Best Getunstuck Podcasts (2025)

1
The Drama Drain 11:02

2d ago11:02

11:02

Is drama draining your energy and stealing your focus? It’s time to take it back. In this eye-opening episode of TheUPside Podcast, host Theresa Flood dives deep into The Drama Drain—those energy-zapping stories we tell ourselves and the low-level conversations that quietly sabotage our lives and leadership. Whether it’s gossip at work, assumptions…

1
348.Smart Life Investments with Greg and Deb 39:36

2d ago39:36

39:36

Welcome to today’s episode, where we’re diving into one of the most meaningful investments you’ll ever make—and spoiler alert, it’s not in the stock market. It’s in people, purpose, and the kind of possibilities that outlast trends and time. Whether you're building a legacy through your family, pouring into a cause you care about, or simply wanting…

1
347.Vegan Vitality-Health Energy and Success with Kate Galli 44:19

6d ago44:19

44:19

Have you ever wondered if a plant-based diet could truly transform your health, energy, and overall well-being? Maybe you’ve dabbled in different diets, fitness routines, or nutrition plans—only to feel overwhelmed or unsure about what really works. Is a vegan lifestyle the key to vitality, or is it just another trend? And how difficult is it to ma…

1
346.Enjoying Life Without Losing Focus with Deborah Johnson 16:45

9d ago16:45

16:45

There's been so much talk about work and life balance, especially in recent years. Work-life balance has become a huge buzzword with living purposely with boundaries. But what does that mean? Especially at mid-career or the halftime of our lives and careers? The idea of enjoying life while staying focused it can feel like walking on a tightrope wit…

1
345.Art of the Resume with Josef Stetter 55:07

16d ago55:07

55:07

If looking for a new job or position, especially at mid-career or the halftime of life, where do you begin? With the growth of AI and many businesses downscaling, how do we set ourselves apart? Our guest today Josef Stetter brings some solid ideas and principles as a “Resumé Whisperer.” He understands what it’s like, having changed careers nine tim…

1
The Steady Leader: Interview with Schuyler Williamson 44:26

16d ago44:26

44:26

In this powerful episode of TheUPside, Theresa sits down with Schuyler Williamson — a decorated military veteran, entrepreneur, and one of Austin's top real estate leaders. With a Bronze Star Medal for his service in Iraq and Afghanistan, Schuyler has mastered the art of leading through chaos. He shares how his experiences in the military and busin…

1
People Need People 13:46

16d ago13:46

13:46

Struggling to find your tribe as an adult? You’re not alone. In this episode of The Upside Podcast, Theresa dives deep into one of the most overlooked keys to personal and professional success: community. With vulnerability, humor (yes, even about drug-addicted rats), and wisdom, Theresa uncovers how our relationships shape our identity, impact our…

1
Building a Culture of Accountability 12:22

23d ago12:22

12:22

Are you tired of feeling like you’re dragging people across the finish line? In this episode of TheUPside, Theresa Flood dives deep into how to build a culture of accountability — whether you’re leading an organization, a team, or simply leading yourself. Following last week's conversation on personal accountability, Theresa now shares three practi…

1
344.Priorities with Purpose with Deborah Johnson 15:52

23d ago15:52

15:52

Time is one of the most valuable resources we have, yet many people feel like they never have enough of it. Between work responsibilities, family obligations, and personal goals, it can be difficult to balance everything while maintaining a sense of control. The key to achieving balance isn’t about cramming more into your day; it’s about aligning y…

1
343.Video Marketing in the Age of AI with Lou Bortone 44:34

27d ago44:34

44:34

In today’s fast-paced digital world, video marketing is more essential than ever, capturing attention and building connections in ways other content simply can’t. But where do you start if video feels overwhelming? Thanks to AI, creating engaging, high-quality videos has never been easier. From automating editing to generating scripts, AI tools sim…

