Best The Speed Secrets Podcast High Performance Podcasts (2025)

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Ep 65: From Wall Street to Purpose: Shanan Terale’s Leap from Corporate Law to Entrepreneurship – Part 1 25:11

4h ago25:11

25:11

🚨🎙️ New Episode Now Live: Lightspeed Investing Podcast Ep 65 - Shanan Terale (Part 1) Most professionals stay in the lanes they were trained for. Shanan Terale didn’t. She’s a Columbia grad, a JD/MBA, and a corporate finance attorney in NYC who’s worked with billion-dollar family offices and Wall Street institutions. But recently—she pivoted. She s…

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What's Your Secret Sauce 5/7: Consistency Isn't Flashy--It's Forever. "You Don't Rise When It's Easy. You Rise When It's Routine. #FINISHSTRONGFRIDAY 14:39

17h ago14:39

14:39

What separates those who merely start from those who consistently finish? Discover the fifth ingredient in your secret sauce for success: consistency, the clutch gene that transforms good intentions into lasting greatness. Diving deep into the neuroscience of consistency, we explore how repetition literally strengthens your brain's decision-making …

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What's Your Secret Sauce 4/7: The Answer is Not Out There--It's in You. #TRUSTYOURSELFTHURSDAY 16:47

1d ago16:47

16:47

The secret sauce of success combines self-awareness, alignment, unapologetic expression, and intuition to create your unique flavor for lasting impact and personal fulfillment. Your intuition isn't just a whisper but an internal GPS backed by neuroscience, helping you make better decisions when you trust it. KEY SUITE SPOTS • Self-awareness is cruc…

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From The Vault: Darin Olien On Fatal Conveniences 2:21:26

36m ago2:21:26

2:21:26

Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron. This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodorant and dental floss to clothing and cleaning supplies. We discuss Darin's book "Fatal Conveniences," the toxic chemicals in our environment, why regu…

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What's in Your Secret Sauce? 3/7: What Tried to Burn You Now Fuels You: #WINITALLWEDNESDAY 14:13

3d ago14:13

14:13

Dr. Suite explores resilience as the essential ingredient that gives our secret sauce depth and power, transforming setbacks into strength and teaching us how our brain gets braver with every bounce-back. Resilience is what allows us to be hard-pressed but not crushed, struck down but not destroyed, as we turn what tried to burn us into the fuel th…

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Kidnapped in Somalia: 93 Days to Survive or Die 22:43

10m ago22:43

22:43

In this episode, Joe De Sena sits down with Jessica Buchanan, a humanitarian worker who was kidnapped in Somalia and held hostage for 93 harrowing days. With no weapons, no training, and no escape in sight, Jessica relied on grit, faith, and the raw power of the human spirit to survive. She shares the terrifying details of her abduction, the mental…

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Mastering Self-Leadership: From Martial Arts to the Boardroom with Lars Sudmann 49:48

4d ago49:48

49:48

Lars Sundmann is an advisor, keynote speaker and executive trainer on leadership, strategy, innovation and communication for global corporations and their leaders. He is the owner of Sudmann & Company, a consulting and management training network. Lars is drawing on his business experience (e.g. as CFO Belgium of Procter & Gamble) as well as consul…

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What's in Your Sauce 2/7: Speed Without Direction is a SetUp. Take the Wheel. #TAKEACTIONTUESDAY 17:08

4d ago17:08

17:08

Have you ever felt like you're constantly busy but not making meaningful progress? The missing ingredient might be alignment. Welcome back to the Suite Spot's Secret Sauce series, where we're unlocking the five core ingredients that give your life real flavor: Self-awareness, Alignment, Unapologetic expression, Consistency, and Energy (SAUCE). Toda…

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What's Your Secret Sauce 1/7: Beyond The Juice: Why Your Sauce is What Really Matters: #MAKINGMOVESMONDAY 12:51

5d ago12:51

12:51

We're kicking off a new seven-part series called "The Secret Sauce," exploring how to live authentically and powerfully by developing your unique recipe for success. Today's episode focuses on courage as the essential first ingredient that activates all other elements of your personal sauce. KEY SUITE SPOTS • Distinguishing between "juice" (tempora…

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Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence 2:52:21

