Best Body Image Bri Podcasts (2025)

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[Re-Release] Ep 193: Body Image Grief with Bri Campos 52:39

10d ago52:39

52:39

This episode originally aired in April 2021, but it’s one of our most powerful conversations on body image grief — and worth another listen. Whether it’s your first time or a revisit, I hope it resonates just as deeply today. Did you know that body image is not just about how you see yourself in the mirror? Healing your relationship with your body …

1
What Everyone Gets Wrong About Protein 14:16

1d ago14:16

14:16

EPISODE 405. Ever feel like you have to put protein in everything or worry you’re not getting enough? This episode of Fit Friends Happy Hour puts an end to protein confusion! Whether you’re bombarded by myths on social media or stuck in a “must eat protein at every meal” mindset, we’re digging into what science really says so you can finally eat wi…

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Meal Prep Made Easy: A Practical Guide for Busy Lives 12:37

17d ago12:37

12:37

EPISODE 404. Ever feel like meal prep is an overwhelming chore reserved for fitness fanatics or perfectionists? This episode of Fit Friends Happy Hour pulls back the curtain on practical, real-life meal prep that works for busy schedules, picky eaters, and anyone tired of decision fatigue. Katie shares flexible strategies to make nourishing yoursel…

1
Exploring Dieting: Pros, Cons, and Why Lasting Change Is More Complicated 15:36

24d ago15:36

15:36

EPISODE 403. Ever start a diet on Monday and find yourself elbow-deep in snacks by Thursday? You’re not alone—and you’re not broken! In this episode of Fit Friends Happy Hour, Katie dives into the messy truth about dieting: why they seem to work (at first), why the excitement wears off, and what the science says about long-term results. If you’re t…

1
Nutrition Advice That Works for Neurodivergent Brains with Sam Berkowitz, MPH, RD, LDN 47:46

1M ago47:46

47:46

EPISODE 402. Ever wonder why "healthy eating" advice just doesn't seem to fit your brain—or your life? In this jam-packed episode, Katie sits down with neurodivergence nutrition expert Sam Berkowitz MPH, RD, LDN, to unmask the challenges (and unexpected solutions) for neurodivergent folks navigating food, body image, and overwhelming nutrition nois…

1
BONUS: Mindset Makeover: Ditching Diet Culture for Good 13:10

1M ago13:10

13:10

In this episode of Fit Friends Happy Hour, host Emma Briggs, a dietetic intern and soon-to-be Registered Dietitian, explores how shifting your mindset—not your willpower—can be the key to building lasting, shame-free habits. What we cover: Why diet culture keeps you stuck in all-or-nothing thinking The difference between discipline and self-trust W…

1
How to Get Over Your Fear of Weight Gain 16:40

1M ago16:40

16:40

EPISODE 401. In this episode of Fit Friends Happy Hour, host Katie addresses the common fear of weight gain associated with intuitive eating. She offers compassionate strategies to overcome this fear while delving into the deep societal and personal pressures that contribute to our anxieties about body size. What we cover: Strategies to acknowledge…

1
Life Update with Katie 31:37

1M ago31:37

31:37

EPISODE 400. In this milestone 400th episode of Fit Friends Happy Hour, host Katie reflects on the journey of the podcast, shares heartfelt gratitude with listeners, and provides a personal life update covering various aspects like mom life, nutrition, and fitness. Katie offers insights on balancing work and family, the importance of family meals, …

1
Why Strength Training Matters More Than You Realize 15:34

2M ago15:34

15:34

EPISODE 399. In this episode of Fit Friends Happy Hour, host Katie, a dietitian and personal trainer, highlights the benefits of strength training for women, and uncovers reasons you may have overlooked. What we cover: The physical and mental health benefits of strength training, particularly for women at various life stages How to get started or r…

1
Healing Through Environment: Cynthia Wagner's Journey 1:05:30

2M ago1:05:30

1:05:30

EPISODE 398. In this episode of Fit Friends Happy Hour, host Katie introduces Cynthia Wagner, a seasoned operations executive and mentor in the fitness industry, to discuss the deep-rooted impact of toxic work and personal environments on physical and mental health. Cynthia shares her journey of overcoming psychological and emotional abuse, dealing…

