Best Imperfect Perfectionists Podcasts (2025)

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EP 214: When Hearing ‘You Look Healthy’ Hurts + 5 Proven Strategies to Help You Navigate Compliments in Recovery 16:10

3d ago16:10

16:10

In this heartfelt episode, we tackle the complicated emotions that arise when someone says "you look healthy" during eating disorder recovery. Drawing from personal experience, Lindsey provides compassionate guidance and practical strategies to process these well-intentioned comments without letting them derail your recovery journey. In This Episod…

1
Why You Keep Sabotaging Yourself w/ Michelle Ward Nutrition & Emotion Code Coach 47:57

2d ago47:57

47:57

In this deeply moving and powerful interview, I sit down with Michelle Ward, a nutrition and Emotion Code coach who specializes in helping women heal from self-sabotage rooted in unprocessed trauma. Michelle shares her personal story of growing up in a painful and chaotic environment, the moment of awakening that changed everything, and how she beg…

1
EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide 24:27

6d ago24:27

24:27

In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Throug…

1
The Fatherhood Empire ft. Lucas and Adrian Rezza (of 80Empire) 40:50

5d ago40:50

40:50

Back with a banger! This week, DJ EFN, Manny Digital, and KGB link up with the powerhouse production duo—Adrian and Lucas Rezza of 80 Empire—for a real one about fatherhood, family, and finding balance in the chaos. From navigating life as biracial families to raising kids who aren’t afraid to critique their music, these siblings keep it a buck. Th…

1
The Secret to Becoming a Clear Vessel for Love, Wealth, and Divine Guidance 17:37

5d ago17:37

17:37

Are you doing all the things but still feel stuck, unfulfilled, and disconnected from your purpose? You’re not broken — you’re blocked. And in this podcast, I’m revealing the sacred missing piece that helped me become a clear vessel for Divine guidance, love, wealth, and soul-aligned success. This is for the visionaries, the empaths, the deep feele…

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EP 212: What Is Body Dysmorphic Disorder? 6 Powerful Tips to Overcome Body Image Distortion So That You Can Move Beyond the Mirror🪞 24:23

10d ago24:23

24:23

In this eye-opening episode, Lindsey Nichol tackles Body Dysmorphic Disorder (BDD) and its significant overlap with eating disorders. Learn how to recognize BDD patterns, understand its impact on your daily life, and discover practical strategies to break free from appearance obsessions and reclaim your joy. In this episode, you'll discover: What B…

1
Identity Shifting Is The Key To Manifestation: Reprogram Your Body’s Water 10:47

9d ago10:47

10:47

You’ve tried mindset work, affirmations, and even therapy… but you’re still stuck. Why? Because trauma isn’t stored in your mind—it’s stored in your body.** In this powerful podcast, we explore why you can’t think your way out of trauma, self-sabotage, or limiting patterns—and why *Somatic Trauma Spotting* is the missing key to real, lasting transf…

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#Throwback: Fatherhood Beyond Blood feat. Bervin Harris 44:46

12d ago44:46

44:46

This week on Father Hoods, DJ EFN, Manny Digital, and #KGB are throwing it back with a special guest who’s been putting in major work for the youth: Bervin Harris, co-founder of the Renaissance Youth Center. Mr. Harris shares how his work has impacted thousands of young lives, and how that same passion fuels his role as a father. He opens up about …

1
EP 211: Love or Fear? Answer These Transformative Questions to Heal Your Relationship With Food & Yourself Must Listen Fav! 14:14

13d ago14:14

14:14

Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? Well...without giving away all the goods, I'll encourage you to listen in to Episode 211, which is one of my favorite episodes that I wanted to replay for you on the Her Best Self Podcast so that you can he…

1
Big News!!! 3:10

12d ago3:10

3:10

Link Tree - pensight.com/x/vibementorBy Rebecca Dawn

1
01 - Flawed, Fabulous, and Done with Perfectionism 44:33

13d ago44:33

44:33

Send us a text In our very first episode, we’re diving headfirst into a topic that’s close to both our hearts - perfectionism. Why do we feel the need to get everything “just right”? What’s really driving the pressure to be perfect — at work, in relationships, online, and even in our own minds? And most importantly, what happens when we stop strivi…

