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Welcome to ALLI TUDOR, where amazing things happen.
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Welcome to "The Ally Show," your go-to podcast for inspiring stories of strength and mental health. Hosted by Ali, a former tech professional who has overcome significant mental health challenges during his personal and professional life, this podcast features compelling conversations with ordinary people with real stories. Our episodes dive deep into mental health topics like overcoming grief, therapy, wellness & self-care techniques, and personal growth. Join our community where listeners ...
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#20: Genevieve Conaty š ā Plants Know How to Grow, So Do You: A Creative Path to Healing
1:16:36
1:16:36
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Be part of the movementāsupport the show on Patreon! https://patreon.com/aliesi Episode Summary In this conversation, Genevieve Conaty (She/Her) shares her journey from a first-generation immigrant background to becoming a VP of design. She discusses her early life, education, and the challenges she faced in her career, particularly during the COVIā¦
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#19: Phil Carter ā The Hedonic Treadmill: Find Your Answers Within For a Balanced Life
45:58
45:58
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Be part of the movementāsupport the show on Patreon! ā https://patreon.com/aliesiā Episode SummaryIn this conversation, Phil Carter shares his journey from a Midwestern upbringing to becoming a successful product leader in the tech industry. He discusses the importance of family values, the challenges of work-life balance, and the impact of paternitā¦
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#18: Elshan Moradiabadi ā The Curse and The Remedy: Journey of a Chess Grandmaster
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47:11
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Be part of the movementāsupport the show on Patreon! ā https://patreon.com/aliesiā Episode Summary In this conversation, Grandmaster Elshan Maradi Abadi shares his journey from being a young chess enthusiast in Iran to becoming a Grandmaster and immigrating to the United States. He discusses the challenges he faced, including the pain of losing, anxā¦
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#17: Indi Young ā Healthy People for Healthy Products: The Art of Deep Listening
1:00:20
1:00:20
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Be part of the movementāsupport the show on Patreon! ā ā ā https://patreon.com/aliesiā ā Episode Summary: In this conversation, Ali chats with Indi Young about the power of listening and empathy in building products and brands. They discuss the practice of deep listening and the steps to improve rapt attention. They also explore the impact of toxic worā¦
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#16: Emily Harrell ā Healing from Loss and Trauma: Tools and Practices
1:11:42
1:11:42
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Be part of the movementāsupport the show on Patreon! ā ā ā ā https://patreon.com/aliesiā ā ā Episode Summary: In this conversation, a somatic performance mentor, Emily Harrell, first guides Ali, host of @TheAllyShowbyAli through a grounding and EFT tapping practice to help him reconnect with himself and manage his anxiety. Emily shares her personal journā¦
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#15 Jesse Marseille ā Mentors, Routines, Curiosity: The Path From Burnout to Helping Others
1:07:56
1:07:56
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Be part of the movementāsupport the show on Patreon! ā ā ā ā ā https://patreon.com/aliesiā ā ā ā Episode Summary: In this episode, Jesse Marseille, host of @Storytelling_at_Scale , shares his journey from feeling unfulfilled in the tech industry to finding purpose through storytelling. He discusses the power of stories and how they shape our lives. Jesse eā¦
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#14 Arezoo Momeni ā You Can Change: A Life Transformation Triggered by a Psychedelic Experience
1:10:56
1:10:56
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Be part of the movementāsupport the show on Patreon! ā ā ā ā ā ā https://patreon.com/aliesiā ā ā ā ā Episode Summary: In this episode, Dr. Arezoo Momeni shares her journey growing up in Iran and her decision to move to the US for a PhD in chemical engineering. She discusses her challenges as a woman in Iran and the societal expectations that conflicted with ā¦
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#13 Aref Gharakhaniā Navigating Entrepreneurial Mental Health: Self-Awareness & Growth in Immigration
1:06:24
1:06:24
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Be part of the movementāsupport the show on Patreon! ā ā ā ā ā ā ā https://patreon.com/aliesiā ā ā ā ā ā Episode Summary: In this episode, we chat with Aref Gharakhani @ArefInTheMiddle about his journey from co-founding multiple successful startups in the Middle East to navigating immigration challenges in North America. In this chat, Aref opens up about the dā¦
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#12: Tudor Matei ā Healthy Engineering Culture: Mastering Time and Conquering Impostor Syndrome
59:01
59:01
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Be part of the movementāsupport the show on Patreon! ā ā ā ā ā ā ā ā https://patreon.com/aliesiā ā ā ā ā ā ā Episode Summary: In this episode, host Ali Eslamifar sits down with Tudor Matei, an engineering coach dedicated to helping engineers reach their full potential. Tudor is a former engineer director turned coach. His last experience included years of managiā¦
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#11: Emily Schickli ā Rethinking Work & Embracing Play: Real Talk About How to Cope with Layoffs
1:12:55
1:12:55
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Be part of the movementāsupport the show on Patreon! ā ā ā ā ā ā ā ā ā https://patreon.com/aliesiā ā ā ā ā ā ā ā Episode Summary: Episode Summary:In this episode of The Ally Show, our host welcomes back Emily Shickli for a deep dive into the timely topic of layoffs and how to navigate them with a unique perspective. Emily introduces the concept of a "play mindset"ā¦
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WePause Weekly #10: Last Session of Our Beta Trial: You are an Artist!
