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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Julie Dobbs and Emily Jones are both working moms in the sports industry. Join them as they mom so hard, sports so hard and life so hard.
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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers ...
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
20
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...
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Calling all Catholic moms! Did you know it’s possible to do this Catholic motherhood thing without losing your mind? Parenting these days is so hard because most of us are doing it without the tools we need. I’m Sterling Jaquith, a homeschool mom to six young kids, a business owner and I teach busy Catholic moms how to have more peace in their lives and homes. Each week on the Catholic Calm Mom podcast, I’ll give you practical tools for calming yourself down, discerning what God wants you to ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Mom Intentional | Identity, Purpose, Planning, Guilt, Routines, Overwhelm, Systems, Time Management, Happy Mom
Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3
055
***TOP 2.5% GLOBALLY RANKED PODCAST*** Do you ever look in the mirror and wonder where you went? Are your days packed, but your heart still feels empty? Have you lost sight of who you are beyond the title of “mom”? Are you so busy taking care of everyone else that you feel like a stranger in your own body? You used to have goals, passions, and a clear sense of who you were… But somewhere between diapers, dishes, and drop-offs, you lost yourself. 💖 I’m Aubree Felderhoff, SPARK Coach for Moms ...
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Hey momma, I’m Beth Moore—your mom bestie and soul guide. As a mom of two, I know firsthand how beautiful and brutally hard this journey can be. This space exists to gently pull back the mask so many of us wear in motherhood. Through honest conversations and behind-the-scenes peeks into both my journey and other moms’ lives, this podcast is a space to reclaim you in the midst of raising them. What to expect: – Intimate insights from moms who share their story, wisdom, and lived experience – ...
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Live, Laugh, Love Your Mom - join Steve Kramer as he attempts to navigate life with the help of his mom, Nancy Yancey. Kramer’s road the last few years has been rocky, to say the least. From a hard divorce, to losing his dream job, to a weird medical diagnosis, maybe like your life, things haven’t been the easiest. But through it all, his mom has been there with some really motivational words that can help you, too. This podcast deals with daily life, relationships, marriage, divorce, the ne ...
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MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance
Brittany Wilson, MFT | Christian Mental Health Coach
5344
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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Join stand-up comedians Kyle Ocasio and Karen Bergreen as they not so much tackle parenting issues but rather complain about them. Hear various perspectives with hilarious guests full of support and love for all the parents out there.
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Welcome to “It's A Single Mom Thing,” the show for single moms by single moms, hosted by Sherry Chandler. Being a solo momma and present parent is hard work, and losing focus is easy when you forget your faith. The good news is you are not alone. You were singled out this season, and together, we can work on what’s not working for you—finding Christ in the crisis! Whether you’re tuning in early in the morning or late at night, I’m here for you, momma. This podcast is your go-to space for nav ...
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Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living
Shan Wright | Nurse Mom Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
1181
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt
Lacy Jungman | Speaker, Author, Leader, Consultant
157
Are you running a marathon at sprint speed, juggling career deadlines, family dinners, and that ever-elusive ”me time”? Welcome to Working Mom Moments, where we turn chaos into clarity and overwhelm into opportunity! I’m Lacy Jungman, corporate executive and mom of four boys. I understand what it’s like to feel overwhelmed with the mental load of being a working mom. I used to think constant exhaustion and stress were just part of the deal. But here’s the truth I discovered: getting stuck in ...
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Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let’s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are. Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental heal ...
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Leigh Germann, MSW, LCSW is a therapist and a coach who has helped thousands of women learn to love their mom life. In this podcast, she reveals her wellness and resilience steps to feeling happier and raising confident children. For the past 30 years, Leigh has been teaching women how to deal with tough feelings like anger, sadness and anxiety and how to take radically good care of themselves from loving and protecting their bodies to setting boundaries and dealing with stress. She is also ...
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Raising an out-of-the-box kid can feel isolating. You wonder, Am I crazy? What am I doing wrong? The doubt, guilt, and exhaustion are overwhelming—and finding another mom who truly gets it feels impossible. That’s why the On The Hard Days podcast exists. Host Megan Champion knows the struggle firsthand and is on a mission to bring connection and support to moms raising neurodivergent kids. Each week, a brave mom shares her raw, honest story so you can feel seen, heard, and validated. Whether ...