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EP 210.5: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 2 15:25

17d ago15:25

15:25

If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODEThings to Stop Doing: Stop Assuming You Always Know What's Best Eating disorders thrive on the illusion of expertise "I know what's bes…

1
Escape the Matrix: How to Align with Your Purpose & Create True Freedom w/ Devin Spiritual Coach 39:34

17d ago39:34

39:34

Are you feeling stuck in the autopilot loop of life, trapped in the cycle of debt and unfulfilling work? In this powerful interview, spiritual coach Devin reveals the key to breaking free: understanding who you are, choosing your path, and aligning with your true purpose. Devin shares how spiritual awakening isn't just about higher consciousness—it…

1
EP 210: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 1 20:56

20d ago20:56

20:56

If you're feeling stuck in your recovery journey, this part 1 of a 2 part episode shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODEThings to Stop Doing: Stop Waiting for Perfect Circumstances There will never be a "perfect time" to heal Recovery hap…

1
Lost Teeth, Found Opportunities 31:06

20d ago31:06

31:06

This week on Father Hoods, the Dads are dropping gems left and right! DJ EFN kicks it off with his son’s first lost tooth and the “Tooth Fairy Prime delivery” that followed, plus big sis's unexpected reaction that hit all the feels. Manny shares a wild moment of several family members in his house finding hidden hundred dollar bills and everyone cl…

1
The #1 Reason You’re Not Receiving (It’s NOT What You Think!) 9:41

20d ago9:41

9:41

Are you struggling to receive abundance, love, money, or opportunities? The real issue might not be receiving—it’s releasing. Trauma causes us to cling, contract, and hold on—whether it’s emotions, limiting beliefs, toxic relationships, or even physical clutter. When we don’t release, we block the flow of life’s provision. Just like we must exhale …

1
Introducing WELL - Period Mythbusting 27:58

21d ago27:58

27:58

How much period pain is normal? Does my weight impact my cycle? And why oh why do we get period poos?! In Mamamia’s brand new podcast Well, co-hosts Claire Murphy and Dr Mariam discuss everything you need to know about periods and bust a few myths along the way. Plus you’ll learn about the existence of a sperm graveyard and whether there is a ‘righ…

1
EP 209: Use the R.A.I.N. Method to Quiet Those Eating Disorder Thoughts in Just 5 Minutes a Day☔ 18:02

24d ago18:02

18:02

In this episode, I discuss the importance of making yourself the priority in recovery and I introduce the powerful RAIN method. This method can be used just 5 minutes a day for practicing mindfulness and self-compassion during difficult moments in your eating disorder recovery journey. Your Assignment is YOU This season is about planting seeds for …

1
Success Without Sacrifice: Releasing Perfection & Embracing Purpose with Virtue Chan 46:13

24d ago46:13

46:13

Are you trapped in the cycle of people-pleasing, perfectionism, and cultural expectations? In this powerful episode, Virtue—an Asian American psychotherapist, crystal energy healer, and Law of Attraction life coach—shares her transformational journey from living for others to stepping fully into her purpose. Discover how she broke free from the per…

1
Building Emotional Resilience Against Rejection Sensitivity Dysphoria in ADHD 27:08

25d ago27:08

27:08

Today, we're diving into a topic that resonates deeply for many, especially those who navigate life with ADHD—Rejection Sensitive Dysphoria (RSD). Jen Lander, unpacks the unique emotional hurdles faced by people with ADHD as they deal with heightened reactions to perceived or real rejection. Jen not only illuminates the difference between typical s…

1
EP 208.5: When Wanting Control, Controls You ~ Break the Cycle of Food Obsession, Restriction, & Emotional Eating for Good 15:34

27d ago15:34

15:34

Hey there sister friend! I am so ready to embrace this new week. The boys & I are on spring break & we are loving it! We are enjoying getting away from the usual routines & mundane schedules. This week we are surrendering all control & embracing spontaneous adventures. Which at one point, would have been my controlling nature, which had me thinking…

