From the creative minds behind Priority One Podcast comes Guard Frequency, the universe's premier Star Citizen podcast. Each week we feature news, reviews and interviews from Cloud Imperium Games, fans of the game and the greater sci-fi community.
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Top-ten 2020 coach Deniero B brings you The Remote CEO: the staple podcast of the lifestyle business. The show empowers business owners with tools and systems that put their mental health, productivity, adventure, and self-actualization back on top of their priority list. With amazing interviews and actionable tips, every time you tune in, you‘ll be one step closer to building the business and the lifestyle of your dreams.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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The Consumer Financial Services industry is changing quickly. This weekly podcast from national law firm Ballard Spahr focuses on the consumer finance issues that matter most, from new product development and emerging technologies to regulatory compliance and enforcement and the ramifications of private litigation. Our legal team—recognized as one of the industry's finest— will help you make sense of breaking developments, avoid risk, and make the most of opportunity.
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The McKinsey Podcast, our new flagship podcast series, takes you inside our global firm, and features conversations with experts on issues that matter most in business and management. McKinsey & Company is a management-consulting firm that helps businesses, governments, and not-for-profit organizations realize their most important goals. Topics covered in this series include strategy, technology, leadership, marketing, operations, organization, and the role of business in society.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Unbusy Mom - take your time back strategies for business moms
Alyssa Wolff - Work/Life Balance Coach for Business Moms
Welcome to the Unbusy Mom, where I help you love your work-from-home mom life again. Hi, I’m Alyssa - the Take Your Time Back coach, plus a homeschool mom to 5 kids - and mompreneur life is easy for me! And if I can make it work - not just work, thrive - then you can, too. It’s time to -Give yourself the workouts, journaling, and hobby time you need every single day (that’s why it’s 3 hours, not 40 minutes) -Deep work for hours (guilt-free) as you scale your business -Shut off the marketing ...
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Discover the heartbeat of Allen and Fairview as we bring you closer to the community you call home. Whether you're settling into your first house, exploring local business opportunities, or just keen on staying connected with your neighbors, the Allen Fairview Insider is your gateway to all things local.
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Hi! I'm Justin and I am an outdoor enthusiast and huge gear nerd. This podcast is all about diving deep into the gear and technologies that help us be more confident and comfortable on our outdoor adventures. If you like learning about backpacking, hiking, and camping gear, then this podcast is for you!
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You’re working hard, caring for everyone else, and managing a thousand details a day—but when was the last time you focused on your finances? As a woman, you might carry the emotional and logistical weight of caregiving, parenting, career-building, and household management. It’s no wonder financial planning tends to fall to the bottom of your list—yet it’s one of the most important tools you have for protecting your future, your family, and your peace of mind. Women’s Money Wisdom is here to ...
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Quality is our number one priority and we make sure to use only the best materials for each project. We understand that investing in a deck or fence is a big decision and we want you to be certain that you’re getting the highest quality product for the best price. That’s why we offer free estimates for all projects so you can compare our services with other companies. We’re confident that you’ll be happy with our work and will use us for any future deck or fence projects. If you’re ready to ...
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It’s time to run your business – and stop letting it run you. One Next Step, hosted by BELAY CEO and author Tricia Sciortino and Lisa Zeeveld, CFO and COO, is the most practical business podcast in the world. It provides tangible takeaways and actionable insights for listeners every week so leaders can affect change in their business immediately. Because after working with thousands of entrepreneurs, executives, and organizations, powerhouse virtual staffing company BELAY has the real-world ...
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You've heard it before: Don't get in business with your spouse! Sarah and Alex Dumas challenge that belief and share tips and techniques to thrive together. The Business and Marriage Podcast is a show for helping entrepreneurial power couples succeed in business by making their relationship a priority first. Learn 'H.O.W. to Support Your Spouse in 3 Easy Steps' at www.abundancedaily.com.
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Are you a CTO, Chief Product Officer or Tech leader? Then this one's for you: If there was one tool that would help you learn best practices and avoid top mistakes so that you can achieve your goals, would you consider that tool? If you answered "yes," this is the tool you've been looking for. Debbie Madden is a serial tech entrepreneur. She is well known for helping teams scale in ways that result in measurable outcomes paired with a strong culture. She is the founder & chair of Stride, a n ...
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Working On It is your essential podcast for navigating today's evolving work environment. Hosted by Lauren Spearman and Molly Johnson-Jones, this show dives into the realities of the modern workplace, offering practical advice and insightful discussions. Lauren, a Salary Transparency Advocate and Creative Director, shares her journey from advertising and social media to her current freelance life, championing for better work conditions and salary transparency. Molly, CEO and Co-Founder of Fl ...
