Badger and Tara Hammett talk dropping weight and feeling fab!
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Total Fitness God's Way: Unleash Your God-Given Potential
Wilma | Christian Transformation Coach for Spiritual Growth And Success Habits
Want to live a well-balanced life that makes you want to jump out of bed every morning? Instead, you feel exhausted from juggling all your responsibilities and barely have time or energy to fill your own cup? Don't give up on your goals and dreams. Rise up, sister! You've got what it takes to unleash your God-given potential. Come stand up boldly in who God created you to be! Break free from the mental barriers and reshape your life to achieve Total Fitness God's way. Through spiritual growt ...
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Welcome to The Calm Core Mama Podcast, where we rebuild core strength from the inside outโboth figuratively and literally. Iโm Janelle Shareeโ, and Iโm so glad youโre here! Each week, we release a new meditation and core exercises to help you regulate your nervous system, shift your mindset, and find calm, clarity, and confidence in your motherhood journey. With practical tools to help you look good, feel good, and live life in freedom, my goal is to help you embrace your role as a mama and ...
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Podcast by Look Good Feel Good Podcast
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A voice that desires to fuel you with positive messages and reminders for every day life, and a Figure to be a positive influence and role model for the next generation to go out and Do Good for themselves!
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Cancer Conversations is the podcast you never thought youโd need for the diagnosis you never want to hear. Hosted by journalist and cancer survivor, Helen King. Brought to you by Look Good Feel Better and Dry July.
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Architecture. A hot topic, a buzz word, a realm for the rich and famous, or the thing that your step uncle does? We will be unpacking the good, the bad and the downright reality of the architectural and construction industry. With insights from industry professionals and personal anecdotes from our three hosts Ben, Gerard and Sam, you will be given a look behind the closed pages of those fancy looking moleskins. Tune in and redline out.
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Still exhausted? Feel like your brain is made of custard and mud, and dealing with stubborn belly fat, even though you eat healthy and exercise, and your thyroid labs are โnormalโ? Welcome to The Energised Thyroid Podcast, the go-to show for busy women 40โ60 who are tired of being dismissed, and want a natural, root-cause approach to lose stubborn weight gain, get rid of tiredness that sugar or caffeine canโt fix, and finally feel like themselves again. Hosted by Toki Birch, certified functi ...
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The Aesthetic Doctor - Telling you the Truth about All Things Aesthetic Medicine while encouraging you to be the Best Version of Yourself. Itโs Time to Look great and Feel good doing it! Subscribe to the Podcast and our email list to never miss an episode! Website: www.theaestheticdoctor.com Social Media: IG: @doctorborger
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Dr. Jonathan Keys & Shauna Mackenzie talk about ways to look good, feel good and unlock your inner confidence!
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HER Style Podcast | Shopping, Color Palettes, Fashion, Wardrobe, Outfits, Clothing
Heather Riggs - Stylist, Image Consultant & Color Analyst for Women
The Go-To Podcast for Ambitious Women Who Want to Build Their Dream Wardrobe and Show Up with Confidence! **TOP 10 FASHION & BEAUTY PODCAST** Are you sick of having a closet full of clothes and nothing to wear? Have you been wearing and buying the same things on autopilot? Do you struggle to put your pieces together? Do you wish you could get dressed quickly in the morning and feel good as you go about your day? Iโm so glad youโre here! This podcast will give you a clear cut system to elevat ...
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Your headshot is your most important brand asset as it's how people identify you associate with what you do and say. studio pod is a standalone, creative platform that allow you to create professional level headshot via an entirely self guided and interactive experience. 15 headshot taken in 15 minutes with the result in your inbox in 5 minutes, all for $50. we think when you look good, you feel good.
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Are you done with dieting, but still want to lose weight? You've come to the right place. In the Done with Dieting podcast, we'll explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. Learn what really drives us to overeat or make poor food choices, and how to create healthy habits that make you look and feel good at the same time. Often, we think that we can only be happy once we lose the weight. But what ...
