The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with oste ...
…
continue reading
Podcast by Bone Banter
…
continue reading
Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified s ...
…
continue reading
In THE TRUTH ABOUT OSTEOPOROSIS we will cover the many and sometimes confusing steps our family has taken on our journey through Osteoporosis so others can learn quickly how to tackle the disease. We will also cover the four of the major topics around treatment which include weight-bearing exercises to improve Osteoporosis, taking bone health supplements to improve Osteoporosis, proper nutrition and diet to improve Osteoporosis and taking prescription drugs to improve Osteoporosis. We'll cov ...
…
continue reading
Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the j ...
…
continue reading
HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
…
continue reading
Join Professor Fred Watson and Sci-Fi Author Andrew Dunkley on Space Nuts as they delve into astronomy, space travel, and cosmic mysteries. Explore groundbreaking discoveries and listener Q&A in captivating discussions. Follow us on social media to engage with our community! Two episodes a week with news and explainer focused editions published on Thursday's and our Listener Q&A focused edition on Monday's. Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astro ...
…
continue reading
When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will hel ...
…
continue reading
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
…
continue reading
Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
…
continue reading
Learn the Cantonese and Mandarin ways to say things related to health and medical matters, and a hodgepodge of many other things you won't learn in a formal classroom.
…
continue reading
Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is yo ...
…
continue reading
Join Dr Norm Bottum as he dives into common medical issues affecting everyone. From stress to heartburn, cancer to cannabis, kidney stones to concussions and beyond, Dr Bottum brings his expert knowledge, and years of experience to help you better understand, and care for, your health!
…
continue reading
We help people in pain and runners with injuries Fix, Heal, and Correct their ailments through our injury recovery programs.
…
continue reading
A podcast bridging the science of Lifestyle Medicine with ancient wisdom to help you live a life free of chronic disease, and full of joy and vitality.
…
continue reading
Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness jour ...
…
continue reading
Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the ...
…
continue reading
A podcast about creating balance in 3 key areas of Wellness, The Body, Mind & Spirit. We'll be talking about health, beauty, healing, self development, energy release, alternative health modalities, exercise through movement & activity, natural beauty, aging naturally and anything that contributes to our overall wellness. On YouTube we are building a motivation and inspirational community that meets on Zoom on Sunday evenings. I LIVESTREAM Rebounding Exercise and Motivational Videos in the m ...
…
continue reading
Welcome to PROSPER Natural Cancer CARE, the podcast where we delve into Naturopathic Cancer Care, Integrative Oncology, and Lifestyle Medicine. Through mini podcasts we explore the intersection of complementary medicine traditions, scientific advancements, and evidence-based personalized healthcare for individuals facing cancer diagnoses with host Carla Wrenn. Whether you're someone who has personally dealt with cancer or a professional with a keen interest in complementary medicine and canc ...
…
continue reading

1
Why Women Lose Bone Density After 50 (It's Not Just Calcium)
5:41
5:41
Play later
Play later
Lists
Like
Liked
5:41By Dr. Betty Murray
…
continue reading

1
Episode 18: Decreased Bone Density: Building Stronger Bones
15:35
15:35
Play later
Play later
Lists
Like
Liked
15:35May 19, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 18 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Decreased Bone Density: Building Stronger Bones Story Time w/ Allie The Silent Shift – What’s Happening to Y…
…
continue reading

1
⚡️MINI⚡️ Vibration Therapy for Better Bone Density, Muscle Recovery, Fat Burning
11:08
11:08
Play later
Play later
Lists
Like
Liked
11:08A bite-sized boost to your day! Six ways whole body vibration therapy benefits your body. 🎧 LISTEN TO THE FULL EPISODE 337 📝 SHOW NOTES & LINKS: www.onairella.com/post/337-vibration-therapy 🔔 SUBSCRIBE in this app to get full-length, weekly episodes! -------------------------------------- 🎧 Free Custom Playlist - grab yours here. ------------------…
…
continue reading

