Best Body Image Bri Podcasts (2025)

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74. Debunking Movement Myths with Dr. Lisa Folden 46:03

8d ago46:03

46:03

In this episode of the Body Grievers Club, Bri is joined by Dr. Lisa Folden, a licensed physical therapist based in Charlotte, North Carolina, who specializes in trauma and eating disorder-informed care. Their discussion dives into the concept of 'grieving movement,' how people can find joy in movement, and break free from toxic diet culture. Dr. F…

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One Small Shift That Will Change the Way You Eat Forever 7:47

15d ago7:47

7:47

EPISODE 413. Ever finish a meal and wonder if you actually tasted your food? In this bite-sized episode of Fit Friends Happy Hour, Katie reveals the one small shift that can totally transform how you eat - no rules, no guilt, just more satisfaction and trust in your body. If you’re tired of distracted, rushed meals (and the nagging feeling that som…

1
From Snacks to Sleep: Your Guide to Feeling Good All Summer Long 17:12

22d ago17:12

17:12

EPISODE 412. Ever packed your suitcase like you’re going to war with your wellness routine? This episode of Fit Friends Happy Hour is your summer survival guide for staying healthy without obsessing. Host Katie shares top tools and mindset shifts to keep you feeling good - whether you’re road tripping, lounging by the pool, or hopping on a plane - …

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73. Bathing suit gate: Just how deep does fatphobia really go? 40:38

23d ago40:38

40:38

In this episode of the Body Grievers Club, Bri shares a personal story about the struggles of finding plus-size clothing, per her very own "Bathing Suit Gate". This story explores the emotional toll of fatphobia, systemic retail issues, and societal biases against larger bodies. Bri also identifies the need for radical body acceptance, encourages s…

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Why Discipline Isn’t Always Healthy: Letting Go of Toxic Fitness Trends 16:32

29d ago16:32

16:32

EPISODE 411. Ever feel like you're doing “all the right things” for your health, but end up more exhausted, anxious, or obsessed? This episode of Fit Friends Happy Hour unpacks how disordered eating often hides behind wellness trends and “fitspo,” sharing the behind-the-scenes truth of a fitness instructor’s journey from calorie counting and activi…

1
Why Do People Struggle with Nutrition? 14:34

1M ago14:34

14:34

EPISODE 410. In this episode of Fit Friends Happy Hour, host Katie delves into the overwhelming nature of modern nutrition advice. Katie explains why conflicting messages about food are so prevalent, from carbs to seed oils, and how these mixed signals impact our relationship with eating. Through personal anecdotes and practical advice, she offers …

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Why I Switched from Kirkland to Fullwell 13:54

1M ago13:54

13:54

EPISODE 409. Ever wonder if that daily multivitamin from Costco is really doing anything for you? In this episode of Fit Friends Happy Hour, Katie gets personal about her journey from grabbing generic vitamins off big box shelves to making more informed, empowered supplement choices. If you’ve ever felt confused, overwhelmed, or just plain meh abou…

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What Nobody Tells You About Postpartum Fitness 18:36

2M ago18:36

18:36

Wish you could feel like “yourself” again after having a baby - or already dreading the pressure to “bounce back” even before pregnancy? This episode of Fit Friends Happy Hour uncovers the real postpartum fitness journey - why it’s harder (and more emotional) than Instagram makes it look, and what nobody tells you about healing, rebuilding strength…

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How to Keep Going When Body Image Feels Hard 13:06

2M ago13:06

13:06

EPISODE 407. A question I get all of the time is, “How am I supposed to love my body when I hate the way it looks?” When I hear this, I always lead my clients into the messy middle or gray area between body love and body hatred. First, we start by dipping our toe in and exploring body respect. And that’s exactly where I recommend you start if you’r…

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5 Mindset Shifts to Help You Stay Motivated 17:01

2M ago17:01

17:01

EPISODE 406. Ever find yourself trapped in the cycle of motivation highs and lows? You're not alone! In this episode of Fit Friends Happy Hour, Katie shares the five game-changing mindset shifts that will help you finally break free from the start-stop trap and build habits that stick for good. If staying consistent with healthy habits has felt imp…

