You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Melâs simple, research-backed advice has changed millions of peopleâs lives, and in every episode, sheâs giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If youâre a new listener, youâre in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Julie Dobbs and Emily Jones are both working moms in the sports industry. Join them as they mom so hard, sports so hard and life so hard.
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Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger ...
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...
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Calling all Catholic moms! Did you know itâs possible to do this Catholic motherhood thing without losing your mind? Parenting these days is so hard because most of us are doing it without the tools we need. Iâm Sterling Jaquith, a homeschool mom to six young kids, a business owner and I teach busy Catholic moms how to have more peace in their lives and homes. Each week on the Catholic Calm Mom podcast, Iâll give you practical tools for calming yourself down, discerning what God wants you to ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Mom Intentional | Identity, Purpose, Planning, Guilt, Routines, Overwhelm, Systems, Time Management, Happy Mom
Aubree Felderhoff | Spark Coach ¡ Identity Mentor ¡ Intentional Mom of 3
***TOP 2.5% GLOBALLY RANKED PODCAST*** Do you ever look in the mirror and wonder where you went? Are your days packed, but your heart still feels empty? Have you lost sight of who you are beyond the title of âmomâ? Are you so busy taking care of everyone else that you feel like a stranger in your own body? You used to have goals, passions, and a clear sense of who you were⌠But somewhere between diapers, dishes, and drop-offs, you lost yourself. đ Iâm Aubree Felderhoff, SPARK Coach for Moms ...
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Hey momma, Iâm Beth Mooreâyour mom bestie and soul guide. As a mom of two, I know firsthand how beautiful and brutally hard this journey can be. This space exists to gently pull back the mask so many of us wear in motherhood. Through honest conversations and behind-the-scenes peeks into both my journey and other momsâ lives, this podcast is a space to reclaim you in the midst of raising them. What to expect: â Intimate insights from moms who share their story, wisdom, and lived experience â ...
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Live, Laugh, Love Your Mom - join Steve Kramer as he attempts to navigate life with the help of his mom, Nancy Yancey. Kramerâs road the last few years has been rocky, to say the least. From a hard divorce, to losing his dream job, to a weird medical diagnosis, maybe like your life, things havenât been the easiest. But through it all, his mom has been there with some really motivational words that can help you, too. This podcast deals with daily life, relationships, marriage, divorce, the ne ...
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Welcome to âIt's A Single Mom Thing,â the show for single moms by single moms, hosted by Sherry Chandler. Being a solo momma and present parent is hard work, and losing focus is easy when you forget your faith. The good news is you are not alone. You were singled out this season, and together, we can work on whatâs not working for youâfinding Christ in the crisis! Whether youâre tuning in early in the morning or late at night, Iâm here for you, momma. This podcast is your go-to space for nav ...
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Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living
Shan Wright | Nurse Mom Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but donât even know where to start? Iâm so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt
Lacy Jungman | Speaker, Author, Leader, Consultant
Are you running a marathon at sprint speed, juggling career deadlines, family dinners, and that ever-elusive âme timeâ? Welcome to Working Mom Moments, where we turn chaos into clarity and overwhelm into opportunity! Iâm Lacy Jungman, corporate executive and mom of four boys. I understand what itâs like to feel overwhelmed with the mental load of being a working mom. I used to think constant exhaustion and stress were just part of the deal. But hereâs the truth I discovered: getting stuck in ...
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Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, letâs embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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Being a mom is hard â and not because youâre not good enough. If youâve ever felt like youâre failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are. Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental heal ...
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Leigh Germann, MSW, LCSW is a therapist and a coach who has helped thousands of women learn to love their mom life. In this podcast, she reveals her wellness and resilience steps to feeling happier and raising confident children. For the past 30 years, Leigh has been teaching women how to deal with tough feelings like anger, sadness and anxiety and how to take radically good care of themselves from loving and protecting their bodies to setting boundaries and dealing with stress. She is also ...
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Raising an out-of-the-box kid can feel isolating. You wonder, Am I crazy? What am I doing wrong? The doubt, guilt, and exhaustion are overwhelmingâand finding another mom who truly gets it feels impossible. Thatâs why the On The Hard Days podcast exists. Host Megan Champion knows the struggle firsthand and is on a mission to bring connection and support to moms raising neurodivergent kids. Each week, a brave mom shares her raw, honest story so you can feel seen, heard, and validated. Whether ...
