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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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It’s a show about health, wellness, and how to use functional and integrative medicine to optimize health, and overcome chronic illness, hosted by Dr. Kurt Woeller.
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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
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40+ Fitness for Women: Strength training in perimenopause & menopause
Coach Lynn Sederlöf-Airisto
15
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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
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The Behavioral Observations Podcast with Matt Cicoria is an interview-based show that features conversations with innovative scientists and practitioners in the field of Behavior Analysis. The podcast covers topics such as Autism, Functional Behavioral Assessment, Acceptance and Commitment Therapy, Functional Communication Training, Verbal Behavior, and more!
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The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
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Resilience. Strength. Discipline, Life beyond borders Join Hugo Martins Cervantes, an expat, veteran, and functional fitness enthusiast, as he explores aging strong, mental toughness, and Functional training. From Steel Clubs, Steel Maces, kettlebells and more to military discipline and life as an expat, this podcast is about building strength—inside and out—no matter where life takes you. If you're over 50 or getting there, seeking motivation, or navigating change, train smart, stay strong, ...
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As a third-generation educator, it is easy to say that teaching and training are in the blood for Ron Slee. From his beginnings as a coach, through his time at McGill University, Ron developed a foundation for the work he does today. From working within dealerships, to operating a consulting company, creating a training business and running twenty groups, Ron has been directly involved in this Industry since 1969. Ron has been known as the industry expert for years, and has brought this expe ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Physical Therapy Innovations: Collaborative Approaches In Strength, Function, Movement, and Performance
Vickie
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In this show, we explore emerging topics and research that are influencing the fields of physical therapy, strength, function, movement, and performance. Join us for engaging discussions and interviews with experts in sports medicine, athletic performance, and rehabilitative care .Our goal is to provide valuable insights and practical advice that can be applied by practitioners, athletes, and anyone interested in optimizing their health and well-being. Each episode will delve into the latest ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...
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Welcome to Midlife Illuminated! I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness. I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you. I hope that this podcast helps you to rediscover your own light - and start to shine.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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MTNTOUGH Podcast w/ Dustin Diefenderfer
Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness
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Welcome to The MTNTOUGH Podcast, hosted by Dustin Diefenderfer, founder of MTNTOUGH, the #1 fitness app for the dedicated. In this podcast, we explore wholistic physical, mental, and spiritual toughness through backcountry hunting, military, and mountain sports. Each episode offers practical tips, expert insights, and inspiring stories for hunters, first responders, and outdoor enthusiasts. Enhance your training with MTNTOUGH's functional fitness programs—train at home, gym, or on the go. Ge ...
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Healthy thyroid function is about so much more than the gland. Dana Gibbs, MD will take you into aspects of Thyroid and Hormone management that most doctors miss, so you'll be empowered with up to date science backed facts, hacks, and tips you can use to advocate for your own hormone health, even if you haven't felt well for years.
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Join Dr. Joseph Schneider, renowned chiropractor, functional neurologist, functional medicine doctor, regenerative health doctor, and bestselling author of The Eight Domains of Nervous System Optimization, as he explores the world of neurological health, with a special focus on POTS (Postural Orthostatic Tachycardia Syndrome) and brain recovery. Drawing from his 35 years of clinical experience and his own profound journey of healing after surviving a stroke, Dr. Schneider brings hope and cut ...
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Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 yea ...
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This podcast is focused on technology that supports people who are blind and visually impaired. Our panel of IT Trainers & guest panelists discuss all the latest in mainstream and inclusive technology innovations in a fun and informative manner. V I Labs is the technology function within Vision Ireland. Vision Ireland is the national sight loss agency in Ireland. V I Labs provide technology assessments and training for all our service users. We are a not for profit charity, which offers supp ...
