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19. Slow Down Sound Bath
Manage episode 450614746 series 3583351
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For all of those times in which you simply want to slow down... this episode is for you! Join me for this short meditative sound bath designed to help you take some time for yourself. Enjoy!
Equipment
The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.
Benefits of Sound Healing including:
- Stress Reduction and Relaxation
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
Let's Connect
Follow Megan on Instagram or Tiktok @alignwithmegan_
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
* When you purchase through links in the show notes, we may earn an affiliate commission
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