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A bite-sized show about big ideas. From the people who make Planet Money, The Indicator helps you make sense of what's happening in today's economy. It's a quick hit of insight into money, work, and business. Monday through Friday, in 10 minutes or less.
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The place for moms as we are trying their best to rise up and become who we have the potential to be, one small step at a time. Hosted by Camille Beckstrand - co-creator of the Mommy Tummy Fix system and one of the sisters from Six Sisters' Stuff. On this podcast, we cover a wide range of topics just for moms that include relationships, mental health, emotional health, physical health, self-care, spiritual health, social life, and personal growth - with each episode sharing do-able ideas and ...
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Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbeyâs Kitchen, creator of Hunger Crushing Comboâ˘, Co-Founder of Neue Theoryâ˘, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbeyâs core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real m ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a âbad momâ and believe youâre actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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The Peaceful Home is a place for the modern busy mom looking to break out of the mold left behind by the moms of past generations and write a new narrative. The mom who is willing to embrace the chaos, the overwhelm, and the overstimulation of parenting in a world on fire. Delving deep into the self-worth, personal development, self-esteem, and self-care required to find more peace. Here on the Peaceful Home, we talk honestly about the hard, we share stories, we laugh, we cry, and we heal bu ...
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AI for Mompreneurs | Helping Overwhelmed Moms Use AI to Reclaim Their Time
Samantha Welch | Business Strategist for Mompreneurs
This podcast is for moms who are tired of doing everything the hard way. You're running a business, managing a home, caring for your children and making a million decisions dailyâexhausted, overwhelmed, burned out, and out of time. Another planner wonât fix it. More productivity hacks wonât either. You need a system and an assistant that thinks like you. Learn how AI can take the mental load off your plate, so you can focus on what truly matters most! No tech jargon. No complicated setups. J ...
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Entrepreneur Inspiring Stories to Help Motivate, Build, & Grow Your Successful Business with a Master Class from Entrepreneurial Thought Leaders that tell it How It Is... Millionaire Interviews is actionable advice for the (future & present) Entrepreneur, Thought Leaders, Solopreneur, Youpreneur, and Small Business Owner. The host interviews Business Founders in the Product, Service, Real Estate, and Tech industries so they can teach you from their experience. Connect with other Listeners @ ...
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As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If youâve ever felt the same wayâyouâve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos ...
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Latte and Laundry: A home for Catholic women, moms, and hearts + encouragement for your mighty motherhood
Suzanne Bilodeau
Catholic mom, Catholic women, and ALL friends seeking God- WELCOME! This is a podcast designed to provide my fellow sisters in Christ with encouragement and support for the beautiful and difficult journey of living out our vocations. Truth is that motherhood, marriage, and living out our feminine genius are incredibly hard endeavors. Yet, through the perseverance of pursuing all that is good, true, and beautiful we are tenderly being transformed into vessels of God's love, one tiny dish, mee ...
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Have you made mistakes in life? So have we! We're Ryan and Jason. We help men be better husbands and fathers. Thanks for checking us out! We're just 2 regular guys. We've made mistakes. We've learned from them. We know others who have made mistakes. We learn from them too. Come learn with us about marriage, business, relationships & more... https://wwwwehelpmen.com Follow us https://www.facebook.com/thelifeguard... Produced by Cerci Creative Sponsored by: Hort Mentor https://www.hortmentor.c ...
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Journal Entries
Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes. Your host, Samantha Hawley, believes that you can journal through anything as simple as why it's so hard to stop pressing the snooze button or as trivial as anxiety or why your relationship is struggling. She will help you do this in each Journal Entry (or, episode). Tune in weekly to get tips, tricks and journal prompts a ...
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Join Emmy-Award winning journalist, Founder of CARRY⢠and Americaâs most curious mom, Paula Faris, as she and her frequent co-host, husband John, talk about the hottest topics that parents are talking about. This listener driven show tackles your big questions: "When to have the sex talk with my kid? Why are we fighting about the dishes again? How can I juggle work and life? Why are teenagers and toddlers so hard?" If youâre talking about it, Paula is talking about it in a real, relatable an ...