1
Dwarf Planets, Peculiar Moons & the Mystery of Dark Matter
36:44
36:44
Play later
Play later
Lists
Like
Liked
36:44This episode of Space Nuts is brought to you with the support of Insta360...the leaders in 360 degree video making. Check out their range and grab your special Space Nuts offer by visiting store.insta360.com and using the coupon code Space Nuts at checkout. Exploring the Outer Solar System: New Dwarf Planets, Iapetus Mysteries, and Primordial Black…
…
continue reading

1
⚡️MINI⚡️ Preventing UTIs with Vaginal Estrogen - Dr. Kelly Casperson
7:23
7:23
Play later
Play later
Lists
Like
Liked
7:23A bite-sized boost to your day! This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women. 🎧 GET THE FULL EPISODE HERE: 403: Dr. Kelly Casperson Pt. 1 📝 SHOW NOTES: www.onairella.com/sexual-wellness-kelly-casperson 🌟 Guest: Dr. Kelly Casperson --------------------------…
…
continue reading

1
How to lose weight during menopause: the sleep connection
11:17
11:17
Play later
Play later
Lists
Like
Liked
11:17Why You Can’t Lose Weight During Menopause—Until You Fix This One Thing Are you eating well, exercising... and still gaining weight during menopause? You’re not alone—and the problem might not be your food choices. In this episode, I reveal the hidden connection between menopause sleep problems, hormonal changes, and stubborn weight gain—and what t…
…
continue reading
How GLP-1 medications change our perceptions on Obesity Treatment.By HER
…
continue reading

1
The Cortisol Connection: Why Stress Adds Belly Fat After 40
28:10
28:10
Play later
Play later
Lists
Like
Liked
28:10Struggling with stubborn belly fat that seems to appear overnight after 40? You're not alone—and it's not your fault. In this episode of Menopause Mastery, Dr. Betty Murray reveals why traditional diet and exercise methods fail women over 45. With over 20 years of experience helping thousands of women through perimenopause and menopause, Dr. Betty …
…
continue reading

1
Episode 19: Fracture Risk: Prevention and Care
9:21
9:21
Play later
Play later
Lists
Like
Liked
9:21May 26, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 19 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Fracture Risk: Prevention and Care Story Time w/ Allie Why Fracture Risk Skyrockets in Menopause Strengthen …
…
continue reading

1
431: The Supplement Scam - FDA Special Agent Exposes the Fakes & Frauds - Gary Collins {REPLAY}
31:41
31:41
Play later
Play later
Lists
Like
Liked
31:41How to Avoid Counterfeit, Cheap & Dangerous Supplements: After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health & Human Services and the U.S. Food and Drug Administration, former Special Agent Gary Collins has a lot of opinions about supplements. Gary blows the lid off of conventional "wellness" p…
…
continue reading

1
Cosmic Questions, Gravitational Waves & Dad Jokes from the Universe
29:56
29:56
Play later
Play later
Lists
Like
Liked
29:56This episode is brought to you with the support of Insta360...the video camera you have to see to believe. To get our special offer and to check out the range of cameras available, visit store.insta360.com and remember to use the product coupon 'SPACENUTS' on checkout. Surfing Gravitational Waves, Space-Time Rotation, and Cosmic Jokes In this engag…
…
continue reading

1
7 Symptoms I Experienced Before My Coeliac Disease Diagnosis
22:19
22:19
Play later
Play later
Lists
Like
Liked
22:19A Gluten Free Podcast Episode 181 Today I’m sharing something a little more personal — 7 symptoms I experienced before being diagnosed with coeliac disease. It’s a story I haven’t shared in full detail for a while, but after last week’s episode, it felt like the right time. Before we get into it, I want to thank Stephen, a longtime listener of the …
…
continue reading

