Best Embodying Aware Parenting Podcasts (2025)

1
MaryCatherine McDonald, Ph.D. Author of The Joy Reset: Six Ways Trauma Steals Happiness and How To Get It Back 47:22

3d ago47:22

47:22

Even though our traumatic experiences happened a long time ago, their grip on our lives is sometimes still too tight to be ignored. This usually prevents us from accessing joy and hope, making it so much harder to tap into our positive emotions. Timothy J. Hayes sits down with MaryCatherine McDonald, Ph.D., author of The Joy Reset, to discuss how t…

1
Carol Look - Author Of The Yes Code: Transforming Sabotage Into Success 49:14

2M ago49:14

49:14

If you’ve ever felt stuck in self-sabotage—whether through procrastination, perfectionism, or people-pleasing—this episode is for you. Dr. Tim sits down with Carol Look , the author of The Yes Code: Transforming Sabotage into Success, to explore why we unconsciously block our own progress and how we can finally break free. Carol shares her personal…

1
Marcia Bonato Warren, Author Of The New Book Movement And Identity: Multiculturalism, Somatic Awareness, And Embodied Code-Switching 1:00:09

2M ago1:00:09

1:00:09

Embodied code-switching is more than just shifting languages—it's a deep, somatic experience of navigating cultural identities through movement, awareness, and presence. In this captivating episode, Timothy Hayes speaks with Marcia Bonato Warren, a trauma-informed body psychotherapist and the insightful author of Movement and Identity: Multicultura…

1
Robert C. Smith, MD - Author of the New Book - Has Medicine Lost Its Mind? 41:49

3M ago41:49

41:49

What if I told you that 75% of all mental health care in the U.S. is handled by primary care doctors—most of whom were never trained to recognize or treat mental health conditions? In this eye-opening episode, we're joined by Dr. Robert C. Smith, University Distinguished Professor and author of Has Medicine Lost Its Mind?, to uncover the shocking t…

1
Unlock more ease in life with two simple practises 9:35

3M ago9:35

9:35

What if you could transform your life with just a few powerful practices? Discover how embracing divine guidance and gratitude can lead you to a life filled with ease and abundance. This episode unpacks two transformative methods that can help you find calm and connection in the chaos of daily life. By learning to hand over your concerns to the uni…

1
Aligning Your Business with Human Design: Your Strategy for Success 10:07

3M ago10:07

10:07

In today’s episode we dive into aligning your business with your Human Design. Imagine creating a business that flows naturally with your true self, free from the pressures of urgency and comparison - which happens to us all! We explore the foundational part of your Human Design that you need to be anchoring into - your strategy! Your Human Design …

1
Beatrice Birch - Founder Of Inner Fire - A Proactive Healing Community 39:17

3M ago39:17

39:17

Addressing trauma, addiction, and depression does not always require medication. Sometimes, staying engaged through proactive healing methods is the best way to treat such circumstances. Joining Timothy J. Hayes, Psy.D is Beatrice Birch, Founder, ED, and Director of the Therapeutic Program of the Inner Fire Proactive Healing Community in Vermont. S…

1
Lewis Huckstep gives us the steps on Trauma, Healing and Growth. 53:30

3M ago53:30

53:30

This episode is all about the process of doing the work. Withover half a million followers, Lewis Huckstep is a powerhouse in the world of coaching. We dive deep into how you can break free from trauma, overcome limiting beliefs, and rewire your mind for success and find purpose. Lewis reasons with me as he shares the powerful strategies he’s used …

1
Karleen Savage - TEDx Speaker - Hostage Negotiator And Seasoned Parent 34:02

4M ago34:02

34:02

Conflict can be one of life’s most challenging puzzles, especially when emotions run high. Host Timothy J. Hayes welcomes Karleen Savage, a seasoned hostage negotiator, to delve into the tools and strategies used to diffuse tension, foster understanding, and transform conflicts into opportunities for resolution. Drawing from real-life experiences, …

1
Dr. Ross Ellenhorn - Author Of How We Change: And Ten Reasons Why We Don't 40:46

4M ago40:46

40:46

Understanding how we change begins with challenging the stigma around mental health and rethinking traditional approaches to recovery. Timothy J. Hayes hosts a conversation with Dr. Ross Ellenhorn, who shares his groundbreaking methods for helping individuals navigate psychiatric and substance use challenges within their communities. Dr. Ellenhorn,…