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Ever wonder why guys always assume you’re down to get dirty within 3 seconds of meeting them? Why you keep making the same bad decisions and getting back with your crummy ex? Why you can’t stick to a diet? Well, there’s a reason and we’re ready to be direct AF with you by behaviorally breaking down the situation and identifying the function in a way that any average Joe or Jane can understand. Liat Sacks, a badass Behavior Analyst and your soon to be BFF, makes this “random” world make sense ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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This podcast series explores the intersections of business, organizational culture, and talent through conversations with leading thinkers – and doers – around the world. Learn more at: https://www.heidrick.com/ Heidrick & Struggles serves the executive talent and leadership needs of the world's top organizations as a premier provider of leadership consulting, culture shaping and senior-level executive search services. Hosted on Acast. See acast.com/privacy for more information.
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Personal trainer Lance Sillwood shares his insights into weight management, functional training, sports-specific conditioning & body-building.
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Dr. Andreo Spina interviews a diverse group of educators, athletes, and industry leaders in health & fitness. About Dr. Andreo Spina… A published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management, Dr. Spina's training and manual therapy systems are currently utilized by practitioners world-wide including medical professionals and dozens of professional sports organizations, athletes, and performers in the NBA, NFL, NHL, ...
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The Holistic Psychiatrist podcast is the place for insights, information, and inspiration on holistic mental health. Discover critical information on safe, effective psychiatric medication withdrawal. Learn to apply easy energy medicine techniques that can help heal effortlessly from traumas, toxins, and infections. Understand which nutritional supplements and detoxification products are useful and why. Explore new ideas that enlighten and expand the mind from cutting-edge authors and expert ...
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What does it take to create experiences customers love, craft campaigns that captivate, and drive measurable results? Insights Unlocked features candid conversations with the builders, creators, and innovators driving some of the world’s most impactful digital transformations. Tailored for marketing, product, UX and CX leaders, each episode delivers actionable insights to help you create customer-first strategies and stay ahead in today’s competitive landscape. Each episode is about 30 minut ...
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”Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework ...
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Celebrating the afletes (everyday athletes) of the world. Discussing all things life, training and functional fitness!
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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FUNctional MEATHEADS is a weekly training & health podcast that discusses holistic, psychological and more esoteric aspects of training and health. It also dives into the inner monologue of the personal trainer. Hosted by Froy Sanchez and Mark DiSalvo, both CPTs in NYC.
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Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you’ll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep ...
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Functional vs Traditional Training: What Actually Works?
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In this video, I break down the ongoing debate between functional movement and traditional resistance training. The fitness industry loves to polarize everything, and this is one of the clearest examples. I talk about how that false certainty holds people back and why it’s more important to understand the principles behind each training method. We …
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446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg
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As if hormonal shifts in midlife weren’t challenging enough, sleep disorders like insomnia and restless leg syndrome, dramatically increase as well - especially in women. And diminished sleep can dramatically impact the rest of your health… your metabolism, mood, cognitive function, and even more serious conditions. In this episode, we talk all thi…
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3 Ways to Lift Your Parenting Spirits (with Loryn Brantz)
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Loryn Brantz is an Emmy-winning author, illustrator, and mom of two, who once built puppets for Sesame Street. Loryn joined Janet on a previous episode of "Unruffled" to talk about parenting a child with disabilities, sharing the joys and challenges of her journey with honesty and her signature warmth and wit. Her new book "Poems of Parenting" is a…
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#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)
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When will I see results? And how can I get there faster? These are questions everyone asks when starting strength training - and in this episode, we’re diving into the real answers. If you’ve been lifting weights and wondering whether it’s working (or why your progress isn’t matching someone else’s), this episode is for you. In part 1 of this 2-par…
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#117: Factors That Impact Your Strength Training Results -Part 2
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Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working…