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What Everyone Gets Wrong About Protein 14:16

2M ago14:16

14:16

EPISODE 405. Ever feel like you have to put protein in everything or worry you’re not getting enough? This episode of Fit Friends Happy Hour puts an end to protein confusion! Whether you’re bombarded by myths on social media or stuck in a “must eat protein at every meal” mindset, we’re digging into what science really says so you can finally eat wi…

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[Re-Release] Ep 193: Body Image Grief with Bri Campos 52:39

3M ago52:39

52:39

This episode originally aired in April 2021, but it’s one of our most powerful conversations on body image grief — and worth another listen. Whether it’s your first time or a revisit, I hope it resonates just as deeply today. Did you know that body image is not just about how you see yourself in the mirror? Healing your relationship with your body …

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Meal Prep Made Easy: A Practical Guide for Busy Lives 12:37

3M ago12:37

12:37

EPISODE 404. Ever feel like meal prep is an overwhelming chore reserved for fitness fanatics or perfectionists? This episode of Fit Friends Happy Hour pulls back the curtain on practical, real-life meal prep that works for busy schedules, picky eaters, and anyone tired of decision fatigue. Katie shares flexible strategies to make nourishing yoursel…

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Exploring Dieting: Pros, Cons, and Why Lasting Change Is More Complicated 15:36

3M ago15:36

15:36

EPISODE 403. Ever start a diet on Monday and find yourself elbow-deep in snacks by Thursday? You’re not alone—and you’re not broken! In this episode of Fit Friends Happy Hour, Katie dives into the messy truth about dieting: why they seem to work (at first), why the excitement wears off, and what the science says about long-term results. If you’re t…

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Nutrition Advice That Works for Neurodivergent Brains with Sam Berkowitz, MPH, RD, LDN 47:46

3M ago47:46

47:46

EPISODE 402. Ever wonder why "healthy eating" advice just doesn't seem to fit your brain—or your life? In this jam-packed episode, Katie sits down with neurodivergence nutrition expert Sam Berkowitz MPH, RD, LDN, to unmask the challenges (and unexpected solutions) for neurodivergent folks navigating food, body image, and overwhelming nutrition nois…

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BONUS: Mindset Makeover: Ditching Diet Culture for Good 13:10

3M ago13:10

13:10

In this episode of Fit Friends Happy Hour, host Emma Briggs, a dietetic intern and soon-to-be Registered Dietitian, explores how shifting your mindset—not your willpower—can be the key to building lasting, shame-free habits. What we cover: Why diet culture keeps you stuck in all-or-nothing thinking The difference between discipline and self-trust W…

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How to Get Over Your Fear of Weight Gain 16:40

4M ago16:40

16:40

EPISODE 401. In this episode of Fit Friends Happy Hour, host Katie addresses the common fear of weight gain associated with intuitive eating. She offers compassionate strategies to overcome this fear while delving into the deep societal and personal pressures that contribute to our anxieties about body size. What we cover: Strategies to acknowledge…

1
Life Update with Katie 31:37

4M ago31:37

31:37

EPISODE 400. In this milestone 400th episode of Fit Friends Happy Hour, host Katie reflects on the journey of the podcast, shares heartfelt gratitude with listeners, and provides a personal life update covering various aspects like mom life, nutrition, and fitness. Katie offers insights on balancing work and family, the importance of family meals, …

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Why Strength Training Matters More Than You Realize 15:34

4M ago15:34

15:34

EPISODE 399. In this episode of Fit Friends Happy Hour, host Katie, a dietitian and personal trainer, highlights the benefits of strength training for women, and uncovers reasons you may have overlooked. What we cover: The physical and mental health benefits of strength training, particularly for women at various life stages How to get started or r…

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Healing Through Environment: Cynthia Wagner's Journey 1:05:30

4M ago1:05:30

1:05:30

EPISODE 398. In this episode of Fit Friends Happy Hour, host Katie introduces Cynthia Wagner, a seasoned operations executive and mentor in the fitness industry, to discuss the deep-rooted impact of toxic work and personal environments on physical and mental health. Cynthia shares her journey of overcoming psychological and emotional abuse, dealing…

