Coach Andres has been helping people with their nutrition ever since he found his passion for nutrition in school. He coaches all levels of people, athletes and cases of nutrition. He is on a journey of a nutrition protocol that will help people reach their goals. In this episode we talk about mistakes people make when it comes to their nutrition, …

Attach it to a rack, a post or anything that is sturdy and you have a workout on the go or at home. The Ancore unit has made its way into the top strength facilities in the country, Alabama, Georgia, all the NHL teams, PGA training trailers and more. It is changing the game of cable training. We sit down with the creator of Ancore Isaac and get som…

The biggest thing people struggle with when it comes to nutrition, it seems simple but many will struggle. Learn how to make it simple and set the expectation. Then coach Eric dives into how to train with scoliosis and how to manage it. Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off For Physic…

Have you ever been told to stretch to relieve pain? Well stretching might be doing more harm than good. We breakdown the do’s and don'ts of stretching and that it might not be necessary. In this episode we talk about coming back from postpartum and what that looks like for our clients and how to help the pelvic floor function again. Eric also discu…

Question and Answer Session - Dive into questions asked by the listeners and clients on squat techniques for training, powerlifting style squat or more of a PRI squat method. We go over how to correct and adjust the deadlift form and help out the hip position if there is pain in the tailbone. Learn why the neck will act for the abs if the system wa…

Nick is a former hostage negotiator who found a passion for fitness at a young age. Listen as Nick gives the secrets of mindset, leadership and decision-making from his lessons as a negotiator and how you can change your daily decision-making. As a former police officer, hostage negotiator, and financial advisor — and a 5x Gold Medallist at the 202…

In this episode learn how to reset your nutrition approach or structure your new plan with guidelines we use with each client. Learn how to eat to achieve your goals and make it simple. Also dive into how to workout and keep your routine while traveling and what workouts are optimal when you are on the road. Get your creatine gummies by visiting ht…

This episode is the start of a running mini series, it will dive into gait mechanics, how to correct them, program design, strength training for runners and much more. Learn how to improve your running through these episodes. To access some of the best supplements in the game visit https://advancedmolecularlabs.com/ and use code TFL35 for an additi…

The world of nutrition is complex and murky, and very few diet programs address the underlying issues most people have with food and behavior, such as emotional ties. We sit down with Elizabeth Dall, who coaches the emotions, understanding and sensing them to help people fine-tune nutrition programs and succeed with eating. Get your creatine gummie…

Ever wonder what it's like inside the brain of our coaches, Coach Eric dives into what drives him and has driven him in the past. Go inside the mindset of people that are successful and how to stay on the right path when it comes to exercise, and nutrition. To access some of the best supplements in the game visit https://advancedmolecularlabs.com/ …

Tamar Samuels is a registered dietitian, nutritionist and co-founder of Culina Health. Her unique approach to nutrition care integrates lifestyle, medicine and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to imp…

Ever have issues with your gut? Or have you been thinking about symptoms related to IBS or IBD? Fiber is one of the things that most people do not get enough of, they are not feeding their guts the right foods for the bacteria to thrive. We sit down with Max Dresse of Bellway Supplements to learn how he is changing the fiber game and how you can ch…

Kerstin's career includes roles alongside legends like Amy Schumer and David Schwimmer. She manages an elite personal training business, Party and Diet, which caters to the demanding lives of A-list actors and pro athletes. Eric and Kerstin discuss the in's and out's of effective training for individuals who are immersed in their careers. To learn …

Derek is the founder of Strength Genesis supplement company which is geared to bringing the best quality supplements and oils to the market and packaged in the best ways possible with no plastics and no harm to the environment along the way. Derek is an enthusiast in the fitness industry working in it for years, has recognized the reality that most…

In this episode we dive into the mindset of the joy to success cycle, and how your daily thoughts can lead you to become successful or not. The ability to set your mind for positive outcomes during the day is paramount. Kevin is a keynote speaker who speaks on how joy fuels creativity and drives lasting achievements. He shares practical strategies …

In this episode, we sit down with Walker Ferguson, one of Ascend Meditation's creators to explain the benefits behind personalized meditations. The APP allows you to create your own profile to determine best practices for your performance and health. This app will enable you to decide what kind of meditation you want and how you want to be guided. …

Want your gym time to be the most effective? Coach Eric dives into what he sees at big box gyms for workouts, and from his observations, he gives guidelines and recommendations to make your gym time more efficient. This will drive you to your goals quicker and help you avoid plateaus. For Physical Assistance Think Fitness Life Coaching is backed by…

Tonal is changing the at home fitness game, it is not your traditional bike or treadmill with some classes. This piece of equipment packs a punch when it comes to resistance training. We sit down with the CEO of Tonal to dive into their machine and the ins and outs of becoming better with an at home gym. Try the Tonal 2 today for $200 off your orde…

In this episode we get a behind the scenes look at our new lead interviewer, Eric Menchi. From the past 12 years, his experience has shaped and sharpened him as a coach. Dive into that aspects that make him a better coach and now the head interviewer for Think Fitness Life's Podcast. We hope you can gain insights from his journey to help you on you…

Hostage Tape is a brand of sleep tape and nasal strips designed to improve sleep quality. The tape is designed to be worn over the mouth during sleep, encouraging nasal breathing and reducing snoring. The improved sleep quality has been helping athletes, specifically UFC fighters improve their recovery and overall performance. We sit down with Alex…

Stress is an important issue in people's daily lives, it drives poor health and poor behavior choices. Coach Eric sits down with stress expert Matt Soule on how to use stress to manage stress. His approach uses cold water, breath work and fasting to increase stress threshold and expand our window of tolerance. Learn more about his stressors that he…

Dr. Aseem Desai is a physician, author, and mental health advocate. He is on a mission to bring information to people around having a healthy heart. At a young age his dad suffered a heart attack which led him to become a cardiologist and study the electrophysiology of the heart. He teaches how to manage stress to reduce heart issues and in this ep…

Julia Blackwell is a fascia release expert and pain relief coach. She has a passion for understanding fascia, and how it functions and how the system can become locked up if the fascial lines get tight. She treats patients and clients on how to release fascia and how to enhance the health of fascia in the body. To learn more about Julia visit https…

Dr Alexander Hutchison has a PHD in Exercise and Physiology and has worked as editor in chief for Journal of Cellular Physiology and now editor in chief of Current Protocols. His book In Defense of Doping has people thinking about performance enhancing drugs in a different way. He goes into understanding why someone would take a drug, the drug scan…

Dr. Shivani Gupta has a passion for human health and we dive into the topics of how to use Ayurveda to help create a healthy human body. In the episode we talk about healing the gut and making sure that gut health is a priority for people. Then we dive into the world of Turmeric and the benefits of taking, how to take it and why someone should cons…