Best B.S.C Media Podcasts (2025)

1
The Side Hustle That Pays: How PT training can boost your income — and your career 28:50

14h ago28:50

28:50

From Side Hustle to Passion Project: The PT Journey Jon and Pete dive into the world of personal training — from early days in the park with just a kettlebell, to building a home gym studio and a waiting list of clients. Pete shares how he kept it lean, stayed in control of his time, and turned a side hustle into something that earns real money. Th…

1
Mini Motivation: How to support someone going through a tough time (with Brooke Campbell Bayes) 15:57

1d ago15:57

15:57

In this Mini Motivation episode host Amelia Phillips chats to Brooke Campbell Bayes about how we can support someone going through a tough time. Brooke is going through her own MS journey, navigating a recent diagnosis along with having three young daughters, a busy life and being so young herself. Brooke gives her honest take on what helped her fe…

1
Mini Motivation: Should We Think Big & Step Outside Our Comfort Zone? 21:04

6d ago21:04

21:04

In this Mini Motivation episode, host Amelia Phillips and two-time Olympian Elka Whalan navigate a conundrum we often face as mothers; whether to step out of our comfort zone and think big in our lives. Before children this was a bit of a no-brainer, but now with kids, the stakes are higher. There may sometimes be a cost that our family has to bare…

1
Run It Off: ADHD, Dopamine & Doing the Miles 17:52

8d ago17:52

17:52

Running with ADHD: Finding Focus, Community, and Your Pace Today’s chat takes us on a refreshing jog through the benefits of exercise for ADHD and how running can be the perfect channel for both focus and community. Our guest shares their personal journey with ADHD, revealing how hitting the pavement has been more than just a workout—it's their go-…

1
No drugs at all 1:07:27

11d ago1:07:27

1:07:27

Hello all! Welcome back for another episode and thank you for being here. This week we kick it off with another Reddit read and then we play a little bit of detective with a black book. We talk about a current trend and then take it back to the good ole days by discussing some nostalgia. We really enjoyed this episode and we hope you do too! Come h…

1
Want to feel more motivated to exercise? Paul Taylor shows us how 46:13

13d ago46:13

46:13

When the weather cools down, getting those exercise sessions in becomes a whole lot harder for many. Host Amelia Phillips and neuroscientist Paul Taylor discuss the proven strategies to hack your brain into feeling more motivated. These strategies are based on research around the neuroscience of behaviour change, and when done correctly will make e…

1
Run for Your Life: Why Running Is the Best Drug 24:32

15d ago24:32

24:32

Can Running Be for Everyone? Community, Motivation & Smarter Training with PacePal Jon is joined by Mike from PacePal — a running app that’s changing how people connect, stay motivated, and build a habit around running. From solo joggers to complete beginners, this episode explores how tech, community and psychology can make running accessible to a…

1
Ask Me Anything: Collagen Supplements, best exercises for bone density, how do you manage it all? 32:36

20d ago32:36

32:36

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Fran Davis over Insta: I can’t tell if collagen makes a difference, Can you recommend one to take? Delina Harreen: How do you keep it all together ie. work, family, home etc without getting burnt out? Carolyn Brenner: I’ve just b…

1
Breathwork for PTs: Tools, Focus, and Recovery in Practice (with Kerry Waters) 23:13

22d ago23:13

23:13

Is Breathwork Safe for Everyone? Cold Exposure, Coaching Caution & the 4-2-8 Method In part two of this deep-dive, Jon is joined again by coach Kerry Waters to unpack the other side of breathwork and cold exposure — the risks, the boundaries, and the practical tools that actually help. From Instagram myths to science-backed techniques, this is the …

1
What the actual hell 1:16:38

25d ago1:16:38

1:16:38

Wwwwwelcome back listeners! Happy to be back and chatting with you all. This week we discuss many different topics. Starting out with a R-Reddit READ and then we dive into the world of cheating. Later we talk about some spooky happenings and end with "just girly things". We hope you enjoy and we hope you have a wonderful next week. See you later! T…