1
Trauma Work Done Properly Part 2 - Deep Embodiment 34:41

4M ago34:41

34:41

This episode is the how and why. Trauma work isn’t just about knowing the right techniques—it’s about being deeply attuned to your client and yourself. In this second part, we discuss the importance of seeking permission, gauging readiness, and navigating what’s too stretchy for a client’s nervous system. Reason with me as I explore why trauma work…

1
Trauma Work Done Properly Part 1 - No more buzzowrds 26:05

4M ago26:05

26:05

This episode is about trauma work, done properly. Trauma-informed training doesn’t teach you everything. In this episode, I've got a bone to pick. I peel back the missing layers, from helping clients out of freeze states to understanding real safety and attunement. Reason with me for the fact that this isn’t just about theory; it’s about the sacred…

1
My love/hate relationship with labels 19:41

5M ago19:41

19:41

This episode delves into the complexities of embracing neurodivergent identities and the emotional journey that comes with various labels. From navigating initial grief and confusion to finding empowerment through understanding and education, we explore the importance of self-acceptance and compassion in reshaping our relationships with these words…

1
Thoughts on New Year’s Eve… 6:41

5M ago6:41

6:41

It’s New Year’s Eve 2024 and I wanted to share my thoughts and some wisdom around what New Year’s Eve means. Balancing our masculine and feminine energy is so important as it’s what enables us to stay healthy. Setting intentions for 2025 and embodying your core vibration is what will enable you to manifest the life you dream. Whether you are celebr…

1
Silvia Subirana And The MyDry30 App 28:01

5M ago28:01

28:01

Ever felt like your habits control you? The MyDry30 app offers a unique approach to changing your relationship with alcohol. Join Timothy J. Hayes as he interviews clinical psychologist Silvia Subirana, who shares her personal journey and insights into the mind-body connection. Discover how this innovative app combines hypnotherapy, journaling, and…

1
Shariann Tom Author Of The Call Of Cancer: A Loving Pathway To Wholeness, Healing, And Transformation 41:28

5M ago41:28

41:28

Being diagnosed with cancer means dealing with all kinds of pain and undergoing a lot of life-draining treatments. But this illness should not diminish your very own power but instead unlock a stronger version of yourself. Timothy J. Hayes sits down with Shariann Tom, Founder and President of The Cancer Journey Institute and author of The Call of C…

1
The Power Of Civility: Transforming Workplace Culture With Sejal Thakkar 33:44

5M ago33:44

33:44

Civility is the foundation for a truly inclusive and high-performing workplace. This episode features Sejal Thakkar, Chief Civility Officer at TrainXtra, who shares her passion for creating more positive and respectful work environments. Sejal discusses her journey from employment law attorney to workplace civility advocate, drawing on her personal…

1
Matthew Cahill - If You Have A Brain You Have A Bias 40:21

6M ago40:21

40:21

Cognitive bias influences every decision we make, even without us realizing it. In this enlightening conversation, Timothy J. Hayes, Psy.D is joined by Matthew Cahill, founder of The Percipio Company, to uncover the hidden ways bias shapes workplaces and relationships. From exploring the five most common cognitive biases to discussing strategies fo…

1
Michael Caven, Author Of Spilling The Tea And Advocate For Male Victims Of Sexual Abuse And The Hope Of Recovery 1:15:06

6M ago1:15:06

1:15:06

In this episode, host Timothy J. Hayes sits down with Michael Caven, an inspiring individual who has lived a life full of unique adventures and challenges, including co-founding the first LGBTQ-themed restaurant in the United States and confronting a predator in his high school, a pivotal moment in his journey of overcoming sexual abuse. From the b…

1
Dr. Mark Horowitz On How To Withdraw From Antidepressants And Other Psychiatric Drugs 49:32

6M ago49:32

49:32

In this powerful episode, Dr. Mark Horowitz sheds light on one of the most challenging and often misunderstood aspects of mental health treatment: the journey of withdrawing from antidepressants and other psychiatric drugs. Through candid conversation, Dr. Horowitz shares his personal struggle with withdrawal, the physical and emotional impacts he …