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The Everwell Mama Podcast is for high-achieving moms who are done running on empty and ready to feel steady, joyful, and at home in their own lives again. Hosted by Siobhan Bingham, certified wellness coach and mom of two, this podcast offers practical tools, honest reflections, and powerful mindset shifts to help you move beyond burnout, drop the guilt, and trust yourself more deeply. Whether youâre craving more ease in your day, better boundaries, or just want to stop second-guessing yours ...
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Being a mom is hard. Itâs hard on a good day. Never mind the migraines, mental health struggles, unsupportive partners, demanding jobs, multiples and so much more. Youâre not just being a mom. Youâre a mom with [chronic pain] [anxiety] [stress] [depression]. Welcome! Youâre not alone.
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but youâre so overwhelmed by the conflicting information out there you donât know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? Youâre in the right place. Welcome to the Effective We ...
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The Virtuous Business Mom | Start An Online Business, Freelancing, Entrepreneurship, Work From Home
Sanya Stewart | Business Strategist & Online Income Coach
Tired of being broke? Stuck in a cycle of stress and overwhelm about money? Maybe youâve tried everythingâfrom budgeting and side hustles to even starting a business or twoâbut nothing seems to stick. Fear of failure? Been there. No clue where to start? Yep, same, sis. Well, letâs take a deep breath. Youâve found your people. Welcome to the podcast that helps you ditch the financial anxiety and build multiple streams of incomeâall while raising your babies and still showing up for snack time ...
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Welcome to âLove Your Life with Susie Pettitâ â your go-to podcast for life empowerment and genuine self growth! If youâve ever thought, âWhy donât I feel happier?â or âHow can I finally set boundaries without guilt?ââthis podcast is for you. Iâm here to help you love the life youâre living by teaching the essential skills we werenât taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through p ...
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Join me as I kick off my YouTube and podcast journey to share insights from my life as a wife, mom, mortgage broker, and COO. My goal? To bring you candid advice, real-life experiences, and a little inspiration along the way. So, letâs get startedâthanks for being here, and I canât wait to share this journey with you!
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Dyslexia Mom Life⢠| Dyslexia Education, Parenting Tips, Advocacy
Nicole Holcomb | Educator, Attorney, and Parenting Coach
The Go-To Mom for Parenting Your Dyslexic! My child is struggling to learn to read, write, and spell. How can I help my child be successful? Where do I even start? Why does this seem so hard? These are just a few of the questions that educator and attorney, Nicole Holcomb, answers in the Dyslexia Mom Life Podcast. You are not alone in this journey of raising a child or children with dyslexia. Each episode is authentic and inspiring. If you want to learn more about the world of dyslexia from ...
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A weekly podcast with Isaac & Angie Tolpin on Biblical parenting. The raw truth on how to equip confident Christian kids during these unprecedented times. We cover parenting topics on things such as: self-control, obedience, discipleship, purity, relationships, education, pornography, Bible-time, marriage, and family. We hold nothing back and give the Biblical truth on relevant topics parents need today. You can get extra episode footage and participate in Q&A with the Tolpins about each epi ...
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The Mom Care Coach- Nutrition, Movement, Sleep, Mindset
Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom
Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but donât know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great new ...
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We talk everything and anything about navigating this #momlife! Being a mom is hard so letâs do it together! We discuss health, balancing work, life and being a mom, wellness, and so much more!
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We are a community that is focused on growth and runs hard toward Jesusâtogether! Each week, Laurie Crouch brings her friends together to share their stories and experiences. We invite you to join us for discussions on relationships, intimacy with God, friendship, faith, parenting, and so much moreâno topic is off limits! You never know what will happen when real friends come together for real conversations! It is our prayer, that you leave each conversation feeling encouraged and closer to ...
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We are all about the MOM! Letâs talk about the real, hard times, good times, anxiety, depression, being a Toddler mom, having multiple children and so much more!
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I Call Bullsh*t with Kristina Braly is a no-nonsense podcast that unravels the tangled web of corporate greed, exposes scams hiding in plain sight, and challenges the narratives weâve been force-fed for generations. Each episode is a dogged pursuit of truthâno politics, no partisanship, just cold, hard facts. Host Kristina Bralyâphysician, entrepreneur, mom, and straight-shooting skepticâdoesnât pull punches: sheâll rant, rave, and call out bullshit wherever she sees it, all with her tradema ...