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A bite-sized show about big ideas. From the people who make Planet Money, The Indicator helps you make sense of what's happening in today's economy. It's a quick hit of insight into money, work, and business. Monday through Friday, in 10 minutes or less.
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The place for moms as we are trying their best to rise up and become who we have the potential to be, one small step at a time. Hosted by Camille Beckstrand - co-creator of the Mommy Tummy Fix system and one of the sisters from Six Sisters' Stuff. On this podcast, we cover a wide range of topics just for moms that include relationships, mental health, emotional health, physical health, self-care, spiritual health, social life, and personal growth - with each episode sharing do-able ideas and ...
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Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real m ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
1114
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Going through divorce? WTF now? This podcast features 5-minute clips to help you get your sh*t together…quicker. // Organized by topic so it's easy to find clips about divorce, dating and co-parenting // 👉 Go to https://WTFDivorce.com and get a funny meme to make you smile :)
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The Peaceful Home is a place for the modern busy mom looking to break out of the mold left behind by the moms of past generations and write a new narrative. The mom who is willing to embrace the chaos, the overwhelm, and the overstimulation of parenting in a world on fire. Delving deep into the self-worth, personal development, self-esteem, and self-care required to find more peace. Here on the Peaceful Home, we talk honestly about the hard, we share stories, we laugh, we cry, and we heal bu ...
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AI for Mompreneurs | Helping Overwhelmed Moms Use AI to Reclaim Their Time
Samantha Welch | Business Strategist for Mompreneurs
038
This podcast is for moms who are tired of doing everything the hard way. You're running a business, managing a home, caring for your children and making a million decisions daily—exhausted, overwhelmed, burned out, and out of time. Another planner won’t fix it. More productivity hacks won’t either. You need a system and an assistant that thinks like you. Learn how AI can take the mental load off your plate, so you can focus on what truly matters most! No tech jargon. No complicated setups. J ...
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Latte and Laundry: A home for Catholic women, moms, and hearts + encouragement for your mighty motherhood
Suzanne Bilodeau
5223
Catholic mom, Catholic women, and ALL friends seeking God- WELCOME! This is a podcast designed to provide my fellow sisters in Christ with encouragement and support for the beautiful and difficult journey of living out our vocations. Truth is that motherhood, marriage, and living out our feminine genius are incredibly hard endeavors. Yet, through the perseverance of pursuing all that is good, true, and beautiful we are tenderly being transformed into vessels of God's love, one tiny dish, mee ...
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As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos ...
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Journal Entries
Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
0157
Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes. Your host, Samantha Hawley, believes that you can journal through anything as simple as why it's so hard to stop pressing the snooze button or as trivial as anxiety or why your relationship is struggling. She will help you do this in each Journal Entry (or, episode). Tune in weekly to get tips, tricks and journal prompts a ...
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Have you made mistakes in life? So have we! We're Ryan and Jason. We help men be better husbands and fathers. Thanks for checking us out! We're just 2 regular guys. We've made mistakes. We've learned from them. We know others who have made mistakes. We learn from them too. Come learn with us about marriage, business, relationships & more... https://wwwwehelpmen.com Follow us https://www.facebook.com/thelifeguard... Produced by Cerci Creative Sponsored by: Hort Mentor https://www.hortmentor.c ...
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Join Emmy-Award winning journalist, Founder of CARRY™ and America’s most curious mom, Paula Faris, as she and her frequent co-host, husband John, talk about the hottest topics that parents are talking about. This listener driven show tackles your big questions: "When to have the sex talk with my kid? Why are we fighting about the dishes again? How can I juggle work and life? Why are teenagers and toddlers so hard?" If you’re talking about it, Paula is talking about it in a real, relatable an ...
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Being a mom is hard. It’s hard on a good day. Never mind the migraines, mental health struggles, unsupportive partners, demanding jobs, multiples and so much more. You’re not just being a mom. You’re a mom with [chronic pain] [anxiety] [stress] [depression]. Welcome! You’re not alone.
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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The Everwell Mama Podcast is for high-achieving moms who are done running on empty and ready to feel steady, joyful, and at home in their own lives again. Hosted by Siobhan Bingham, certified wellness coach and mom of two, this podcast offers practical tools, honest reflections, and powerful mindset shifts to help you move beyond burnout, drop the guilt, and trust yourself more deeply. Whether you’re craving more ease in your day, better boundaries, or just want to stop second-guessing yours ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
1100
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Welcome to “Love Your Life with Susie Pettit” – your go-to podcast for life empowerment and genuine self growth! If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through p ...
