Best Understand why you binge eat and how to stop Podcasts (2025)

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Olympic Athletes & Body Image 32:44

2d ago32:44

32:44

In today's episode, I share what happened when I watched Olympic and Paralympic athletes discuss their body image struggles on Project Runway. I was struck by how these incredible women - whose bodies many of us might envy - still faced insecurities and fitting challenges. If even Olympic athletes struggle with body image, what does that mean for t…

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Episode 18 - Q&A: "Jen, how do you do it all?" 20:09

4d ago20:09

20:09

By Jen Williams

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I'm taking a break 1:04:44

9d ago1:04:44

1:04:44

Hi friends! Lily here <3 This episode is really important. In today's convo, I share why it's time for me to take a step back. Then, I share a re-run of my testimony (posted on Jan 19, 2025) which is one of the most important episodes on the 80/20 catalog. 80/20 is and always will be something I'm most proud of. It's been an honor to host conversat…

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What Marathon Training Taught Me About Healing 32:59

9d ago32:59

32:59

In this personal episode, I take you behind the scenes of my Boston Marathon qualifying journey and reveal the unexpected parallels I've discovered between athletic training and healing our relationship with food. I share how shifting from bracing against discomfort to opening up to possibility has transformed not just my running performance, but o…

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Episode 17 - How to find time for you when you're a working mum 10:47

11d ago10:47

10:47

By Jen Williams

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how I stopped binge eating & obsessing over food (rerun!) 39:46

16d ago39:46

39:46

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. Note: this is a rerun from May 2024 :) Connect with 80/20 https://instagram.com/8020pod Submit to the 80/20 Advi…

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The Power of Co-Regulation 33:11

16d ago33:11

33:11

In this episode, I explore the transformative power of co-regulation and why it might be the missing piece in your journey to freedom from binge eating. I'll share what happens in your brain and body when you connect with someone safe, why isolation often triggers binge behaviors, and how to find sources of co-regulation even when human connection …

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34 Habits and Hacks I Learned Before 34 50:43

17d ago50:43

50:43

Ever feel like you're doing all the right things but still not seeing results? As it’s my birthday and I’m turning 34, I thought it was the perfect time to deep dive into the 34 habits and mindset shifts that have actually transformed my approach to health, fitness, and life all before turning 34! We're talking: Why delayed gratification beats deni…

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the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd 58:35

23d ago58:35

58:35

Even if I’m single, that job doesn’t work out, I fail, I don’t know what’s next in life… Sarah Helton and Kenzie Todd, co-hosts of Even If, join Lily on the mic to chat about the EVEN IF mindset and what it means to keep pursing Jesus even if things aren't going our way. The girls discuss persistent prayer, setting healthy boundaries, community in …

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How To Stay Consistent When Your Emotions Feel Overwhelming with Coach Abbie 54:17

23d ago54:17

54:17

Ever feel like life is just too much? Like you're drowning in emotions, trapped in a whirlwind of inconsistency, and the only thing that sounds remotely manageable… is lying in bed, crying, and eating chocolate? In this episode, I sat down with one of our amazing one-on-one Lean with Plants coaches, Abbie, to talk about how to manage those intense …

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Why Nervous System Work Matters More Than Willpower 24:56

23d ago24:56

24:56

What do you do when everything goes off the rails and your nervous system is on high alert? In this episode, I share what happened during a recent workshop when unexpected tech issues threw everything off track—and how I responded in a way that’s very different from how I would have during my binge eating years. Instead of relying on willpower or p…

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keep walking in faith (even though you might have doubts) 17:11

30d ago17:11

17:11

How do you keep walking in faith through the ebbs and flows? This week, Lily chats through Matthew 14 and how Jesus always extends a hand through all the challenges and changes. Download the SURF Guidebook: https://lilyrakow.myflodesk.com/surf Listen to the previous SURF episodes: learn to ride the wave: an introduction to the SURF series stop chas…

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Safety vs Control: What You Really Need to Stop Binge Eating 22:23

1M ago22:23

22:23

Many of us believe we need more control over our eating habits, more willpower, more discipline. But what if control is actually the problem, not the solution? In this episode, I share my personal journey of realizing that my binge eating wasn't about lacking control—it was about desperately seeking safety in the wrong ways. I explain why the more …

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How To Break The Binge and Restrict Cycle — 5 Step System 52:31