1
Reimagining life after a diagnosis, with Brooke Campbell Bayes 34:01

27d ago34:01

34:01

Have you ever received a diagnosis that has rocked your world? Or maybe you have a loved one who’s experienced this? If so, this episode is for you. Host Amelia Phillips and Mum of two Brooke Campbell Bayes have a raw and candid conversation about how to reimagine your life after a medical diagnosis. Brooke generously shares her story from a busy w…

1
Breathwork – The Superpower of Top Athletes (with Kerry Waters) 31:57

29d ago31:57

31:57

Can breathwork really help top athletes perform better, recover faster and stay mentally sharp? In this powerful chat, Jon sits down with coach Kerry Waters to break down how breathwork supports the body and mind — from muscle oxygenation and HRV to stress regulation and trauma release. Whether you’re an elite athlete or just want to stop feeling p…

1
Mini Motivation: why tracking blood pressure is so important for women 22:10

1M ago22:10

22:10

Welcome to another Mini Motivation Episode, these are shorter, bite sized episodes for when you’ve only got a moment to yourself and you’re looking for some health motivation. Today host Amelia Phillips and Women's Health advocate Jennalea McInnes discuss the importance of tracking blood pressure. They look at both high and low blood pressure, the …

1
Supercharge Your Cardio 24:44

1M ago24:44

24:44

🏃‍♂️ Want to live longer, feel better and smash your fitness goals? In this episode, Jon breaks down exactly how to take your cardio training to the next level — whether you’re just starting out or looking to improve your VO₂ max, endurance, and overall performance. Based on a recent cardiovascular workshop, this one covers everything from heart ra…

1
How to bring an athlete's mindset to your big challenge, with Olympian Elka Whalan 49:07

1M ago49:07

49:07

Is there something in your life you are challenged by at the moment? Host Amelia Phillips and two-time Olympic swimming champion Elka Whalan discuss how to bring an athletes mindset to your challenge. They discuss the mindset strategies athletes use to overcome repeated disappointments and missed goals, how to handle feeling like you've let people …

1
Part Two: From Martial Arts to Muscle, the training approach of Dan Mack 24:38

1M ago24:38

24:38

🥋 What does martial arts have to do with skipping your kids to school? In this episode, we reconnect with Dan Mack — a father, martial artist, and personal trainer who’s transformed his life through fitness. From losing six stone to qualifying as a PT and now taking on a Level 4 in Strength & Conditioning, Dan shares how martial arts builds deep co…

1
Unless it's dark and twisted 48:50

2M ago48:50

48:50

Hello to all and to all, a hello. This week we are back with another mini, not so mini episode. We are so happy to be here with you guys and able to sit down and discuss some thought provoking questions. We dive into a reddit read then talk about some fun jobs. Thanks for being here and we will see you guys back next week! To contact, send in quest…

1
Ask Me Anything: Immune boosting supplements, winter weight gain, coconut - healthy or not? 20:29

2M ago20:29

20:29

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Dotti Thorne: As the weather cools down what supplements do you recommend to boost our immune system? Vanessa Andrew: Every year over winter I gain weight, only to have to work hard in spring to lose it. What are your tips for av…

1
Part One: How Dan Mack Turned His Life Around With Fitness 20:04

2M ago20:04

20:04

From 17 Stone to Fitness Entrepreneur: Dan Mack's Transformation Story 🔥 Losing 6 stone was just the beginning for Dan Mack. Now he's created a fitness business helping busy parents transform their lives. Dan's story proves you don't need crazy fad diets or hours in the gym to make incredible changes. As a working parent who transformed his body wh…

1
Should I be consuming electrolytes? With Jennalea McInnes 32:18

2M ago32:18

32:18

In this episode of Healthy Her host Amelia Phillips and clinical nutritionist Jennalea McInnes discuss the role of electrolytes, and whether we need to supplement. You may have noticed a lot in the media about electrolytes powders gaining popularity, so they discuss the benefits, who is most at risk of imbalances and how to tell if your body really…

