Stick To What You Know public
[search 0]
More
Download the App!
show episodes
 
Can we learn to make smarter choices? Listen in as host Katy Milkman--behavioral scientist, Wharton professor, and author of How to Change--shares stories of high-stakes decisions and what research reveals they can teach us. Choiceology, an original podcast from Charles Schwab, explores the lessons of behavioral economics to help you improve your judgment and change for good. Season 1 of Choiceology was hosted by Dan Heath, bestselling author of Made to Stick and Switch. Podcasts are for inf ...
  continue reading
 
Hey everyone! Welcome to The 8-Bit Hillbillies show. Join me and some old geek friends of mine as we dive into retrospectives of old movies and video games. Occasionally we'll dive into newer movies and games sprinkling that into our episodes. We'll dive into what these properties mean to us, why they stick to our geek minds like they do and maybe we'll fire up some old memories for you or spark some interest into checking out something new. Also those of us on the show consider ourselves to ...
  continue reading
 
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
  continue reading
 
If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
  continue reading
 
The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
  continue reading
 
Artwork

1
Charles C. Sholokwu

Leadership Insights

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
You can't know it all. No matter how smart you may be. The sun doesn't shine forever. Every business has its dark days and times and being aware of this fact prepare you for the unknown. Therefore, I've decided to share this podcast to make you aware that if you are determined, willing and ready to follow these steps nothing will hinder your success.
  continue reading
 
The news you need to know today — and the stories that will stick with you tomorrow. Plus, special series and behind-the-scenes extras from Here & Now hosts Robin Young, Scott Tong and Deepa Fernandes with help from Producer Chris Bentley and the team at NPR and WBUR.
  continue reading
 
Artwork

1
Dear Runner Bod,

Serena Marie RD

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
  continue reading
 
Artwork

1
Debt Rebel: Stop Living Paycheck-to-Paycheck, Budget Successfully, Improve Money Mindset

Julian "Jewlz The Budget Nerd" Kohlbrand, Certified Financial Coach

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Hey! I’m Jewlz The Budget Nerd, a Certified Financial Coach and Economics grad who eliminated $107K in consumer debt. This award-winning show for families who are done living paycheck to paycheck and ready to take control of their money without the shame and stress. Winner of the 2025 Women Podcaster Award, this show delivers practical, judgment-free guidance to help you stop fighting about money, ditch debt faster, and actually stick to a budget that works in real life (yes, even with kids, ...
  continue reading
 
Artwork
 
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
  continue reading
 
Looking to optimize your brain health, balance your hormones, and boost your overall wellness? You’re in the right place! Talk to Vicky, RHN, A Total Approach to Wellness is your go-to resource for seeking practical, research-backed strategies to reclaim your energy, improve sleep, and enhance your mental and physical well-being. Hosted by Vicky Hachey, a Registered Holistic Nutritionist (RHN), this show dives into everything you need to know—from the latest wellness trends to practical step ...
  continue reading
 
Do you struggle finding your next favourite band? Do you spend hours listening to the same old tunes because you don't know what else is out there? Then look no further! Welcome to Uncharted Riffs, the home of new music. We provide a platform for new, upcoming Music professionals and artists to showcase their craft, personality and ultimately, their favourite Uncharted song.
  continue reading
 
A good story lures then captivates us with elements of Conflict, Struggle and Resolution. We want to know what happened, how it happened and how it was resolved. It could be "ripped from the headlines," or something that Uncle Al told us at the dinner table on Thanksgiving. "TALES" will present vignettes from the lives of ordinary people as well as original tales of fiction. Let us know what you think about our work. Contact us at: [email protected]. We welcome you to our family of listen ...
  continue reading
 
Artwork
 
If you want to master your business, first you have to master your habits. Let’s Grow Together breaks down the daily routines and practices of successful entrepreneurs. Becoming the best you isn’t easy, but you don’t have to do it alone - Let’s Grow Together!
  continue reading
 