1
430: Dating? Making Friends? How to Attract People Naturally & Easily - Sarah Jones {REPLAY}
31:09
31:09
Play later
Play later
Lists
Like
Liked
31:09How to Attract People Naturally: Sarah Jones wants to help you attract people naturally. Whether it's friends, colleagues or lovers, she is here to tell you how to draw people to the real you, authentically. In this episode {originally aired as episode 048}: Know what and WHO you want Creative places to meet people How to start the conversation Bui…
…
continue reading
The Importance of Building Connections with Others.By HER
…
continue reading

1
Moon Mysteries, Hubble Tension & the Kuiper Belt's Triple Surprise
33:26
33:26
Play later
Play later
Lists
Like
Liked
33:26Diving Deep: The Moon's Secrets, Hubble Tension, and a Triple System Discovery In this fascinating episode of Space Nuts, host Andrew Dunkley and the ever-knowledgeable Professor Fred Watson explore the latest revelations about the Moon's interior, the complexities of Hubble tension, and an exciting discovery in the Kuiper Belt. Buckle up for a cos…
…
continue reading

1
How to Test Your Hormones Properly When Your Doctor Won't Listen
20:25
20:25
Play later
Play later
Lists
Like
Liked
20:25Are you concerned about your bone health during menopause? Understanding your hormone levels is crucial for maintaining strong bones and overall wellbeing. In this episode of Menopause Mastery, Dr. Betty Murray, certified nutritionist and functional medicine practitioner, breaks down the complex relationship between hormones and bone health. With o…
…
continue reading

1
Episode 99: Inbetweenie - Is the Sitting-Rising Test a Lifespan Predictor - or Just Hype?
34:15
34:15
Play later
Play later
Lists
Like
Liked
34:15In this 'Inbetweenie' episode of the Movement Logic podcast, Sarah delves into the widespread misinterpretation of a 2014 research study titled 'Ability to Sit and Rise from the Floor as a Predictor of All-Cause Mortality.' Popularly known as the Sitting Rising Test (SRT), the study has been sensationalized in the media and on social platforms, cla…
…
continue reading

1
How Hormones Are Secretly Sabotaging Your Hair Growth
5:06
5:06
Play later
Play later
Lists
Like
Liked
5:06Are you experiencing hair loss and wondering if it's related to menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray talks with Julie Olson, a triple-certified nutritionist and functional medicine expert, about the complex causes of hair loss in women. Julie shares her five-step process and root cause analysis to help…
…
continue reading

1
429: Get Motivated & Build Better Habits: Gretchen Rubin's 4 Tendencies {REPLAY}
41:34
41:34
Play later
Play later
Lists
Like
Liked
41:34Self-Awareness is the Key to Habit Transformation Gretchen Rubin emphasizes the importance of self-awareness in understanding our behaviors and motivations, particularly when it comes to habit formation and goal achievement. She explains the Four Tendencies as: Upholders - meet both outer and inner expectations Questioners - question all expectatio…
…
continue reading

1
Black Holes, Gravity Theories & the Quest for Planet Nine
32:26
32:26
Play later
Play later
Lists
Like
Liked
32:26Sponsor Details: NordVPN - This episode brought to you with the support of NordVPN...the official Sapce Nuts VPN service. To grab your special deal as mentioned on the show, head over to www.nordvpn.com/spacenuts and click on 'Get the Deal'. Use the coupon code SpaceNuts at checkout...and it all comes with a 30 day money back guarantee. Unraveling …
…
continue reading

1
Your Coeliac Stories: Living with Coeliac Disease – Diagnosis, Travel, Work Challenges & Gluten Free Life with Listener Stephen
54:20
54:20
Play later
Play later
Lists
Like
Liked
54:20A Gluten Free Podcast Episode 180 Today’s episode is a special one. I’m joined by Stephen, a long-time listener and passionate supporter of A Gluten Free Podcast. Stephen first reached out after connecting with me on Instagram and feeling our coeliac disease diagnosis stories were similar. Since then, we’ve stayed in touch, sharing messages, storie…
…
continue reading