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72. Fat People get Pregnant Too with Margaret Doherty 44:13

5M ago44:13

44:13

In this episode of the Body Grievers Club, hosts Bri and Jana welcome Margaret Doherty, a licensed marriage and family therapist, to discuss her experiences with pregnancy as a person in a larger body. Margaret shares her journey toward body acceptance, the challenges she faced with medical professionals, and the lack of representation and support …

1
Is AG1 (and Other Greens Powders) Really Worth it? 14:25

5M ago14:25

14:25

EPISODE 397. In this episode of Fit Friends Happy Hour, host Katie delves into the popular supplement AG1, formerly known as Athletic Greens. She examines whether these greens powders live up to their claims and explores their potential benefits and drawbacks. What we cover: nutritional contents of AG1, scientific research supporting their benefit …

1
What Happened When I Tried Intuitive Eating for the First Time 22:36

5M ago22:36

22:36

EPISODE 396. In this episode of Fit Friends Happy Hour, Katie shares her personal journey with intuitive eating, challenging her previous beliefs formed as a nutrition expert. She details her struggles with disordered eating and burnout, and her transformative experience embracing intuitive eating. What we cover: handling conflicting emotions why i…

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71. Challenges + Myths with Fat Infertility with Nicola Salmon 40:45

5M ago40:45

40:45

In this episode of the Body Grievers Club, Bri and Jana invite Nicola Salmon, a fat-positive fertility coach and advocate, to discuss the unique challenges faced by individuals in larger bodies who seek to grow their families. Nicola shares her personal journey with polycystic ovarian syndrome (PCOS), pregnancy, and body advocacy. The conversation …

1
From Clumsy Athlete to Fitness Enthusiast: Katie Bragaw's Inspiring Story 47:51

5M ago47:51

47:51

EPISODE 395. In this episode of Fit Friends Happy Hour, host Katie interviews Katie Bragaw, a fitness enthusiast dedicated to making group fitness enjoyable and inclusive. Katie shares her journey from struggling with body image to discovering a love for group fitness, and how she uses her platform to inspire others. What we cover: importance of co…

1
What to Do When Exercise Feels Impossible 14:40

5M ago14:40

14:40

EPISODE 394. In this episode of Fit Friends Happy Hour, host Katie explores the common struggle of exercise resistance, why it happens, and offers practical strategies to overcome these barriers. What we cover: Understanding mental and evolutionary reasons behind exercise resistance Overcoming barriers such as lack of time, motivation, fear, and fa…

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70. Reclaiming Movement + Enoughness with Hannah Husband 49:49

6M ago49:49

49:49

In episode 71 of the Body Grievers Club, hosts Bri and Jana are joined by Hannah (they/them), a neurodiverse and gender-queer fitness professional. The group chats about Hannah's experiences with ADHD and potential autism, the challenges of body image, navigating diet culture, and how movement plays a vital role in managing stress and mental health…

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The Surprising Truth About Celsius (and other energy drinks) 19:47

6M ago19:47

19:47

EPISODE 393. In this episode of 'Fit Friends Happy Hour,' host Katie dives into the topic of natural energy drinks like Celsius and Alani, examining their health claims, ingredients, potential hidden dangers, and whether or not they're okay for you. What We Cover: historical overview of energy drinks proprietary blends and lack of transparency in l…

1
Struggling with Pain? What You Need to Know with Dr. Tawny Kross 35:19

6M ago35:19

35:19

EPISODE 392 Have you ever experienced pain or injury that stopped you from doing what you wanted to do? In this episode of Fit Friends Happy Hour, host Katie welcomes Dr. Tawny Kross, a specialist in chronic pain and founder of Ready Set Rewire. Dr. Kross shares her insights on helping women overcome chronic stress, pain, and inflammation through h…

1
5 Ways to Improve Your Energy Right Now 14:19

6M ago14:19

14:19

EPISODE 391. In this episode of Fit Friends Happy Hour, host Katie shares five simple yet effective tips to immediately improve your energy levels without relying on caffeine. What We Cover: How much water do you actually need What you're missing in your snacks for sustained energy The minimum dose for maximal benefits Connect with Katie: Weekly No…