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3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research
13:23
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13:23Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Many popular diets promise universal results, but Ben Greenfield highlights why no single eating plan fits everyone. Drawing from Weston Price’s research, he reveals how diverse tradition…
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Episode 279: Less Pressure, More Purpose: Building a Life That Feels as Good as It Looks with Brandi Hudson
32:05
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32:05What if success didn’t have to come with stress, hustle, and emotional burnout? Performance coach Brandi Hudson joins Melissa Joy to share how high-achievers can shift from chasing external validation to building a life rooted in purpose, clarity, and peace. Brandy introduces her powerful BASE framework—Beliefs, Alignment, Self-Awareness, and Emoti…
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Can you fit parenting into your work-from-home day, while equally prioritizing both?
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5:13What exactly is the point of a work-from-home business in the first place? Is it to indulge yourself in lazy mornings, slow cups of coffee, and nice, quiet houses in your perfectly-set-up work office (instead of the impersonal cubicle and dealing with transporting meals).... Or is it something deeper? Something kid-related? You came into this space…
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3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
12:24
12:24
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12:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: If you’ve struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly simple path forward. Discover how to refocus on exercise with small, …
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The Emotional Tax of Juggling Business and Parenting with Jennifer Abbatiello
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8:46Today we have a bonus episode for you all about the emotional tax of juggling business and parenting. We’re bringing on a guest, Jennifer Abbatiello, to talk about resilience as the mother behind the business - because how you handle yourself and your emotions is the key to actually surviving in this online business world. We discuss.... The hardes…
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3040: The 10 Biggest Mistakes People Make In The Gym by Daniel Moses with Free Form Fitness on Training Smarter
10:49
10:49
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10:49Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Many gym-goers unknowingly sabotage their progress by making common mistakes that lead to injury, frustration, or wasted effort. Daniel Moses shares insights from top personal trainers on…
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Episode Summary: If you’ve ever felt like you’re “good when you’re on” but completely lost when life throws you off your plan — this episode is for you. In today’s conversation, Elizabeth breaks down one of the most powerful mindset shifts you can make: the difference between compliance and consistency. Spoiler: most people think they’re building c…
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3039: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Nutrition Planning
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12:33Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3039: JC Deen shares practical guidance on crafting a pre-workout meal that fuels performance without discomfort. Listeners will gain clarity on the timing, portion size, and types of foods tha…
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3038: The Sunk Cost Fallacy - STOP Digging by Joel of 5AMJoel on Breaking Free from Unproductive Habits
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10:37Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3038: Joel reveals how the sunk cost fallacy quietly influences our decisions, keeping us stuck in unfulfilling jobs, toxic relationships, or unproductive habits. By breaking free from what's a…
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🎙️ Episode 1323: Are You Stuck in Insight Mode? Ever feel like you’re doing the work — reading the books, listening to the podcasts, journaling your heart out — but your life hasn’t actually changed? You might be in Insight Mode. In today’s episode, we’re unpacking what Insight Mode is, why it feels productive (but isn’t), and how to shift out of i…
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3037: How to Make Cardio Enjoyable by Nia Shanks on Functional Health Benefits and Improved Stamina
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10:19Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: Nia Shanks redefines cardio from a dreaded calorie-burning task into a self-care habit that enhances health, performance, and enjoyment of life’s favorite activities. By shifting the focu…
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3036: How to Maximize Nutrient Absorption and Food Combinations to Improve Digestion
11:25
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11:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood …
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Aspen Institute Seems to be Making Great Strides in Fixing Our Online Scams Problem
1:20:33
1:20:33
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1:20:33The genesis of the podcast show we are releasing today was an article written by Nick Bourke titled “America Can Fix Its Scam Problem. But We Keep Gifting Billions to Transnational Criminals Because It Feels Too Hard” published on April 12, 2025 in Open Banker. We learned from that article about the great work being done by Aspen Institute’s Nation…
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This is what I told my client when she couldn’t unplug from her to-do list.
6:21
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6:21J. said, “I find myself taking on every task I see in front of myself rather than stopping to ask if I should be doing it. Then I never get to relax!” And that’s a problem. Because you as the business owner need to have dedicated recharge time each day - plus “after the kids” recharge time - and handling everything yourself isn’t going to cut it. (…
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3035: When You're Doing Everything Right by Rachel Trotta on Sustainable Strategies to Unlock Fitness Results
13:20
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13:20Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3035: Rachel Trotta challenges the myth of the “non-responder” and offers hope to those frustrated by slow or invisible fitness progress. Through client stories and expert insight, she explains…
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Tariffs and trade: Preparing for the unpredictable
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28:29As geopolitical tensions persist, global trade dynamics are becoming increasingly complex—and many leaders find themselves on tenterhooks. On this episode of The McKinsey Podcast, Cindy Levy and Shubham Singhal, two global coleaders of McKinsey’s geopolitics work, join Global Editorial Director Lucia Rahilly to discuss how to move forward amid rapi…
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3034: Are You Breathing Correctly During Training by Eric Leija on Mastering Your Breath to Improve Endurance and Strength
11:23
11:23
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11:23Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3034: Eric Leija breaks down the critical role of proper breathing during training, not just for endurance, but for increasing power and avoiding fatigue. With actionable techniques like “exhal…
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Episode 278: CEO Money Mindset: Think Like a Leader in Business and Life with Megan Schwan
30:57
30:57
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30:57Ever wonder what separates thriving CEOs from those who struggle? The secret isn't just business savvy—it's mindset. This compelling conversation with Megan Schwan, founder of Sidekick Accounting Services, explores how CEO-level thinking can radically improve both your business and your personal finances. As a single mom and successful entrepreneur…
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Behind the scenes: my typical Saturday as a 5-kids-chasing, business-and-homeschooling mom!