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Sherry and Carol bonded at work over their outfits - quite literally, different pieces from different places! On a deeper level, we share the belief that fashion can weave through all parts of life, making our days and weeks more fun. So weโre teaming up to talk principles, strategies, tips and perspectives that everyone can use to score fabulous finds and thrifty threads - because everyone deserves to look good & feel good every day.
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Welcome to The Holistic Interior Design Podcast โ where your space becomes a tool for healing, alignment, and beauty. Iโm Rachel Larraine Crawford, your host, guide and interior designer. I work with conscious homeowners, wellness practitioners, and boutique hospitality brands to create intentional spaces that feel as good as they look. This podcast is an invitation to get to know me, my process, and what it really means to design from a place of energy, emotion, and soul. Whether youโre red ...
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Orly Shani, Ami Desai + Brandi Milloy REAL WOMEN, REAL MOMS.... REAL TALK Yea we're Moms....but we're not JUST Mom's! We're young women who want to look good, feel good and dominate in our careers, friendships, love lives and of course, motherhood ;) So come along for the ride, we promise a Mommy Group you'll actually want to be a part of! WHO ARE WE Orly Shani YOUTUBE: https://www.youtube.com/thediydesigner ************************** Brandi Milloy INSTAGRAM: https://www.instagram.com/brandi ...
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How to Feel Great and Look Good Naked
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For Real is a top 1% podcast for high-achievers who look successful on paper but feel like theyโre one group text away from burning it all down. Hosted by Megan Gillikin - serial entrepreneur, business coach, keynote speaker, and recovering people pleaser - this show explores burnout, boundaries, identity shifts, and the brave act of unlearning who you thought you had to be. With unfiltered conversations, โI thought it was just meโ moments, and just enough humor to keep it from feeling like ...
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Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and Co-Owner of Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness, and nutrition to help you look good, feel great and live healthy.
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Signature Style Systems ~ Certified Personal Stylist, Image & Color Consultant, True Colour Expert
Rebecca Mielke
๐ธDo you want to be able to show up for any event in your life feeling 100% like yourself? ๐ธAre you sick of wondering why the outfits that look good on other people look or feel weird on you? ๐ธDo you feel like you should already know how to create your own style? Like there was a cute girl outfit class that everyone else took but you didnโt know about? You know how most women are self-conscious about how they look? I was too! Now I have a process for discovering your Style DNA so you and I ca ...
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Build a business that feels like your favourite outfit & lifts you up instead of draining you down. With each episode, come play Sherlock with Pascale and see what you can do to feel good, look good and be safe in your business. Discover inspiring stories of other people who have created a business based on their values, their desires and lifestyle. Her mantra? You are your main asset. Plus, Youโre not on your own to decipher this new world of tech and business, Pascale is here to support yo ...
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Do you feel overwhelmed when you look around and see what all the other counsellors and psychotherapists are doing out there? Does it make you wonder if you'll ever be able to make your dreams of working as a therapist come true? The truth is, while there are lots of strategies out there that can help (which I'll tell you about), the most important thing is for you to get going on your practice and your marketing. But I know how hard that can feel when you're faced with so many options, an e ...
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In this podcast, Sarina Mann creator of Breakthrough Public Speaking takes a deeper look at what it takes to break through limitations, move beyond fear and speak with confidence and impact. Whether youโre looking to post videos regularly to stand out from the crowd, deliver engaging talks at online events and webinars or want to grow your audience through videos and virtual presentations, this podcast will help you to find inspiration. Youโll discover why learning to speak with confidence a ...
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Carolyn Bendall, Fashion Critic, discusses beauty and fashion, and how it applies to the individual. Get Real with Mark and Kally, join us as we talk about REAL lifestyle and wellness topics. Look Good! Feel Good! with Debra Norwood, Laughter Lawyer USA.
