoenixpodcast.com
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