We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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#102 Why Vitamin D Deficiency Accelerates Brain Aging
Manage episode 484060577 series 148037
Content provided by Rhonda Patrick, Ph.D. and Rhonda Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rhonda Patrick, Ph.D. and Rhonda Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Discover my premium podcast, The Aliquot
Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. In this episode, I explore compelling new evidence from a study involving over 12,000 participants, demonstrating that vitamin D supplementation can reduce dementia risk by an impressive 40%, protecting even adults with genetic Alzheimer's risk (ApoE4 carriers).
Timestamps:
- (00:00) Can vitamin D supplements reduce dementia risk?
- (00:46) How common is vitamin D deficiency?
- (03:31) What studies reveal about genes, vitamin D, and dementia
- (05:44) Does deficiency accelerate brain aging?
- (06:45) Can vitamin D supplementation enhance cognitive function?
- (08:15) Dementia risk reduction insights from 12,388 adults
- (09:58) Why women may benefit most
- (10:49) Normal vs. impaired cognition—who benefits more from vitamin D?
- (11:21) Do ApoE4 carriers get dementia protection from vitamin D?
- (13:00) How mild cognitive impairment affects dementia risk
- (13:41) Does the form of vitamin D matter?
- (14:11) What are the optimal vitamin D blood levels?
- (15:07) What dose corrects deficiency?
- (15:33) How vitamin D directly supports brain function
Show notes are available by clicking here
The study discussed: Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status
177 episodes
Share
Manage episode 484060577 series 148037
Content provided by Rhonda Patrick, Ph.D. and Rhonda Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rhonda Patrick, Ph.D. and Rhonda Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Discover my premium podcast, The Aliquot
Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. In this episode, I explore compelling new evidence from a study involving over 12,000 participants, demonstrating that vitamin D supplementation can reduce dementia risk by an impressive 40%, protecting even adults with genetic Alzheimer's risk (ApoE4 carriers).
Timestamps:
- (00:00) Can vitamin D supplements reduce dementia risk?
- (00:46) How common is vitamin D deficiency?
- (03:31) What studies reveal about genes, vitamin D, and dementia
- (05:44) Does deficiency accelerate brain aging?
- (06:45) Can vitamin D supplementation enhance cognitive function?
- (08:15) Dementia risk reduction insights from 12,388 adults
- (09:58) Why women may benefit most
- (10:49) Normal vs. impaired cognition—who benefits more from vitamin D?
- (11:21) Do ApoE4 carriers get dementia protection from vitamin D?
- (13:00) How mild cognitive impairment affects dementia risk
- (13:41) Does the form of vitamin D matter?
- (14:11) What are the optimal vitamin D blood levels?
- (15:07) What dose corrects deficiency?
- (15:33) How vitamin D directly supports brain function
Show notes are available by clicking here
The study discussed: Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status
177 episodes
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Similar to FoundMyFitness
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
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…
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Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