1
342.Purpose Driven Profits with Roy Dekel 49:33

1M ago49:33

49:33

The phrase “purpose driven” has become popular in the past years but how does it apply to our lives and businesses with “purpose driven profits?” And what part does innovation play in this process, especially for creators? Today, we speak with Roy Dekel an American-Israeli investor and serial entrepreneur who has co-founded, scaled, and exited mult…

1
Own it! Why truly being accountable gets your power back. 12:50

1M ago12:50

12:50

Accountability Feels like a bad word! Punitive. Like we are going to get in trouble or go to the principals office. All success or great results are inside to outside. We never achieve on the outside something we don’t first achieve on the inside. This is especially true in accountability. Noone can actually hold you accountable unless you are firs…

1
Mastering Your Circus: Interview with Lisa Johnson Juden 30:21

1M ago30:21

30:21

In this episode of TheUPside, we sit down with Lisa Johnson Juden, a top real estate expert with Ebby Halliday and the author of Mastering Your Circus, a great read for entrepreneurs. Lisa shares her personal journey—from building a thriving real estate career to stepping into the world of writing. We dive into what inspired her to become an author…

1
341.Fast Wins vs. Steady Growth with Greg and Deb 34:01

1M ago34:01

34:01

It’s the classic tale of the tortoise and the hare—should you chase quick wins or commit to steady, long-term growth? In a world where viral trends and overnight successes seem to dominate in this age of “tik-tok stars”, trusting the process of patience and perseverance can feel challenging. Today, Greg and I explore this topic, sharing key mindset…

1
Breaking Free from “Busy”: The 80/20 Rule for Real Productivity 12:10

1M ago12:10

12:10

We’ve all said it—“I’m so busy!”—as if it’s a badge of honor. But what if being busy isn’t the same as being productive? In this episode of TheUPside, we’re rethinking the way we answer, “How’s life?” and challenging the idea that a full calendar equals success. The truth? Not all tasks matter equally. The 80/20 rule—also known as the Law of Unequa…

1
340.Basics of Artificial Intelligence with Deborah Johnson 18:47

1M ago18:47

18:47

Artificial Intelligence (or AI) is rapidly transforming the way we work, communicate, and make decisions—but for many, it still feels like an overwhelming or complex concept. In this episode, we’re breaking down the basics of AI for the novice, making it simple and approachable so you can understand the engine behind it, how it works and why it mat…

1
339.Quieting the Voice of Self-Doubt with Kris Kelso 38:04

2M ago38:04

38:04

Our guest today, Kris Kelso, speaks on quieting the voice of self-doubt, something we all face in our lives. His book, “Overcoming the Imposter: Silence Your Inner Critic” came out in 2021 and we interviewed him here at that time. He has worked with hundreds of entrepreneurs and is the Dean of Entrepreneurship at the Professional Christian Coaching…

1
The Working Genius Part 2 10:39

2M ago10:39

10:39

Do you find your team’s projects stalling before they cross the finish line? Do you feel like you have a ton of great ideas, but no one to execute them? Or maybe you feel stuck doing the same thing over and over, struggling to bring innovation into the mix? If you’re nodding your head, here’s the good news: you might just be missing a Genius. In Pa…

1
338.The Healing Power of Small Changes with Stacy Fritz 57:54

2M ago57:54

57:54

Welcome to today’s episode, where we’re talking about the power of small changes and how they can lead to big results. It’s easy to think that major transformations require drastic efforts, but in reality, it's the small, consistent habits that shape our health, productivity, and overall well-being. Our guest today, Stacy Fritz is passionate about …

1
What’s Your Genius? Let’s Unlock It! 12:21

2M ago12:21

12:21

This episode is introducing The 6 Working Genius, a transformative productivity model created by Patrick Lencioni. This model helps you uncover your natural gifts and understand how to align your work with what truly brings you energy, joy, and fulfillment. When you tap into your genius, you’ll experience: More energy: Stop dragging through your da…