5d ago2:52:21

2:52:21

Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, th…

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510 🎙️ The Travel Sports "Matrix" & How to Fix this BROKEN Model 18:05

2d ago18:05

18:05

STRONG LIFE PODCAST 510 🎙️ The Travel Sports "Matrix" & How to Fix this BROKEN Model Brought to you by: The STRONG Life Insider - BEST FREE Strength Training Courses DFND USA - Best Compression & Recovery Gear 20% Off Code => ZACH https://GetDadSTRONG.com - 7 Days FREE Intro for Busy Dads / Busy Men ======== BEST STRENGTH TRAINING RESOURCES BELOW: …

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The Silent Advantage 7/7: Stars Don’t Shout—They Shine. Silence Is How the Universe Speaks Power. #SlowDownSunday 10:20

6d ago10:20

10:20

Slow down and tune into something profound as Dr. Derek Suite guides you through the sacred power of silence in this reflective Sunday episode. Moving beyond the conventional understanding of silence as mere absence, Dr. Suite reveals how stillness represents a powerful presence that can transform your life from the inside out. Drawing from a week-…

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The Silent Advantage 6/7: Silence Heals What the World Tries to Break. #SelfCareSaturday 8:03

7d ago8:03

8:03

Have you ever noticed how a forest regenerates in perfect silence? How soil recovers during winter's harshest periods without making a sound? Even the mighty ocean rests between tides. These natural cycles of renewal happen not through striving, but through periods of quiet restoration. And surprisingly, you are no different. In this soul-nourishin…

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ep 64- No Safety Net: Nicole Daeila’s Journey from Self-Taught Trader to PE Executive 27:08

5d ago27:08

27:08

🔊 Lightspeed Investing Podcast — Episode 64 is LIVE “Nicole Daeila’s Journey from Self-Taught Trader to PE Executive” This week’s guest is someone who exemplifies both intelligence and intention. I sat down with Nicole Daeila, Director of Capital Markets at MAG Capital Partners, to talk through what it really takes to build sustainable wealth—not j…

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509 🎙️ Lessons from 2025 as Strength Coaches | Success, Culture, Caring & WINNING Teams 48:51

5d ago48:51

48:51

STRONG Life Podcast 509 🎙️ Lessons from 2025 as Strength Coaches | Success, Culture, Caring & WINNING Teams with Paul Kolody and Zach Even - Esh TOPICS: ✔️ Common Themes among the most successful athletes ✔️ Expectations & Standards & Why these 2 Things are CRUCIAL for TEAM Success ✔️ Strength is NOT a bad thing / Why so Many Injuries in athletes? …

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Ep 63: From Clinic to Charts: Dr. Samantha’s Journey to Full-Time Trading and Freedom 17:01

7d ago17:01

17:01

🚨 Episode 63 Just Dropped: From Family Medicine to Full-Time Trader — Dr. Samantha Bingham’s Exit Strategy 🎙️ Most physicians talk about wanting more time for their families. Few actually take the steps. Even fewer succeed. Dr. Samantha did. On Episode 63 of the Lightspeed Investing Podcast, we bring back one of our standout clients — a family medi…

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The Silent Advantage 4/7: Trust Your Gut-It Somehow Knows the Way Even When the Map Doesn't. #TrustYourSelfThursday 6:41

9d ago6:41

6:41

Have you forgotten how to hear your own voice? In the midst of constant scrolling, comparing, and external noise, your inner wisdom gets drowned out – but it's still there, waiting for you to listen. Today's illuminating journey explores how silence isn't just absence – it's a profound source of strength that directly impacts your brain function. W…

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Ep 62: Why High Performers Break Down— And How to Prevent It | Peter Faleskini part 3 15:20

9d ago15:20

15:20

🎙 Podcast Episode 62 is live. This one’s for the high performers. 💼⚡ In Part 3 of our conversation, Peter Faleskini—founder of Orgon Wellness—returns to share three foundational truths that most professionals ignore until it's too late: 🧠 Rest is not optional. Your nervous system has a limit, and when it breaks, so do you. 🤝 Accountability shouldn’…

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The Silent Advantage 3/7: Silence is Strength: Why Calm People Usually Win: #WinItAllWednesday 7:24