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The Real Reason Intuitive Eating isn't Working for You 9:46

6M ago9:46

9:46

EPISODE 390. Think you're fully embracing intuitive eating, but still not seeing results? The real reason might surprise you - and it's probably hiding in your bathroom scale. What we cover: Why intuitive eating might not be working for some people the links it to weight-centric thinking Psychological and physical impacts of weight stigma and inter…

1
Why I Stopped OTF and What I Do Instead 9:49

7M ago9:49

9:49

EPISODE 389. Ever feel like your workout routine is running YOU instead of the other way around? or maybe you're like freaking obsessed with this one fitness thing but your body is just screaming at you to stop?? or maybe you're just burnt out, you're not seeing 'results' and motivation is overall LOW? Wherever you are at on your fitness journey I …

1
What are the 10 Principles of Intuitive Eating? 18:58

7M ago18:58

18:58

EPISODE 388. Ever wondered what intuitive eating really means? If so, I get it. Lately, you see the term thrown around everywhere. From weight loss platforms like Noom to health coaches on social media, It gets confusing. You might be wondering things like, “Can I practice intuitive eating AND want to lose weight?” and “How are mindful eating and i…

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Sports Nutrition for Endurance and Life with Dawn Lundin MS, RD 54:31

7M ago54:31

54:31

EPISODE 387. In this episode of Fit Friends Happy Hour, host Katie interviews Dawn Lundin, a Registered Dietitian specializing in sports nutrition from a non-diet lens. What We Cover: Dawn's personal journey overcoming heart surgery and achieving success in endurance sports The importance of individualized nutrition strategies for athletes and the …

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Streamline Your Health: The 'Less but Better' Approach to Wellness in 2025 16:47

7M ago16:47

16:47

EPISODE 386. In this episode of Fit Friends Happy Hour, Katie discusses how a 'less but better' mentality can help you reach your wellness goals in the new year. What We Cover: why less but better and what it means realistic tips to streamline your health habits what is therapeutic laziness Connect with Katie: Non-Diet Newsletter | www.katiehake.co…

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Non-Diet Goal Setting: A Fresh Start in the New Year 19:01

8M ago19:01

19:01

EPISODE 385. In this episode of Fit Friends Happy Hour, Katie discusses the pitfalls of an all-or-nothing mindset and the importance of non-diet goals for overall health. What We Cover: why traditional goal setting often fails a more holistic approach to setting goals without focusing on the scale creating structure with flexibility Connect with Ka…

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Cooking Up Confidence with Family and Culinary RDN, Jessi Holden 49:51

8M ago49:51

49:51

EPISODE 384. In this episode of Fit Friends Happy Hour, host Katie interviews Jessica Holden, a Registered Dietitian specializing in family-focused culinary nutrition. What We Cover: Strategies for stress-free and enjoyable family mealtimes, fostering a positive relationship with food Tips for involving kids in the kitchen and encouraging healthy e…

1
Should I Be Taking Creatine? 19:11

8M ago19:11

19:11

EPISODE 383. In this episode of Fit Friends Happy Hour, host and Registered Dietitian, Katie Hake, answers all your questions about creatine. She answers questions like creatine monohydrate vs micronized creatine, loading phase, should you be taking creatine on rest days, and more. What We Cover: finding the slight edge when it comes to focus what …

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Diabetes, Disordered Eating, and Diabulimia with Emily Welles, MS, RD, CDE 45:10

8M ago45:10

45:10

EPISDOE 382. In this episode of Fit Friends Happy Hour, host Katie Hake interviews Registered Dietitian, Emily Welles, on the complex and often overlooked topic of diabulimia. What We Cover: what is diabulimia intersection of disordered eating and blood sugar management importance of supportive care in healthcare Connect with Emily: Email | emily@e…

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Fitness, Focus, and Food: A Life Update from Katie 25:23

8M ago25:23

25:23

EPISDOE 381. In this episode of Fit Friends Happy Hour, Katie provides a life update covering various aspects such as food, fitness, and lifestyle. She discusses her personal exploration of mental focus supplements, inspired by her grandmother's battle with Alzheimer's. What We Cover: practical tips for meal planning the importance of trying non-di…

