Best Exhale Effect Podcasts (2025)

1
44. Yoga Nidra for Rest 31:30

2d ago31:30

31:30

Send us a text We are so excited to be back following our summer break. In the first episode back, we have a 30 minute yoga nidra practice for rest. This practice will set the intention of allowing yourself to slow down and rest fully. Let me know in the show notes what you think and what you'd like to hear more of! Equipment The crystal bowls I us…

1
Exposing the Self-Help Matrix: The Hidden Reason You're Still Stuck with Daniel Packard 1:03:41

10d ago1:03:41

1:03:41

Do you ever find yourself stuck in patterns of anxiety, procrastination, perfectionism, people pleasing, or low confidence? What if instead of constantly trying to manage those feelings, you could actually be free of them, quickly and permanently? This week on the podcast, I’m joined by Daniel Packard, a Mechanical Engineer turned emotional wellnes…

1
Float to Sleep: A Peaceful Guided Meditation for Kids 9:24

29d ago9:24

9:24

In tonight’s calming bedtime meditation, your child is gently guided into a state of deep relaxation using peaceful breathing and soothing imagery. This visualization is designed to ease tension, quiet busy minds, and create a soft landing space for sleep to arrive naturally. With each slow breath and gentle cue, children are invited to float effor…

1
Beyond the Bubble Bath: Science‑Backed Stress Relief for Moms That Actually Works 10:05

1M ago10:05

10:05

Are you exhausted by superficial stress tips that don’t deliver? In this solo episode of Motherhood Unstressed, I'm sharing the latest evidence-based strategies for stress management, offering real-life tools grounded in recent scientific research. Learn how to ease overwhelm without sacrificial self-care rituals or hours of free time. In this epis…

1
Exhale: Let Go of Stress in Just 10 Minutes 9:24

2M ago9:24

9:24

Today’s episode is your gentle invitation to pause, breathe, and reset. In just 10 minutes, this guided meditation will help you release built-up tension, return to your body, and reconnect with your inner calm. Whether you’re navigating a busy workday, recovering from a tough moment, or simply needing to catch your breath—this space is for you. No…

1
43. Find Your Self Confidence Sound Bath 16:30

3M ago16:30

16:30

Send us a text Clear out any self doubt and rumination while welcoming in self confidence. Working with the throat, sacral and solar plexus chakras, you will leave the sound bath feeling clear, centered and confident. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using m…

1
42. Flow and Surrender Sound Bath 21:51

4M ago21:51

21:51

Send us a text Join me for the Flow and Surrender Sound Bath. This was originally recorded for Day 6 of the Aligned Reset - a 7 day energetic reset challenge that is available FREE in The Collective, my free online community space. Ready to reconnect with the most aligned version of you? Join the Aligned Reset 7-Day Challenge—a free journey designe…

1
41. Relaxation Sound Bath 8:37

4M ago8:37

8:37

Send us a text Join me for a short sound bath designed to promote relaxation and help you wind down from the day. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to en…

1
40. Alignment is Your Superpower 31:32

4M ago31:32

31:32

Send us a text Alignment is your superpower, my loves! In this episode, we dive into What TF is Alignment? We explore what it means to live in alignment, why alignment is not perfection, why it is not ego, and some experiences that have served as alignment catalysts for Megan in her life. Join The Aligned Reset—a free, live 7-day journey to clear s…

1
39. Reclaim Your Voice Sound Bath 15:21

4M ago15:21

15:21

Send us a text Working with your solar plexus and throat chakra, this sound bath will clear out stagnant energies, and welcome in reclamation of voice and confidence. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works b…

1
Subliminal Guided Meditation for Health, Wealth, Love, and Peace 6:57

4M ago6:57

6:57

Experience the power of subliminal meditation—a transformative practice that subtly rewires your subconscious mind using positive affirmations hidden beneath soothing music and nature sounds. Unlike traditional meditations, subliminal audio works below your conscious awareness, gently shifting your thoughts and beliefs over time. In this episode, i…