1
Fat People get Pregnant Too with Margaret Doherty 44:13

2M ago44:13

44:13

In this episode of the Body Grievers Club, hosts Bri and Jana welcome Margaret Doherty, a licensed marriage and family therapist, to discuss her experiences with pregnancy as a person in a larger body. Margaret shares her journey toward body acceptance, the challenges she faced with medical professionals, and the lack of representation and support …

1
Is AG1 (and Other Greens Powders) Really Worth it? 14:25

2M ago14:25

14:25

EPISODE 397. In this episode of Fit Friends Happy Hour, host Katie delves into the popular supplement AG1, formerly known as Athletic Greens. She examines whether these greens powders live up to their claims and explores their potential benefits and drawbacks. What we cover: nutritional contents of AG1, scientific research supporting their benefit …

1
What Happened When I Tried Intuitive Eating for the First Time 22:36

3M ago22:36

22:36

EPISODE 396. In this episode of Fit Friends Happy Hour, Katie shares her personal journey with intuitive eating, challenging her previous beliefs formed as a nutrition expert. She details her struggles with disordered eating and burnout, and her transformative experience embracing intuitive eating. What we cover: handling conflicting emotions why i…

1
Challenges + Myths with Fat Infertility with Nicola Salmon 40:45

3M ago40:45

40:45

In this episode of the Body Grievers Club, Bri and Jana invite Nicola Salmon, a fat-positive fertility coach and advocate, to discuss the unique challenges faced by individuals in larger bodies who seek to grow their families. Nicola shares her personal journey with polycystic ovarian syndrome (PCOS), pregnancy, and body advocacy. The conversation …

1
From Clumsy Athlete to Fitness Enthusiast: Katie Bragaw's Inspiring Story 47:51

3M ago47:51

47:51

EPISODE 395. In this episode of Fit Friends Happy Hour, host Katie interviews Katie Bragaw, a fitness enthusiast dedicated to making group fitness enjoyable and inclusive. Katie shares her journey from struggling with body image to discovering a love for group fitness, and how she uses her platform to inspire others. What we cover: importance of co…

1
What to Do When Exercise Feels Impossible 14:40

3M ago14:40

14:40

EPISODE 394. In this episode of Fit Friends Happy Hour, host Katie explores the common struggle of exercise resistance, why it happens, and offers practical strategies to overcome these barriers. What we cover: Understanding mental and evolutionary reasons behind exercise resistance Overcoming barriers such as lack of time, motivation, fear, and fa…

1
Reclaiming Movement + Enoughness with Hannah Husband 49:49

3M ago49:49

49:49

In episode 71 of the Body Grievers Club, hosts Bri and Jana are joined by Hannah (they/them), a neurodiverse and gender-queer fitness professional. The group chats about Hannah's experiences with ADHD and potential autism, the challenges of body image, navigating diet culture, and how movement plays a vital role in managing stress and mental health…

1
The Surprising Truth About Celsius (and other energy drinks) 19:47

3M ago19:47

19:47

EPISODE 393. In this episode of 'Fit Friends Happy Hour,' host Katie dives into the topic of natural energy drinks like Celsius and Alani, examining their health claims, ingredients, potential hidden dangers, and whether or not they're okay for you. What We Cover: historical overview of energy drinks proprietary blends and lack of transparency in l…

1
Struggling with Pain? What You Need to Know with Dr. Tawny Kross 35:19

4M ago35:19

35:19

EPISODE 392 Have you ever experienced pain or injury that stopped you from doing what you wanted to do? In this episode of Fit Friends Happy Hour, host Katie welcomes Dr. Tawny Kross, a specialist in chronic pain and founder of Ready Set Rewire. Dr. Kross shares her insights on helping women overcome chronic stress, pain, and inflammation through h…

1
5 Ways to Improve Your Energy Right Now 14:19

4M ago14:19

14:19

EPISODE 391. In this episode of Fit Friends Happy Hour, host Katie shares five simple yet effective tips to immediately improve your energy levels without relying on caffeine. What We Cover: How much water do you actually need What you're missing in your snacks for sustained energy The minimum dose for maximal benefits Connect with Katie: Weekly No…