1
337.Unlock Growth and Opportunity with Deborah Johnson 17:32

2M ago17:32

17:32

Change is inevitable, yet many of us resist it, fearing uncertainty and discomfort. However, history and personal experience prove that embracing change is often the key to unlocking growth and new opportunities in our life. Whether in business, personal development, or career transitions, those who adapt to change often find themselves in a better…

1
336.From Setback to Career Comeback with Laverne McKinnon 48:49

2M ago48:49

48:49

Today, we dive into a topic that isn’t talked about enough—career grief. Losing a job, facing a setback, or transitioning out of a long-held career can feel like losing a part of yourself. The emotions—disappointment, uncertainty, even grief—are real and valid. This is especially relevant as many positions, are being downsized in both private and g…

1
Stop Bossing! Start Leading. 9:58

2M ago9:58

9:58

Are you frustrated from not getting results from the people you lead? Do you feel like you're constantly giving directions but not seeing real growth or initiative? The problem might not be them—it might be how you're leading. In this episode of The UpSide Podcast, we uncover why true leadership isn’t about controlling or micromanaging—it’s about t…

1
335.The Key to Avoiding Commoditization with Greg and Deb 30:52

2M ago30:52

30:52

Setting ourselves apart—finding what makes us unique and different—is something I constantly navigate in my own business. With so many businesses out there, it’s essential to ask: What truly sets me apart? I’ve spent time identifying those key differentiators, and today, Greg and I are diving into this very topic. Greg joins me once a month on this…

1
Mental Toughness & Intentional Routines with Ken Wimberly 39:02

2M ago39:02

39:02

In this episode of TheUPside Podcast, entrepreneur, real estate investor, and Laundry Luv founder Ken Wimberly shares how his intentional morning routine (which starts at 3:45AM!!!) sets the foundation for success—incorporating breathing exercises, meditation, and journaling. He also reveals why he takes on extreme challenges, like 24-hour walks, t…

1
334.Importance of Human Connection and Friendship with Deborah Johnson 16:35

2M ago16:35

16:35

As we reach mid-career or the halftime of life, many of us find ourselves at a crossroads. Careers that once defined us may be losing their luster, children may be leaving the nest, and personal priorities are shifting. In the middle of all this transition, one constant remains: the importance of human connection and friendship. These relationships…

1
333.Am I Hungry? Relationship with Food with Michelle May 41:04

3M ago41:04

41:04

Have you struggled, even secretly, with food and suspected that you have an unhealthy relationship with food? Maybe you’ve wasted a lot of time, money and energy trying different diets and programs, then given up. In today’s podcast, we remind you that you were born with a natural, instinctive relationship with food. This relationship was apparent …

1
Quit Being SO Perfect!! 8:36

3M ago8:36

8:36

Struggling with perfectionism? In this episode of TheUPside, we’re tackling the myth of perfection and how it keeps you paralyzed. If you’ve ever delayed starting something because it wasn’t "perfect" yet, this conversation is for you. I break down the difference between perfectionism and excellence—why one holds you back while the other propels yo…

1
332.Navigating Change with Applied Improvisation with Kat Koppett 48:20

3M ago48:20

48:20

Today, we’re exploring a topic that affects all of us: change. Whether it’s in our careers, relationships, or personal growth, navigating change can be challenging—but what if we approached it like an improv scene? I’m thrilled to have Kat Koppett with us today. Kat is an expert in applied improvisation where she helps individuals and organizations…

1
Avoid the Deadly Comparison Trap! 9:37

3M ago9:37

9:37

Have you ever found yourself caught in the comparison trap? Scrolling, wishing, thinking, "Why don’t I have what they have?" It reminds me of 1 Corinthians 12, where the hand says, "I'm not an eye, so I don’t belong." And the eye says, "I'm not a hand, so I'm not as important. The comparison trap results in a few things… Your self worth will be on …

