Travel TV hosts and authors Rob & Kerri Stuart share tips, advice, and insider knowledge about everything Disney. This includes the same advice they give their travel clients who are looking for that Disney magic for their vacation. You'll learn a lot in this fun and informative show as they talk about Walt Disney World, the parks, Magic Kingdom, EPCOT, Disney’s Hollywood Studios, Disney’s Animal Kingdom, DisneyLand, or Disney California Adventure and the surrounding Disney resorts and dinin ...
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Join TV hosts, authors and travel agents, Rob and Kerri Stuart as they take you to travel destinations around the globe. They will share what you need to know before you go, the must dos and some of the things that you may not know about. You'll enjoy the insider secrets they share with their clients. Travel Inspired will help you experience the world different and also be inspired. Subscribe and enjoy the show!
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The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build. Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers.
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Through casual conversation with a wide cross-section of inspirational people, provide a forum for water interested individuals to learn, be motivated, and develop to their full potential.
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A podcast about health, science, nutrition, aging, and fitness.
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Whether you are working hard or hardly working, join AEI Resident Fellow Brent Orrell as he explores national trends and public policies affecting the vitality of the American workforce and how to prepare yourself for success in our rapidly-changing economy. And whatever else happens, we promise it will take your mind off of your job.
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Weekly readings (and sometimes more) from the world’s only general-interest literary magazine.
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Why You Should Do a "Mini" Adventures by Disney Escape
17:48
17:48
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17:48444 - Discover Disney's Best Kept Travel Secret: Adventures by Disney Escapes! Ready to experience Disney magic beyond the theme parks? Join Rob and Kerri Stuart as they reveal everything you need to know about Adventures by Disney "Escapes" - the perfect mini Disney vacations that pack maximum adventure into 2-4 days! What You'll Learn in This Epi…
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Top 5 Reasons to Take an Alaska Cruise Tour
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24:57Send us a text Experience the Ultimate Alaska Adventure: Cruise Tours Join travel experts Rob & Kerri Stuart from Creating Magic Vacations as they reveal why Alaska cruise tours should be at the top of your bucket list! Fresh from experiencing a 5-night Alaska land tour, they share insider secrets about one of the world's most breathtaking travel d…
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#417 Jake and Maggie: The Powers of Movement for Mental Health
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1:03:06Jake talks to Maggie about all things Mental Health, from getting into further studies to understand it better and how movement can positively affect people. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?
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5 Mistakes to Avoid When Planning Your Disney Cruise
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21:45443 - Planning your first Disney Cruise? Don't make these costly mistakes! Join Disney vacation experts Rob & Kerri Stuart as they reveal the top 5 Disney Cruise Line mistakes that can ruin your magical vacation - and how to avoid them. 🚢 What You'll Learn in This Episode: Why choosing your Disney cruise stateroom based only on price is a huge mist…
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Avoid these Mistakes When Booking your Disney Vacation - Part 1
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21:35
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21:35442 - Planning Disney World vacation? Don't make these costly Disney booking mistakes! Join Rob & Kerri Stuart as they reveal the TOP 5 Disney vacation planning mistakes that could ruin your magical trip - and how to avoid them. What You'll Learn in This Episode: 🏰 Disney Resort Selection Mistakes - Why choosing based on price alone can backfire (h…
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5 Disney World Vacations in 2026 to Plan NOW!
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12:38441 - Planning your Disney World vacation for 2026? Start NOW! Disney vacation planning experts Rob and Kerri Stuart reveal the 5 BEST Disney World trips to book for 2026, plus insider Disney tips you won't want to miss. What You'll Learn in This Episode: Christmas & New Year's 2026 at Disney World - Why you need to get on the waitlist NOW (even th…
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#416 Claire and Maggie chat about the use of appearance based language in fitness
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41:58Claire and Maggie chat about how appearance based language can cause issues whether it's in marketing or within a PT session or class setting. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?
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So after many months away from the Podcast recording studio, we kick off 2025 with a wonderful guest. Episode 035 is with Brad Tite – who is a civil engineer with over 35 years’ experience in water engineering design/construction and in water resource management. AD used to work with Brad when he first joined Parsons Brinckerhoff (now WSP). Brad ha…
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Driving Miss Disney: Why Having a Car at Disney World Just Makes Sense!