1
The Real Reason Intuitive Eating isn't Working for You 9:46

4M ago9:46

9:46

EPISODE 390. Think you're fully embracing intuitive eating, but still not seeing results? The real reason might surprise you - and it's probably hiding in your bathroom scale. What we cover: Why intuitive eating might not be working for some people the links it to weight-centric thinking Psychological and physical impacts of weight stigma and inter…

1
Why I Stopped OTF and What I Do Instead 9:49

4M ago9:49

9:49

EPISODE 389. Ever feel like your workout routine is running YOU instead of the other way around? or maybe you're like freaking obsessed with this one fitness thing but your body is just screaming at you to stop?? or maybe you're just burnt out, you're not seeing 'results' and motivation is overall LOW? Wherever you are at on your fitness journey I …

1
What are the 10 Principles of Intuitive Eating? 18:58

5M ago18:58

18:58

EPISODE 388. Ever wondered what intuitive eating really means? If so, I get it. Lately, you see the term thrown around everywhere. From weight loss platforms like Noom to health coaches on social media, It gets confusing. You might be wondering things like, “Can I practice intuitive eating AND want to lose weight?” and “How are mindful eating and i…

1
Sports Nutrition for Endurance and Life with Dawn Lundin MS, RD 54:31

5M ago54:31

54:31

EPISODE 387. In this episode of Fit Friends Happy Hour, host Katie interviews Dawn Lundin, a Registered Dietitian specializing in sports nutrition from a non-diet lens. What We Cover: Dawn's personal journey overcoming heart surgery and achieving success in endurance sports The importance of individualized nutrition strategies for athletes and the …

1
Streamline Your Health: The 'Less but Better' Approach to Wellness in 2025 16:47

5M ago16:47

16:47

EPISODE 386. In this episode of Fit Friends Happy Hour, Katie discusses how a 'less but better' mentality can help you reach your wellness goals in the new year. What We Cover: why less but better and what it means realistic tips to streamline your health habits what is therapeutic laziness Connect with Katie: Non-Diet Newsletter | www.katiehake.co…

1
Non-Diet Goal Setting: A Fresh Start in the New Year 19:01

5M ago19:01

19:01

EPISODE 385. In this episode of Fit Friends Happy Hour, Katie discusses the pitfalls of an all-or-nothing mindset and the importance of non-diet goals for overall health. What We Cover: why traditional goal setting often fails a more holistic approach to setting goals without focusing on the scale creating structure with flexibility Connect with Ka…

1
Cooking Up Confidence with Family and Culinary RDN, Jessi Holden 49:51

5M ago49:51

49:51

EPISODE 384. In this episode of Fit Friends Happy Hour, host Katie interviews Jessica Holden, a Registered Dietitian specializing in family-focused culinary nutrition. What We Cover: Strategies for stress-free and enjoyable family mealtimes, fostering a positive relationship with food Tips for involving kids in the kitchen and encouraging healthy e…

1
Should I Be Taking Creatine? 19:11

6M ago19:11

19:11

EPISODE 383. In this episode of Fit Friends Happy Hour, host and Registered Dietitian, Katie Hake, answers all your questions about creatine. She answers questions like creatine monohydrate vs micronized creatine, loading phase, should you be taking creatine on rest days, and more. What We Cover: finding the slight edge when it comes to focus what …

1
Diabetes, Disordered Eating, and Diabulimia with Emily Welles, MS, RD, CDE 45:10

6M ago45:10

45:10

EPISDOE 382. In this episode of Fit Friends Happy Hour, host Katie Hake interviews Registered Dietitian, Emily Welles, on the complex and often overlooked topic of diabulimia. What We Cover: what is diabulimia intersection of disordered eating and blood sugar management importance of supportive care in healthcare Connect with Emily: Email | emily@e…

1
Fitness, Focus, and Food: A Life Update from Katie 25:23

6M ago25:23

25:23

EPISDOE 381. In this episode of Fit Friends Happy Hour, Katie provides a life update covering various aspects such as food, fitness, and lifestyle. She discusses her personal exploration of mental focus supplements, inspired by her grandmother's battle with Alzheimer's. What We Cover: practical tips for meal planning the importance of trying non-di…