Artwork
 
ETFs (exchange-traded funds) are one of the fastest growing trends in investing and now ETF Edge has you covered. Each week, CNBC hosts top market participants offering educational and actionable advice to help you build your best portfolio. And, at the end of each episode, stick around for our 'Markets 102' segment where we round out the conversation with some thoughtful, in-depth analysis and perspective to help you better understand ETFs, and put it in the context of today's markets.
  continue reading
 
Artwork

1
Retire With Style

Wade Pfau & Alex Murguia

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
The purpose of Retire With Style is to help you discover the retirement income plan that is right for you. The first step is to discover your retirement income personality. Your hosts Wade Pfau, PhD, CFA, RICP and Alex Murguia, PhD walk you through creating and implementing a retirement plan that will help you reach your goals, and that you’ll be able to stick with. Start by going to risaprofile.com/style and sign up to take the industry’s first financial personality tool for retirement plan ...
  continue reading
 
Artwork

1
Modern Homemaker Mom | Rhythms, Cleaning Hacks, Overwhelm, Homemaking, SAHM, Decluttering

Jynae Schmid- Homemaking Mentor, Home Systems Coach, Routine Strategist

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
***TOP 2% GLOBALLY RANKED PODCAST*** Are you a homemaker feeling constantly behind—your home cluttered, your schedule chaotic, and your mind overwhelmed? Maybe you’re stuck in survival mode, spinning your wheels with cleaning routines and organizing hacks that never seem to stick. You crave a calm, peaceful home—but right now, everything just feels heavy. Welcome to Modern Homemaker Mom, the podcast that helps you simplify your homemaking and slow down—so you can spend less time managing you ...
  continue reading
 
Artwork

1
What Monkeys Do

Morten Kamp Andersen

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Change is hard. You know that. For some reason, you don't always do what you set out to do. In 'What Monkeys Do', we talk with experts to find out what it takes to make a change - and make it stick. Why? Because success leaves clues, and we have more knowledge and experience than ever about what is required to change well. Let's find out what that is. So, if you are looking for insights, tools, and ideas to help you change yourself or the person standing next to you, you have come to the rig ...
  continue reading
 
TABOOBS is breaking silence on taboo women topics. Discussing the raw, out loud. Any one can connect with this podcast regardless of religious or political beliefs. We are connecting human to human about the daily things we face as women, moms, daughters, sisters, and/or wives. Join us weekly on our journey to destigmatize these kinds of conversations and be sure and add to the conversation! We want to know what you want to hear more about so submit a topic on the discussion form on www.tabo ...
  continue reading
 
Artwork

1
Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
  continue reading
 
TOPUCU is an acronym that stands for, “the only person you cheat is you“. When it comes to the area of personal development and playing this game called life, there is a universal question, how do you get yourself to do what you don’t want to do, in order to become who you want to become. The answer has always been the same, two words, self-discipline. Whoever can learn to control their decisions and choices has a chance to win this game. Here’s the problem, when it comes to transformation m ...
  continue reading
 
Artwork

1
Sales [UN]Training

Kelly Riggs & Pod About It Productions

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Your weekly sales strategy guide that will rewire your sales brain to bust bad habits and crush your number. The way that companies train salespeople is broken. Host Kelly Riggs discusses what ACTUALLY works in sales with leading experts in our industry. Forget what you think you know about sales. It's time to train hard and play to win. Kelly Riggs is an author, speaker, and business consultant for executives and companies throughout the United States and Canada. Widely recognized as a powe ...
  continue reading
 
Do you have faith in Jesus but find it difficult to have faith in yourself? Do you desire change in some area of your life but can’t seem to stick with a plan to make it happen? Do you battle feelings of discouragement and defeat? Is there a subtle inner voice suggesting that life holds more for you than what you are currently experiencing, but you have no idea how to find it? Hey sis! I’m Tina Feamster, and I am so excited to have you here!! I’m crazy about Jesus, coffee, and my family. I a ...
  continue reading
 