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23:34440 - In this week’s episode of Disney Travel Secrets, Rob and Kerri are “Driving Miss Disney” – literally and figuratively – as they unpack why renting or bringing a car to Walt Disney World might be the best vacation hack you haven’t considered. 🚗 Discover the surprising perks of having your own transportation while visiting the parks – including…
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439 - Master Disney vacation packing with expert tips that will transform your park experience! Join Disney travel experts Rob and Kerri Stuart as they reveal professional packing strategies that will make your Disney World and Disneyland trips smoother, more comfortable, and stress-free. Learn the insider secrets that seasoned Disney travelers use…
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#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
3:01:02
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3:01:02Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunc…
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#415 Sally Eccles: Rebuilding your business in a new location
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45:23Claire chats to LTB member and mentor Sally Eccles about her various roles within the fitness industry and how she has navigated a number of changes in the type of facility she works in and a move to a different part of the country. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?…
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#414 Maggie and Claire: Is shame ever a useful motivator?
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33:38Maggie and Claire chat about the use of shame in lead generation and motivating clients in this podcast. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?
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#413 Heather Elliott: Becoming a personal trainer in later life
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33:38Claire chats to Heather, AKA Maggie's mum, about her decision to qualify as a personal trainer in her late 60s, the assumptions people make about older adults and the importance of being aware of language. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?…
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#412 Emily Skinner: Coaching without Perfection
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39:51Maggie chats with personal trainer and LTB member Emily Skinner about building a fitness business rooted in her values, humour and community. From coaching 'badass grannies' to creating a person-centred and weight-inclusive space where people feel safe and seen, Emily shares the real talk on supporting clients - without the need to convert them int…
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Why Stay at an Epcot/Skyliner Resort at Disney World
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18:11438 - 🎢 ULTIMATE DISNEY WORLD RESORT GUIDE: Skyliner/EPCOT Resorts Deep Dive | Disney Vacation Tips & Hacks Planning your Disney World vacation? Discover why the Skyliner and EPCOT resorts are game-changers for your Disney trip! Rob & Kerri Stuart reveal insider Disney travel secrets about the best Disney World resorts connected to the revolutionar…
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437- Are Disney's Monorail Resorts worth the cost? Rob & Kerri reveal the insider secrets that make Contemporary, Polynesian, Grand Floridian & Wilderness Lodge the ultimate Disney World experience! Let us take away the stress of navigating the very complicated Disney Parks and curate the perfect vacation for you and your travel style. Click here t…
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#411 Anthony Barnes: The importance of finding the right working environment for you
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35:36Jake chats to Anthony about the different environments that Anthony has worked in through his career to date and why finding the right environment is important to becoming the best trainer you can be.
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#410 Chris and Claire: What's working to get clients now
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47:21Chris and Claire chat about how to get more clients without overcomplicating things. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?
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How to Stay at a Deluxe Resort for the Price of a Moderate at Disney
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17:10436 - Discover the ultimate Disney World vacation hack! In this episode of Disney Travel Secrets, Rob and Kerri reveal how to stay at Disney's deluxe resorts for the same price as moderate resorts using strategic split-stay booking techniques. Learn insider Disney travel tips that could save you thousands on your next Disney World vacation! Let us …
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Send us a text 160 - Discover the Ultimate Sports Travel Experience: Pickleball Vacations That Transform Your Getaway Join hosts Rob & Kerri Stuart, your Orlando-based travel agents from Creating Magic Vacations, as they explore the hottest new trend in travel - pickleball vacations! In this episode of Travel Inspired, we dive deep into how the fas…
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How to Do Disney Alaska Adventure + What Disney Cast Member Blue Name Tags Mean
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21:12435 - Discover the magic of Alaska like never before! In this episode of Disney Travel Secrets, Rob and Kerri Stuart reveal why Adventures by Disney Alaska should be at the top of your dream trip list. Learn insider Disney hacks and vacation tips that will transform how you plan your next adventure. What You'll Learn: Secret Disney Cast Member Name…
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#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
48:49
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48:49Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Coffee is one of the most powerful longevity tools we have, potentially reducing epigenetic age by up to one year in regular coffee drinkers, but its effectiveness hinges entirely on how you brew it. In this episode, I outline precisely how c…
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Celebrating Disneyland's 70th Anniversary - Ultimate Guide & Insider Tips
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21:21434 - 🏰 DISNEYLAND 70TH ANNIVERSARY SECRETS REVEALED! Rob & Kerri Stuart share exclusive insider tips from their recent Disneyland trip, including must-see experiences, hidden gems, and pro strategies for Disney's milestone celebration! Get your Disneyland 70th Food Guide Here Need private transfers in Orlando? Contact Sam at Fleet Transportation -…
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#410 Luke Jones: Working As A Personal Trainer On A Cruise Ship
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51:43Claire chats to Luke about what it's like being a PT on a cruise ship. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?