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Welcome to the Rich Life Revolution Podcast โ where abundance, alignment, and unapologetic ambition collide! Hosted by financial expert, entrepreneur, and no-nonsense truth-teller Michelle Cooper, this podcast is your weekly dose of inspiration, education, and empowerment to help you design a life and business that feel as good as they look. Forget cookie-cutter success stories and hustle culture clichรฉs โ here, weโre rewriting the rules for building wealth, creating impact, and living in al ...
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Heal Your Body, Mind, Emotions, and Spirit
Hanna Maria - Certified Life Coach and Emotional Healing Expert
A show about healing your body, spirit, mind and emotions. Led by the International Speaker and Life Coach Hanna, we feature a variety of content and interviews that will make you feel good and look good - from emotional and spiritual wellness to the cutting edge news in health. Hanna is a successful Personal and Executive Coach, COO of a Mobile Application Development company, and a Corporate Adviser.
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Every pet owner wants their dog to look good and feel comfortable. Designer dog clothes are a great way to add style while keeping your furry friend cozy. From casual hoodies to elegant dresses, the best designer dog clothes combine fashion and function. When choosing dog apparel, comfort is just as important as style. Look for soft fabrics that allow your dog to move freely. Breathable materials help pets stay cool in warm weather and warm in cold weather. Designer brands often pay special ...
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Ever notice how your brain automatically focuses on what is wrong in your life? Tune into this lively discussion to find out how to shift your mind as Carrie shares stories and nuggets of wisdom from her Best-Selling book, Tell a New Story. Fueled by Carrieโs contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you. Enlivening guests share perso ...
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You will learn how to take charge of your own health and your future.In order to feel good again. Learn the truth about wellness. You will see how you can increase your body's ability to fight off disease, stress and aging. Understand the best way to get rid of aches and pains. Discover what foods and exercise activities are best for you! Dr. Jeffrey Smith has been a Chiropractic Physician and Acupuncturist since 1979. He is a humorist and author of the highly acclaimed book "Laughing, Lovin ...
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Raise Your Hand Say Yes is a weekly podcast from Tiffany Han that teaches highly-creative people how to raise their hands and say yes to lives that feels as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.
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Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, letโs embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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The Crooked Spine Show
Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
Chiropractor near me serving Upland, Cucamonga, Ontario, Claremont, Alta Loma for back neck pain headaches nerve shoulder posture scoliosis relief
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HealthTips is about real people, staying fit! No needless sermons, or advice - just plain talk - from people who DO! Write to us at [email protected], and tell us your fitness secret!
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MEN'S HEALTH LIVE, from the pages of the world's largest and most comprehensive Men's magazine. Offering "tons of useful stuff" in an audio format, MEN'S HEALTH LIVE is THE men's guide to fitness, sex, women, workouts, weight loss, health, nutrition and muscle building. Men's Health editor Peter Moore and contributing editor Gregg Stebben talk health, fitness, nutrition, gender mind-benders, beer, guy news, sports, food, and "stuff that makes us laugh." Each weekly broadcast brings men infor ...
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A friend in need is a friend indeed :). Idhayathin kural will be your friend that consoles you when you are sad, lifts you up when you are feeling low and makes you smile even on your worst days!!! Should I even say more?! Start listening and start smiling right away :))) Remember, you look more pretty when you smile ;) -- Instagram - https://www.instagram.com/idhayathin.kural -- Email - [email protected] -- Donate and Support - https://www.paypal.com/paypalme/naveenvigneshwar
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
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Youโre tired. Not just physically; though yeah, that too. Youโre tired in your bones. In your soul. Trying to be a steady husband, an intentional dad, a man of Godโฆ but deep down, you feel like youโre falling short. Like youโre carrying more than you know how to hold. Dad Tired is a podcast for men who are ready to stop pretending and start healing. Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger. Hosted by Jerrad Lopes, a hus ...