Artwork

1
Mindset and Macros | protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy

Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
*****Top 5% Globally Ranked Podcast***** Mindset and Macros: The go-to podcast for busy women ready to ditch the diets, master their mindset, and finally lose fat for good. You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again? If that sounds familiar, you’re in the rig ...
  continue reading
 
Artwork

1
Moment of Um

American Public Media

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Moment of Um is your daily answer to those questions that pop up out of nowhere and make you go… ummmmmmm. Brought to you by your friends at Brains On at APM Studios.
  continue reading
 
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ri ...
  continue reading
 
Artwork

1
Athletic Studio LIVE

Athletic Studio

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Your Fitness. Your Plan. Your Results. Athletic Studio LIVE is your expert coaching team, personalized training, and real accountability, all in your pocket. Here’s how we help you get lasting results: ✅ Training programs that evolve with you – Say goodbye to plateaus! Your workouts update every month to keep you progressing. ✅ Personalized nutrition guidance – No one-size-fits-all meal plans. We help you make nutrition work for your lifestyle so you can enjoy food while seeing results. ✅ Ex ...
  continue reading
 
Artwork

1
HyperLocal(s)

Emily Harrington

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Emily Harrington, here! Mom, wife, retired communications liaison and Champaign, IL native bringing you a podcast from kitchen table studios in the ever evolving sometimes- boring-flatlands of Champaign-Urbana. HyperLocal(s) is a weekly pod where townies and transplants share their tales of tears and triumphs, losses and wins. The podcast was born out of a dormant journalism background mixed with genuine curiosity and the ability to listen without judgement. With two sons now in school, it’s ...
  continue reading
 
Artwork

1
Is This Legal?

Hebets & McCallin PC

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Some dynamic duos solve crime, some commit crime, and some just like to talk about it. Get comfortable and let premier Denver criminal defense attorneys Russell Hebets and Colin McCallin break down legal issues for you in a lighthearted, easy-to-follow style. Whether you're looking for advice that might help you out of a jam, or you're interested in true crime events from around the country, or you just want to sound smart at a party, the guys at Is This Legal? have you covered. Credit to Ja ...
  continue reading
 
Artwork

1
The Rich Dickman Show

Rich Dickman Group

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The Rich Dickman Show – Our Story (So Far) Once upon a time, two friends named Rem and Huell hit the record button and launched a humble podcast with an anything-goes attitude. In those early days (circa 2018), they riffed on everything from why sharing feelings might be overrated to the wonders of recreational weed and the weird world of Twitch streaming. They even joked about making Rem’s mom a Patreon reward (yes, really) – setting the tone for a show that would blend irreverent humor wit ...
  continue reading
 
Artwork

1
Becoming Badass

Astrid Bavaresco & Liz Lugo

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
What does Badass mean to you? We’re here to challenge what success is “supposed” to look like, help you define what being a Badass means to you, and help you become the Badass woman you are meant to be! Whether it’s money, sex, relationships, or business, we are here to share our real, raw experiences. NO holding back! Welcome to Becoming Badass!
  continue reading
 
Artwork

1
Stick and Hack On-Air

Stick and Hack Media

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Stick & Hack brings you an amazing mix of golf content from a daily golf story, weekly reactions to the PGA/LPGA tournaments and news, as well as amazing guests from sports psychologist’s to golf superstars. Stick & Hack has just the right mix of behind-the-scenes, stories of the game, and world-class interviews to keep you entertained and educated in between your rounds.
  continue reading
 
Artwork

1
The BH90210 Podcast

AfterBuzz TV Network

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
TV’s most famous ZIP code is back! Join us every week on the AFTERBUZZ TV BEVERLY HILLS, BH90210 AFTER SHOW PODCAST for our discussions on the reuniting of the original cast. Every week, we’ll discuss news and gossip, and make sure to stick around for our special segments. Subscribe and comment to make sure you keep up to date on everything BH90210, and let us know what you think about the revival!
  continue reading
 
Not sure what to do with all the cash rolling into your business? Not sure what to do when that cash dries up? Do you want to make better business decisions based on real data? If this is you, you found the right place. Here at The Prosper Collective, I offer a judgment-free zone filled with grace, hope, clarity, and guidance to change your small business finances. The Prosper Collective exists to move entrepreneurs from overwhelm to peace, from chaos to intentional strategy, and from fear t ...
  continue reading
 