10d ago7:24

7:24

The loudest person isn't the strongest—the calmest one is. Dr. Derek Suite reveals how inner stillness becomes your secret weapon for mental dominance in this powerful Win It All Wednesday episode. Continuing our week of exploring silence, today we uncover how elite performers maintain remarkable composure under pressure. It's not magic—it's neuros…

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This Is Where Real Growth Happens (And Why You’re Avoiding It) 22:40

9d ago22:40

22:40

In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbreakable. Chris shares his powerful 6-phase framework for personal growth — from standing on the edge of a big decision to climbing out of rock bottom stronger than ever. You’ll hear raw stories of fai…

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From Problem to Purpose: The Real Secret to Building Great Companies with Mikael da Costa 37:38

11d ago37:38

37:38

What if the secret to building great companies wasn’t about chasing unicorns, but solving your own problems first? Mikael da Costa, a serial entrepreneur, CEO of WPSEOAI, with a passion for building and scaling businesses that solve real problems. Over the years, he founded and grown multiple companies across different industries, focusing on creat…

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The Silent Advantage 2/7: Hush and Hustle Because Your Best Moves Happen In the Shadows. #TakeActionTuesday 6:16

11d ago6:16

6:16

Silence is not just strength but a powerful strategy that activates your brain's default mode network, boosting creativity and problem-solving abilities. Working quietly protects your goals from negativity and premature judgment, allowing you to make progress without the need for constant external validation. KEY SUITE SPOTS • The strongest move be…

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The Silent Advantage 1/7: Why Starting Your Monday With Silence Will Transform Your Entire Week. #MakingMovesMonday 7:59

12d ago7:59

7:59

Have you ever noticed how the world around us never seems to stop talking? From the constant ping of notifications to the endless stream of opinions and information, we're drowning in noise, and somewhere in that cacophony, we're losing ourselves. Silence isn't empty space to be filled; it's a powerful presence that offers profound benefits. The ne…

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Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope 1:26:31

12d ago1:26:31

1:26:31

Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life." This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who coul…

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The Silent Advantage 5/7: What Happens When You Let Your Actions Do All The Talking: #FinishStrongFriday 7:57

12d ago7:57

7:57

What's the secret to your personal power? Easy. You must finish what you start--and do it quietly and without hesitation. In this powerful episode, Dr. Derek Suite explains how silent promises to ourselves hold more power than public declarations and why completion in silence reveals your true strength. SUITE SPOTS • Silence is where strength is fo…

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Facing Your Giants 7/7: Learn to Use Stillness as a SuperPower When Dealing With Giants-It Throws Them Off: #SlowDownSunday . 19:06

13d ago19:06

19:06

Stillness as a superpower? It might sound counterintuitive when facing life's giants, but that's exactly the wisdom at the heart of the David and Goliath story we've been exploring all week. You have stillness as a superpower available to you at all times. Most of us focus on the dramatic moment—the stone, the sling, the fallen giant—but the real s…

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Facing Giants 6/7: Learn How to Find Rest in the Middle of the Battle: Self-Care Saturday Strategies. 13:27

14d ago13:27

13:27

What if the secret to facing life's biggest challenges isn't found in constant striving but in strategic rest? In this powerful exploration of ancient wisdom meets modern neuroscience, we uncover how true warriors don't just fight—they know how to recover in the midst of battle. Drawing from the timeless story of David and Goliath, we discover that…

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Facing Your Giants 5/7: Finish What You Started-The Scared Act of Cutting Off Giants' Heads. #FINISHSTRONGFRIDAY 11:45

15d ago11:45

11:45

Giants aren't defeated by half measures. You have to finish them off completely!! Drawing from the often-overlooked conclusion of the David and Goliath story, today's Finish Strong Friday episode reveals a profound truth: David didn't just knock the giant down—he cut off Goliath's head to ensure the threat was eliminated once and for all. You've wa…

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Helping a Strength Coach / Gym Owner with Business Struggles 40:41

12d ago40:41

40:41

STRONG Life Podcast ep 508 Helping a Strength Coach / Gym Owner with Business Struggles This a heartfelt message from a Strength Coach who needs help while juggling busy family life, financials and growing the business. Both of my certifications come with business bonuses and SSPC Cert is getting another business bonus so make sure you check it out…