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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A critical look at new technologies, new approaches and new ways of thinking, from politics to media to environmental sustainability.
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Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The an ...
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Learn to balance the critical voice in your head, stop eating your feelings and start eating good food to discover a life and a body you love. Weโll talk about how to look at emotional eating so you can manage your weight and increase your mental health at the same time.
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Emily Nichols | Habit & Fitness Coach
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when youโd rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then youโre in the ri ...
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Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead. For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter! Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metri ...
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Are you sober curious or wanting to explore self development? Then this is the podcast for you! Each week we cover a self development topic in solo episodes and with some amazing guests. We also from time to time delve into the world of sobriety, whether you are looking to cut down your alcohol intake, try a period of sobriety or go completely alcohol free, everyone is welcome. We discuss everything from manifesting and law of attraction to goal setting and self confidence. if you want to fe ...
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All about used cars: Car inspections Car maintenance Problems Buying a car Selling a car Car Insurance Car Finance We are CarExamer.com we want you to have a good car.
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We're the world's leading only internet outrage-related podcast, taking a good hard look at the things that made social media mad this week, and explaining why you're dumb for caring.
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Honest and infused with gentle love, this podcast explores the entrepreneurial journey and challenges for women of color and children of immigrants with Certified Life Coach Shirley Huang. From mindset shifts and emotional resilience to nervous system recalibration and financial flow, Shirley explores what it truly means to step out of the survival mode to thrive as an Asian woman. Expect conversations blending practical wisdom with a soulful, spiritual touch on topics like personal developm ...
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Just for Men: Looking & Feeling Good at any Age. Mauro, founder of Six Pack CEO explains.
1:19:14
1:19:14
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1:19:14This weekโs #crookedspineshow #podcast At a certain age, most men feel their health declines naturally with age-not true! If you really want to feel -and look- 10 years younger, look into this program, Six Pack CEO. Maura Stara is the founder and โCEOโ of this program. His kinetic method (once you understand it) will get your physical health in peaโฆ
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243 | How to Look Good Feel Good After 40 with Lara Frendjian
34:20
34:20
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34:20Please donโt ask me how, but itโs already JUNE, which means swimsuit and BBQ season is officially here for those of us in the northern hemisphere. And with the summer season comes a lot of conversations in our community about how we look and feel in our bodies. As much as I love empowering you to show up at your most confident on the outside, we caโฆ
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Feel Good, Look Good: Performance vs Aesthetics in Architecture
1:04:51
1:04:51
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1:04:51Send us a text What happens when award-winning architects and builders challenge the notion that sustainable, high-performance buildings must sacrifice aesthetics? This thought-provoking conversation brings together Passive House experts who are transforming New Zealand's built environment through buildings that are both beautiful and functional. Aโฆ
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3 Stone Down At Age 52: How Jo Reclaimed Her Body & Confidence
20:50
20:50
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20:50Jo went from a size 16 to 12, losing 3 stone without endless cardio or extreme diets. In this episode, she shares how she transformed her body, boosted her confidence and finally feels happy again. Fit Over 40 Programme: www.fit40info.comBy TRINITY Transformation
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What will Earth look like when humans become extinct? What "technofossils" will paleontologists of the future unearth and no doubt ponder over? Will we be remembered for our achievements or merely our rubbish? Also, which animals might rise to fill our role at the top of the pecking order? And is the future of live music really as dire as many predโฆ
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Week 27 Christian Meditations for Pregnancy
10:06
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10:06Welcome to Week 27 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the rapid development of your babyโs brain and reflect on how God imparts wisdom and understanding to both you and your baby. As your babyโs brain develops more rapidly, we meditate on James 1:5: โIf any of you lacks wisdom, let him ask of God, whoโฆ