Artwork

1
Resting Biz Face

Michelle Allen

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Welcome to the Resting Biz Face Podcast! This podcast for you if you're a writer, creative business owner or service provider! I'm Michelle Allen. I'm a writer, producer and creative consultant and I'm aka the Infinite Upstart! I'm also the Co-founder of Ironclad Creative, a Community Interest Company that aims to support writers & theatre-makers in the business of making art! As you may have already guessed, I'm wildly neurodivergent and so need a lot of rest. Resting and shifting away from ...
  continue reading
 
Hosts Ben Brock Johnson and Amory Sivertson dig into the internet's vast and curious ecosystem of online communities to find untold histories, unsolved mysteries, and other jaw-dropping stories online and IRL.
  continue reading
 
Do you love marketing?? and, Wish to know what goes inside the head of a seasoned marketer? Started in collaboration with the NMIMS University Student Council (NUSC), at the Marketing Chakravyuh podcast I host marketers from around the world and learn from their marketing experience. So, make sure to subscribe, and to listen them all !!
  continue reading
 
Artwork

1
A Slight Change of Plans

Pushkin Industries

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval. Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change. Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are an ...
  continue reading
 
Life Coaching with prophetic insight for women stepping into their calling. ***TOP 5% GLOBALLY RANKED PODCAST*** (Formerly Her Unraveled Life Podcast) Do you know you’ve been called for more but feel stuck? Are you afraid to dream because you think you’ll just get let down again if it doesn’t work out? Are you afraid you’ll start something, but fail to finish it because you’re just waiting for the other shoe to drop? Do you have a God-given calling, but you don’t know why it hasn’t happened ...
  continue reading
 
Artwork

1
The Nutrition Couch

Susie Burrell & Leanne Ward

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
  continue reading
 
Loading …
show series
 
What do you do when you’ve prayed, fasted, cried, and trusted... and things still aren’t working? In this episode, I’m sharing one of the hardest seasons of my life - a time when I was unemployed, sick, grieving the loss of our puppy, financially depleted, and completely unsure if I had missed what God was asking of me. I was angry, heartbroken, an…
  continue reading
 
Here are five powerful reasons why people continue engaging in destructive behavior, even when they know it harms them: 1. Comfort in Familiarity Even destructive patterns can feel "safe" if they're familiar. People often fear the unknown more than the pain they already understand. This creates a cycle of repeating harmful behaviors because change …
  continue reading
 
Fresh off the back of their Public Image Limited tour, Harry from The Jacques took some time to share his Uncharted Riffs, his thoughts on Maidenhead and how they managed to lose an entire busload of stage equipment in one go! The Jacques Instagram - https://www.instagram.com/thejacquesuk?igsh=bGdxcWNqZ3dyZXBr The Jacques Spotify - https://open.spo…
  continue reading
 
This week on Endless Thread, we're raiding our refrigerators and rating our favorite condiments with TikTok creator and author "Condiment Claire" Dinhut. We learn about the surprising history of some of our favorite flavor-enhancers, and Claire shares her secrets for using up the last bits of sauce in a jar and how she keeps her online presence app…
  continue reading
 
In 2016, the Mississippi River punched a hole in the Len Small levee, built to protect farmland along an S-shaped curve in the river known as Dogtooth Bend. That hole was never repaired. Here & Now's Chris Bentley reports on how some farmers in the area have had to give up their land. And, John Ruskey calls the Mississippi River "a creative force" …
  continue reading
 
Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …
  continue reading
 
In 2019, an unrelenting flood swamped more than half a million acres in the Mississippi Delta's Yazoo Backwater. It took more than six months to recede. Here & Now's Peter O'Dowd reports on a pumping station project that could protect against destruction from future floods. And, after a yearslong journey, Anderson Jones is back at home. The sandbag…
  continue reading
 