1
38. Better Sleep Sound Bath 19:03

4M ago19:03

19:03

Send us a text Drift off to the land of nods with this extended sound bath designed for better sleep. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the br…

1
37. Stop Outsourcing Your Truth 20:34

5M ago20:34

20:34

Send us a text A pep talk to bring you back to yourself. In today's episode, join me as I share my journey to my truth and encourage you to stop outsourcing your life and start learning to trust yourself. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How …

1
36. Heart Alignment Sound Bath 13:42

5M ago13:42

13:42

Send us a text This sound bath will open up and realign your heart chakra, releasing resentments, fear of rejection, grief, and welcoming in forgiveness, trust, and love. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing wor…

1
35. Awaken Your Soul Sound Bath 13:17

5M ago13:17

13:17

Send us a text As we come out of winter and welcome in Spring, we are called to awaken our soul, shake off the dust and start to bloom into the year. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power…

1
34. What is Sound Healing? 13:04

5M ago13:04

13:04

Send us a text In our very first non-meditation episode, I dive into what is sound healing? Topics covered: What is sound healing? My journey to sound healing The history and tradition of sound healing Benefits of sound healing Different forms of sound healing This episode starts a new structure of The Exhale Effect and more episodes that are conve…

1
33. Connect to Intuition Sound Bath 15:24

6M ago15:24

15:24

Send us a text Connect or reconnect to your inner compass - your intuition - with this 15 minute guided sound bath meditation. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibrations and freq…

1
32. Sound Bath for Worthiness 16:18

6M ago16:18

16:18

Send us a text Attune yourself to worthiness with this meditative sound bath designed to support your cultivation of inherent worthiness. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibratio…

1
31. Alignment Sound Bath 17:11

6M ago17:11

17:11

Send us a text Join me today as we break up any energetic blocks, process stuck energy, and welcome in alignment, clarity and ease in this meditative alignment sound bath. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing wo…

1
30. Access Flow Sound Bath 15:52

6M ago15:52

15:52

Send us a text Step away from stress and tension and access flow state with today's meditative sound bath. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain t…

1
29. Peak Experience Sound Bath 16:22

7M ago16:22

16:22

Send us a text A peak experience is a point in your life in which everything aligned, in which time sped up or slowed down, where you felt in flow. We use this exercise to help you identify what is valuable to you and your authentic self. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $3…

1
28. Creative Flow Sound Bath 16:56

7M ago16:56

16:56

Send us a text Tap into creative flow using the power of sound and vibrations on today's sound bath. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the bra…

1
27. Raise Your Vibration Sound Bath 17:19

7M ago17:19

17:19

Send us a text Shift your energy and raise your vibration with this short sound bath. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate h…

1
26. Moment of Stillness Sound Bath 15:52

7M ago15:52

15:52

Send us a text After the rush to the end of the year, come back to yourself and find stillness with this short sound bath. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibrations and frequenc…

1
25. Dream Big Sound Bath 17:11

8M ago17:11

17:11

Send us a text With the new year imminent, this sound bath encourages you to dream big into the new year. Enjoy! Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to ent…

1
24. Vision for 2025 Sound Bath 17:00

8M ago17:00

17:00

Send us a text What will 2025 bring for you? What is your vision? Explore your vision for next year with this meditative sound bath Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibrations and…

1
23. Sound Bath for Peace 17:14

8M ago17:14

17:14

Send us a text During this busy time of year, this sound bath will help you find a bit of peace and stillness in the chaos. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibrations and frequen…

1
22. New Possibilities Meditation and Sound Bath 16:15

8M ago16:15

16:15

Send us a text Feeling a bit stuck or like you want to connect with yourself in order to see what might be possible for you? Join me for a guided meditation and sound bath designed to support you while you seek out new possibilities. Enjoy! Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of …

1
21. A Sound Bath to Release 15:35

8M ago15:35

15:35

Send us a text Are you holding onto something that simply isn't serving you anymore? Today's episode will support you as you release what no longer serves you so you can go live your most favorite life. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How So…