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Welcome to Week 26 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the moment your babyโs eyes begin to open, reflecting on how God opens both your eyes and your babyโs eyes to His truth and light, as described in Isaiah 58:11: โThe Lord will guide you always; he will satisfy your needs in a sun-scorched land and โฆ
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Welcome to Week 25 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the strengthening of your babyโs immune system, reflecting on the healing and protection that God provides, as described in Jeremiah 30:17: โBut I will restore you to health and heal your wounds, declares the Lord.โ As your babyโs immune system strโฆ
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250 | Experiencing Outfit Anxiety? How to Act Like a Stylist and Stop Overthinking Your Outfits
14:33
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14:33Have you ever stood in front of your closetโmaybe with only 10 or 20 minutes until youโre supposed to be out the doorโfeeling like you have nothing to wearโฆ even though your closet is full? Maybe youโve tried on six different tops, tossed three pairs of pants onto the bed, and now youโre just staring into the mirror wondering why getting dressed feโฆ
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Happiness Break: Embodying Resilience, With Prentis Hemphill
9:19
9:19
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9:19What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience. How To Do This Practice: Get Comfortable in Your Body: Find a position, seated, standing, or lying down, that feels right. Move, shake, or sound out anything that helps you arrive in your body. Conjโฆ
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What to Include in an Equality & Diversity Statement for Therapists
17:13
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17:13If you want to attract more clients to your private practice, your therapist profile needs to show people that theyโll be safe with you. In this episode, weโre talking about how a simple inclusion statement can make the difference between someone reaching out โ or quietly clicking away. I share a personal story about almost contacting a therapist, โฆ
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46 | What If 10 Minutes a Day Could Change Everything?
10:55
10:55
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10:55๐๐จ๐ฎ๐ซ ๐ซ๐๐ฆ๐ข๐ง๐๐๐ซ ๐๐จ๐ซ ๐ญ๐จ๐๐๐ฒ: you're capable of BEING more, DOING more, and HAVING more because you are more than a conqueror through Him who loves you! "Rejoice always, pray without ceasing, and give thanks in everything; for this is the will of God for us in Christ Jesus." ๐
๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐
๐๐ ๐๐๐: โ ๐
๐ซ๐๐ ๐-๐๐๐ฒ ๐๐๐ฏ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ: Feeling overwhelmed by a constโฆ
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Have you ever found yourself stuck in the routine of life checking off the boxes, doing everything youโre โsupposed to,โ but quietly wondering, is this really all there is? If so, you're going to love this conversation. I sat down with my new friend Jodi Silverman, the dynamic founder of the โMoms Who Dareโ community, and we talked all about rediscโฆ
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#190 How Your Words and Thoughts Shape the Course of Your Life
9:00
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9:00Our words and thoughts have an enormous amount of power over your life. They create the trajectory of where you go, how you feel about yourself, and affect your confidence and ability to take action. Pay attention and choose wisely.By Kelley Ranaudo
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249 | Simple Fit Fixes Every Woman Should Know to Make Better-Looking Outfits
16:21
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16:21Do you have a lot of amazing pieces in your closet, but struggle with putting them together into flattering looks? The fact of the matter is, what you own is only one piece of the puzzle. Itโs not just WHAT you wear, but HOW you wear it. Today, Iโm sharing simple styling tweaks to transform your outfits so you can feel more confident and put togethโฆ
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89๐ธDISC, Personality and Style: Stop Hiding Who You Are
13:15
13:15
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13:15There's a more direct way to create the effect you want with your style than strategically planning it. (Spoiler: it involves being yourself.) In this episode, I share how a realtor instantly read my personality type from a simple outfit, and what that taught me about why conventional styling wisdom gets it backwards. We explore how DISC types coulโฆ
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WATCH ON YOUTUBE: https://youtu.be/Uovkiigw4gw What if the thing that nearly destroyed youโฆ became the thing God used to heal others? In this raw and redemptive episode, Jerrad sits down with Sammy Perez, a man who grew up without a dad, entered the system at age 8, and spent much of his early life in prison. But thatโs not where the story ends. Thโฆ
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When to hold onto someone and when to leave? | The Art of Letting go | Idhayathin Kural | Tamil Love Failure | Breakup
6:29
6:29
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6:29We all get so attached in a relationship. Sometimes we don't want to leave it even when it gets toxic :(. Letting go at the right time is an important aspect in life, be it a relationship, a friendship or even an attachment with an object. But is it easy for a human to let go? Is it easy to move on from a relationship which is very close to our Heaโฆ
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Ep 381 โ Is Dieting Making You Age Faster?