1
Michele Molitor - Author Of I Am Perfectly Flawsome: How Embracing Imperfection Makes Us Better 40:17

6M ago40:17

40:17

Dr. Timothy J. Hayes chats with Michele Molitor, author of Perfectly Flawsome: How Embracing Imperfection Makes Us Better. Together, they discuss the importance of overcoming perfectionism and embracing every single flaw that makes us truly human. Michele shares all about her journey of turning challenges into opportunities for personal growth and …

1
Tracy McCarthy, MD - Functional Medicine Trained Psychiatrist 41:37

7M ago41:37

41:37

Dr. Tracy McCarthy, a functional medicine-trained psychiatrist, explores a refreshing perspective on mental health. Dr. McCarthy dives into the functional medicine approach, focusing on root causes, inflammation, and holistic lifestyle changes rather than conventional medication-heavy solutions. Discover how nutrition, gut health, and lifestyle adj…

1
Sue Muncaster With Teton Strong On Living A Healthy Life In Toxic Times 43:46

7M ago43:46

43:46

In this episode, join the conversation as we explore the journey to living a healthy life amidst the challenges of our modern world. Sue Muncaster shares personal insights and professional experiences on navigating stress, maintaining well-being, and embracing purpose in times of uncertainty. Discover how Sue’s work with conscious capitalism and co…

1
How Fables Can Address Eating Disorders With Anita Johnston, Ph.D. 40:53

7M ago40:53

40:53

Stories convey far more levels of depth and richness than simply discussing things at a logical or literal level. Anita Johnston, Ph.D. therefore uses folktales, myths, and fables to help people deal with various eating disorders. She joins Timothy J. Hayes, Psy.D to present her book, “Eating in the Light of the Moon,” which explores the deeper and…

1
Rewire Your Mind With Travis Cochran - The Technician 1:01:39

7M ago1:01:39

1:01:39

This episode is all about embracing all of you and addressing the shadows within. Travis Cochran aka The Technician is the host of a top 100 education podcast, co-creator of 3 of the biggest self-development brands in Australia, Inspirational public speaker & Owner of The Technician Coaching that has helped 100’s of people REWIRE mind, body and sou…

1
Lauren Morgan Trauma Recovery And Business Coach 35:27

8M ago35:27

35:27

Today, Timothy engages in a profound conversation with Lauren Morgan, a visionary trauma recovery coach and founder of Wild Wisdom LLC. Together, they delve into the transformative journey of healing from trauma. Lauren candidly shares her deeply personal narrative, highlighting her triumph over limiting beliefs and self-sabotage. They explore how …

1
Cathleen King - Doctor Of Physical Therapy, Nervous System Expert, Founder & CEO Of The Primal Trust™ Academy & Community 46:48

8M ago46:48

46:48

Dr. Cathleen King is a leading nervous system expert and founder of Primal Trust Academy. Dr. King shares her personal journey of overcoming chronic illness and trauma, explaining how brain retraining and nervous system regulation transformed her life. Together, they explore practical techniques for self-regulation, emotional healing, and unlocking…

1
Roger K. McFillin - Clinical Psychologist And Host Of The Radically Genuine Podcast 57:08

8M ago57:08

57:08

In this episode, clinical psychologist Roger K. McFillin, Psy.D., ABPP, shares his journey and passion for mental health, challenging the traditional psychiatric system. Host Tim Hayes engages Dr. McFillin in a conversation about the impact of psychiatric drugs, the evolution of mental health care, and the need for critical thinking in the field. D…

1
Kristin Reihman, MD, Author Of Life After Lyme 38:08

8M ago38:08

38:08

Lyme disease isn’t just a physical illness; it’s a journey of resilience, as survivors navigate the complex maze of symptoms and seek to reclaim their lives. In this episode, Timothy J. Hayes welcomes Dr. Kristin Reihman, the author of Life After Lyme, to share her profound personal and professional transformation. Dr. Kristin shares her journey ba…

1
Jill Tremlett Large Author Of Where The Light Gets In: Stories About The Transformative Power Of One Action 33:18

9M ago33:18

33:18

In this episode, we explore the powerful impact of scholarships for abuse survivors with Jill Tremlett Large, a key figure in the Women's Independence Scholarship Program (WISP). Since 2003, Jill has been instrumental in providing financial support and hope to women who have endured intimate partner abuse. Through her work and her book, "Where the …