1
Is There an Anxiety and Menopause Diet? Here’s What the Science Says
12:08
12:08
Play later
Play later
Lists
Like
Liked
12:08Are you navigating menopause and struggling with anxiety? You’re not alone—and your diet could be playing a bigger role than you think. In this episode, we explore the powerful connection between nutrition, anxiety, and menopause. You'll learn how specific foods and simple lifestyle habits can help ease anxious feelings—without relying on supplemen…
…
continue reading

1
Mars' Hidden Oceans, Sweat Shields & The Universe's Sudden End
34:48
34:48
Play later
Play later
Lists
Like
Liked
34:48Sponsor Details: Insta360 X5 Camera. To bag a free invisible selfie stick worth US$24.99 with your purchase, head to store.insta360.com and use the promo code "spacenuts", available for the first 30 standard package purchases only. Unveiling the Mysteries of Water on Mars and Beyond In this captivating episode of Space Nuts, host Andrew Dunkley and…
…
continue reading
Health of your Social Interactions and Relationships.By HER
…
continue reading

1
Stress and Hair Loss: The Vicious Cycle You Can Break
42:37
42:37
Play later
Play later
Lists
Like
Liked
42:37Are you experiencing hair loss and wondering if it's related to menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray talks with Julie Olson, a triple-certified nutritionist and functional medicine expert, about the complex causes of hair loss in women. Julie shares her five-step process and root cause analysis to help…
…
continue reading

1
Episode 17: Back Pain: Strengthening and Supportive Measures
9:27
9:27
Play later
Play later
Lists
Like
Liked
9:27May 12, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 17 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Back Pain: Strengthening and Supportive Measures Story Time w/ Allie Why …
…
continue reading
Are you struggling with weight gain and body composition changes during menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women's health. Discover how feeding you…
…
continue reading

1
427: Weight Loss, Binge Eating, & Finding Balance - Georgie Fear, RD {Replay}
28:34
28:34
Play later
Play later
Lists
Like
Liked
28:34Do you have to choose between physical health and body positivity? Georgie Fear, registered dietitian, reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along. In this episode {originally aired as episode 215} we are sharing our personal experiences and: Does supporting body positivity mean we can't also care a…
…
continue reading

1
Oceans, Space-Time Stiffness & Ganymede's Hidden Crater: A Cosmic Q&A
33:59
33:59
Play later
Play later
Lists
Like
Liked
33:59Sponsor Details: Saily - for all your travel data needs...making life much easier and hassle free. For the special Space Nuts deal, visit www.saily.com/spacenuts or use the coupon code SPACENUTS at checkout. Insta360 X5 Camera. To bag a free invisible selfie stick worth US$24.99 with your purchase, head to store.insta360.com and use the promo code …
…
continue reading

1
Finding Your Gluten Free Ikigai: Inspiration & Motivation To Live Your Best Gluten Free Life & Help Others
21:41
21:41
Play later
Play later
Lists
Like
Liked
21:41A Gluten Free Podcast Episode 179 In today’s episode, I’m taking a moment to reflect on our incredible conversation last week with Iron Ramen — a gluten free Japanese restaurant built from the ground up after their son’s coeliac diagnosis. We’ll explore the powerful idea of doing one thing and doing it really well, and how that can lead to incredib…
…
continue reading

1
Little Bangs, Outer Planets & the Cosmic Budget Crunch
39:01
39:01
Play later
Play later
Lists
Like
Liked
39:01This episode is brought to by Incogni...removing your personal data online the easy and inexpensive way. To get the special Space Nuts listener deal with 30 day money back guarantee, go to www.incogni.com/spacenuts Exploring New Theories of the Big Bang and Beyond In this episode of Space Nuts, host Andrew Dunkley is joined by the ever-knowledgeabl…
…
continue reading