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Welcome to Allergy Actually â where real talk meets real science. Weâre your bestie allergist momsâDr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherdâand weâre here to help you stop sneezing, scratching, and second-guessing your allergy care. With a combined 40+ years of clinical experience, we break down the science behind allergies into practical, real-life solutions. From pollen to peanuts, asthma to anxiety, we unpack it all with empathy, humor, and honest conversations. Whether ...
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Hormone Health for Moms - Holistic Health, Postpartum Weight loss, Boost Energy, Cortisol, Fatigue
Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN
*TOP 5% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that wonât budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how âhealthyâ you try to be, youâre still bloated, burnt out, and wondering what happened to the old you? Iâm Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my ...
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How can I holistically find freedom from my anxiety? What can I do to heal my hormones? How can I regulate my nervous system? Why does mom life feel so hard? How can I heal my trauma? Why canât I stop overthinking? How can I improve my sex life? What can I eat to beat depression? How can I reconnect with my higher self? What can I do to thrive during stress? How can I make my marriage stronger? Any tips for navigating grief? These are just a few big questions we will dive into on The Tara Bi ...
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Join stand-up comedians Kyle Ocasio and Karen Bergreen as they not so much tackle parenting issues but rather complain about them. Hear various perspectives with hilarious guests full of support and love for all the parents out there.
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Foster Parent Well is the go-to podcast for foster and adoptive parents who are navigating the complexities of parenting children with trauma while trying to stay sane in the process. Hosted by Nicole T Barlow, a foster and adoptive mom of six, parent trainer, and wellness coach, this podcast is where faith, resilience, and practical strategies come together. If you're feeling burnt out, overwhelmed, or just plain exhausted from the daily realities of foster care and adoptionâyou're not alon ...
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JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms
Productivity and Home Organization for Moms with ADHD Are you tired of feeling like the only Stay-At-Home mom who canât get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really donât matter, and avoid the tasks that need to get done... Then all of the sudden you realize it is time to grab the kids and you feel that youâve accomplished nothing. Welcome Home! ...
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RAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters
Jeannie Baldomero | Parenting Teens Coach Inspired by Brene Brown, Mark Gregston, Gary Chapman
Do you want to have open communication with your teen daughter? Do you find yourself up late at night constantly thinking about how to talk to your teen or why sheâs not opening up to you? Do you wake up with confident intentions only to feel confused and frustrated when you get 1-word answers from your daughter or instead of the deep conversations you hoped to have, you end up in a yelling match? Hi, Iâm Jeannie. I think back to when I was 13. I was that teenage girl you are googling about! ...
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
Are you sick of feeling like you canât show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but canât get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful youâre here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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Why Setting Boundaries Feels So Hard (and How to Start Anyway)
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22:37
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22:37Do you ever find it easier to just keep doing what youâre doing rather than whatâs best for you? Do you hear about boundaries and nod along like, makes sense, but when it comes to opening your mouth you talk yourself out of it? Or maybe youâre like me, youâd say yes when you want to say no, and then feel like no one understands how much Iâm doing aâŚ
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108 // The Real Reason I Hit Pause (And Why Itâs Hard to Admit)
20:49
20:49
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20:49In this honest reentry episode, I (Rachel) share the behind-the-scenes truth of why I paused my business, what life has looked like over the past few months, and how I'm rebuilding from a more rooted, radiant place. This episode is for the mama who feels like what used to work just isnât working anymoreâand whoâs craving a gentler, deeper rhythm foâŚ
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REWIND: Supporting Biological Kids in the Foster Care and Adoption Journey
39:27
39:27
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39:27What happens to the children who were already in the home when foster kids arrive? Daniela Coats offers a perspective rarely heard in foster care conversations- that of the birth child. Growing up as the oldest of three biological siblings in a family that began fostering when she was seven, Daniela experienced firsthand the complex emotions that câŚ
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235: Completing Tasks with ADHD - Are You Getting the Credit You Deserve?