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#409 Kerry Smith: Working With Older Populations
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33:18Jake chats to Kerry covering her journey into training seniors, what some of the most important aspects were for her when delivering sessions to older populations and what other trainers might need to consider if thinking about doing the same. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/…
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#408 Michelle Carroll: Body Image And Fitness Professionals
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37:26Michelle Carroll is a body image coach who believes there is more to life than burpees and broccoli. Her dream is for fitness to become more inclusive and push beyond the physical which is what drives her to do the work she does, supporting personal trainers in rebuilding their relationship with food and their body so they can help their clients to…
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Disney Vacation Scams to Avoid: Protect Your Magic!
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14:00433 - Planning your magical Disney vacation? Don't let scammers ruin your dream trip! In this essential episode of Disney Travel Secrets, hosts Rob and Kerri Stuart reveal the most common Disney vacation scams targeting families and how to protect yourself from losing hundreds or thousands of dollars. What You'll Learn: How to spot fake Disney tick…
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In this episode we find out about the final host, Jake Weekes. Jake has worked in a variety of different roles within the fitness industry, starting out working with professional athletes before switching to general population clients. Jake has also created the Accessory Movement Course for LTB and provides mentorship support in LTB Essentials. Fin…
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432 - Discover Disney Springs Like Never Before - Essential Disney World Vacation Tips from Orlando Experts! Join Rob and Kerri Stuart for episode #432 of Disney Travel Secrets as they reveal insider secrets for maximizing your Disney Springs experience! Broadcasting from their CMV studio in Orlando, Florida, these Disney vacation experts share gam…
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Cruising the Danube on a River Cruise in Europe
15:14
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15:14Send us a text 159 - Discover why the Danube River is Europe's most captivating river cruise destination! Join hosts and travel experts Rob & Kerri Stuart as they share insider secrets from their third Danube River cruise experience, revealing the top 7 misconceptions about river cruising and why this incredible journey through 4 countries should b…
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#102 Why Vitamin D Deficiency Accelerates Brain Aging
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17:15Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. In this episode, I explore compelling new evidence from a study invol…
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#406 Meet The New Hosts: Maggie Elliott
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1:01:11Maggie runs a community interest company focusing on joyful movement and body function over appearance as well as being involved in a number of local wellbeing projects and producing resources and supporting members in LTB. Maggie has created a weight neutral coaching course for LTB and is working on resources relating to disordered eating and work…
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Ultimate Guide to Disney Resort Hopping - Tips, Tricks & Hidden Gems
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16:01431 - Join Disney experts Rob & Kerri Stuart as they reveal the insider secrets to resort hopping at Walt Disney World - a magical experience available to everyone, even if you're not staying on Disney property! Discover the best resorts to visit during the Christmas holiday season, transportation hacks using the monorail and Skyliner, and must-try…
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Meet our 2nd new host, Claire Winter. Claire shares her thoughts on the fitness industry, including what she would change about it if she had 3 magic wishes. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?
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Is Disney Cruise Line Concierge Worth It?