1
Jeffrey Deskovic, Esq., MA, Founder of Jeffrey Deskovic Foundation for Justice 26:35

9M ago26:35

26:35

How do you rebuild a life taken from you for 16 years? You fight—not just for yourself, but for others, too. In this episode, Jeffrey Deskovic, Esq., shares his journey from being wrongfully convicted at 17 to becoming a powerful advocate for justice. Exonerated by DNA evidence after 16 years of wrongful imprisonment, Jeffrey now dedicates his life…

1
Martha Glory Kartaoui Author Of Glory - Going All In: Cult Survivor To Courageous Warrior 44:15

9M ago44:15

44:15

In this episode, Tim Hayes sits down with Martha Glory Kartaoui to discuss her incredible journey of healing from trauma. Martha shares deeply personal insights from her life, including her escape from a cult and the long, difficult path to reclaiming her identity and sense of self-worth. If you've ever felt alone in your struggles or wondered how …

1
Jeff Patterson, Author Of The Yielding Warrior On The Benefits Of Meditative Practices 39:24

9M ago39:24

39:24

In this episode, Jeff Patterson delves into the transformative power of meditative practices for mental health. Jeff shares his journey from martial arts to incorporating tai chi and other breathwork techniques into his daily routine. Host Tim Hayes engages Jeff in a deep conversation about the benefits of yielding, both physically and mentally, to…

1
Jose Angel Pereira Ruimwyk Author, Speaker, Coach 26:42

10M ago26:42

26:42

In this powerful episode, Jose Angel Pereira Ruimwyk shares his remarkable journey from successful oil and gas executive to international hostage in Venezuela for five years. Jose discusses his transformation through this harrowing experience, offering hope and inspiration to those facing their own struggles. He reveals the strategies that helped h…

1
Tracey Yokas Author Of Bloodlines: A Memoir Of Harm And Healing 41:55

10M ago41:55

41:55

In this episode, Timothy J. Hayes welcomes Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. Together, they explore the profound journey of generational trauma healing, delving into the personal stories that shaped Tracey’s compelling memoir. Tracey shares her experiences of coping with sudden family loss and her daughter's ment…

1
Parenting in a society that doesn't support it with Joe Williams 1:04:24

10M ago1:04:24

1:04:24

This episode is all about trauma-informed parenting and living. Joe is a proud Wiradjuri/Wolgalu, First Nations Aboriginal man born in Cowra, raised in Wagga NSW, Australia. Joe played in the National Rugby League for South Sydney Rabbitohs, Penrith Panthers and Canterbury Bulldogs before switching Joe to professional Boxing in 2009. Although forgi…

1
Patrick Alonso - Healthcare Advocate 37:47

10M ago37:47

37:47

In this episode, Timothy J. Hayes interviews Patrick Alonso, a healthcare advocate and pharmacist, who shares valuable healthcare advocacy tips to empower you to take control of your health. Patrick discusses his journey from traditional pharmacy practice to becoming a healthcare advocate, driven by his passion for helping individuals optimize thei…

1
Nan Arkwright - Pediatric Occupational Therapist And Author 36:43

11M ago36:43

36:43

In this episode, we dive deep into pediatric mental health with Nan Arkwright, a renowned Pediatric Occupational Therapist and author. Nan talks about her extensive career supporting children's mental health and her new journey as an author. With over 50 years of experience, she shares valuable insights and practical tips for parents and caregivers…

1
Connection put me on this path with Lara Schilken 1:09:15

11M ago1:09:15

1:09:15

This episode is all about returning to connection with mindset, love and life. Lara Schilken is a certified NLP and Life Coach, Business Coach, Yoga Teacher and student of Psychology, which she all expresses in her work as a Connection Coach and Podcaster. She is passionate about helping people overcome disconnect and loneliness and draws on her ow…

1
Cynthia Mauleón Chronicling Her 30-Year Recovery From Complex PTSD 42:25

11M ago42:25

42:25

Cynthia Mauleón‘s story isn’t one of sudden triumph but a testament to the enduring human spirit. For 30 years, she battled complex PTSD, a fierce opponent that left scars on her soul; yet within this chronicle lies an ember of hope, a testament to the resilience of the human spirit. This isn’t a story of overcoming adversity in a single bound. It’…