17:51
17:51
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17:51In this episode, Joy shares intriguing insights from living near the busiest airport in the world, the Hartsfield-Jackson International Airport. Dive into her personal anecdotes about navigating everyday chaos and the ingenious excuses that come with high-volume scenarios, whether itâs delayed flights or being a busy mom of four. Joy draws parallelâŚ
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280. Personal story: I lost my cool with my toddler: A raw look into one of my hardest parenting days
31:54
31:54
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31:54If youâve ever thought I have it all togetherâlet me be the first to tell you: I donât. In this episode, Iâm getting real and vulnerable about a recent very hard parenting day I had with my daughter. I started the day strongâresponding with patience and composureâbut by the end of the day, I found myself yelling. I still feel frustrated with my kidâŚ
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Tech layoffs, recession pop and more listener questions answered
8:54
8:54
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8:54We are back with another edition of listener questions! In this round, we tackle recession pop, why the job market feels so crummy for IT grads, and whether President Trump saying that Walmart "eat the tariffs" is a form of price control. Related episodes: Hits of the Dips: Songs of recessions past (Apple / Spotify) The beef over price controls PriâŚ
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How to Be a Stronger Mom With Self Awareness
24:51
24:51
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24:51Far from being just a buzzword, self-awareness is the first step to feeling more grounded, making calmer choices, and modeling emotional regulation for your kids. Youâll learn why it matters, how it shows up in your daily life, and simple, actionable steps to start practicing todayâeven in the middle of chaos. If youâve ever felt reactive, disconneâŚ
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168. Dr. Julia Britz: An honest conversation about OCD, self-harming, psych meds, and more.
53:29
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53:29Dr. Julia Britz is a licensed naturopathic doctor who specializes in helping people who are struggling with mental health issues such as OCD, eating disorders, and psychiatric medication tapering. She utilizes natural and integrative modalities including targeted amino acid therapy, peptide therapy, micronutrient therapy, bioresonance, botanical meâŚ
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130| 6 Strategies to Outsmart Metabolic Slowdown During Weight Loss
19:20
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19:20If you havenât listened to Part 1 yetâpause now and go catch up! In that episode, we broke down what metabolism actually is, how it adapts during a calorie deficit, and why your hunger skyrockets just when youâre âdoing everything right.â But today? Weâre getting into the good stuffâthe solutions. In this episode, Iâm sharing 6 realistic, science-bâŚ
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Womenâs Weight Loss 101: Is Your Boyfriendâs Diet Failing You? with Dr. Lauren Colenso-Semple
34:32
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34:32CONTEST INFORMATION! Reminder - there is a special keyword embedded in todayâs episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus youâre full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption EvâŚ
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Creating Your Legacy Blueprint: 3 Easy Steps
1:00:07
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1:00:07Creating a new stronger legacy through your family is a common desire amongst Christians but rarely done, why?, because itâs really hard to do what hasnât been deeply clarified, especially amongst a marriage. Isaac and Angie are seeing the fruit of cultivating a new legacy over the last twenty-four years of marriage with nine children and in this CâŚ
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Raising Justice: Everyday Activism For Mothers [IG Live] with Breanne Smith
1:23:55
1:23:55
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1:23:55This episode is a bit different than normal - but for a good reason! So many moms right now are feeling called to engage in activism while faced with the reality that they can't necessarily leave the kids to hit the streets in protest. Earlier this week, I joined Breanne Smith for an Instagram Live to get her insights on parenting as activism and tâŚ
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53 | Warning: Mom Guilt Is Fueling Your Burnoutâ3 Steps to Reclaim Time for YOU
18:51
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18:51đ Hey Mama, Have you ever caught yourself thinking, âI should be doing moreâŚI shouldnât take time for myselfâŚâ â and before you know it, youâre running on fumes? Hereâs the hard truth: mom guilt is fueling your burnout. The more you ignore your own needs, the faster the exhaustion sets inâand the harder it is to show up as the mom you want to be. IâŚ
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What to Say After a Tough Game: Momâs Guide to Building Resilient Girl Athletes
16:16
16:16