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18:46430- Sign up for our weekly MAGIC IN A MINUTE - one minute tip delivered every week! Is Disney Cruise Line Concierge Worth It? Ultimate Guide & First-Hand Experience Considering splurging on Disney Cruise Line's Concierge level? In this episode of Disney Travel Secrets, Rob & Kerri Stuart break down everything you need to know about the exclusive C…
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The LTB Podcast is back with 4 new hosts. Find out more about the founder of Lift The Bar, Chris Burgess. Learn why it's so important for him that he continues to train clients, what he's learnt over his years in the fitness industry and much more. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftth…
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The Ultimate Guide to Choosing Your Perfect Disney World Resort
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18:37429 - Sign up for our weekly MAGIC IN A MINUTE - one minute tip delivered every week! Planning a Walt Disney World vacation but overwhelmed by resort options? In this essential episode of Disney Travel Secrets, Disney vacation experts Rob & Kerri Stuart break down everything you need to know about choosing the BEST Disney resort for your family! 🏨 …
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How to Plus Up Your Disney World Vacation
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22:14428 - Looking to make your next Disney World trip extra magical? Don't miss episode #428 of the Disney Travel Secrets Show where Rob & Kerri Stuart reveal insider tips on using the My Disney Experience app BEFORE your vacation and share the ultimate Disney World tours worth every penny! In this value-packed episode: 2026 Disney World packages now a…
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Send us a text 158 - Join hosts Rob & Kerri Stuart as they unveil their most exciting travel opportunity yet - an exclusive full-ship charter on the brand new AmaSintra cruising Portugal's stunning Douro River Valley in July 2026 with the ship's Godmother! This UNESCO World Heritage site adventure marks Creating Magic Vacations' first-ever exclusiv…
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#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
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3:51:28Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but their full potential often remains untapped. In this episode, Dr. Andy Galpin, a renowned expert who has coached Olympians, world champions, and professi…
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427 - Join Disney experts Rob & Kerri Stuart as they reveal the top 5 insider secrets that Disney pros use to maximize their park experience! Whether you're planning your first Disney World vacation or your 50th visit, these essential Disney hacks will help you avoid common pitfalls and navigate the parks like a seasoned pro. Discover why mobile or…
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Beat the Heat at Walt Disney World - Essential Survival Tips
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18:05426 - Are soaring temperatures threatening to melt your magical Disney World vacation? In this essential episode of Disney Travel Secrets, Orlando locals and Disney experts Rob and Kerri Stuart reveal their expert strategies for staying cool when Florida's heat is at its most intense or even just little too warm for you. Discover: Must-pack items t…
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Why You DON'T Need a Park Hopper at Walt Disney World
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21:10425 - Join Disney travel experts Rob and Kerri Stuart for episode #425 of the Disney Travel Secrets Show! This week, they challenge conventional wisdom with "Why You Don't Need a Park Hopper Ticket at Disney" - perfect for families with young children, first-time visitors, and budget-conscious travelers. In this value-packed episode: Discover when …
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Top 5 European River Cruises - Ultimate Guide to Luxury River Cruising
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12:48Send us a text 157 - Discover Europe's most breathtaking waterways in this definitive guide to river cruising! Join hosts Rob & Kerri Stuart as they reveal their expert insights on the top 5 European rivers for unforgettable cruise experiences: The Rhine, Danube, Seine, Douro, and Rhône. Currently sailing the Danube themselves, the Stuarts share fi…
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8th Anniversary Special - The Ultimate VIP Disney World Dream Vacation
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22:15424 - Celebrate 8 years of Disney Travel Secrets with Rob and Kerri as they share what the ultimate VIP Disney World vacation looks like! In this special anniversary episode, discover how the 1% experience Disney - from private black car service and the legendary Grand Suite at Disney's Grand Floridian (where Princess Diana once stayed!) to daily V…
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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
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1:54:26Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In this episode, Dr. Darren Candow, a leading researcher with over 140 peer-reviewed publications, explores creatine’s diverse physiological impacts, from bo…
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MINNIE SERIES: Hidden Secrets at Walt Disney World
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6:48423 - Looking to uncover the magic behind Disney's most well-kept secrets? In this special "Minnie Series" finale of Disney Travel Secrets Podcast, hosts Rob and Kerri Stuart reveal fascinating hidden gems throughout Walt Disney World that most visitors miss! Episode #423 celebrates the podcast's 8-year anniversary with insider knowledge about Disn…
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MINNIE SERIES:Top Money-Saving Disney Vacation Hacks
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9:30422 - Discover the ultimate insider strategies to save money on your next Disney World vacation or Disney Cruise in this value-packed episode! Disney experts Rob & Kerri Stuart reveal their proven money-saving tips from the MINNIE series, including: The #1 factor that impacts your Disney vacation budget (hint: timing is everything!) Smart strategie…
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Send us a text 156 - Planning your next adventure? Don't book a single flight until you hear hosts Rob & Kerri Stuart's game-changing airline strategies! In episode #156, these travel experts share insider tips from their extensive 2025 travel schedule including Europe, Alaska, Caribbean cruises, and more. Discover how to maximize your travel budge…
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