1M ago52:31

52:31

Break free from the binge and restrict cycle with this powerful 5-step system. In this episode, I share my personal journey with binge eating and how I finally overcame it. I'll reveal why binge eating isn't a failure of willpower, but rather a normal response to food restriction and highly processed foods. You'll learn why traditional approaches f…

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Episode 16 - Q&A: How do you lose weight in a healthy way without falling into the diet mentality traps? 18:24

1M ago18:24

18:24

By Jen Williams

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why isolation isn't healthy & how to strengthen friendships through vulnerability 37:49

1M ago37:49

37:49

Loneliness leads to mind games. It shakes your faith and leaves you feeling worse than before. In this episode, Lily unpacks what isolation is and is not, explains why we need community, and shares ways to be the initiator in your friendships and relationships. This is episode #4 of the SURF series — Stop, Understand, Relationships, Faith — a five-…

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The Restriction You Don't Know You're Doing 23:58

1M ago23:58

23:58

You've heard that restriction leads to binging. You might even be trying hard not to restrict. But what if your body still thinks you're on a diet? In this eye-opening episode, I reveal the hidden forms of restriction that might be sabotaging your relationship with food – even when you think you're doing everything right. From the fear of restricti…

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How Rebekah Lost 50 lbs and Escaped The Binge Shame Cycle 57:21

1M ago57:21

57:21

Rebekah lost almost 50lbs in just four months. This isn’t just a weight loss story—it’s about overcoming the shame and self-doubt that held her back for years. This is one of most inspiring interviews I have ever done! In our conversation, Rebekah opens up about the emotional journey that led to not just losing weight, but gaining a newfound confid…

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Episode 15 - Lauren Johnson Reynolds: PCOS & Weight Gain - It Was Never About Willpower 37:36

1M ago37:36

37:36

An amazing discussion with Nutritional Specialist Lauren Johnson Reynolds, where we delve into the ins and out of PCOS: what is it, how it impacts us and what we can do to help ourselves. We also explore the relationship between PCOS, weight loss and Diet Culture and how women with PCOS have been left to feel like their the failure. FREE 7 Day Mind…

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Episode 14 - Q&A: How Do I Stop Binge Eating 13:38

1M ago13:38

13:38

Please be aware that in today’s episode we are going to be touching on eating disorders Today’s episode is going to help us understand the key differences between binge eating and overeating and then help us find a solution to overcome that that is personal to us, using the quiz below: Why You Overeat…

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understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing 26:21

1M ago26:21

26:21

Sometimes feelings just don't make sense. And that’s okay, but understanding them should be a top priority. In order to really understand something, there are a few important factors, including comprehension, insight, and empathy. Understanding requires a huge effort towards cognitive engagement, and this episode encourages exactly that. In this ep…

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All Bodies on Bikes: Creating an Inclusive Cycling Community 33:53

1M ago33:53

33:53

As a longtime cycling enthusiast, I know firsthand the joy and freedom that riding a bike can bring. But for too long, the cycling world has excluded people in larger bodies from fully experiencing that joy. That's why I'm so excited to share this episode as part of Podcasthon. Podcasthon is an incredible non-profit initiative uniting over a thousa…

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How to Stop Overwhelm From Ruining Your Progress 56:47

2M ago56:47

56:47

You’re trying to lose fat, but life keeps piling on stress, exhaustion, and overwhelm. When you feel like you’re at your limit, your brain screams for relief—maybe through food, skipping workouts, or just saying “screw it” for the day. But quitting never actually makes things easier. In this episode, I’ll show you exactly how to stay on track even …

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Episode 13 - Diets don't work, now what? 17:10

2M ago17:10

17:10

Food Freedom FoundationsBy Jen Williams

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Episode 12 - Q&A: I've just had a baby and I feel like I'm living on sugar, how do I stop? 14:24

2M ago14:24

14:24

Wellbeing For Wigan Women TicketsBy Jen Williams

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stop chasing distractions: living with purpose in your 20's 40:53

2M ago40:53

40:53

Where do you find comfort? Do you have habits, routines, or choices that help you avoid the things that really matter? In this episode, Lily takes a deeper look at how distractions show up in her life and how removing them has made room for more meaningful things. Speaking from her own experience, she shares a powerful idea — what if we stopped doi…

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Why Letting Go of All Food Rules Isn't Working 28:21

2M ago28:21

28:21

Have you thrown out all your food rules only to find yourself still binging and obsessing over food? In this episode, I reveal why simply "eating intuitively" or "eating whatever you want" may not be working for you - and what's actually missing from your approach. I share why your brain might panic when you suddenly abandon all structure around fo…