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16:16Youâre standing on the sidelines, watching your daughter trudge off the field after a tough loss or a rough game. Her body language screams frustration, and your stomach knots up. Here comes that awful car ride home. You want to help, but every attempt seems to make things worse. Sound familiar? In this episode, Iâm sharing my LOVE Framework: the eâŚ
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156. Why You're Always Exhausted: How to Stop Managing Everyone Else's Emotions
23:11
23:11
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23:11Ever feel like you're drowning in responsibilities while everyone around you seems fine? You're not brokenâyou're just carrying emotional weight that was never yours to begin with. You'll Discover: đŻ Why your "self-care Sunday" isn't fixing your exhaustion (hint: you're treating symptoms, not the cause) đŻ The childhood survival pattern that's secreâŚ
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35. Is Your Nighttime Routine Wrecking Your Hormones? 3 Simple Shifts to Start Balancing Cortisol and Insulin
22:33
22:33
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22:33đ Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Letâs find out what your bodyâs been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -ďź Join our free Facebook group Hormone Health for Moms Instagram -ďź@functional_mom Resources - > Simple hormone friendly dessert recipes! httpâŚ
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I was told, point blank, I was going to hell. Hereâs a way to find out your purpose in life... do you believe it? Does my Mom have pneumonia?? MOM-TENT Become a Certified Fan! Help support the podcast and get our Thursday show, More Mamaâs Boy! Adopt An Episode! Want to show us a little extra love? Adopt an Episode and get a personal shoutout in anâŚ
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"A cheerful heart makes a cheerful face, but when the heart is sad, the spirit is broken." Proverbs 15:13 Have an episode idea you want to hear about? Shoot me a message here! Support the show She Loved: Resting in the Beauty of Motherhood (New Motherhood Book with Ascension- Be encouraged and uplifted: www.ascensionpress.com/sheloved) I am convincâŚ
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We're nearing 'peak population.' These economists are worried
9:06
9:06
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9:06Over the past century, the world's human population has exploded from around 2 billion to 8 billion. Meanwhile, the average fertility rate has gradually declined. And if that trend continues as it has, we may soon see a crash in the population rate, which some argue could have disastrous effects. Today on the show, we talk to co-authors Michael GerâŚ
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177/ đŠââď¸ Nurse Burnout Is Real: How to Lower Stress Even When the Job Wonât Change
12:04
12:04
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12:04Hey Wellness Warrior! Letâs talk today about something I know hits home for so many of us nurses, healthcare pros, caregivers... đ âHow do I reduce stress... when healthcare IS stressful?â Because you might be thinking: âShan, I donât need a stress assessmentâI KNOW Iâm stressed. But I canât exactly walk away from my shift, from charting, from patiâŚ
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Say No Like a Pro: Setting Boundaries That Stick
16:26
16:26
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16:26Send Sherry a Text Message What if saying no wasnât something to feel guilty aboutâbut something that sets you free? In this powerful and practical episode, weâre tackling the boundary word every single mom needs to master: No. Youâll learn why itâs so hard to say it, how to say it with grace (and guts), and how to make it stick without losing yourâŚ
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250\\ Raising Your Teen GIrl in a Season of Chaos
12:35
12:35
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12:35Are in raising your teen in your mid-life? Are you also experience other important life events? Does this season of middle-age seems more busy than any other season? Letâs talk about five grounding truths that can help you anchor yourself during this messy middleâand how each one offers a chance to model real-life resilience to your daughter. Are yâŚ
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Best OTC Allergy Medicine for Allergic Rhinitis? Allergist Moms Debate (Zyrtec, Allegra, Claritin) | Episode 02
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14:29Send us a text Which over-the-counter allergy tablet is ACTUALLY the best for your allergic rhinitis (hay fever)? Our allergist moms have different favorites! In this episode of Allergy Actually, your bestie allergist moms â Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd â dive deep into the world of OTC allergy tablets and nasal sprayâŚ
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#191 Not Everyone Deserves to Hear Your Story
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9:00I am listening to the audio of Daring Greatly, by Breneâ Brown this summer. She talks about vulnerability and shame. Vulnerability does lead to connection, but it is important to know that not everyone is cheering you on, and not everyone deserves to hear your story. Pay attention and know that you get to choose.âŚ
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Can Starlink stay ahead in satellite internet?