In the hours leading up to Israel commencing its June missile strikes on Iran, X users were posting about pizza. Specifically, how pizza places around the United States Pentagon were experiencing an unusual spike in business. The Pentagon Pizza Index refers to a theory that dates back to the Cold War, suggesting that increased pizza orders around t…
  continue reading
 
This episode will change how you understand your brain – and yourself. If you’ve ever felt like your brain is working against you – think brain fog, mood swings, and exhaustion – you’re not crazy, you’re not broken, and it’s not your fault. Today, world-renowned neuroscientist Dr. Sarah McKay joins Mel for a groundbreaking conversation that will co…
  continue reading
 
Progressive state lawmaker Zohran Mamdani stunned the political world after he defeated former Gov. Andrew Cuomo in Tuesday's hotly contested Democratic primary for NYC mayor. Errol Louis, host of NY1's Inside City Hall, joins us to discuss what it means for New York and the rest of the country. And, when California Rep. Jimmy Gomez tried to visit …
  continue reading
 
I’m joined by Raffi Grinberg who is the Co-Founder of The Constructive Dialogue Institute (with Jonathan Haidt), an educator who created the wildly popular Adulting 101 course at Boston College, and an author who wrote How To Be A Grown Up, which was recommended by Oprah. We discuss juicy hacks on how to excel in life, in your career, in your relat…
  continue reading
 
When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete w…
  continue reading
 
You’ve been told to cut cake, ban wine, and throw out the chips… But what if your favourite soul food is the secret to actually sticking to your weight loss goals? In this episode of The Nutrition Couch, Leanne and Susie unpack: 🎂 Why eating cake (yes, really) may improve weight loss outcomes New research shows that planned indulgences help reduce …
  continue reading
 
Ernest Moniz, former energy secretary under President Obama and lead negotiator on the 2015 nuclear deal with Iran, talks about what comes next now that a shaky ceasefire is underway between Iran and Israel. Then, new research highlights that indoor air quality can have a powerful impact on the health and development of babies and young children. D…
  continue reading
 
Most salespeople say they want to improve, but never actually change—and sales leaders let them off the hook. Kelly explains how mindset, repetition, and the absence of deadlines are sabotaging your team's potential. You hear it all the time: “I want to get better at sales.” But the truth? Most salespeople won’t change—and most sales leaders don’t …
  continue reading
 
In this episode of Retire with Style, Wade Pfau and Alex Murguia talk with John Manganaro, senior reporter at ThinkAdvisor, about the shifting landscape of retirement income planning. They explore how technology is reshaping financial planning, the growing need for holistic advice, and the challenges both advisors and consumers face in finding effe…
  continue reading
 
Let’s be honest—summer mess hits differently. With kids home all day, routines thrown off, and snacks and toys everywhere, it can feel like your house is in a constant state of chaos. But it doesn’t have to be that way. In this episode, I’m sharing six simple, game-changing cleaning hacks that will help you manage the mess without losing your mind.…
  continue reading
 
Do money conversations with your spouse always end in a fight, a shutdown, or total avoidance? You’re not alone—and you’re not doomed. In today’s episode, we’re breaking down the real reasons why you and your partner keep clashing about money (spoiler alert: it’s not just about the numbers). Whether you’re the planner or the free spirit, the saver …
  continue reading
 
Could your morning coffee be the reason behind your anxiety, burnout, or gut issues? In this eye-opening episode, I sit down with Jenna Goodhand—owner of Cafezia Coffee, a wellness-focused coffee company that blends organic, fair-trade beans with functional herbs to create a smoother, more balanced brew. But this isn’t just about coffee. It’s about…
  continue reading
 
The introductions go wayyyy back to Franklin Middle School then Central High. Two of the four Cornett sisters, Amanda Overmyer and Jodi Davis, join me for a look back, snapshot of the present and glimpse into the future. Listen as these Champaign natives talk sisterhood, family dynamics and roles, unexpected blessings, midwest mannerisms vs. southe…
  continue reading
 