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How Chelsea Lost 60 lbs in Under A Year With Her Unique Mindset (JUST DO IT!) 32:22

2M ago32:22

32:22

Chelsea has lost over 60lbs over the last 11 months with simple systems and a remarkable simple mindset around just doing what is required and taking radical responsibility. I loved this conversation because it highlights how unemotional and uncomplicated success can be when you go all in. If you’re ready to do whatever is required to succeed for y…

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Episode 11 - Yvonne - 'I Saw My Mum Struggling With Food & Her Body When I Was As A Kid, I Wanted A Different Future' 30:45

2M ago30:45

30:45

Yvonne started SW at 16 years old, and for the next 25 years went to WW, 30 day challenges, calorie counting, numerous PT's and different coaches, until she finally found BBB. "I felt broken, guilty, like a failure - I was scared of eating certain certain foods, and my life revolved around the scales" Yvonne had seen her mum living this way as she …

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Episode 10 - Q&A: Does fibre help with bloating? 12:07

2M ago12:07

12:07

I often get this question whenever I talk about IBS on social media (or when I buy some new anti-bloat pants/jeans!) so I'm answering it on todays episode!By Jen Williams

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learn to ride the wave: an introduction to the SURF series 29:14

2M ago29:14

29:14

Stop. Understand. Relationships. Faith. That's SURF, the four components of learning to find joy and purpose in the ebbs and flows of life. Lily is known for her vulnerability on the mic, and always transparent about the high-highs and low-lows she faces. Sometimes, everyday can be a battle. So Lily has learned the there are two options: you can si…

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Expanding Your Capacity: The Hidden Key to Food Freedom 29:51

2M ago29:51

29:51

In this episode, I reveal why the journey to overcome binge eating isn't about restriction or willpower—it's about expansion. I share how expanding your capacity in key areas creates lasting freedom with food and transforms your entire life. If you've tried everything to stop binge eating, only to find yourself back in the same cycle, this episode …

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Episode 9 - Q&A: “What are your thoughts on weight loss injections?” 8:50

2M ago8:50

8:50

With the ever growing popularity of weight loss injections (GLP-1 receptor agonists) I wanted to share the facts and my take on them after being asked about this on Instagram.By Jen Williams

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how to start (and enjoy) running, self-care in a demanding job, staying healthy as an ER nurse with Megan Maynes (aka MegRunnerNurse) 1:06:23

2M ago1:06:23

1:06:23

Megan Maynes was 18 years old when she got a call that there was a mass in her ovaries, and she needed surgery ASAP. Along her road to recovery, Megan met nurses that not only encouraged her, but inspired her to pursue a career in the field. Now, as an ER nurse, running coach, and former D1 athlete, Megan forges a path towards healthier lives for t…

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The Food You Binge Eat? It Leaves Clues 24:25

2M ago24:25

24:25

Do you find yourself turning to the same foods during binges? Those patterns aren't random - they're actually leaving important clues about what's really driving your binge eating. In this episode, I explore how understanding your food patterns can unlock deeper insights about your relationship with food. You'll learn how to approach your binges wi…

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Episode 8 - Georgia Foster: Why Dieting Is Impossible When You’re A People Pleaser 48:05

2M ago48:05

48:05

Today I’m joined by Georgia Foster, Therapist and Coach, and we had an amazing chat about how being a people pleaser impacts your day to day life; from setting boundaries to dieting. And, how we can start to make some small changes if we see some of the traits in ourselves that we speak about in this episode Follow Georgia here on Instagram Follow …

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a big life update: moving home feels like a greenlight 34:01

2M ago34:01

34:01

Moving is always bittersweet. Over the past three years, Lily has called Annapolis her home. But now, her permanent address has changed, and it's time for a huge life update! In this episode, Lily explains her recent move, a few factors that went into the decision, and what's next for her. Connect with 80/20 https://instagram.com/8020pod Connect wi…

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My Extreme Binge Stories 23:39

2M ago23:39

23:39

In this vulnerable episode, I'm sharing three of my most challenging moments with binge eating - stories I once thought I'd never tell anyone. From a ruined Valentine's Day surprise to an emergency room visit, I open up about how binge eating impacted not just my relationship with food, but my marriage and even my medical care. If you've ever felt …

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How To Create A Problem Solving Skill Set to Overcome Any Set Back 54:54