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9:33Whether you're watching Love Island in an RV or streaming a playlist in a remote California campground, if you're using satellite internet, odds are you're using Elon Musk's Starlink. Today on the show, we learn how Starlink got such a big lead in the satellite market and if it can stay ahead of the European Union, China, and, of course, Jeff BezosâŚ
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129| Why It Gets Harder To Lose Weight The Longer You Try (No, Your Metabolism Isnât Broken)
18:41
18:41
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18:41Ever feel like the longer you try to lose weight, the harder it gets? Like your body is secretly sabotaging you, and someone flipped a switch to âslow metabolism modeâ? Youâre not aloneâand no, your metabolism isn't broken. In this episode, weâre kicking off Part 1 of a 2-part metabolism series that breaks down whatâs really going on when your fat âŚ
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Feeling Lost in Your 20s? You Need to Hear This
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57:29These 6 pieces of advice are exactly what you need to hear. And buckle up, because today, Mel is not holding back. If youâre feeling lost in your 20s, this episode is your roadmap to making this decade better than you ever imagined. Whether youâre in your 20s, love someone who is, or just feel behind in life, this episode is for you. Mel is pullingâŚ
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Ep. 19: Motherhood Was a Mirror She Resisted â Until She Couldn't Anymore
1:02:50
1:02:50
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1:02:50What happens when becoming a mother doesnât feel like a callingâbut a collapse? In this raw and revelatory episode, Beth Moore sits down with transformational coach and artist Pearl Frank to unpack the truth behind an unplanned pregnancy, the emotional spiral that followed, and the profound journey toward healing and reconnection. Pearl opens up abâŚ
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426: Healing Journey After Postpartum Psychosis, with Nancy Di Nuzzo
49:46
49:46
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49:46Todayâs guest shares her story of postpartum psychosis, including the contributing factors, navigating the healthcare system, the overall lack of understanding of PMADs, and the preventative actions she took for her second pregnancy. She shares how her experience propelled her to take considerable steps to help and support others. Nancy Di Nuzzo, aâŚ
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Encountering God in Worship with Sheila Walsh, Nicole Binion, Nicole C, Kalley Heiligenthal, and Blynda Lane
57:51
57:51
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57:51One moment in God's presence changes everything. We serve aGod who shows up in the darkest night of our souls to bring healing and hope. When you don't know what to do or where to turnâchoose worship! God is faithful and always keeps His promises. In this conversation, Sheila Walsh, Nicole Binion, Nicole C, Kalley Heiligenthal, and Blynda Lane sharâŚ
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My Top 5 Favorite High Protein Vegan Meals
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15:02
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15:02Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services,âŚ
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Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services,âŚ
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34. Dealing With Blood Sugar Swings and Insulin Resistance? The Real Drivers of Blood Sugar Dysregulation After Having Kids
16:54
16:54
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16:54Grab a 1:1 coaching session Join the FREE private FB group! This question came straight from one of the moms in my Facebook group: âHow do I control my blood sugar after having a baby?â And the truth is postpartum blood sugar issues are not just about food. In this episode, Iâm unpacking why so many moms struggle with blood sugar swings, insulin reâŚ
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Babies v climate change; AI v IP; bonds v world
9:11
9:11
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9:11It's ... Indicators of the Week! Our weekly look at some of the most fascinating economic numbers from the news. On today's episode: Could more babies change the climate in a big way? Why did a U.S. judge side with AI company Anthropic? And why is the bond market so chill these days? Related episodes: Artists vs. AI You told us how tariffs are affeâŚ
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Tweetle Dum & Hormones | Episode 276
1:22:55
1:22:55
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1:22:55Emilyâs back from vacation and taking us all on a beautiful hormone journey. Plus, Elvis Andrus is headed to the Rangers HOF, Cooper Flagg is a Dallas Mav, cell phones have been banned in schools, and what the heck is going on in world news!? As always, thank you to our amazing sponsors who made this weekâs show possible! Gateway GMC Coppola Wine AâŚ
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35 | Why Testimonials Matter More Than Ever (And How to Use AI to Share Them Well)
12:03
12:03
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12:03Feel awkward asking for testimonials? You're not alone. In this episode, Samantha shares why client stories are your most powerful sales toolâand how AI can help you turn one simple testimony into a full suite of authentic marketing. Takeaways: Why real testimonials build more trust than polished marketing copy A simple 3-question framework to get âŚ
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52 | Minute of Intent: The Wake-Up Call I Needed to Ditch Distraction and Be Present on Purpose
6:10
6:10