11:48
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11:48Here’s what your weekend prep day could look like next month! Because what I teach you is how to get less on your plate – even as a mom running a business – and no matter how many kids you have in the house. And you’re going to do it by the power of delegation. Sneak peek: by the time we all descend on the kitchen, Mister 6-Year-Old is all done and…
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Cits and Civs, Captains and Commanders, you’re tuned to episode 523 of Guard Frequency — the best damn space game podcast ever! This episode was recorded on Friday, June 27 and released for streaming and download on Tuesday, July 1, 2025 at GuardFrequency.com [Download this episode](Right click, Save As…) This Week’s Schedule Links & The […]…
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3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating
12:24
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12:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3033: Summer Banks shares twelve practical, low-effort strategies for staying on track with healthy eating even when motivation dips. From grocery hacks to mindful eating cues, her advice helps…
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1322: Becoming Formidable — Financially, Physically, Spiritually
18:51
18:51
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18:51In this powerful episode, I’m sharing a message that started with a simple post: “The world needs more men with good intent who are physically, financially, and spiritually dangerous.” But I want to take that message deeper — and broader — to what it means for us as women, as parents, as people who want to live at our fullest potential. 👉 This epis…
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3032: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Long-Term Wellness
11:01
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11:01Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Summer Banks offers a refreshingly realistic approach to healthy eating by outlining twelve simple, actionable habits that help build consistency without feeling deprived. Her strategies …
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3031: How to Follow Through Like Never Before by Beth Wittig with Mark Fisher Fitness on Positive Mindset Shifts
11:21
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11:21Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031: Beth Wittig offers a refreshing, no-nonsense formula to finally break the cycle of starting strong and fizzling out on health goals. By blending mindset shifts with practical strategies l…
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3030: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness
13:03
13:03
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13:03Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030: Kerri Richardson draws a powerful parallel between editing a book and editing your life, encouraging you to clear emotional and physical clutter that no longer serves your goals. Through …
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3029: 10 Tips to Achieve Any Goal by Stephen Guise of Mini Habits on Embracing Adversity and Daily Progress
11:23
11:23
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11:23Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Stephen Guise distills goal-setting into simple, actionable principles, emphasizing the importance of starting before you're ready, making daily progress, and emotionally detaching from e…
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1321: Becoming Harder to Offend: The Truth About Judgment
17:37
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17:37n this episode, we’re diving deep into something that holds so many of us back: the fear of being judged. Maybe you don’t avoid walking in your neighborhood, but maybe you’ve skipped going to the gym, avoided putting on a swimsuit, or stayed silent in a room because you were worried what someone might think. 👉 Here’s the truth: we all judge. We all…
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3028: All About Body Fat Percentage, Muscle Mass, and Body Weight
11:58
11:58
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11:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028: Dr. Neal Malik simplifies the confusion around body weight, muscle mass, and fat percentage by explaining how to measure what really matters for health. Rather than obsessing over the sca…
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If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources. 🎙️ Ep. [Day 5] — The Missing Ingredient: Why You’re Not Meant to Do This Alone Description: We are drowning in advice yet still starving…
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What is Happening at the Federal Agencies That is Relevant to the Residential Mortgage and Settlement Service Industries
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58:40We are releasing today on our podcast show a repurposed webinar that we produced on June 11, 2025 entitled “What is happening at the federal agencies that is relevant to the residential mortgage and settlement service industries.” During this podcast, we will inform you about recent developments at federal agencies, including the CFPB, HUD/FHA, OCC…
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Selfcare Not Selfish Ep. 8: Do THIS to adjust your week when you’ve got a full client roster and one of your kids suddenly comes home sick!