1
College Prep Unfiltered 27:48

27d ago27:48

27:48

The Father Hoods are back in full force! Join DJ EFN, Manny Digital, and KGB as they chop it up on everything from college prep to life perspective. Manny kicks things off with a play-by-play of the dry run he and his daughter did to get a feel for her potential college commute—train rides, campus tours, financial aid talks, and all. He also breaks…

1
Stop Chasing & Start Receiving: The Neuroscience of Effortless Manifestation 14:10

27d ago14:10

14:10

What if the only thing standing between you and unlimited wealth, success, and freedom was the way your brain filters reality? The truth is, your mind has been trained to see struggle instead of opportunity, scarcity instead of abundance. But when you rewire your Reticular Activating System (RAS) and release stored trauma through somatic healing, e…

1
Small Steps to Big Changes: Embracing Behavioral Transformation 19:09

1M ago19:09

19:09

On this episode of Landing Imperfect, host Jen Lander dives into the complex journey of making lasting behavioral changes. She explores why shifting habits can feel overwhelmingly difficult and the subconscious barriers that often hold us back. Jen explains how our brains are wired for efficiency, making familiar routines, even if unhealthy, hard t…

1
EP 208: Your BEST Self Can't Wait! Why You Don't Need to Feel Ready to Start Healing From Disordered Eating 14:08

1M ago14:08

14:08

In this powerful episode, we tackle one of the biggest barriers to eating disorder recovery: waiting to feel "ready." Statistics show the average person waits seven years between eating disorder onset and seeking treatment—seven years of suffering that could be avoided sis! In Episode 208, we explore why "ready" isn't a feeling that magically appea…

1
Healing People Pleasing To Step Into Purpose w/ Human Design, Astrology & Vanessa Soul 32:06

1M ago32:06

32:06

In this powerful interview, Vanessa Soul shares her transformative journey of healing trauma, breaking free from people-pleasing tendencies, and stepping fully into her purpose. 🌟 Learn how she overcame limiting beliefs, set healthy boundaries, and reclaimed her true self. If you’re on a path of self-discovery, inner healing, or looking to break fr…

1
EP 207: The Rookie Season of Recovery ~ How to Build Upon Setbacks & Step Up to the Plate with Confidence⚾ 16:49

1M ago16:49

16:49

In this heartfelt episode, we explore the parallel between rookie seasons in baseball & the early stages of eating disorder recovery. Through a personal story about my 11-year-old son, I share with you powerful lessons about perseverance, finding purpose in setbacks, and recognizing God's work in challenging seasons. Whether you're just beginning y…

1
One Foot Out The Door : The College Transition 23:05

1M ago23:05

23:05

The Father Hoods crew is back with another unfiltered episode! Manny Digital kicks things off with a college update as his eldest daughter visits schools across different states. He shares how she handled the disappointment of not getting into a particular school and how her younger siblings are reacting to the big changes ahead. With college on th…

1
The Secret to Receiving: When to Move & When to Wait 10:10

1M ago10:10

10:10

When should you take action, and when should you wait for divine timing? Understanding the balance between aligned action and surrender is the key to manifesting your desires with ease. If you've ever wondered, "How do I know if it's time to act or if I should wait?", "How can I manifest faster without burnout?", or "What’s the secret to success wi…

1
EP 206:✨Unlocking the Freedom Formula Experience™ ~ Your Personal Invite to Find Lasting Freedom From Disordered Eating✨ 8:19

1M ago8:19

8:19

Your Path to Freedom: The Freedom Formula Experience with Lindsey Nichol THE PROBLEM: Trapped in the Cycle You wake up every morning with that familiar heaviness. Another day of obsessing over food, second-guessing every bite, and feeling like you're never doing recovery "right." Despite your best efforts, you feel stuck in an endless cycle: You're…

1
How I Tripled My Income Overnight After Healing Trauma (The Secret No One Talks About!) 17:41

1M ago17:41

17:41

Are you doing all the right things but still struggling to make money? Healing trauma was the secret that tripled my income overnight—and no one is talking about it. Your nervous system controls your wealth, and if it’s stuck in survival mode, you’ll unconsciously block success. In this podcast, I reveal how trauma healing unlocks financial abundan…