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From CFO to CEO: Joe Lister, CEO of Unite Students, reflects on his first year as the top executive
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After nearly 23 years at Unite Students, the United Kingdom’s largest student accommodation provider, Joe Lister moved from the role of CFO to CEO in January 2024. In this interview, he discusses how his mindset and perspectives regarding leadership have shifted, how he deals with mental health and wellness, and what it’s like managing a wide range…
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El Estado del Análisis de la Conducta en Puerto Rico con la Dra. Yaniz Padilla Dalmau: BOP en Español 14
1:23:58
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El Estado del Análisis de la Conducta en Puerto Rico con la Dra. Yaniz Padilla Dalmau En este episodio, tuve el honor de conversar con la Dra. Yaniz Padilla Dalmau, una de las voces más comprometidas y visionarias en el desarrollo del análisis de la conducta en Puerto Rico. A través de una charla llena de realidades, aprendizajes y esperanza, explo…
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Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof
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How does cold exposure and breathwork transform the body and mind? The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone,…
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5 Personality Fixations In IxxP Relationships | Podcast 586
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In this episode of the Personality Hacker podcast, Joel and Antonia talk about the personality fixations that impact INFP, INTP, ISFP, and ISTP relationships. https://personalityhacker.comBy Personality Hacker
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Episode 5 - Why I Love Bulgarian Bags and Battle Ropes (And Why You Might Too)
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In this episode, I open up about two of the most dynamic tools in my training arsenal: the Bulgarian Bag and Battle Ropes. These aren't just fitness accessories—they've become essential to my transformation and ongoing journey toward strength, resilience, and better aging. I share how I stumbled upon them, why they stood out from more traditional e…
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This week, Liat sits down with Jeron Trotman—a badass BCBA who's redefining what it means to show up authentically in the field of behavior analysis. From his Bronx roots to making waves in boardrooms, Jeron shares how environment shapes behavior, why representation matters, and how he’s breaking barriers in a field that desperately needs it. Expec…
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Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation
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Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someo…
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296: Hot Baths May Be The New Hotness Over Cold Plunge
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This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?
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Designing AI products: Insights from Figma's 2025 report
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Episode web page: https://bit.ly/4400s9a ----------------------- Got a question? Want to recommend a guest? Or do you want to tell me how the show can be better? Send me a voice message via email at [email protected] ----------------------- In this episode of Insights Unlocked, Jason Giles, VP of Design at UserTesting, chats with Andrew Hogan…
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Kyle Thompson: Host of Undaunted Life + Daily Blade Podcasts | MTNPOD #114
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🎉 LAUNCH GIVEAWAY ALERT! Details below...To celebrate our new channel, we’re giving away a YETI 65 cooler, an MTNTOUGH merchandise package, and a free yearly MTNTOUGH+ membership!🚨 Welcome to the NEW MTNTOUGH Podcast YouTube Channel! 🚨 Join host Dustin Diefenderfer for hard-hitting conversations on physical fitness, mental toughness, and backcountr…
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#346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Susan Desmond-Hellmann is a physician and scientist whose remarkable career has spanned clinical medicine, oncology, biotech innovation, and global health leadership. In this episode, Susan shares insights from her jou…
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Ep. 221 Why You Need to be Cycle Syncing as a Woman
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Women are not small men and it's time to start working with instead of against your body! Both Mindy Pelz and Alyssa Vitti emphasize that women aren’t small men — we operate on a ~28-day infradian rhythm (vs the male 24-hour circadian rhythm), which affects: Metabolism Energy Mood Stress response Nutrient needs Strength & recovery capacity Syncing …
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S2 E5 Penman Katiraei, DO - Autism and Problems of Mold, Mycotoxin, and Dampness Exposure – Part 2
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In this part-2 interview, Dr. Woeller speaks with Pejman Kitiraei, DO about the importance of home mold testing and strategies to reduce a child’s allergy and inflammation reactions secondary to mold exposure. The two doctors also discuss the use of various antifungal medications, including Itraconazole (Sporanox), and the pulsing method Dr. Kitira…
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1136: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 1
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In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared. Listen in for information about what being a highly sensitive person means and how you can use this knowl…