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This Week's PresentationWhat's in this recording? During our final free beta testing session for project WePause Weekly, I (Ali) led a discussion on tapping into our inner artist. Eleven years ago, I embarked on a journey as a designer and artist, a pivotal period in my life. Credit goes to my mentor, Wil Heywood, for introducing me to transformatiā¦
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#10: Ashley Nguyen ā Part 2: The Joy Around You: Bringing Human Compassion to Our Lives Through Astrology
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55:52
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Be part of the movementāsupport the show on Patreon! ā ā https://patreon.com/aliesiā Episode Summary: In the second part of our discussion with Ashley Nguyen, we dive into astrology and explore how it can serve as a tool for self-awareness and empathy. In this segment, Ashley uses Ali's birth information to illustrate a sample birth chart, demonstratā¦
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WePause Weekly #9: From Burnt Out to Blissed Out ā Curbing Burnout through Awakening Your Heart
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Spotify PlaylistLast Friday, during our ninth WePause Weekly session, Stephanie Pereira Lima hosted an inspiring gathering for our community. I (Ali, your host) almost missed the session due to a hectic flight from the West Coast to the East Coast, but thanks to my amazing friends who picked me up from the airport and set everything up, I made it oā¦
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WePause Weekly #8: Higher Self Journey: A Shamanic Experience
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Sign up to WePause Weekly: https://wepause.space/signupPresentation used by Emily on this callThis week, we had an amazing WePause Weekly session with Emily Schickli, also seen on episode 2 of The Ally Show! This time we practiced something totally new for most of us: We dove deep into a shamanic journey, guided by her soothing voice and the rhythmā¦
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WePause Weekly #7: The easier and more effective way to say "No"
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Sign up to WePause Weekly: https://wepause.space/signupGuess what? Today's WePause session with Alec Sorensen was excellent! We talked about something we all struggle with saying no. Alec, who's been through the trenches of engineering and executive coaching, totally gets the pain.He shared this cool four-step method that's magic for mastering the ā¦
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#9: Ashley Nguyen ā Part 1: Redefining Your Internal Worth: The Battle Against Lost Identity through Mindful Imagination
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59:35
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Be part of the movementāsupport the show on Patreon! ā ā https://patreon.com/aliesiā Episode Summary: In this episode, Ashley Nguyen (https://www.instagram.com/awake.in.wellness) (also seen on WePause #4) shares her deeply personal journey of self-discovery, tracing back to pivotal childhood memories that influenced her path from engineering to guidiā¦
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Presentation Spreadsheet: Love or FearSign up to WePause: https://wepause.space/signupWelcome to our 6th WePause Weekly, where I, Ali Eslamifar, hosted this session. In this session, I had the honor of hosting and building an experience around my favorite topic in mental health: Love. Over the past year, discovering key answers to my questions abouā¦
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Sign up to WePause Weekly: https://wepause.space/signupPresentation used on this callWe had a meaningful time in this week's WePause with the wonderful Arezoo! She took the "Let it Flow!" topic to a level I could not imagine. She first dives into the steps we must take for the emotional release technique, including Choosing an activity (e.g., drawiā¦
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Sign up to WePause Weekly: https://wepause.space/signupPresentation used on this callThis is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. At this week's WePause session, Ashley from Awake In Wellness started discussing "Wellness for the Nine to Five." She emphasized the crucial need for setā¦
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WePause Weekly #3: Self-Compassion Workshop
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Sign up to WePause Weekly: https://wepause.space/signupWePause Instagram: https://www.instagram.com/wepause.spacePresentation Used on This Call.This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. In this WePause session, Ali Eslamifar introduced Amanda Grover as the guest instructor for a ā¦
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#8: Amanda Grover ā Loving Investigation: Finding Your Groove From Trauma To Empowerment
1:12:50
1:12:50
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Be part of the movementāsupport the show on Patreon! ā ā ā https://patreon.com/aliesiā ā Episode Summary: Join us as we dive into personal growth and boundary-setting with guest Amanda Grover (https://www.instagram.com/storytellersgrove/) . Amanda shares her journey from trauma to empowerment, emphasizing self-discovery and balancing energies. Learn Amā¦