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Facing Your Giants 4/7: Access Your Inner David to Defeat Goliath. #TrustYourselfThursday 12:35

16d ago12:35

12:35

Trust binds together all the skills needed for giant-slaying. Today, Dr. Derek Suite explores the nerve center of the David and Goliath story—the quiet confidence that emerges when you've faced lions and bears before confronting your giant. Remember how David declared, "The Lord who delivered me from the lion and bear will deliver me from this Phil…

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From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower 3:06:59

16d ago3:06:59

3:06:59

Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, dise…

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The FARM BAR 🎙️ Honoring the Old School Strength Greats Who Paved the Way Before Us 20:26

13d ago20:26

20:26

STRONG Life Podcast 507 The FARM BAR 🎙️ Honoring the Old School Strength Greats Who Paved the Way Before Us The FARM BAR - to order, you can email Jason Boogerd at INTEK Strength: ➡️ [email protected] =========== Best FREE Strength Training Courses HERE ========== MEMORIAL DAY SALE FOR DFND USA 25% OFF WITEWIDE https://dfndusa.com/ ===…

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Facing Your Giants 3/7: One Stone is All You Need: Let Precision Be Your Secret Weapon. #WinItAllWednesday 7:42

17d ago7:42

7:42

Ever feel overwhelmed by life's biggest challenges? That's exactly what we're tackling in our Facing Giants series, and today's Win It All Wednesday episode delivers a game-changing perspective on how to confront your toughest obstacles. Drawing from the ancient story of David and Goliath, Dr. derek Suite uncovers a powerful truth that's often miss…

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Ep 61: The Tactical Edge: Tyler Wood on Global Markets and Technical Strategy 23:55

17d ago23:55

23:55

🎙️ Lightspeed Investing Podcast EP61 — Featuring Tyler Wood, CEO of CMT Association In this latest episode, I sit down with Tyler Wood, CEO of the Chartered Market Technicians (CMT) Association, to talk shop—from market cycles and price action, to career pivots and global strategy. 🎯 We cover: ✅ Tyler’s unlikely journey from aspiring rock drummer t…

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Adopt the “Never Zero” Mindset & Be the Man Who Never Quits 21:31

17d ago21:31

21:31

In this episode, Joe De Sena sits down with CrossFit Games champion and Train Hard founder Jason Khalipa to explore what it really means to build grit, discipline, and lasting strength in a world that’s getting softer by the day. Jason shares the powerful life lessons he’s learned through elite competition, fatherhood, and personal adversity. They …

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The Science of Sustainable High Performance with Dr. James Hewitt 44:16

18d ago44:16

44:16

Dr. James Hewitt, Human Performance Scientist, speaker, and author.James combines first-hand experience as a full-time racing cyclist with ground-breaking work and research, proven on Formula 1 tracks and with Fortune 500 companies, to provide actionable, inspiring, science-backed insights at the intersection of leadership, wellbeing, peak performa…

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Facing Your Giants 2/7: You Don't Have to Fight Like Them to Win Like You. #TakeActionTuesday 8:24

18d ago8:24

8:24

Are you trying to fight your battles using someone else's weapons? In this powerful episode of The Suite Spot, Dr. Derek Suite continues our "Facing Giants" series by exploring the critical importance of authentic action. After naming your Goliath in yesterday's episode, today we focus on how to fight effectively by embracing strategies that align …

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Facing Your Giants 1/7: First You Have to Name It Before You Defeat It: #MakingMovesMonday 10:10

19d ago10:10

10:10

What giants are standing in your way? Whether they're towering external challenges or the insidious internal barriers of fear, doubt, and comparison, today marks the beginning of your journey to face them head-on. Welcome to the first day of our transformative "Facing Giants" series on the Suite Spot with your host, Dr. Derek Suite, where we're exp…

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Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity 2:04:13

19d ago2:04:13

2:04:13

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's …

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Body Language (7/7): Silence and Stillness Your Under-Used Superpowers: #SLOWDOWNSUNDAY 10:32

20d ago10:32

10:32

Have you ever noticed how a black hole—one of the most powerful forces in the universe—operates in complete silence? That's the profound metaphor Dr. Derek Suite explores in this culminating episode of our body language series, where we discover that true power often resides in stillness, not constant motion. Throughout the week, we've journeyed th…