30:36
30:36
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30:36Extreme diets might be doing more harm than good โ causing muscle loss, bone thinning, low energy, and even faster ageing. In this episode, we reveal whatโs really going on and what to do instead if you want to feel younger, stronger, and more confident.Fit Over 40 Programme: www.fit40info.comBy TRINITY Transformation
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History has many lessons for how to develop a successful civilisation. The trick is to understand the patterns that lead to optimism and innovation. So, where do we rate in the 21st century? Also, why all history is revisionist and why a healthy sense of revisionism drives a deeper understanding of the past, present and future. Guests Johan Norbergโฆ
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Is Iodine Safe for Women with Underactive Thyroid or Hashimotoโs?
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8:02Is iodine your thyroidโs best friend, or your worst enemy? If youโve ever felt confused about whether to take iodine for your thyroid, this is for you. In this episode of The Energised Thyroid Podcast, Toki Birch breaks down what the research actually says, and why more iodine isnโt always better for women with underactive thyroid or Hashimotoโs. Yโฆ
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How can we build a sense of hope when the future feels uncertain? Poet Tomรกs Morรญn tries a writing practice to make him feel more hopeful and motivated to work toward his goals. Summary: Can writing about your hopes make you feel more optimistic? In this episode, poet Tomรกs Morin tries a hope-focused writing practice developed by psychologist Charlโฆ
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248 | How Many Pieces Should You Have In Your Capsule Wardrobe? Here's the Answer
11:58
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11:58Today, Iโm busting one of the biggest myths about capsule wardrobesโthe idea that thereโs a perfect number of pieces you should have. Spoiler: There isnโt. But there is a better way to figure it out, and Iโm about to walk you through it step-by-step. If youโve ever felt stuck trying to limit your wardrobe to 33 or 50 or whatever number of pieces soโฆ
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Hot Flashes, Health Hacks & Midlife Glow-Ups: Managing Menopause Like a Boss with Karen Cerezo - Ep 93
41:56
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41:56Welcome to the Rich Life Revolution Podcast! Today, weโre getting real about menopause, midlife transitions, and reclaiming your power with the fabulous Karen Cerezo, a midlife health coach, fitness expert, and author of the โNavigating Menopause Health Tracker.โ Weโre breaking down everything from hot flashes and hormone myths to mindset mastery aโฆ
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Geoff doesnโt hate Paul Giamatti. We got old man stuff. Sydney Sweeny is going to put her bathwater in soap. Poopen sharten farten. Kudos to Greta Thunberg. Is religious fervor still a thing? Are they trying to do revelations? Elon vs Trump. Dale doesnโt know why you feed data to AI. Are hoodies socially acceptable cargo shorts? One day you wake upโฆ
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Managing Anxiety in Private Practice with Laura Knight
55:57
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55:57It's natural to be anxious when setting up and running a private practice - it's both a sign of being passionate about helping people and a reflection of the roller coaster ride of self-employment. In this episode, I'm joined by Laura Knight of See Clear Anxiety Counselling, who shares how she's learned to manage and move beyond anxiety, and how thโฆ
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319. Life: When Self-Trust Feels Impossible: Breaking Free from Perfectionism with Dr. Z
53:44
53:44
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53:44Are you caught in a loop of overthinking, over-planning, or playing it too safe? In this episode, Megan sits down with acclaimed psychologist, author, and TEDx speaker Dr. Patricia Zurita Ona (Dr. Z) to explore how high achievers can break free from anxiety, over-analysis, and the relentless pursuit of perfection. This conversation is a must-listenโฆ