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Sign up to WePause Weekly: https://wepause.space/signupWePause Instagram: https://www.instagram.com/wepause.spaceLink to the presentation used by Maryam on this Call.This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. During the second WePause session, Maryam Bijanzadeh led a discussion onā¦
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WePause Weekly #1: Pause & Breath-Work (Intro to WePause)
30:20
30:20
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Sign up to WePause Weekly: https://wepause.space/signupWePause Instagram: https://www.instagram.com/wepause.spaceThis is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. In this episode, Ali first introduces a new weekly event called "WePause" to promote mental health practices. These 30-minuteā¦
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#7: Nasibeh Amiri ā Unveiling Cultural Traumas: Diaspora Communities' Journeys and the Path to Healing
58:05
58:05
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Be part of the movementāsupport the show on Patreon! ā ā ā ā https://patreon.com/aliesiā ā ā Episode Summary: In this episode, we talk with Nasibeh Amiri (https://www.linkedin.com/in/nasibehamiri/) , delving into the impact of cultural displacement on mental health. From war-torn Iran to new beginnings, Nasibeh's story sheds light on the need for culturaā¦
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#6: Bakari Holmes ā Depression Navigation: A Melodic Fight Against Anxiety, Depression and PTSD with Music and Mindfulness
1:07:16
1:07:16
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Be part of the movementāsupport the show on Patreon! ā ā ā ā ā https://patreon.com/aliesiā ā ā ā Episode Summary: Meet Bakari Holmes (https://www.linkedin.com/in/bakariholmes/) , an award-winning musician and tech leader, sharing his journey of overcoming anxiety, depression, and PTSD. An advocate for DEI and mental health, Bakari offers insights into the ā¦
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#5: Morgan Condict ā Ghost Town: Healing Trauma Through Poetry & Disconnecting From Expectations
1:11:11
1:11:11
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Be part of the movementāsupport the show on Patreon! ā ā ā ā ā ā https://patreon.com/aliesiā ā ā ā ā Episode Summary: In episode 5 of "The Ally Show," we engage in a heartfelt conversation with Morgan Condict. We dive into life's challenges, exploring topics like addiction, mental health, and suicide. Morgan, raised in a ghost town, as he calls it, near Pasoā¦
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#4: Mike Nauls ā One More Time: A Soccer Journey of Physical & Emotional Struggles
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58:18
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Be part of the movementāsupport the show on Patreon! ā ā ā ā ā ā ā https://patreon.com/aliesiā ā ā ā ā ā Episode Summary: In episode 4 of "The Ally Show", Mike Nauls shares a deeply personal journey marked by physical and emotional pain. His competitive soccer dreams were shattered by compartment syndrome in his legs, leading to isolation and self-reflection. ā¦
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#3: Yvonne Leow ā Pain, Power, Love: Mental Wellness and Nature's Transformative Journey
1:24:09
1:24:09
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1:24:09
Be part of the movementāsupport the show on Patreon! ā ā ā ā ā ā ā ā https://patreon.com/aliesiā ā ā ā ā ā ā Episode Summary: In this episode, we explore the transformative power of outdoor recreation with Yvonne Leow, the founder of BeWilder. We discuss her journey from a culture distant from outdoor activities to her life-changing backpacking trip, emphasizingā¦
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#2: Emily Schickli ā Healing from Within: A Journey from Chronic Pain to Authentic Self
1:25:28
1:25:28
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Be part of the movementāsupport the show on Patreon! ā ā ā ā ā ā ā ā ā https://patreon.com/aliesiā ā ā ā ā ā ā ā Episode Summary: Join us for an inspiring Episode 2 as we delve into Emily Schickli's transformative journey. From battling chronic pain to rediscovering her authentic self through meditation and yoga, Emily's story is a beacon of hope and resilience. Tā¦
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#1: Brad Winters ā Embracing Life's Shadows: Finding Strength in Loss, Grief, and Resilience
1:24:02
1:24:02
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Be part of the movementāsupport the show on Patreon! ā ā ā ā ā ā ā ā ā ā https://patreon.com/aliesiā ā ā ā ā ā ā ā ā Episode Summary: In the exciting first episode of "The Ally Show," we have a very special guest who played a significant role in bringing this show to life. Ali and Brad, who initially met while working at Quizlet, have developed a deep friendship thaā¦
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#0: Intro to The Ally Show and Ali ā A tech dropout on his way to understand mental health better
10:01
10:01
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Be part of the movementāsupport the show on Patreon! ā ā ā ā ā ā ā ā ā ā ā https://patreon.com/aliesiā ā ā ā ā ā ā ā ā ā Intro Summary: Welcome to "The Ally Show" with your host, Ali Eslamifar! In this podcast, Ali opens up about his own mental health struggles and his journey toward self-discovery. He shares his passion for understanding the human mind and cognitive ā¦
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Love Aubrey by Suzanne Lafeur
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