1
Conquering Entrepreneurial Burnout: A Journey with ADHD Challenges 17:29

1M ago17:29

17:29

Today, we're diving deep into a topic that resonates with many entrepreneurs, especially those navigating the unique challenges of ADHD: burnout. Despite the common belief that following your passion shields you from burnout, today we are going to challenge this myth. We'll journey inside the ADHD brain, exploring how the demands of entrepreneurshi…

1
EP 205: Are You Living in the Gap or the Gain? + The #1 Regret I Have From My Personal Healing Journey With Anorexia & Exercise Bulimia 18:00

1M ago18:00

18:00

In this deeply personal episode, I share my biggest regret from my eating disorder recovery journey – how focusing too intensely on "being recovered" almost caused me to miss the beautiful growth happening along the way. Drawing on Dr. Benjamin Hardy's powerful concept of "living in the gap vs. living in the gain," I explore how this mindset shift …

1
#Throwback: Perfectionist Kids & Imperfect Parents 36:30

1M ago36:30

36:30

Ever feel like parenting is just controlled chaos? DJ EFN and Manny Digital are back with a classic throwback episode packed with laughs, real talk, and straight-up #DadLife struggles. Kicking things off, DJ EFN breaks down the nonstop juggle of being a father and entrepreneur—balancing priorities, battling stress, and still trying to be present fo…

1
Why Manifestation Hasn’t Worked for You (Until Now) 10:19

1M ago10:19

10:19

Are you tired of trying to manifest your dream life, only to feel stuck in the same old patterns? You visualize, affirm, and take action—but nothing changes. The problem isn’t your desire… it’s your identity. In this podcast, I’ll tell you why traditional manifestation methods fail and reveal the #1 shift that makes manifestation effortless. The ke…

1
EP 204: Struggling With Never Feeling Good Enough? Conquer the “Never Enough” Trap With This 3 Part Strategy That Only Takes 5 Minutes 21:07

1M ago21:07

21:07

Hey sis, welcome back to the podcast. Am I on one right now or what? I legit just got off a client call and I was talking to my client about what she feels is not working in her life right now. She said, I just have this constant nagging feeling that I'm not doing enough. I'm not enough. I'm not productive enough. Gosh does this resonate! I wanted…

1
Release What Keeps You From Your True Purpose w/ Deanne A Shamanic Healer & Trauma Therapist 1:14:18

2M ago1:14:18

1:14:18

Are you stuck in people-pleasing, overwhelmed by childhood trauma, and searching for your true purpose? In this powerful conversation, Deanne shares her journey from being an energy-sensitive child in an abusive home to transforming her trauma into the key to her own healing. After decades of seeking, she discovered a path beyond survival—one that …

1
From Setbacks to Success: Building Resilience with ADHD 15:05

2M ago15:05

15:05

Welcome back to another episode of Landing Imperfect, where we dive deep into life's challenges and triumphs. Let's explore the relationship between dopamine, resilience, setbacks, and self-compassion. Tune in as we talk about insights and actionable strategies, including mindfulness, meditation, and the power of self-compassion, to navigate these …

1
EP 203.5: How To Heal Your Gut After Years of Food Restriction ~ 7 Practical Ways to Reduce Bloating & Digestive Pain 18:26

2M ago18:26

18:26

Hey girlfriend, How dis your week beginning? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys. But none of that is what I wanted to chat with you about today. Today, I wanted to dive right in to GUT HE…

1
Boosting Confident Kids 35:57

2M ago35:57

35:57

New episode alert! Join your favorite podcasting Dads, DJ EFN, Manny Digital and KGB rap all things #DadLife. Starting off with DJ EFN who might’ve spoken too soon because his whole house got hit with the sick bug! That kicks off a convo about how kids handle being under the weather and the struggle of telling colds from allergies. The Dads also ge…

1
Why Your Manifestation Hasn’t Happened Yet 13:03

2M ago13:03

13:03

Have you ever wondered why your manifestations take a long time or dn't work at all? Have you questioned if manifestation really works or what you are doing wrong? If you would like to know what is delaying your manifestation this podcast is for you. Link Tree - pensight.com/x/vibementorBy Rebecca Dawn