1
Longevity, Breathwork & The Blueprint for Staying Strong at 70 23:23

2M ago23:23

23:23

From blood sugar to breathwork at 66. In this episode, Jon’s back with Ray Conway — a PT with 25+ years in the game and still in serious shape. They cover everything from glucose control and coaching results, to dodgy diet decisions, nervous system resets and what it really takes to keep training for life. 💡 If you’re working with older clients, ad…

1
That's insane 1:08:03

2M ago1:08:03

1:08:03

Hello all and welcome back! This week we have a fun, Caroline filled episode. We jump right into a Reddit read and then discuss some very interesting history. In this episode we get to debate an interesting topic and close out with a little pop culture chat. We hope yu enjoy and we'll see you back next week! To contact, send in questions or comment…

1
Mini Motivation: Help I hate strength training! 19:42

2M ago19:42

19:42

This Mini Motivation episode is perfect if you have heard that strength training is important for you, but you are not a fan of the weights room. Host Amelia Phillips and professor Belinda Beck discuss the many ways to fall in love with strength training (or at least experience the many benefits). They outline the safety considerations, the many wa…

1
From Crisis to Comeback — The Story of Ray Conway 18:43

2M ago18:43

18:43

#TheStormFitnessAcademyPodcast #ComebackStory #PTInspiration #RayConway #Resilience #MindsetMatters #FitnessOver60 #InjuryRecovery #PTLife #Longevity #ColdExposure #Breathwork #CoachingWisdom #PersonalTrainerLife #RealWorldResults #TrainForLife From paralysis scare to peak condition at 66. In this episode, Jon sits down with legendary PT Ray Conway…

1
Mini Motivation: The Five Regrets of the Dying 13:53

2M ago13:53

13:53

In this mini motivation episode host Amelia Phillips and longevity expert Marcus Pearce discuss the ground breaking book: The Five Regrets of the Dying. They go through each one, so that we can take these life lessons and apply them now, before its too late! Book - The Five Regrets of the Dying: https://www.booktopia.com.au/the-top-five-regrets-of-…

1
Never Do This as an Outdoor PT: Client-Killing Mistakes to Avoid 14:03

2M ago14:03

14:03

No plan? No progress. This episode dives into the big mistakes that can quietly kill your outdoor PT business — from freestyling sessions to ignoring progression, and everything in between. 💡 Whether you’re just getting started or already coaching in the wild, this one’s all about making your sessions professional, progressive and properly effectiv…

1
It doesn't look great 52:46

2M ago52:46

52:46

Hiya and welcome back listeners! This week we roll into a reddit read and then we have a Bobbi loaded episode. We touch on topics covering literature, societal pressures and even a little bit of health care. We are always having a fun time and we hope you are having fun listening. Have a beautiful next week and don't forget to keep bullshitting. To…

1
Your Bone Health Wake-Up Call: Testing, training, supplements and more 51:14

3M ago51:14

51:14

Osteopenia and Osteoporosis is on the rise in Australia, and this is not an ‘old persons’ disease, this is something that is more easily addressed in our prime. Host Amelia Phillips and 'bone health royalty' Prof. Belinda Beck discuss why NOW is the best time to understand your bones better. They unpack who is at risk of weakened bones, how (and wh…

1
How to Set Up and Run a Successful Outdoor PT Business 18:33

3M ago18:33

18:33

No mirrors, no machines, no problem. If you’ve ever thought about taking your sessions outside, this one’s for you. From insurance and kit to pricing, safety and dealing with sideways rain — this episode gives you the full lowdown on running proper sessions in the real world. 💡 Whether you’re thinking about starting something new or want to sharpen…

