Best The Exhale Effect Podcasts (2025)

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When Protections Vanish: EMTALA, ACIP, and Indiana’s Hunger Crisis 34:47

8d ago34:47

34:47

Hoosier Health Matters Season 1, Episode 17 Date: 6/13/2025 Title: When Protections Vanish: EMTALA, ACIP, and Indiana’s Hunger Crisis In this episode of Hoosier Health Matters, hosts Gabriel Bosslet and Tracey Wilkinson update public health news including a discussion of the rescinding of a guidance about EMTALA in pregnancy (we will explain this- …

1
Exhale: Let Go of Stress in Just 10 Minutes 9:24

14d ago9:24

9:24

Today’s episode is your gentle invitation to pause, breathe, and reset. In just 10 minutes, this guided meditation will help you release built-up tension, return to your body, and reconnect with your inner calm. Whether you’re navigating a busy workday, recovering from a tough moment, or simply needing to catch your breath—this space is for you. No…

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The federal budget, vaccine policy process woes, and judicial cases that will affect us all 33:44

22d ago33:44

33:44

Hoosier Health Matters Season 1, Episode 16 Date: 5/30/2025 Title: The federal budget, vaccine policy process woes, and judicial cases that will affect us all **Editorial note: Gabe's audio this week is wonky because he had to tape in a room that apparently had demons in it that could only be heard by the microphone** In this episode of Hoosier Hea…

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What is MAHA all about anyway? And what the heck do lobbyists do? 33:20

1M ago33:20

33:20

Hoosier Health Matters Season 1, Episode 15 Date: 5/16/2025 Title: What is MAHA all about anyway? And what the heck do lobbyists do? In this episode of Hoosier Health Matters, hosts Gabriel Bosslet and Tracey Wilkinson update public health news including Measles in Indiana (flat, thank goodness), shenanigans related to a lawsuit and FDA investigati…

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43. Find Your Self Confidence Sound Bath 16:30

2M ago16:30

16:30

Send us a text Clear out any self doubt and rumination while welcoming in self confidence. Working with the throat, sacral and solar plexus chakras, you will leave the sound bath feeling clear, centered and confident. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using …

1
Exhaling after the legislative session 27:28

2M ago27:28

27:28

Hoosier Health Matters Season 1, Episode 14 Date: 5/2/2025 Title: Exhaling after the legislative session In this episode of Hoosier Health Matters, hosts Gabriel Bosslet and Tracey Wilkinson update public health news including Measles in Indiana (flat, thank goodness), and journals get a threatening letter from a US attorney. They then talk about t…

1
42. Flow and Surrender Sound Bath 21:51

2M ago21:51

21:51

Send us a text Join me for the Flow and Surrender Sound Bath. This was originally recorded for Day 6 of the Aligned Reset - a 7 day energetic reset challenge that is available FREE in The Collective, my free online community space. Ready to reconnect with the most aligned version of you? Join the Aligned Reset 7-Day Challenge—a free journey designe…

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SB1: The tax break likely to cost most Hoosiers more taxes 33:56

2M ago33:56

33:56

Hoosier Health Matters Season 1, Episode 13 Date: 4/25/2025 Title: SB1: The tax break likely to cost most Hoosiers more taxes In this episode of Hoosier Health Matters, hosts Gabriel Bosslet and Tracey Wilkinson update public health news including Measles in Indiana (flat, thank goodness), and Universities pushing back against federal overreach. Th…

1
41. Relaxation Sound Bath 8:37

2M ago8:37

8:37

Send us a text Join me for a short sound bath designed to promote relaxation and help you wind down from the day. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing works by using the power of vibrations…

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The not-so-great plan to Make Indiana Healthy Again 26:57

2M ago26:57

26:57

Hoosier Health Matters Season 1, Episode 12 Date: 4/18/2025 Title: The not-so-great plan to Make Indiana Healthy Again In this episode of Hoosier Health Matters, hosts Gabriel Bosslet and Tracey Wilkinson update public health news including a brief discussion of how fluoride at reasonable doses in the water is beneficial, an update on bills in the …