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Body Language (6/7): Your Body Is Speaking-Are You Listening? #SELFCARESATURDAY 7:05

20d ago7:05

7:05

Today, on the Suite Spot, we explore the power of slowing down and listening to our bodies after a week focused on projecting powerful body language. Dr. Derek Suite guides us through activating the parasympathetic nervous system—our body's built-in healing mechanism—through mindful breathing. KEY SUITE SPOTS • Where is your body holding stress tod…

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Philip Jayhawk Chan on the Randy Otterbridge Podcast: Doctor QUITS His Job For Something AMAZING 55:48

21d ago55:48

55:48

🚨 Just Dropped: My Conversation with Randy Otterbridge & Robert Heath, Sr. 🎙️ I had the honor of joining two brilliant minds, Randy Otterbridge and Robert Heath, Sr. on their podcast—and let me tell you, this wasn’t just another guest spot. It was a real, raw, and powerful conversation about entrepreneurship, legacy, and the mindset required to bui…

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Body Language (5/7):Practice Your Pause & Stick the Landing:: Finish Strong Friday 6:10

22d ago6:10

6:10

Discover how to finish strong in any conversation or situation by mastering strategic pauses and intentional eye contact. Dr. Derek Sweet explains why endings leave deeper impressions than beginnings and provides practical techniques for commanding presence without saying a word. KEY SUITE SPOTS • Monday through Thursday recap: owning the room, let…

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Let's Get It (5/7): Your Bounce Back is the Real Flex. #FinishSTRONGFriday 7:59

22d ago7:59

7:59

Finishing strong isn't about being the fastest or strongest, but about enduring to the end when everyone else is making excuses. Perseverance isn't one long race but many short races that require us to keep showing up even when we feel like we're running on fumes. KEY SUITE SPOTS • Breaking down challenges into smaller steps helps maintain momentum…

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Body Language (4/7): What Your Body is Saying Even When You are Silent: Trust Yourself Thursday 7:41

23d ago7:41

7:41

Body language isn't just about what others see, but also about reading and responding to our own physical signals. Understanding our body's responses helps us reset our nervous system, gain clarity, and perform at our best. KEY SUITE SPOTS • Learning to recognize physical stress signals like tight shoulders, clenched jaw, or restless hands • Using …

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Body Language (3/7) How Winners Project Physical Presence. #WinItAllWednesday 7:19

24d ago7:19

7:19

Winning starts with how you carry yourself. We explore the crucial idea that your body is always broadcasting signals, whether you're aware of it or not. KEY SUITE SPOTS • Your body is always transmitting a message through posture, facial expressions, and movement • Small physical "leaks" can contradict your words and undermine your message • A cle…

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Developing Youth Athletes & Why America is Struggling in Sports 15:19

23d ago15:19

15:19

STRONG Life Podcast ep 506 Developing Youth Athletes & Why America is Struggling in Sports Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar $100 Discount Code => UNDERGROUND https://GetDadStrong.com - (7 Day FRE…

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Raise Girls Who Lead, Fight, and Never Flinch 25:13

24d ago25:13

25:13

What does it really take to raise strong, confident girls in today’s world? In this episode, Joe De Sena sits down with Cesalina Gracie – Mount Everest climber, self-defense expert, and member of the iconic Gracie Jiu Jitsu family. Cesalina runs an all-women’s martial arts academy and has trained girls as young as two to stand their ground, trust t…

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Body Language (2/7): The Science of Power Poses: #TakeActionTuesday 7:11

25d ago7:11

7:11

Your body communicates constantly, often sending messages you're unaware of, and by intentionally changing your posture and movements, you can transform your internal state and how others perceive you. KEY SUITE SPOTS • Body language affects how others perceive you before you say a word • Posture and eye contact set the tone for all communication •…

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Body Language (1/7): Own the Room Before You Speak. #MakingMovesMonday 9:18

26d ago9:18

9:18

In this week's SySuite Spot, Dr. Derek Suite explores how body language functions as our first messenger, communicating confidence, competence, and trustworthiness before we speak a word. People form judgments within the first seven seconds of meeting someone, making our physical presence a critical component of effective communication. KEY SUITE S…

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