1
Navigating the Holidays from Boundaries to Body Image with Dr. Kori Miller 52:13

6M ago52:13

52:13

EPISODE 380. What if you could head into the holiday season feeling confident with your plate, your body, and the many conversations? Guest expert, Dr. Kori Miller, a health professional specializing in counseling, psychology, and intuitive eating, shares her tips and tricks to help you master your emotions and get the most out of this holiday seas…

1
The Hidden Link Between Minerals and Burnout 20:34

7M ago20:34

20:34

EPISODE 379. Have you ever experienced burnout? Are you constantly reaching for the 2pm coffee and candy? Today we explore the importance of minerals in combating fatigue and burnout. Katie puts on her RD hat to discuss essential minerals like magnesium, sodium, potassium, calcium, iron, zinc and more. What we cover: what minerals are and why they …

1
Beyond Birth Control: Navigating Hormonal Health from a Non-Diet Lens with Taylor Lechner MFN, RD, LD 35:13

7M ago35:13

35:13

EPISODE 378. Have you ever been told your cortisol is too high or that you need to heal your gut? Ever considered a different way to eliminate acne without hormonal birth control? Tune in as Katie interviews guest expert, Taylor Lechner MFN, RD, LD on all things hormone health from a non-diet lens. What We Cover: significance of cortisol levels imp…

1
Raising Intuitive Eaters with Katie Badger MS, RDN, LDN, CLC 38:33

7M ago38:33

38:33

EPISODE 377. There may be a way you can help the kiddo in your life feel confident and comfortable in their body as an adult. Tune in as Katie interviews guest expert, Katie Badger MS, RDN, LDN, CLC on all things raising kids in diet culture. What We Cover: how to raise intuitive eaters - children and teens the importance of weight-inclusive care f…

1
The Hot Fat Guy Club: Cultivating Confidence with Alex Frankel 41:00

7M ago41:00

41:00

In episode 70 of The Body Grievers® Club, hosts Bri and Jana engage with opera singer and model Alex Frankel, founder of the Hot Fat Guy Club, to discuss topics such as body positivity, challenging societal biases, and redefining masculinity. The conversation covers personal journeys through weight cycling, battling body shame, and navigating tradi…

1
The Truth About Sugar 10:51

7M ago10:51

10:51

EPISODE 376. Have you ever felt uncontrollably drawn to sugary snacks or struggled with the idea that sugar might be addictive? Tune in as Katie addresses these concerns with a science-backed perspective and provides practical advice on developing a healthier relationship with food. What We Cover: the updated research around sugar What actually fee…

1
Bariatric Surgery + Food Freedom with Jay Salazar 30:32

8M ago30:32

30:32

In episode 69 of the Body Grievers® Club podcast, guest Jay Salazar (he/him), a TikTok educator known for his comedic and political content, discusses his experiences with bariatric surgery and then subsequent journey in finding food freedom This episode includes: Challenges faced post-surgery, including criticism from the bariatric community Trans…

1
5am Morning Routine Updates 36:07

8M ago36:07

36:07

EPISODE 375. Ever struggle to keep up with that dreamy instagram-able 5am routine? This episode of Fit Friends Happy Hour dives into staying motivated with early morning routines and routines in general. Host Katie shares her latest updates since January, helping you build habits and stay energized for the long haul, not just short sprints. What We…

1
Being SEEN: picture grief with Lindley Ashline 48:20

8M ago48:20

48:20

In episode 68 of The Body Grievers Club, hosts Bri and Jana welcome guest Lindley Ashline, a photographer and body liberation activist from Seattle. Lindley shares her journey towards becoming a fat positive advocate, influenced by her strong sense of justice rooted in her autism. The conversation covers her experiences with body image growing up, …

1
Why Do I Feel Guilty After Eating? 16:45

8M ago16:45

16:45

EPISODE 374. You ever feel 'YUCK' after eating a certain food? (and not because it was expired) This episode of Fit Friends Happy Hour explores the concept of food guilt. A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way for you too. What We Cov…