1
40. Alignment is Your Superpower 31:32

2M ago31:32

31:32

Send us a text Alignment is your superpower, my loves! In this episode, we dive into What TF is Alignment? We explore what it means to live in alignment, why alignment is not perfection, why it is not ego, and some experiences that have served as alignment catalysts for Megan in her life. Join The Aligned Reset—a free, live 7-day journey to clear s…

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The measles in Indiana, medicaid overhaul passes the house, and effect of HHS cuts on the Indiana Immunization Coalition (interview) 28:54

2M ago28:54

28:54

Hoosier Health Matters Season 1, Episode 11 Date: 4/11/2025 Title: The measles in Indiana, medicaid overhaul passes the house, and effect of HHS cuts on the Indiana Immunization Coalition (interview) In this episode of Hoosier Health Matters, hosts Gabriel Bosslet and Tracey Wilkinson update public health news including quick story updates, how to …

1
39. Reclaim Your Voice Sound Bath 15:21

3M ago15:21

15:21

Send us a text Working with your solar plexus and throat chakra, this sound bath will clear out stagnant energies, and welcome in reclamation of voice and confidence. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work…

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How the federal government is dismantling public health (and a couple other things) 25:58

3M ago25:58

25:58

Hoosier Health Matters Season 1, Episode 10 Date: 4/4/2025 Title: How the federal government is dismantling public health (and a couple other things) In this episode of Hoosier Health Matters, hosts Gabriel Bosslet and Tracey Wilkinson update public health news including major HHS job cuts resulting in a 25% reduction in the workforce, an update on…

1
Subliminal Guided Meditation for Health, Wealth, Love, and Peace 6:57

3M ago6:57

6:57

Experience the power of subliminal meditation—a transformative practice that subtly rewires your subconscious mind using positive affirmations hidden beneath soothing music and nature sounds. Unlike traditional meditations, subliminal audio works below your conscious awareness, gently shifting your thoughts and beliefs over time. In this episode, i…

1
38. Better Sleep Sound Bath 19:03

3M ago19:03

19:03

Send us a text Drift off to the land of nods with this extended sound bath designed for better sleep. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing works by using the power of vibrations and frequen…

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A favorable ruling in the TPR case and the role of pharmacists in public health 25:33

3M ago25:33

25:33

Hoosier Health Matters Season 1, Episode 9 Date: 3/28/2025 Title: A favorable ruling in the TPR case and the role of pharmacists in public health In this episode of Hoosier Health Matters, hosts Gabriel Bosslet and Tracey Wilkinson update public health news including a lawsuit opposing the Columbia NIH grant issue and a charlatan is named by an uns…

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37. Stop Outsourcing Your Truth 20:34

3M ago20:34

20:34

Send us a text A pep talk to bring you back to yourself. In today's episode, join me as I share my journey to my truth and encourage you to stop outsourcing your life and start learning to trust yourself. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMed…

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The evolution of medicaid reform (SB2), horse dentists, and harm reduction 26:50

3M ago26:50

26:50

Hoosier Health Matters Season 1, Episode 8 Date: 3/21/2025 Title: The evolution of medicaid reform, horse dentists, and harm reduction In this episode of Hoosier Health Matters, hosts Gabriel Bosslet and Tracey Wilkinson discuss how SB2 (medicaid reform) has changed as it has traversed the legislature. They discuss the Senate floor testimony about …

1
36. Heart Alignment Sound Bath 13:42

3M ago13:42

13:42

Send us a text This sound bath will open up and realign your heart chakra, releasing resentments, fear of rejection, grief, and welcoming in forgiveness, trust, and love. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths …

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Navigating Indiana's legislative website (it's easy!) and the harm of crisis pregnancy centers in Indiana 26:56