1
331.Building on a Strong Foundation with Deborah Johnson 17:25

3M ago17:25

17:25

Welcome to today’s podcast, where we’ll explore a topic that’s at the heart of living a purposeful and resilient life: Building on a Strong Foundation. Just like a house needs a solid base to withstand storms, and as I recently found, a shower needs solid waterproofing, our lives require a foundation built on core values, integrity, and a commitmen…

1
330.How Life Altering Challenges can Redefine Your Career with Erica Sosna 53:03

3M ago53:03

53:03

In this episode we explore how life-altering challenges can redefine not just who we are but how we approach our careers. Imagine facing a setback so profound that it changes every aspect of your daily life, like becoming a paraplegic, then a walking paraplegic. Through determination, adaptability, and grit, such challenges can open unexpected door…

1
Feeling the BURN? 10:42

3M ago10:42

10:42

Today, we're diving into a topic I’ve experienced multiple times in my life: BURNOUT. 1. Am I Focusing on Intensity Over Consistency? High achievers often go all in on a goal, pushing with maximum intensity. While this approach can yield short-term results, it often leads to burnout. Intensity can be exhausting and unsustainable, whereas consistenc…

1
329.Good Neighbors-Stronger Communities with Greg and Deb 27:55

3M ago27:55

27:55

The timeless lyrics from Fred Rogers’ beloved song “Won’t You Be my Neighbor” remind us of the simple yet profound value of being a good neighbor. Most listeners of this podcast probably remember Mister Roger’s Neighborhood that aired nationally between 1968 and 2001 and became a staple of children’s television, focusing on themes of kindness, empa…

1
The LIES We Tell Ourselves 8:42

3M ago8:42

8:42

Today's Episode: Limiting Beliefs Limiting beliefs are those little whispers in your mind telling you things like, “You can’t do that,” “You’re not good enough,” or “You don’t have what it takes.” These thoughts might cause you to think or dream small, preventing you from seizing opportunities and reaching your full potential. Essentially, they’re …

1
328.Overcoming the Fear of Beginning with Deborah Johnson 15:40

3M ago15:40

15:40

Have you ever felt stuck before you even started? Maybe it’s staring at a blank page, tackling a massive to-do list, or taking that first step toward a long-held dream. The fear of beginning or is something we all face—it’s that nagging voice that tells us the task is too big, the timing isn’t right, or we’re not ready. But here’s the thing: nothin…

1
327.How to Take Structured Time Off with Laura Nguyen 43:44

3M ago43:44

43:44

How many of us feel like we need time off? I can feel all the affirmative head nods at answering that question! Most of us take vacations. But what is entailed in a real career break with structured time off? Is it something that more employers and even small businesses should consider for some of their team members? What are the implications, both…

1
The UPside of Personal Growth 9:58

4M ago9:58

9:58

The UPside of Personal Growth If you're tuning in, you probably care about personal growth and are on your own journey. I'd like to share a few thoughts on what it means to embark on an intentional growth journey. I believe there are four key practices that, when implemented purposefully, can help us move from where we are to where we want to be—fa…

1
The UPside is COMING SOON!! 0:42

4M ago0:42

0:42

Welcome to The Upside Podcast! Where we help you get unstuck in life by elevating your thinking and provoking meaningful change—from the inside out. I’m your host, Theresa Flood, and I’m thrilled to have you here! Let’s start with the big question: Why a podcast? Funny enough, this is a question not only others have asked me, but I’ve asked myself …

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326.Angel Investing to Drive Change with Marcia Dawood 53:52

4M ago53:52

53:52

Today we dive into the transformative world of angel investing—a dynamic force driving innovation and change. Angel investing refers to the practice of individuals, often called angel investors, providing financial support to early-stage startups and entrepreneurs in exchange for equity ownership. These investments not only fund groundbreaking idea…

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325.The Truth about Aging--Your Experience is Your Superpower with Deborah Johnson 17:04