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Navigating the Holidays from Boundaries to Body Image with Dr. Kori Miller 52:13

9M ago52:13

52:13

EPISODE 380. What if you could head into the holiday season feeling confident with your plate, your body, and the many conversations? Guest expert, Dr. Kori Miller, a health professional specializing in counseling, psychology, and intuitive eating, shares her tips and tricks to help you master your emotions and get the most out of this holiday seas…

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The Hidden Link Between Minerals and Burnout 20:34

9M ago20:34

20:34

EPISODE 379. Have you ever experienced burnout? Are you constantly reaching for the 2pm coffee and candy? Today we explore the importance of minerals in combating fatigue and burnout. Katie puts on her RD hat to discuss essential minerals like magnesium, sodium, potassium, calcium, iron, zinc and more. What we cover: what minerals are and why they …

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Beyond Birth Control: Navigating Hormonal Health from a Non-Diet Lens with Taylor Lechner MFN, RD, LD 35:13

9M ago35:13

35:13

EPISODE 378. Have you ever been told your cortisol is too high or that you need to heal your gut? Ever considered a different way to eliminate acne without hormonal birth control? Tune in as Katie interviews guest expert, Taylor Lechner MFN, RD, LD on all things hormone health from a non-diet lens. What We Cover: significance of cortisol levels imp…

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Raising Intuitive Eaters with Katie Badger MS, RDN, LDN, CLC 38:33

9M ago38:33

38:33

EPISODE 377. There may be a way you can help the kiddo in your life feel confident and comfortable in their body as an adult. Tune in as Katie interviews guest expert, Katie Badger MS, RDN, LDN, CLC on all things raising kids in diet culture. What We Cover: how to raise intuitive eaters - children and teens the importance of weight-inclusive care f…

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69. The Hot Fat Guy Club: Cultivating Confidence with Alex Frankel 41:00

10M ago41:00

41:00

In episode 70 of The Body Grievers® Club, hosts Bri and Jana engage with opera singer and model Alex Frankel, founder of the Hot Fat Guy Club, to discuss topics such as body positivity, challenging societal biases, and redefining masculinity. The conversation covers personal journeys through weight cycling, battling body shame, and navigating tradi…

1
The Truth About Sugar 10:51

10M ago10:51

10:51

EPISODE 376. Have you ever felt uncontrollably drawn to sugary snacks or struggled with the idea that sugar might be addictive? Tune in as Katie addresses these concerns with a science-backed perspective and provides practical advice on developing a healthier relationship with food. What We Cover: the updated research around sugar What actually fee…

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68. Bariatric Surgery + Food Freedom with Jay Salazar 30:32

10M ago30:32

30:32

In episode 69 of the Body Grievers® Club podcast, guest Jay Salazar (he/him), a TikTok educator known for his comedic and political content, discusses his experiences with bariatric surgery and then subsequent journey in finding food freedom This episode includes: Challenges faced post-surgery, including criticism from the bariatric community Trans…

1
5am Morning Routine Updates 36:07

10M ago36:07

36:07

EPISODE 375. Ever struggle to keep up with that dreamy instagram-able 5am routine? This episode of Fit Friends Happy Hour dives into staying motivated with early morning routines and routines in general. Host Katie shares her latest updates since January, helping you build habits and stay energized for the long haul, not just short sprints. What We…

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67. Being SEEN: picture grief with Lindley Ashline 48:20

10M ago48:20

48:20

In episode 68 of The Body Grievers Club, hosts Bri and Jana welcome guest Lindley Ashline, a photographer and body liberation activist from Seattle. Lindley shares her journey towards becoming a fat positive advocate, influenced by her strong sense of justice rooted in her autism. The conversation covers her experiences with body image growing up, …

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Why Do I Feel Guilty After Eating? 16:45

10M ago16:45

16:45

EPISODE 374. You ever feel 'YUCK' after eating a certain food? (and not because it was expired) This episode of Fit Friends Happy Hour explores the concept of food guilt. A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way for you too. What We Cov…

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Body Image Bri Podcasts

Podcasts Worth a Listen

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