3M ago26:56

26:56

Hoosier Health Matters Season 1, Episode 7 Date: 3/14/2025 Title: Navigating Indiana's legislative website (it's easy!) and the harm of crisis pregnancy centers in Indiana In this episode of Hoosier Health Matters, hosts Gabriel Bosslet and Tracey Wilkinson discuss how to find information about bills on the Indiana General Assembly website (which i…

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35. Awaken Your Soul Sound Bath 13:17

3M ago13:17

13:17

Send us a text As we come out of winter and welcome in Spring, we are called to awaken our soul, shake off the dust and start to bloom into the year. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing wo…

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A good executive order, SB 289 takes medical education back 2 decades, and Maternal Mortality Review Committees 29:03

4M ago29:03

29:03

Hoosier Health Matters Season 1, Episode 6 Date: 3/7/2025 Title: A good executive order, SB 289 takes medical education back 2 decades, and Maternal Mortality Review Committees In this episode of Hoosier Health Matters, hosts Gabriel Bosslet and Tracey Wilkinson discuss give kudos to Governor Braun for an executive order that beefs up parental leav…

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34. What is Sound Healing? 13:04

4M ago13:04

13:04

Send us a text In our very first non-meditation episode, I dive into what is sound healing? Topics covered: What is sound healing? My journey to sound healing The history and tradition of sound healing Benefits of sound healing Different forms of sound healing This episode starts a new structure of The Exhale Effect and more episodes that are conve…

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Dolly Parton teaches us about budget values, abolishing the menstruation tax, and the Leeroy Jenkins approach to public health at HHS 25:08

4M ago25:08

25:08

Hoosier Health Matters Season 1, Episode 5 Date: 2/28/2025 Title: Dolly Parton teaches us about budget values, abolishing the menstruation tax, and the Leeroy Jenkins approach to public health at HHS In this episode of Hoosier Health Matters, hosts Gabriel Bosslet and Tracey Wilkinson take a halftime bird's eye view of the Indiana legislative sessi…

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33. Connect to Intuition Sound Bath 15:24

4M ago15:24

15:24

Send us a text Connect or reconnect to your inner compass - your intuition - with this 15 minute guided sound bath meditation. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing works by using the power …

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Halftime lookback, update on TPR case, and Hoosier public health funding 23:33

4M ago23:33

23:33

Hoosier Health Matters Season 1, Episode 4 Date: 2/21/2025 Title: Halftime lookback, update on TPR case, and Hoosier public health funding In this episode of Hoosier Health Matters, hosts Gabriel Bosslet and Tracey Wilkinson look back at the first half of the legislative session with some bill updates and a discussion of the dead bills they will mi…

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32. Sound Bath for Worthiness 16:18

4M ago16:18

16:18

Send us a text Attune yourself to worthiness with this meditative sound bath designed to support your cultivation of inherent worthiness. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing works by using…

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A contraception bill gone wrong, Indiana medicaid, and NIH funding controversy 28:38

4M ago28:38

28:38

Hoosier Health Matters Season 1, Episode 3 Date: 2/14/2025 Title: A contraception bill gone wrong, Indiana medicaid, and NIH funding controversy In this episode of Hoosier Health Matters, hosts Gabriel Bosslet and Tracey Wilkinson discuss House Bill 1169, which was authored to improve access to contraception for low-income Hoosiers, but was amended…

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31. Alignment Sound Bath 17:11

4M ago17:11

17:11

Send us a text Join me today as we break up any energetic blocks, process stuck energy, and welcome in alignment, clarity and ease in this meditative alignment sound bath. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths…

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Three bills, a cancelled conference, and the state of science in America 23:36

4M ago23:36

23:36

Hoosier Health Matters Season 1, Episode 2 Date: 2/7/2025 Title: Three bills, a cancelled conference, and the state of science in America In this episode of Hoosier Health Matters, hosts Gabriel Bosslet and Tracey Wilkinson three health policy bills heard in the last two weeks in the Indiana legislature. One (SB 370) deals with medicaid costs for o…

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30. Access Flow Sound Bath 15:52

5M ago15:52

15:52

Send us a text Step away from stress and tension and access flow state with today's meditative sound bath. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing works by using the power of vibrations and fr…