1
Ask Me Anything: Staying motivated to exercise, how Amelia manages healthy eating, top strength moves. 21:56

3M ago21:56

21:56

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions and gives a life update. This episode covers the questions: Marnie Hunter: What are your top tips for maintaining a balanced diet while managing a busy lifestyle? Olive Hocking: I always start the year feeling good and exercising then as soon as it cools down I qui…

1
How to Coach Outdoors with Minimal Kit (And Still Get Amazing Results) 20:07

3M ago20:07

20:07

No gym? No problem. In this episode, we’re talking about how to run proper training sessions outdoors with barely any kit. Whether you’re a PT looking to take your clients outside, or just keen to mix things up — here’s how to coach smarter with what you’ve got. 💡 From session structure and kit essentials, to why logging progress matters — we’re co…

1
Blood is hotter 1:11:39

3M ago1:11:39

1:11:39

Welcome back you beautiful listeners! We are excited to be back and sitting down with each other once again. This week we roll right into a reddit read and then discuss some interesting products. We end this episode with another pop round up. Thanks for being here, we are always grateful for you and we will be back next week! To contact, send in qu…

1
Master these 8 pillars for an exceptional life, with Marcus Pearce 46:10

3M ago46:10

46:10

We don't just want to live a healthy life, we want to live an exceptional life! But what exactly is an exceptional life? And what does it take to live one? Host Amelia Phillips and longevity expert Marcus Pearce break down the eight key pillars for living an exceptional life. They invite the audience to take an online quiz and do their own personal…

1
Never Do This If You Want More PT Clients (The #1 Sales Mistake) 18:29

3M ago18:29

18:29

Still selling PT sessions? That might be the reason you’re not getting clients. In this episode, we dig into the biggest mistake personal trainers make when trying to grow — and what to do instead. If you want to coach smarter, get better results for your clients, and actually build a business that works long-term… this one’s for you. 💡 From pricin…

1
Mini Motivation: Is Your Nervous System in Overdrive? Signs You Shouldn’t Ignore 16:44

3M ago16:44

16:44

In this Mini motivation episode host Amelia Phillips speaks with psychologist Anna Nikolaou about the signs that our nervous system is in overdrive. They draw the links between emotional stress and physical to better help connect the two. Then they discuss strategies to restore balance, and whether talk therapy can help. About the guest: Anna Nikol…

1
The 3 Biggest Training Mistakes That Are Holding You (and Your Clients) Back 19:54

3M ago19:54

19:54

Are you (or your clients) making one of these common training mistakes? It could be the reason you’re not seeing results. In this episode, we break down the 3 biggest mistakes most people make with their training—and how to fix them. If you’re working toward becoming a PT or looking to coach more effectively, this one’s essential listening. 💡 From …

1
200th Episode: The raw truth behind the mic 50:40

3M ago50:40

50:40

In this very special 200th episode of Healthy Her, the host becomes the guest. Psychologist and executive coach Amos Szeps takes the reins, pulling back the curtain on the show’s journey and the woman behind it, Amelia Phillips. This raw, unfiltered conversation dives deep into resilience, reinvention, and what it really takes to keep showing up—ev…

1
Just stop lying 1:12:12

3M ago1:12:12

1:12:12

Hiya and welcome back listeners! This week we talk about the dreaded budget and learn how to enjoy life while trying to think about our futures. We then discuss a stoke of bad luck and dive into another reddit read. Thanks for being here and we hope you have a lovely next week. Later gators! To contact, send in questions or comments please email at…

1
How To Make £50k+ (Even In Your First Year) 14:06

4M ago14:06

14:06

💰 Want to hit £50K+ as a personal trainer? It’s not just about training—it’s about building a business. Too many PTs struggle because they wait for clients to come to them. In this episode, we break down the key strategies to attract clients, price your services right, and create a fitness business that actually thrives. 🚀 Whether you’re just start…

1
Ask Me Anything: Hormonal rage, weight loss supplements, IBS symptoms, , 24:31

4M ago24:31

24:31

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Molly Richie: Hormonal mood swings - help! Lately I have noticed how moody I get, especially in the lead up to my period. I have no patience and find myself yelling at my kids or hubby, only to hate myself for it afterwards. I’m …