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Send us a text Dealership operational excellence has never been more critical than in today's consolidated market. Troy Ottmer, a seasoned dealership executive turned consultant, dives deep into the often-overlooked opportunity of departmental reviews and their power to transform profitability. The equipment dealer landscape has changed dramaticall…
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The Heat Is On: Why Summer Training Will Make You Faster (If It Doesn’t Kill You First)
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Send us a text Is training in 100-degree weather a terrible idea… or your secret weapon for a fall PR? In this episode, James dives deep into the science and strategy of summer training—why heat and humidity can actually boost your performance, how much water you’re really losing (spoiler: it’s a lot), and the simple mindset shifts that keep you fr…
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In this episode, Dr. Joseph Schneider and Joseph Quirk dive into the vital connection between sleep and autophagy - the brain's natural cleanup system. Dr. Schneider shares his personal journey with stroke recovery, explaining how autophagy helped heal his damaged basal ganglion and thalamus. The hosts explore how proper sleep cycles activate the b…
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In this episode of the Coaches Compass, Mike gives a heavy dose of real talk that every coach needs to hear. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 ------------------------------------------------ Click here to apply for coaching!…
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So many people want to lose weight or reach a fitness goal - but don’t think about how to keep it. Instead of yo-yo diets and sliding right back to where you started, see how far you can continue to grow - both in and out of the gym. Sponsor: LMNT DrinkLMNT.com/MarcusFill
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Pinch Hit Friday #30 - Oblique Strains: Causes and Prevention
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In this episode, Eric talks about both causes of oblique strains and preventative strategies for rotational athletes looking to avoid them in the first place.
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Asst. Dean Daniel Butler: Skin Aging and Longevity | Aging Less #14
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Anti-aging skincare products have long populated the shelves of supermarkets and cosmetics stores. But, what actually happens to your skin as it ages? This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella chats with dermatology professor and Asst. Dean Daniel Butler to find out more. The assistant dean of student affair…
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Dr Brooke Show #429 All About PMDD (Premenstrual Dysphoric Disorder)
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For more info on how I can help you, visit my site BetterByDrBrooke. Often referred to as simply really bad PMS, PMDD is really its own thing and can be much more severe and debilitating than the usual PMS symptoms - though it can include those things too such as bloating, changes in digestion, fatigue and cramps. It’s a complex issue and if you’re…
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"Simple & Repeatable" | Squat Snatches & Double Unders
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"Simple & Repeatable" AMRAP 9:00 -1...2...3... Squat Snatch 155/105lb *40 Double Unders after each set » View the Video Version: https://youtu.be/PlJZrisSt-U » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitnes…
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Calm in the Chaos: Overcoming Political Anxiety Using EET to Empower Yourself
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Calm in the Chaos: Overcoming Political Anxiety Using EET to Empower Yourself Many individuals feel overwhelmed, anxious, and powerless in response to the current political climate. But what if those emotions can be resolved—not just mentally, but spiritually and energetically? In this episode, Dr. Alice Lee, holistic psychiatrist and creator of th…
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half
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Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…
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CAP257 How to Peak Athletes | 24 April 2025
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Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental…
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1135: The Quiet Power of Expressing Anxiety: The Pennebaker Way
25:04
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In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done independently and essentially without cost to the in…
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Pedaling Through Adventure: Spring Classics 2025 Recap
19:39
19:39
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Experience the thrill of European cycling as we recount our 2025 Spring Classics camp journey, where two-wheeled adventures met the charm of Belgian squares and French angles. Find out how Josh's playful antics and Ralph's van mishap added laughter to an already memorable trip that began and ended at Heathrow. Learn the secrets behind tackling icon…
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In this episode, Mike shares an important story about a client who felt like nothing would ever work for her. She tried optavia, weight watchers, keto, and macro tracking but was not seeing the results she wanted. She even went to her doctor to get bloodwork done and was told that everything was normal. Her doctor said that it was her age and phase…
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Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash #795
52:27
52:27
