15 | Tired of Starting Over? Master the 4 Phases of Macro Counting and Finally Stick to a Plan That Works for Busy Women

Mindset and Macros | protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy

Feeling overwhelmed by dieting, frustrated with your progress, or constantly starting over? You’re not alone. In this empowering episode of the Mindset & Macros podcast, we’re breaking down the 4 key phases of macro counting—so you can finally understand how to lose weight with confidence and stop spinning your wheels.

Whether your goal is fat loss, feeling stronger, building muscle, or simply learning how to make healthy food choices even when life gets chaotic, this episode will help you ditch the restrictive mindset and step into a sustainable strategy that actually works.

You’ll learn:

• What TDEE is and how to use it to fuel your body
• How to use macro counting for weight loss without extreme restrictions
• Why you don’t need to live in a constant deficit to see results
• How each phase—cut, bulk, maintenance, and reverse dieting—serves a purpose
• Why taking breaks from dieting can actually accelerate your progress
• Tips for managing cravings, boosting energy, and eating out with confidence
• How to make real progress even if you're short on time, eat fast food, or struggle with binge eating problems

If you’ve ever asked yourself:

• “How do I find time to eat healthy?”
• “What should I eat to stop craving everything at night?”
• “How can I lose weight and still go out with friends or family?”

…this episode is for you.

Because you don’t need more motivation, you need a method!

Hey! Let me help you lose fat and feel confident in a way that actually fits your life!
Join me for a 1:1 coaching call where we’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.
Here’s what you’ll walk away with:

Step 1: Personalized Macro Plan- We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork.

Step 2: Macro-Based Meal Planning- Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.

Step 3: Weekly Meal Strategy- We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You'll pick 3–4 easy, batch-friendly meals and snacks to make your week smoother and less stressful. You’ll leave the call feeling empowered, clear, and ready to take action.

Book your one-hour 1:1 coaching session at a time that works best for you. It will be the best $47 you've spent. Book here.

Inside the Free Mindset and Macros Community, you’ll get: Answers to your questions on mindset and macrosFat loss strategiesSupport and encouragement for busy women just like you. Join the community here.

Become a Mindset and Macros Insider and get weekly emails from me with: The latest podcast episode. Tips on fat loss, tracking macros, shifting your mindset, and more confidence. Early Bird access to special offers.
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PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived.

Link to the Mindset and Macros Podcast here.

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