1
EP 203: Here’s Your Recovery Roadmap! The 6 Steps I Would Take Today if I Was Trapped in an Eating Disorder + What I Would Do Next if I Had a Relapse🛣️ 22:44

2M ago22:44

22:44

Happy Friday! & I am so here for it. It has been the longest week. Both of my boys, including my husband, (so all three boys) here in the Nichol household have had the worst sickness of literally the past five years of our life. I feel like it has just been constant and it has gone on all week long, and quite honestly, I'm just excited to get my h…

1
EP 202: Get Back to the Basics - The 8 Foundational Human Needs to Reclaim Your Motivation & Move Past a Recovery Slump 21:24

2M ago21:24

21:24

Hey there sis! Whew it has been a start to my week. Both of my boys are sick with something awful (negative flu and strep tests) but it has got this mama worn slam out! And it got me thinking what the doctor said..."it's time to get back to the basics mom." Huh? You want my kids to "just rest" and get better? No magic antibiotic that I can refill o…

1
Structure vs. Freedom: The Dad Debate 30:32

2M ago30:32

30:32

The Father Hoods are back, and this one’s got it all—laughs, real talk, and a whole lot of dad energy! DJ EFN, Manny Digital, and KGB kick things off roasting their own weird dad voices and accents. Then, KGB sparks a debate on kids riding the bus, Manny flexes on his eldest driving, and DJ EFN drops a wild stat about liquor sales dipping: good new…

1
7 Steps To Anchor to the Most Abundant Timeline!!! 11:49

2M ago11:49

11:49

Have you wondered if it is possible to quantum leap and jump into your highest timeline? I have good news for you! It is possible. If you would like to learn how to anchor to and jump into your highest timeline this podcast is for you! Link Tree - pensight.com/x/vibementorBy Rebecca Dawn

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EP 201: “Good Girl Syndrome” & Disordered Eating ~ 7 Steps to Break the Cycle of Perfectionism & People Pleasing 18:21

2M ago18:21

18:21

Hey girl! Happy Friday! Oh my gosh...am I so glad to talk with you today. In Episode 201 of the Her Best Self Podcast, we are diving in to 7 different ways that you can break the cycle of "Good Girl Syndrome". Never heard of it before? Tune in if you find yourself constantly striving for perfection and people pleasing...this one is going to blow y…

1
Speed Up Manifestation | How To Fix Energy Leaks Fast! 15:25

2M ago15:25

15:25

Have you ever wondered, why does it take so long to manifest? Have you ever self-sabotaged your goals, dreams, and desires? Have you searched for ways to speed up your manifestations? Listen to this podcast to learn how to manifest faster. Link Tree - pensight.com/x/vibementorBy Rebecca Dawn

1
Outbreaks, Opinions & Everyday Dad Life 24:52

2M ago24:52

24:52

The Father Hoods are back at it again, and this one’s a wild ride! Manny’s daughter was all set for a birthday turn-up at school—until she got hit with a sick day. That leads the Dads into a convo about the recent measles outbreak, vaccine debates, and even some wild lab-created disease theories. Oh, and Manny? Turns out he’s allergic to cockroache…

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EP 200.5: The Identity Crisis ~ 17+ Questions to Ask Yourself to Help You Discover Your TRUE SELF Beyond Food Control & Exercise Obsession MUST Listen FAV! 17:41

2M ago17:41

17:41

How is your week going sis? I am in baseball mom mode over here. Yep, this past weekend we geared up for another season of travel baseball! I never thought I'd actually feel proud wearing bright yellow, as it's not really "my color"....(lol, Go Pirates!), but it sure was fun over the weekend spectating, screaming & living life in the present moment…

1
EP 200:🎉What Is Your “Perfect Weight”? How Do You Find It? (+ Learn 5 Ways to Weigh Yourself Without the Scale) 17:25

2M ago17:25

17:25

Hey there sister, friend~ I'm so glad to drop a new message of truth into your inbox today! I cannot wait for you to listen to Episode 200 on the Her Best Self Podcast. I don't even know how we got here. I feel like I blinked and we're at episode 200. This has to be the best project I've ever done outside of completely healing myself from a toxic r…

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Imperfect Perfectionists Podcasts

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