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You think the problem is food. Or maybe itโs your lack of motivation. If only you had more discipline, or found the right plan, then everything would finally fall into placeโright? But what if the real reason youโre not making progress isnโt about food, or workouts, or willpower? In this episode of Total Health in Midlife, Iโm pulling back the curtโฆ
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Todayโs Episode is a special celebration episode, as Dr. Borger reveals she is now a published book author. As a co-author along with incredible healers from around the world, Dr. Borger celebrates the publishing of the book โWhen hearts healโ, an anthology of the powerful ripple effect of impact and success when hearts heal, open and receive. Dr. โฆ
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This is your go-to show for real thyroid support, designed for women 40โ60 ready to lose stubborn weight, boost energy, and feel like themselves again.By tokibirch
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247 | Stop Overspending! 4 Steps to Create Your Seasonal Shopping List In Under 1 Hour
14:37
14:37
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14:37Hey friend, welcome back to HER Style Podcast! If youโve ever stood in front of your closet thinking, โI have nothing to wear,โ only to head to the store or your favorite site and impulse-buy a bunch of pieces that donโt really go together or work for you longtermโฆ then this episode is for you. Today, Iโm walking you through a super quick, 4-step pโฆ
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88๐ธThe 5 Levels of Style Psychology (Most People Get Stuck at Level 3)
15:20
15:20
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15:20Have you ever wondered if Maslow's Hierarchy of Needs applies to clothes? In this episode, I break down the five levels of style psychology: Level 1: Not being naked (basic coverage) Level 2: Feeling relaxed (comfort-focused) Level 3: Affiliation and belonging (fitting in) Level 4: Looking put together (competence) Level 5: Authentic self-expressioโฆ
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What REAL Masculinity Looks Like | Brant Hansen 473
53:25
53:25
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53:25Watch this interview on YouTube: https://youtu.be/L3ObzPJXwXw What if being a โmanโ had nothing to do with bench press numbers or beard lengthโand everything to do with becoming a safe place? In this vulnerable and soul-stirring episode, Jerrad sits down with Brant Hansen to talk about what it really means to be a man. From playing the flute and baโฆ
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In this episode of Cookies and Confidence, we explore the little and big ways we use foodโand other small comfortsโto buffer against our emotions. Whether itโs soda, snacks, or sweet treats after every meal, join us as we break down what emotional eating really is, why we do it, and how to better understand the thoughts and feelings behind it. Try โฆ
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In this episode of Cookies and Confidence, we talk about the timeless question: Why do we struggle to follow through on our health goalsโeven when we truly want to? Test out three useful tools to understand the internal conflict between the part of us that wants the cookie and the part that doesnโt. Learning how to build a kinder relationship with โฆ
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In this episode of Cookies and Confidence, we explore the emotions and thoughts that come up after eating โthe whole bagโโwhether itโs chips, cookies, or candy. It's hard but slowing down, noticing whatโs really going on inside, and connecting with all parts of you without judgment is worth it. This is not about food, but about the power of awareneโฆ
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Ep 380 โ Q&A: Getting Stronger with Knee, Back & Shoulder Pain
16:40
16:40
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16:40Struggling with knee, back, or shoulder pain and worried itโs stopping you from getting fit? In this episode, we answer your questions and share how women over 40 can safely build strength, reduce pain, and feel amazing again, regardless of their starting point. Fit Over 40 Programme: www.fit40info.comโฆ
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Australia and Canada โ Strategic partners, but near total strangers?