1
20. Tap Into Abundance Sound Bath 14:53

9M ago14:53

14:53

Send us a text Tap into abundance this week! Whatever form of abundance you are seeking, this sound bath is designed to tap into the vibrations of abundance to support you with the addition of affirmations. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ Ho…

1
Rachel Wojo ON: Desperate Prayers and Finding God’s Light in Life’s Darkest Moments 35:54

9M ago35:54

35:54

Have you ever cried out to God in life’s darkest moments, wondering if He’s truly listening? You’re not alone. In this episode of Motherhood Unstressed, I sit down with author Rachel Wojo to discuss her powerful new book, Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments. Rachel takes us on a deeply personal journey, sharin…

1
19. Slow Down Sound Bath 14:58

9M ago14:58

14:58

Send us a text For all of those times in which you simply want to slow down... this episode is for you! Join me for this short meditative sound bath designed to help you take some time for yourself. Enjoy! Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How…

1
18. Reclaim Your Inner Power Sound Bath 17:00

9M ago17:00

17:00

Send us a text For all of those times in which you feel like you have given your power away. Whether it's doom scrolling, excessive worrying, numbing... we all have moments where we unconsciously give our power to external influences. In this sound bath, reclaim your inner power and leave feeling empowered, centered, and inspired. Equipment The cry…

1
17. Creative Activation Sound Bath 14:03

9M ago14:03

14:03

Send us a text Feeling creatively blocked? Uninspired? This short sound bath will unblock your creative channels and let inspiration flow free! Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vi…

1
Exposing Psychological Warfare: Dr. Robert Malone on PsyWar and the Fight For Your Mind 35:21

10M ago35:21

35:21

In this episode I speak with mRNA pioneer and acclaimed physician-scientist Dr. Robert Malone about his new book, PsyWar: Enforcing the New World Order, co-authored with Jill Glasspool Malone. The book uncovers the history and strategies behind modern psychological warfare, detailing how propaganda, censorship, and psyops are used to manipulate pub…

1
16. Heart Centered Relaxation Sound Bath 13:18

10M ago13:18

13:18

Send us a text Find some relaxation in this 13 minute heart centered sound bath. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healin…

1
15. Connect with Purpose Sound Bath 17:18

10M ago17:18

17:18

Send us a text This one is for anyone looking to move into clarity, confidence, and knowing of yourself and your purpose. If you are manifesting, feeling stuck in your life, or on the path to your next chapter, then this one is for you! Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333…

1
14. Collective Healing Sound Bath 14:14

10M ago14:14

14:14

Send us a text With everything going on in the world, from personal stressors, to global conflicts, to natural disasters... there is a lot going on for us to have worry, tension, and stress over. This episode is designed as a collective healing; not to sweep these concerns under the rug but to help provide relief and emotional processing in order f…

1
Parenting Through Crisis: Kristina Kuzmic on Mental Health, Mistakes, and Her New Book I Can Fix This 35:11

10M ago35:11

35:11

This week on Motherhood Unstressed, I sit down with the inspiring and candid Kristina Kuzmic to talk about her new book, I Can Fix This. In this raw and heart-opening conversation, Kristina shares the deeply personal story of supporting her son through his struggles with depression, anxiety, and suicidal thoughts. As a mother navigating these chall…

1
13. Mid-Day Reset Sound Bath 13:08

10M ago13:08

13:08

Send us a text Feeling stressed out? High strung? Reactive? Join me for a 10 minute reset sound bath. Using the soothing tones of singing crystal bowls and chimes, this sound bath is designed to help bring you down gently to a proactive, rested, and relaxed state. Use this as a mid-day reset or an end of day wind down to help manage your busy days.…

1
12. Release Insecurity Sound Bath 13:24

11M ago13:24

13:24

Send us a text This 10 minute sound bath is designed to help you release any insecurity and people pleasing energies and welcome in self confidence. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power …

1
11. Intuition Connection Sound Bath 15:20

11M ago15:20

15:20

Send us a text This 15 minute sound bath is designed to help you connect to your intuition Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨ How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimul…

Podcasts Worth a Listen

Exhale Effect Podcasts

Podcasts Worth a Listen

Quick Reference Guide