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Founder, Altitude Performance & Measured Motion Former two‑sport collegiate athlete turned board‑certified orthopedic specialist, Dr. Goldstein blends lab‑grade muscle science with hands‑on care. After earning his DPT from the University of Colorado and completing both an orthopedic residency and fellowship, he launched Altitude Performance, a conc…
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Tips for Beginner Exercisers to Avoid Injury & Fasted v. Unfasted Workouts
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19:08
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This week, let's dive into some tips on how to avoid injury during a workout! Yes, some of these are self-explanatory, but they are also easily looked over! Things as simple as getting a good night's sleep and properly fueling your body can really have an overall effect on your workout ability! Plus, we'll go over the difference between fasted and …
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Talking Technology with V I Labs Episode 82 – Fire TV Sticks with VoiceView, and Asking a Talking Tree for Directions
59:08
59:08
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In this episode of Talking Technology, Joe shows us accessible streaming devices, including the Apple TV 4K and Amazon Fire Stick. How do these devices work for blind and low vision users? In tech news, we hear about exciting innovations from Samsung, as well as a new medical device aiming to help with dry eyes. After an RTÉ news report about an AI…
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From burnt-out to lit up: a story of rediscovering balance, joy and creativity
53:42
53:42
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This is a soulful, thought-provoking conversation with Georgie Stewart, an award-winning illustrator artist who I had the privilege of coaching recently. Georgie went from being totally overwhelmed by work (and a sugar addiction) to feeling radiant, joyful and fulfilled. We explore: How it feels to treat your body like a machine that exists to work…
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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Hungry for the Truth? What Intermittent Fasting Is Really All About
30:44
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We explore intermittent fasting beyond the hype, examining this popular eating pattern that focuses on when you eat rather than what you eat. Historical context, scientific mechanisms, and evidence-based benefits reveal why this ancient practice is gaining modern attention. • Different intermittent fasting methods including 16:8, 5:2, eat-stop-eat,…
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Yin and Yancy Ep. 13: Shifting Perspectives for Growth, Learning, and Improvement
14:27
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In this thought-provoking episode of Yin and Yancy, Andrew and Yancy explore the power of perspective and how seeing things from different angles can transform our understanding and progress. Yancy shares a powerful analogy, using his daughter’s new ability to crawl and discover hidden objects on the ground—things they had been searching for from a…
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Midlfe can be a roller coaster of changes - and none more destabilizing and confusing than the hormone shift that starts happening. Estrogen, progesterone, testosterone - what is happening in our bodies, and how in the world do we get control? Mary asks: “I’m 50 years old and I’m really trying to educate myself on hormones and hormone therapies. I …
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In an Age of Anxiety, How to Stop Worrying and Raise Less Stressed Kids (with Dr. William Stixrud)
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47:51
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In this encore episode, Janet’s guest is Dr. William Stixrud, a clinical neuropsychologist and co-author of "The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives." Bill Stixrud's decades of experience counseling children and their parents have led to conclusions that complement and support Janet's own paren…
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#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)
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You want to lift weights, build muscle, and feel stronger… but how do you know if the program you’re following is actually helping you get there? In this episode, I’m giving you a simple 7-point checklist to evaluate any weight training program - whether it’s something you found online or one from your gym. You’ll learn: Why more exercises and long…
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How to Memorize Information When You Can't Write it Down with Jim Kwik
8:03
8:03
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How do you remember important content when listening to an audiobook? Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you’re consuming. In today’s episode…
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Episode 4 - Tool of Change: My Introduction to Mace Training
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24:45
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🎙️ Forged in Iron: My Macebell Beginning “It wasn’t just a tool—it became a turning point.” In this episode, I open up about how I first encountered the steel mace—and why that moment marked a quiet revolution in my life. From confusion and doubt to flow and discipline, I’ll walk you through those early days of swinging a macebell, learning the bas…
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5 Personality Fixations In IxxJ Relationships | Podcast 585
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52:30
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In this episode of the Personality Hacker podcast, Joel and Antonia talk about the personality fixations that impact INFJ, INTJ, ISFJ, and ISTJ relationships. https://personalityhacker.comBy Personality Hacker
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