4M ago17:04

17:04

Aging often comes with misconceptions, but the truth is, it’s not a limitation—it’s a superpower. As you look in the mirror, you may see deepening lines around your eyes, additional wrinkles and even thinning hair. As you scroll through Instagram-perfect images, it’s hard NOT to feel like you’re too old, outdated and in no way, competitive. However…

1
324.Writing a Book to Create a New Chapter with Cathy Fyock 41:25

4M ago41:25

41:25

Can writing a book truly create a new chapter in life? For many authors, the process of writing opens up new avenues for personal growth, professional opportunities and creative expression. Of course, it’s not always an easy path—many face challenges like self-doubt, time constraints, and writer’s block. But our guest, Cathy Fyock, uncovers some so…

1
323.The Ripple Effect of Kindness with Greg and Deb 32:23

4M ago32:23

32:23

In a world that often feels rushed and impersonal, small acts of kindness can create waves of positive change—both in our personal lives and in the workplace. Today, we’re diving into "The Ripple Effects of Kindness: Changing Lives and Business Cultures." We’ll explore how something as simple as writing notes of encouragement or affirmations can up…

1
322.Year End Thoughts--What I Learned with Deborah Johnson 15:45

4M ago15:45

15:45

Evaluating the lessons learned over the past year with year-end thoughts is a valuable exercise, especially when considering areas for growth in the year ahead. This reflection process lays the foundation for effective planning and goal-setting. Beyond analyzing successes, it’s also helpful to identify the activities that brought the most enjoyment…

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321.Make Business Fun and Avoid Burnout with Laura Couvillon 39:42

5M ago39:42

39:42

If you are at mid-career or halftime of life, the prospect of “making business fun” may sound like a dream come true! That is the topic of today’s discussion with Laura Couvillon, CEO of “Integrate Up” as she’s an expert that helps businesses find business partners. We find out how her company, as a recruiting company, makes business fun! Discover …

1
320.Beyond Resolutions-Creating a Game Plan for the New Year with Deborah Johnson 18:17

5M ago18:17

18:17

Ready to transform your life with a plan that truly sticks? In this enlightening episode, we explore why traditional New Year's resolutions often fail and how to craft a game plan for sustainable growth. With only 9% of resolutions sticking through the year, it's time to ditch those grand promises and focus on building achievable goals and consiste…

1
319.Mission Critical Work with Matthew Kleiman 45:24

5M ago45:24

45:24

Unlock the secrets to uncovering hidden time wasters in your daily routine with insights from Matthew Kleiman, CEO of Cumulus Digital Systems. This episode delves into the principles of safety and efficiency, emphasizing the human element in digital transformation. Reflect on the journey from aerospace to construction, discovering how attention to …

1
318.Purpose and Potential-Building on What Sets You Apart with Greg and Deb 28:26

5M ago28:26

28:26

In this reflective and inspirational episode, we delve into the powerful instincts that fuel success and uncover your unique strengths. Have you ever felt that inherent drive propelling your business forward? We've learned that by embracing your instincts and intuition, you can unlock a deeper sense of purpose and direction. Join us as we explore p…

1
317.The Gift of Self Care-Putting Yourself on the Holiday List with Deborah Johnson 13:35

5M ago13:35

13:35

🎄 Transform your holiday season from stress-laden to joy-filled with "Transform Holiday Stress: 6 Self-Care Secrets"! Discover how setting healthy boundaries, prioritizing meditation, and carving out 'me time' can revolutionize your festive experience. Drawing on both personal insights and universally applicable principles, I share how these self-c…

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316.Lose the Pouch with Alicia Jones Healthy Living 39:50

5M ago39:50

39:50

Step into a transformative journey as Alicia Jones reveals how to "Transform Your Fitness Routine in Just 3 Days a Week." In this enlightening episode, Alicia challenges the myth that more exercise equals better health, especially as we age gracefully. Discover the power of quality over quantity and learn how to adapt your fitness and nutrition str…

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