1
Building a powerful brand with your Human Design Blueprint 12:45

12M ago12:45

12:45

In this episode we explore the power of building a powerful brand and how your Human Design is the key to your business success. As vibrational beings, your Human Design shows you how to embody your core vibration so you become the magnet for opportunities, clients, flow and money. We discuss the G, Splenic and Solar Plexus centre and how to raise …

1
Laura Rhodes-Levin Author Of The Missing Peace: Rewire Your Brain, Reduce Anxiety, And Recreate Your Life 39:37

12M ago39:37

39:37

Do you feel overwhelmed with anxiety, like there’s a constant voice screaming at unsound thoughts bombarding your mind that wouldn’t shut up? You are one of the millions who struggle with anxiety and depression, who often feel they’re sad and alone. Today’s episode brings Laura Rhodes-Levin, the founder of The Missing Peace Center for Anxiety, to s…

1
Gail Kauranen Jones - Coach, Author, And Worthiness Expert 53:44

1y ago53:44

53:44

Ever feel like a fraud, even though you've achieved success? Today, Gail Kauranen Jones, a worthiness expert and coach, dives into the surprising root of this feeling: a lack of worthiness established in childhood. Gail's pioneering work includes training over 250 HeartMath coaches globally on her signature presentation, "A Journey to the Heart of …

1
Mark Manderson, Author Of The Recovery Way: How To Heal From Any Addiction And Start Enjoying Life Again 41:30

1y ago41:30

41:30

Embracing the principle of personal accountability for our emotions and beliefs propels us toward a life rich in fulfillment and purpose. In this episode, Timothy J. Hayes talks with Mark Manderson about Mark’s book, The Recovery Way, which lays out a comprehensive framework to create the life you desire free from addiction. They discuss how recogn…

1
Inner Work: Go to your edge to find your centre with Lachlan Mitchell 1:00:01

1y ago1:00:01

1:00:01

This episode is all about going deeper. Lachlan Mitchell is a specialised entrepreneur coach, who processes and uncovers conflict through facing your shadow. We get stuck into what shadow work is, how complex humans are, and how we can process and uncover by merely checking in and asking the right questions. Lachlan reasons with me about identity a…

1
Robert Whitaker Talks About The Hoax Of The STAR*D Study On Antidepressant Effectiveness 44:19

1y ago44:19

44:19

Think antidepressants are a guaranteed cure for depression? Think again. This episode exposes a hoax: the major study of The STAR*D, touting the effectiveness of antidepressants, was riddled with fraud and protocol violations. Join Robert Whitaker, award-winning journalist and founder of Mad in America, as he dissects this scandal and its impact. W…

1
Alex Doman And Vital Neuro - Neuro-Guided Performance Training 41:13

1y ago41:13

41:13

Imagine a revolutionary brain training system that goes beyond meditation, combining neurofeedback with personalized music to unlock peak mental performance and well-being. This episode dives into Vital Neuro, a groundbreaking technology that reads your brainwaves to guide you towards desired states like focus, relaxation, and better sleep. Its co-…

1
A spoonful of strength with mental health dietitian Grace Deavin. 1:02:26

1y ago1:02:26

1:02:26

This episode is all about our relationship with food. Grace Deavin is an Eating Disorder and Mental Health dietitian based on Sydney's Northern Beaches. She specialises in helping people go from confused to enthused about their relationship with food, movement, and their bodies. With warmth, empathy and skilful counselling, Grace guides her clients…

1
Ep. 5 Being with disconnected feelings 36:17

1y ago36:17

36:17

This episode helps us recognize biological freeze responses in ourselves and our children. We explore ways of moving through stuck and numb feelings to more present and joyful ones. Sara offers a simple practice to help us defrost and reconnect with ourselves in readiness to deepen our connection with our children.…

1
Kelly Jensen - Editor Of Don't Call Me Crazy: 33 Voices Start The Conversation About Mental Health 38:47

1y ago38:47

38:47

It’s hard to have a conversation with others about mental health issues because some people might misconstrue it as crazy. The mental health issue is not craziness, so Don’t Call Me Crazy! In this episode, Kelly Jensen, an Editor at Book Riot, unravels the pages of Don’t Call Me Crazy: 33 Voices Start the Conversation About Mental Health. The book …

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