1
Five Biggest Fears Holding You Back (And How To Overcome Them) 14:12

4M ago14:12

14:12

🔥 Thinking about becoming a PT but feeling held back by fear? You’re not alone. Most trainers feel excited about the idea of working in fitness, but doubts creep in—“What if I fail?” “What if I can’t get clients?” “Am I good enough?” In this episode, we break down the five biggest fears stopping you from reaching your full potential and show you ho…

1
How to be 10% happier this month, with psychologist Anna Nikolaou 40:47

4M ago40:47

40:47

In this episode of Healthy Her, host Amelia Phillips and psychologist Anna Nikolau discuss the strategies to become just that little bit happier. They discuss the reasons why many Mums are feeling unhappy despite having a seemingly 'wonderful' life. They unpack whether our happiness is dependant on good things happening, or whether you can feel hap…

1
How to Train Your Client Like an Athlete (Even if They're Not One) 16:26

4M ago16:26

16:26

Most personal trainers focus on just getting clients "fit"—but what if you could take their results to the next level by training them like an athlete?In this episode, we break down the key principles of Strength & Conditioning that can help ANY client—whether they’re an everyday gym-goer or a competitive athlete.…

1
That's Crazy 1:05:29

4M ago1:05:29

1:05:29

Hello friends and happy Friday! B and C are back with another episode. This week we discuss a Reddit read and then follow down the yellow brick road, right into dating expectations, specifically within a new relationship. We then open up into what " keep bullshitting" actually means. Thank you for listening and we hope you have great next week! To …

1
How do we know if we're in perimenopause? With Steph Lowe 43:52

4M ago43:52

43:52

Summer Series: Have you ever felt like your body is being hijacked by your hormones? Could this be perimenopause? Host Amelia Phillips and hormone specialist Steph Lowe discuss the signs and symptoms to look out for. They drill into the nine top symptoms, the tests you can get, and the different stages of perimenopause (which often aren't different…

1
How to Become a Personal Trainer in 2025: Step-by-Step Guide 14:41

4M ago14:41

14:41

Are you passionate about fitness and ready to turn it into a rewarding career? In this video, we’ll walk you through exactly how to become a personal trainer in 2025 – from getting qualified to landing your first clients and building a thriving fitness business. Whether you want to work in a gym, online, or as a self-employed coach, this guide cove…

1
Dr Norman Swan: How to live younger longer 32:27

4M ago32:27

32:27

Summer Series: Most of us want to live longer, healthier years. Research is indicating that our longevity is no more just about the genetic cards we are dealt, but actually we have more controllable elements at our finger tips than ever before. Host Amelia Phillips and Dr Norman Swan, a multi-award winning producer, broadcaster and Physician journa…

1
The Best Way to Lose Fat Without Losing Muscle 22:41

4M ago22:41

22:41

Losing fat without sacrificing muscle—it's what every client wants, but few get right. As fitness professionals, it's our job to help clients achieve this goal effectively while also applying these methods to our own training. In this episode, we dive into the science-backed strategies that ensure muscle retention during fat loss, covering everythi…

1
For the last time 33:36

5M ago33:36

33:36

Hello all and happy Valentines day! Welcome back to another episode and the first one of the new year. We are so very excited to be back with you guys. This episode we do a little catch up as well as a little update. Circle back next week for our regularly scheduled episode and we are so grateful to be sitting down and talking with each other. Hope…

1
Calm the Chaos with Organisational Queen Steph Pase 28:16

5M ago28:16

28:16

Summer Series: Could decluttering achieve more than just a tidy house? With over half a million followers across her platforms, Steph Pase knows a thing or two about organising our house and life. She and host Amelia Phillips discuss the top tips to decluttering and organising our home, as well as the hearing how it actually helped Steph's journey …

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