We get the view from inside Iran with former news editor Ali Safari, a resident of Tehran who unpacks how Iranians are responding to the conflict. And, Here & Now's security analyst Jim Walsh joins us to explain what the U.S.'s strikes and Iran's response mean for national security. Then, in the wake of escalating conflict in Iran, Republican senat…
  continue reading
 
Burnout and perimenopause share confusingly similar symptoms, making it difficult to know which condition you're experiencing. In today's episode I explore the overlap, key differences, and practical solutions to help you feel like yourself again plus I share my personal experience with burnout and peri. • Burnout involves physical, emotional, and …
  continue reading
 
Feeling overwhelmed by dieting, frustrated with your progress, or constantly starting over? You’re not alone. In this empowering episode of the Mindset & Macros podcast, we’re breaking down the 4 key phases of macro counting—so you can finally understand how to lose weight with confidence and stop spinning your wheels. Whether your goal is fat loss…
  continue reading
 
Are you constantly checking your phone without even realizing it? In this powerful and personal episode, I’m diving deep into the addictive nature of screen time and how it quietly consumes our days—and our lives. You can expect practical tips (as always) to cut back on phone usage, my own screen time habits, how to track yours, and the simple but …
  continue reading
 
This week, I’m joined by runner, mom, and Olympic Trials hopeful Annie Kay for a powerful conversation about how her relationship with running has evolved through motherhood, eating disorder recovery, and chasing big goals. Annie opens up about her experience with eating disorder recovery, how she navigated postpartum training while breastfeeding, …
  continue reading
 
Sahil Bloom spent years working in the financial industry, putting in long hours and cashing big paychecks. But even though he’d found career success, he started to question whether the life he was building was actually what he wanted. On today’s show: hitting pause on the rat race and defining success on your own terms. See omnystudio.com/listener…
  continue reading
 
This episode will change both how you see your life – and how you live it. If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed. You’ll walk away with timeless strategies for living with more purpose, courage, and kindness, even when life is hard. Today, Mel sits down with Judge Fra…
  continue reading
 
Send a text to the show! In this episode of The Personal Development Blueprint, I sit down with someone I truly consider a brother — Tony Gainey. At 68 years old, he brings nearly seven decades of lived experience, perspective, and unshakable wisdom. 👨🏽‍🏫 Topics We Cover: -Lessons from marriage & raising a family -Navigating grief and growth -Livin…
  continue reading
 
Podcast Summary: Episode 301 of The Rich Dickman Show - Fin. (Charcuterie Wieners) In the grand finale of The Rich Dickman Show, Episode 301, titled Fin. (Charcuterie Wieners), hosts Rem, Ray, Randy, and Cody deliver an unforgettable, extra-long farewell to their loyal listeners. Recorded with Ray and Randy joining Rem in Connecticut and Cody calli…
  continue reading
 
Ever feel like you’re not enough for what God is calling you to do? Like you're just pretending... and any minute now, someone’s going to find out you don’t belong? That creeping voice of “Who do you think you are?” is more common than you think… and it has a name: Imposter Syndrome. In this episode, Christian Life Coach Amy Wadlington is breaking …
  continue reading
 
Though the U.S. and Iran were once allies, their relationship has since turned tense in the last 40 years. Now, President Trump is weighing U.S. involvement in the ongoing conflict between Iran and Israel. Historian and author John Ghazvinian joins us to unpack decades of history in U.S.-Iran diplomacy. Learn more about sponsor message choices: pod…
  continue reading
 
Thinking about buying a home but feeling overwhelmed by the mortgage process? In this eye-opening episode, I sit down with Kristy Bass of C2 Financial to break down the 5 most commonly asked questions mortgage lenders get—and her honest answers might just surprise you. We’re talking credit scores, down payments, interest rates, pre-approval, and wh…
  continue reading
 
A picture's worth a thousand words, or in this case, a podcast episode. This week Ben and Amory bring two very different stories from Reddit about pictures on the internet. First – what legal rights do we have over our photos after posting them on Instagram? Then, Ben indoctrinates Amory to The Game. Show notes: Unauthorized use of my photo being d…
  continue reading
 