28:38
28:38
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28:38Australia and Canada share much in common, politically, historically and socially. Why then do we know so little about each other? In a time of global uncertainty does it make sense for Canada and Australia to build a closer bond? If the two prosperous liberal middle powers worked together more closely, could they be a greater force for positive chโฆ
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Form and Function: Exploring Programme in Design
52:34
52:34
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52:34Send us a text Ever wondered what architects mean when they talk about "programme"? In our latest deep dive, we crack open this fundamental concept that shapes everything from the tiniest apartments to sprawling civic buildings. This episode begins with a seemingly simple question: what exactly is program in architecture? We explore how program opeโฆ
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Happiness Break: A Meditation For When You Have Too Much To Do
5:23
5:23
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5:23Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly. How To Do This Practice: Find a Comfortable Posture: Sit or stand tall with a sense of dignity, grounded, yet relaxed. Take Three Cleansing Breaths: Inhale twice through the nose, then exhale slowly thrโฆ
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246 | 10 Ways to Boost Your Self-Esteem so You Can Show Up More Confidently at Work and in Life
15:43
15:43
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15:43Confidence isnโt something you have to be born with. Itโs something you can build over time. And in todayโs HER Style Podcast episode, I want to share some of the most effective ways to boost your self-esteem, both internally and externally, so you can show up more confidently at work and in life. From how you speak to yourself to how you get dressโฆ
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New KIA NiRo HEV 2025 Review
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Using Social Media to Grow Your Private Practice: Content that Connects
26:53
26:53
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26:53Feeling disheartened by low engagement on your posts? Wondering if itโs even worth using social media when no one seems to be watching? In this first episode of a 3 part series, weโre digging into the content side of social media for therapists in private practice โ what to post, how to make it meaningful, and why even quiet followers might be payiโฆ
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45 | Are You in the Passenger or Driver Seat of Your Life?
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15:03
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15:03๐๐จ๐ฎ๐ซ ๐ซ๐๐ฆ๐ข๐ง๐๐๐ซ ๐๐จ๐ซ ๐ญ๐จ๐๐๐ฒ: you're capable of BEING more, DOING more, and HAVING more because you are more than a conqueror through Him who loves you! "Rejoice always, pray without ceasing, and give thanks in everything; for this is the will of God for us in Christ Jesus." ๐๐จ๐ฎ๐ซ ๐ฌ๐๐ฅ๐-๐ซ๐๐๐ฅ๐๐๐ญ๐ข๐จ๐ง ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐๐ฒ: What do I often speak over myself tโฆ
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Welcome to Week 24 of the Christian Week-by-Week Pregnancy Meditations series. This week, we reflect on the hidden development of your babyโs skin and focus on the powerful truth found in 2 Corinthians 5:7: โFor we live by faith, not by sight.โ As your babyโs skin becomes less transparent, it serves as a beautiful reminder of the unseen work God isโฆ
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178: Floors with a Soul: The Purpose-Driven Story Behind Geneva Flooring
36:57
36:57
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36:57I sat down with the incredibly wise and wildly grounded Lisa Wells, owner of Geneva Flooring, and let me just sayโฆ this convo was equal parts design deep dive and soulful reminder that how we build our spaces matters. Lisa brings over 25 years of experience in the flooring world โ but more than that, she brings heart. We talk about why flooring is โฆ
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Have you ever caught yourself wondering, How did I get here? You're doing all the right things, checking off the to-do list, showing up for everyone else but somehow, your own joy feels like an afterthought. In this episode of the Total Health in Midlife Podcast, I sit down with Debbie Heiser, Chief Igniter of The Lit Up Life, to talk about what itโฆ
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245 | The RealReal Founder, Julie Wainwright, on Redefining Trends and Going for Your Dreams
38:33
38:33
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38:33Todayโs guest is someone Iโve admired for years, and I know youโre going to walk away from this conversation feeling seriously inspired. I had the privilege of sitting down with Julie Wainwright, founder of the billion-dollar luxury resale powerhouse, The RealReal. Julie launched The RealReal at age 52โnot long after someone labeled her โunemployabโฆ
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