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4:01What if your daily routine is already full - so is your weekly one, as a matter of fact - and it's working really smoothly for you - but then one of your kids gets sick and you have to take extra time out from your day to deal with them? Or you get the unexpected pop-up task of a new doctor's appointment (that must be on such-and-such day), handlin…
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If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources. Day 4: The Myth of Momentum & the Power of Staying You don’t need more motivation. You need more butt power. Yes, butt power. As in: sta…
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3027: Is Skipping Breakfast Good for Weight Loss? What the Science Says by Christian Finn of Muscle Evo
13:38
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13:38Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3027: Christian Finn unpacks the science behind breakfast and weight loss, revealing that skipping breakfast doesn't automatically hinder weight management or help it. Drawing from controlled t…
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If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources. ou can do everything right… and still not get the result you expected. So what happens next? Today’s episode isn’t about motivation. It’…
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3026: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness on Clear Goal Setting and Consistency
11:58
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11:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3026: Steve Kamb challenges us to ask one powerful question daily: Are you better than yesterday? By focusing on small, consistent improvements, whether in fitness, diet, work, or mindset, you …
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Episode 277: Money Hot Takes: Financial Controversies & Unpopular Opinions
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30:38Ever feel like some financial "truths" don't quite add up? In this episode of Women's Money Wisdom, Melissa Joy, CFP®, teams up with colleague Alexa Kane, CFP®, for a candid conversation challenging some of the most widely accepted (but often unexamined) money beliefs. 🔍 What they unpack: The Hidden Costs of Buy Now, Pay Later: From fast food to im…
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Selfcare Not Selfish Ep. 7: Do THIS, and you’ll quit-proof your business as a mom.
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7:34Because it’s not about how hard you can go for how long and where that’ll intersect with your no-doubt-wonderful-and-amazing 5-year plan. Or pushing yourself to meet every deadline, every timeline, every “would be great if our company hit this marker” for clients or course students. It’s about giving yourself the fuel you need for success – and I d…
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3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration
12:15
12:15
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12:15Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight…
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If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources. You can be right in the moment… and still be really wrong in the pattern. Today’s episode is a call to honesty. Not about whether a sing…
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Confronting the affordable-housing crisis
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25:28The US housing crunch is bad—and it’s getting worse. Wider access to safe, affordable homes is vital to enabling economic mobility for all Americans—and to harnessing what McKinsey Partner JP Julien, a leader of the McKinsey Institute for Economic Mobility, calls a “massive” untapped economic opportunity. On this episode of The McKinsey Podcast, JP…
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Close the Laptop & Ditch the Burnout This Summer with Crystal Cornacchia of Boundaries, Business & Balance
7:55
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7:55Today we have a bonus episode for you all about how to close the laptop & ditch the burnout this summer. We’re bringing on a guest, Crystal Cornacchia, to talk about how she rearranges her schedule during the summer as a mom running a business. We discuss.... What does Crystal's current summer rhythm look like, and how has she built it to work with…
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3024: [Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D
13:25
13:25
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13:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or intense workouts. From morning sunlight and hydration to mindful eating…
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If you aren't on my email list, head here to make sure you don't miss anything! Access Day 1 of The Pivot Point resources here 🎯 This is The Pivot Point. A 5-day approach to interrupt what’s not working and shift into real momentum. Each day, you’ll get: A short, powerful podcast episode A set of action-focused prompts (not fluff, not busywork) A c…
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3023: What’s Going To Be Written On Your Gravestone by Ben Greenfield on Determining Your Priorities
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10:01Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3023: Ben Greenfield challenges readers to confront their mortality by envisioning what they want written on their gravestone. This powerful mental exercise prompts deep reflection on legacy, v…
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3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy
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8:39Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transforming them into healthier connections or walking away when necessary. By…
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3021: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living Advice
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11:05Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3021: Joshua Becker shares how minimalism led him to discover unexpected joy in cooking by simplifying his kitchen, embracing fresh ingredients, and building confidence through small, intention…
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1315: The Silent Trap of a Productive Life
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20:12In today’s episode, I’m sharing a powerful and uncomfortable truth: you can be incredibly productive and still be wildly ineffective. If you’ve ever felt like your days are full but your life feels stuck — this is for you. I’m drawing inspiration from The Screwtape Letters by C.S. Lewis — a book where the devil teaches his apprentice how to keep so…
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3020: How Much Sleep Do You Need Each Night and How Does Biphasic Sleeping Impact You
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10:11Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Dr. Neal Malik explores the hidden cost of falling asleep on the couch, revealing how this common habit sabotages sleep quality and creates downstream effects on focus, discipline, and he…
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Selfcare Not Selfish Ep. 6: Do THIS if you feel guilty for wanting a break from your kids on the weekend!
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4:47Here’s how this mindset block goes…. “My kids are away at school all day; in the evening everyone’s tired; so Saturdays and Sundays need to be our main family days with the kids to make up for that. I know I’m tired, and I usually give myself an afternoon break during the week, but it’s the weekend and that’s a special case! Just a couple days. Tha…
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