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6:10đ Hey Mama, Have you ever rushed through a bedtime story or felt secretly irritated when your kid asked for âone more hugâ? You know these moments matter⌠but youâre exhausted, overwhelmed, and thereâs still a mountain of stuff to do. In this short and powerful episode, Iâm sharing the emotional wake-up call that shifted everything for meâand how oâŚ
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155. Journaling Through Mom Exhaustion: 5 Min Prompts to Find Energy Leaks
7:35
7:35
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7:35Reserve your free seat at the 'Permission to Prioritize Your Energy' workshop! Learn how to stop energy leaks and become an energized woman through daily permission slips. Are you constantly exhausted even though you're doing "all the right things" to relieve stress and overwhelm? Going to therapy, exercising, reading personal development books, scâŚ
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We're gonna need a bigger boat-building industry
8:47
8:47
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8:47During World War II, the U.S. shipbuilding industry flourished. Now, it's nearly non-existent. China is the dominant shipbuilder in the world economy. On today's show, we look at what happened to American shipbuilding and the protectionist impulses that could stifle a revival. Related episodes: Will Iran block the Strait of Hormuz? The great turnarâŚ
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The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus
1:17:15
1:17:15
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1:17:15This episode will change how you understand your brain â and yourself. If youâve ever felt like your brain is working against you â think brain fog, mood swings, and exhaustion â youâre not crazy, youâre not broken, and itâs not your fault. Today, world-renowned neuroscientist Dr. Sarah McKay joins Mel for a groundbreaking conversation that will coâŚ
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425: Behind the Sessions: Declines in Maternal Health and Mental Health
30:09
30:09
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30:09Todayâs episode focuses on a recent article in JAMA Internal Medicine regarding maternal mental health in the United States. Iâll explain and summarize the study and results, and discuss the most appropriate next steps. Since Iâm presenting the information in summary form, please read the article for yourself by clicking the link in the Resources sâŚ
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REWIND: Lessons in Resilience with Raquel McCloud
1:02:50
1:02:50
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1:02:50Raquel McLeod shares her powerful journey as a birth mother, child of kinship care, and kinship adoptive mom, illustrating how resilience can be cultivated through intentional practices and consistent support. ⢠The nine elements that build resilience include having one stable adult, cultivating self-worth, and prioritizing physical wellness ⢠PhysâŚ
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Feel Like You're Always Fixing, Pleasing, or Controlling? Try This. What if you stopped trying so hard to make everyone else happy⌠and just let them? In this powerful refresh of the Let Them theory, Iâm giving you a 15-minute reminder that you are not responsible for everyoneâs emotions and behaviors. Thatâs their job. Your job? Taking care of youâŚ
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108. Maybe So, Maybe Not â Trusting the Process as a Mom
16:57
16:57
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16:57Hey mama! Ever have one of those days where everything feels hard and you just label it a bad day? But what if itâs not actually bad? What if itâs just⌠part of the story? In todayâs episode, Iâm sharing a simple but powerful story that shifted how I see the hard stuffâlike the chaos, the disappointments, the days that donât go as planned. Itâs a gâŚ
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234: ADHD Organizing Hack - Create a Lost and Found Basket in Your Home
14:11
14:11
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14:11Welcome to the Joy Loving Home Podcast! In this episode, we delve into the concept of creating a lost and found basket within your home. Drawing inspiration from schools and businesses, we explore how this practice can simplify household organization, especially for those with ADHD. Discover how a dedicated spot for misplaced items can bring order âŚ
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279. Why you need God to truly transform your life and become the mom you want to be
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15:15
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15:15Have you tried all the self-help toolsâbooks, podcasts, habitsâbut still find yourself yelling, reacting, and filled with guilt afterward? In this episode, we talk about why thatâs happening and the key piece thatâs missing: inviting God into your transformation. Youâll learn: ⨠Why self-help only takes you so far ⨠How to partner with God to experâŚ
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One of the cheapest ways to save a life is going away
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9:30What's the price to save a human life? We examine the monumental legacy of the U.S. President's Emergency Plan For AIDS Relief (PEPFAR) with journalist Jon Cohen, who traveled to Eswatini and Lesotho to learn how cuts under the Trump Administration are hitting people at the clinic door. Related episodes: The gutting of USAID How USAID cuts hurts faâŚ
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Ep. 98- How to Support Your Upset Child When They Didnt Get to Choose
24:15
24:15
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24:15Big changesâlike moving, starting a new job, or shifting family plansâcan feel overwhelming for kids, especially when they had no say in the decision. In this episode of Leadership Parenting, we dive into a powerful listener question: âWhat do I do when my kids are upset about a move we decided to make?â If youâve ever had to make a necessary decisâŚ
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