1
How to Enjoy Movement without Weight Loss Goals with the Non-Diet Trainer Barb Puzanovava 58:51

8M ago58:51

58:51

EPISODE 373. In this episode of Fit Friends Happy Hour, Katie interviews Barb Puzanovava, an ACE Certified Personal Trainer and Behavior Change Specialist, known as THE Non-Diet Trainer. They discuss the concept of joyful movement, focusing on pleasure rather than aesthetics, and the significance of making fitness inclusive and accessible to all. B…

1
Top 10 Nutrition Tips for a Busy Lifestyle 16:26

8M ago16:26

16:26

EPISODE 372. In this episode of Fit Friends Happy Hour, host Katie addresses the challenges of maintaining good nutrition amidst a hectic schedule. She shares her top 10 tips for integrating healthy eating habits into a busy lifestyle. What We Cover: Why you should prioritize protein as your first meal of the day Ways to shortcut your meal prep, es…

1
Simplify Your Wellness Routine: Steps to Ease Overwhelm 20:13

9M ago20:13

20:13

EPISODE 371. In this week's episode of Fit Friends Happy Hour, Katie delves into the all-too-common feeling of health overwhelm and offers practical tips to simplify your wellness journey. If you've been juggling a stressful job, complex health issues, or just feeling stuck in a cycle of unhealthy habits, overwhelmed with too many things to do, thi…

1
Fall Reset: Tips for a Morning Routine That Makes You Excited to Wake Up 20:41

9M ago20:41

20:41

EPISODE 370. As summer fades and fall approaches, many find themselves feeling a bit down about the changing seasons. In this episode, host Katie explores fall morning routines that will reignite your enthusiasm for waking up and starting your day, despite the cold weather. Discover why adapting your routine to the seasons is crucial for your menta…

1
Breaking Down Diet Culture with Jen Elliott, MSW, LSW 40:25

9M ago40:25

40:25

EPISODE 369. In this week's episode of Fit Friends Happy Hour, we discuss: The diet cycle and its impact on mental health How diet culture influences our brain, health, and self-perception Practical tips on integrating intuitive eating principles Insights from Jenn Elliott, psychotherapist and intuitive eating counselor, on balancing mental and phy…

1
How to Eat Vegetables When You Hate Them 14:44

10M ago14:44

14:44

EPISODE 368. In this episode of Fit Friends Happy Hour, Katie discusses common reasons people dislike vegetables and shares practical tips to make them more palatable. What we cover: Common reasons for disliking vegetables Tips to make vegetables more palatable (and even enjoyable!) The importance of mindset Gradual exposure to change taste prefere…

1
How to Stop Counting Calories 15:41

10M ago15:41

15:41

EPISODE 367. Do you wish you could turn off the mental chatter around food?? In this episode, we delve into the challenges and impacts of calorie counting, exploring the history behind it and addressing why it can be SO hard to stop. Discover three effective strategies to help you break free from this habit and transform your relationship with food…

1
Staying on Track: 5 Tips for Weekly Consistency 11:52

10M ago11:52

11:52

EPISODE 366: Do you ever feel stuck or paralyzed when you get off track? In this episode of Fit Friends Happy Hour, we explore five effective strategies to boost your consistency in your daily routines. Katie shares how small, consistent actions can lead to significant long-term progress and provides actionable tips to help you stay on track this w…

1
The Messy Middle of Motherhood with Bailey Oschman RDN, CD, CPT Fit Mama in 30 49:55

10M ago49:55

49:55

EPISODE 365. The pressure to “bounce back” after having a child is real. And the timing couldn’t be worse. What new mom has time to adopt a long, draining workout routine? If you’re looking for realistic tips on getting back into your nutrition and fitness groove, this episode is for you Meet Bailey Oschman, co-founder of Fit Mama in 30, a training…

1
5 Tips to Help You Take a Rest Day 10:52

11M ago10:52

10:52

EPISODE 364. Feel guilty when you try to take a rest day? If so, who could blame you? For years, diet culture has told you that neglecting your physical and mental well-being and sticking to a rigid workout routine is the only way to hit your goals. It’s time to flip the script and bring back rest. Listen today for 5 tips that will help you tune ou…

Podcasts Worth a Listen

Body Image Bri Podcasts

Podcasts Worth a Listen

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