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38. Better Sleep Sound Bath
Manage episode 477580663 series 3583351
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Drift off to the land of nods with this extended sound bath designed for better sleep.
Equipment
The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.
Benefits of Sound Healing including:
- Stress Reduction and Relaxation
- Improved Mental Health
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
- Improved Concentration and Focus
Let's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
* When you purchase through links in the show notes, we may earn an affiliate commission
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