This week the wonderful Only on Weekends takes us on a whimsical trip down memory lane, combining a strong mix of Pop, Alternative Rock and a song from the Transformers movie. Only on Weekends' latest single 'Seventh Rock from the Sun' - https://open.spotify.com/track/1CfzUlbr9bNFZGt9v1kFct?si=e7b14df9daf14a3f Only on Weekends Spotify - https://ope…
  continue reading
 
How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…
  continue reading
 
Health Secretary Robert F. Kennedy Jr. recently fired all members of the Centers for Disease Control and Prevention's independent vaccine panel, prompting criticism from health experts. One of those experts is Dr. Jerome Adams, who served as surgeon general in the first Trump administration. And, New York City's mayoral race is coming down to the w…
  continue reading
 
Here are five key reasons people succeed at personal transformation: 1. Strong “Why” or Purpose Successful transformers have a clear and emotionally compelling reason to change. Their "why" anchors them during hard times and keeps them focused when motivation dips. 2. Small, Consistent Actions They focus on progress, not perfection. Instead of over…
  continue reading
 
If you’ve ever felt lost, this unforgettable conversation will help you come home to yourself. This episode will change how you think about your past, your purpose, and what’s possible for your future. Because if you’ve been carrying pain, guilt, or questions you can’t quite name, this is the conversation that helps you finally let go of all that. …
  continue reading
 
President Trump said on Wednesday that he hasn't decided whether the U.S. will strike Iran's nuclear facilities. Democratic Sen. Tim Kaine joins us to discuss a resolution he introduced that would require approval from Congress before the U.S. military could get involved in Iran. And, as Ukraine continues to endure deadly air strikes, the G7 confer…
  continue reading
 
If you’ve felt like chronic illnesses are on the rise, you’re right. I’m joined by Michelle Shapiro, an integrative and functional registered dietitian, to dive into why this is happening, what we can do to prevent chronic illnesses and autoimmune diseases, how we can manage symptoms if we are ill with practical steps and tools, and what treatment …
  continue reading
 
Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to expl…
  continue reading
 
Rice is a pantry staple — but should you be worried about what’s really hiding inside it? In today’s episode of The Nutrition Couch, Leanne and Susie unpack some eye-opening new data on arsenic levels in Australian rice and rice-based snacks. From lunchbox favourites to your sushi roll, we break down the facts, risks, and simple swaps to help you m…
  continue reading
 
President Trump is calling for a "real end" to the escalating conflict between Israel and Iran. Vali Nasr, a professor of Middle East studies and international affairs at Johns Hopkins University, joins us to talk about how Trump is navigating the crisis. And, the Trump administration's immigration raids have targeted farm workers. California farme…
  continue reading
 
In this episode of Retire with Style, Alex Murguia and Wade Pfau explore the key elements of comprehensive retirement planning. They discuss the importance of understanding your financial goals, working with a financial advisor, and managing risks like health insurance and long-term care costs. Drawing on listener questions and case studies, they e…
  continue reading
 
It’s June. Your project’s half-finished, your to-do list is a bit feral, and you’re not even sure what you’re doing anymore? I see you. In this episode, I’m sharing five simple but powerful ways to reset your creative work without starting from scratch or spiralling into shame. We’ll talk about micro-goals, renaming your project to make it feel ali…
  continue reading
 
Here are five common reasons people fail at personal transformation: 1. Lack of Clear Vision or Purpose Without a compelling "why," transformation feels abstract or aimless. People often jump into change without fully understanding what they want or why they want it. Without clarity, motivation fades fast. 2. Unrealistic Expectations Many expect qu…
  continue reading
 
June is here and with it comes longer days, outdoor play, and a chance to embrace a slower, more joyful summer rhythm. But if your home still feels cluttered and heavy, it’s time for a quick reset. In this episode, I’ll walk you through six high-impact areas to declutter so you can clear the way for more peace, more margin, and more memory-making t…
  continue reading
 
Loading …

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play