2M ago54:54

54:54

In this episode I talk to Lean with Plants Coach Ruthanne on how to develop a problem solving mindset so that you can tackle any set back in your weight loss journey and accelerate your progress. Ruthanne has not only lost close to 40lbs herself with a newborn in the last 9 months, she’s also coached 100s of women 1:1 on how to build weight loss ha…

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Episode 7 - How To Become The Best Version Of You So You Can Stop Sitting On The Sidelines 13:17

2M ago13:17

13:17

Have you ever felt like life is passing you by? Like you’re stuck in a cycle of waiting - waiting to feel more confident, to have more energy, to finally feel “ready” to start living the life you want? In this episode, we’re diving into what it really takes to step into the best version of you - not some impossible, “perfect” version, but the versi…

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Episode 6 - Q&A: What Do I Do When I Feel Tempted To Diet Again, Even Though I Know It's Not A Healthy Solution 27:24

3M ago27:24

27:24

In this Q&A episode, I’m tackling a big question that so many women struggle with: What do I do when I feel tempted to diet again, even though I know it’s not the answer? If you’ve ever found yourself drawn back into diet culture - whether it’s because of a bad body image day, frustration with your progress, or just feeling out of control with food…

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Q1 check-in: maintenance era, keys to confidence, adapting your goals with Meghan McFerran 58:17

3M ago58:17

58:17

We're about six weeks into Q1, so it's time for a check in! Meghan McFerran, joins Lily on the mic to talk all things confidence, what it means to be in your "maintenance era", keys to growth when you feel stagnant, and why it's okay for your goals to shift! Meghan McFerran is a fitness trainer, content creator, Alo Moves Instructor and creator of …

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You Don't Have to Love Your Body 27:53

3M ago27:53

27:53

Feel like you should love your body but can't even imagine getting there? You're not alone. In this episode, we're challenging the pressure to 'love your body' and exploring why this message might actually be keeping you stuck. Discover why love isn't the only option and learn about alternative ways to relate to your body that feel more accessible …

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Episode 5 - Bobbie: From Diet Culture To Food Freedom 37:50

3M ago37:50

37:50

In this episode, I sit down with Bobbie to discuss her journey from years of dieting and feeling trapped by food rules to finding true food freedom. Bobbie shares her experiences with diet culture, before finally breaking free and learning to trust her body. We dive into the mindset shifts, practical steps, and emotional breakthroughs that helped B…

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5 Uncomfortable Truths That Forced Me To Grow 51:42

3M ago51:42

51:42

In order to live an exceptional life, you have to be the exception. This episode is all about leaning into the discomfort of being different, embracing awkwardness, and finding power in being misunderstood. Because let’s face it—if you’re trying to fit in, you’re probably shrinking parts of yourself to do it. We’ll talk about what it really means t…

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Episode 4 - Q&A: "How To Stop Your Kids Wanting Junk All The Time" 14:03

3M ago14:03

14:03

By Jen Williams

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girl talk without the bad advice: purity, hearing God’s voice, why people CAN change with Call Her Holy 1:04:50

3M ago1:04:50

1:04:50

Laura Eldredge and Nicoletta Bradley from Call Her Holy join Lily on the mic for some “girl talk without the bad advice”. Worldly culture and church culture can leave a girl with TONS of questions, so Laura and Nicoletta are here to drop tons of wisdom on topics like why purity is important, how to truly listen for God’s voice, surrendering to the …

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Shift 'Yeah But' to 'Yes And' 24:17

3M ago24:17

24:17

Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share a powerful shift that can transform how you view your achievements - whether in your relationship with food or any area of life. Learn why our brains naturally focus on what's missing instead of our gains, and discover how to celebrate your progress without di…

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How To Build Trust In Yourself (so you can do hard things) 1:03:21

3M ago1:03:21

1:03:21

Achieving anything is about going from known, what you have currently, to unknown which is what you COULD hypothetically have. Aka potential. Potential is always precipitated by an unknown action. An action you don’t have evidence for. If you are on a trajectory of success it’s because you have evidence that you take the KIND of action required to …

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Episode 3 - Scarlett Hart: Improving they way you speak to yourself by focusing on what your body can do 38:27

3M ago38:27

38:27

In this episode, I’m joined by Scarlett Hart to explore how shifting your focus from how your body looks to what it can do can transform the way you speak to yourself. We dive into practical ways to build self-compassion, let go of negative self-talk, and start appreciating your body for its strength and abilities. If you’ve ever struggled with bei…

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Understand Why You Binge Eat And How To Stop Podcasts

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