1
Thus it begins 24:55

5M ago24:55

24:55

Hoosier Health Matters Season 1, Episode 1 Date: 1/31/2025 Title: Thus it Begins In this inaugural episode of Hoosier Health Matters, host Gabriel Bosslet and guest Tracey Wilkinson from the Good Trouble Coalition discuss the current Indiana legislative session, focusing on key health policy issues. They provide an overview of the legislative proce…

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29. Peak Experience Sound Bath 16:22

5M ago16:22

16:22

Send us a text A peak experience is a point in your life in which everything aligned, in which time sped up or slowed down, where you felt in flow. We use this exercise to help you identify what is valuable to you and your authentic self. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $…

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28. Creative Flow Sound Bath 16:56

5M ago16:56

16:56

Send us a text Tap into creative flow using the power of sound and vibrations on today's sound bath. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing works by using the power of vibrations and frequenc…

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27. Raise Your Vibration Sound Bath 17:19

5M ago17:19

17:19

Send us a text Shift your energy and raise your vibration with this short sound bath. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain …

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26. Moment of Stillness Sound Bath 15:52

6M ago15:52

15:52

Send us a text After the rush to the end of the year, come back to yourself and find stillness with this short sound bath. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing works by using the power of v…

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25. Dream Big Sound Bath 17:11

6M ago17:11

17:11

Send us a text With the new year imminent, this sound bath encourages you to dream big into the new year. Enjoy! Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing works by using the power of vibrations …

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24. Vision for 2025 Sound Bath 17:00

6M ago17:00

17:00

Send us a text What will 2025 bring for you? What is your vision? Explore your vision for next year with this meditative sound bath Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing works by using the p…

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23. Sound Bath for Peace 17:14

6M ago17:14

17:14

Send us a text During this busy time of year, this sound bath will help you find a bit of peace and stillness in the chaos. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing works by using the power of …

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22. New Possibilities Meditation and Sound Bath 16:15

7M ago16:15

16:15

Send us a text Feeling a bit stuck or like you want to connect with yourself in order to see what might be possible for you? Join me for a guided meditation and sound bath designed to support you while you seek out new possibilities. Enjoy! Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of…

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21. A Sound Bath to Release 15:35

7M ago15:35

15:35

Send us a text Are you holding onto something that simply isn't serving you anymore? Today's episode will support you as you release what no longer serves you so you can go live your most favorite life. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlo…

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20. Tap Into Abundance Sound Bath 14:53

7M ago14:53

14:53

Send us a text Tap into abundance this week! Whatever form of abundance you are seeking, this sound bath is designed to tap into the vibrations of abundance to support you with the addition of affirmations. Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganM…

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Rachel Wojo ON: Desperate Prayers and Finding God’s Light in Life’s Darkest Moments 35:54

7M ago35:54

35:54

Have you ever cried out to God in life’s darkest moments, wondering if He’s truly listening? You’re not alone. In this episode of Motherhood Unstressed, I sit down with author Rachel Wojo to discuss her powerful new book, Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments. Rachel takes us on a deeply personal journey, sharin…

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19. Slow Down Sound Bath 14:58

7M ago14:58

14:58

Send us a text For all of those times in which you simply want to slow down... this episode is for you! Join me for this short meditative sound bath designed to help you take some time for yourself. Enjoy! Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMe…

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18. Reclaim Your Inner Power Sound Bath 17:00

7M ago17:00

17:00

Send us a text For all of those times in which you feel like you have given your power away. Whether it's doom scrolling, excessive worrying, numbing... we all have moments where we unconsciously give our power to external influences. In this sound bath, reclaim your inner power and leave feeling empowered, centered, and inspired. Equipment The cry…

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17. Creative Activation Sound Bath 14:03

8M ago14:03

14:03

Send us a text Feeling creatively blocked? Uninspired? This short sound bath will unblock your creative channels and let inspiration flow free! Equipment The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout* How Sound Baths Work Sound healing works by…

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