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Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work a ...
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The Virtuous Business Mom | Start An Online Business, Freelancing, Entrepreneurship, Work From Home
Sanya Stewart | Business Strategist & Online Income Coach
09
Tired of being broke? Stuck in a cycle of stress and overwhelm about money? Maybe you’ve tried everything—from budgeting and side hustles to even starting a business or two—but nothing seems to stick. Fear of failure? Been there. No clue where to start? Yep, same, sis. Well, let’s take a deep breath. You’ve found your people. Welcome to the podcast that helps you ditch the financial anxiety and build multiple streams of income—all while raising your babies and still showing up for snack time ...
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A weekly podcast with Isaac & Angie Tolpin on Biblical parenting. The raw truth on how to equip confident Christian kids during these unprecedented times. We cover parenting topics on things such as: self-control, obedience, discipleship, purity, relationships, education, pornography, Bible-time, marriage, and family. We hold nothing back and give the Biblical truth on relevant topics parents need today. You can get extra episode footage and participate in Q&A with the Tolpins about each epi ...
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Entrepreneur Inspiring Stories to Help Motivate, Build, & Grow Your Successful Business with a Master Class from Entrepreneurial Thought Leaders that tell it How It Is... Millionaire Interviews is actionable advice for the (future & present) Entrepreneur, Thought Leaders, Solopreneur, Youpreneur, and Small Business Owner. The host interviews Business Founders in the Product, Service, Real Estate, and Tech industries so they can teach you from their experience. Connect with other Listeners @ ...
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Dyslexia Mom Life™ | Dyslexia Education, Parenting Tips, Advocacy
Nicole Holcomb | Educator, Attorney, and Parenting Coach
0151
The Go-To Mom for Parenting Your Dyslexic! My child is struggling to learn to read, write, and spell. How can I help my child be successful? Where do I even start? Why does this seem so hard? These are just a few of the questions that educator and attorney, Nicole Holcomb, answers in the Dyslexia Mom Life Podcast. You are not alone in this journey of raising a child or children with dyslexia. Each episode is authentic and inspiring. If you want to learn more about the world of dyslexia from ...
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The Mom Care Coach- Nutrition, Movement, Sleep, Mindset
Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom
024
Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but don’t know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great new ...
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We talk everything and anything about navigating this #momlife! Being a mom is hard so let’s do it together! We discuss health, balancing work, life and being a mom, wellness, and so much more!
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Join me as I kick off my YouTube and podcast journey to share insights from my life as a wife, mom, mortgage broker, and COO. My goal? To bring you candid advice, real-life experiences, and a little inspiration along the way. So, let’s get started—thanks for being here, and I can’t wait to share this journey with you!
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We are a community that is focused on growth and runs hard toward Jesus—together! Each week, Laurie Crouch brings her friends together to share their stories and experiences. We invite you to join us for discussions on relationships, intimacy with God, friendship, faith, parenting, and so much more—no topic is off limits! You never know what will happen when real friends come together for real conversations! It is our prayer, that you leave each conversation feeling encouraged and closer to ...
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We are all about the MOM! Let’s talk about the real, hard times, good times, anxiety, depression, being a Toddler mom, having multiple children and so much more!
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Welcome to Allergy Actually — where real talk meets real science. We’re your bestie allergist moms—Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd—and we’re here to help you stop sneezing, scratching, and second-guessing your allergy care. With a combined 40+ years of clinical experience, we break down the science behind allergies into practical, real-life solutions. From pollen to peanuts, asthma to anxiety, we unpack it all with empathy, humor, and honest conversations. Whether ...
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I Call Bullsh*t with Kristina Braly is a no-nonsense podcast that unravels the tangled web of corporate greed, exposes scams hiding in plain sight, and challenges the narratives we’ve been force-fed for generations. Each episode is a dogged pursuit of truth—no politics, no partisanship, just cold, hard facts. Host Kristina Braly—physician, entrepreneur, mom, and straight-shooting skeptic—doesn’t pull punches: she’ll rant, rave, and call out bullshit wherever she sees it, all with her tradema ...
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Hormone Health for Moms - Holistic Health, Postpartum Weight loss, Boost Energy, Cortisol, Fatigue
Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN
137
*TOP 5% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my ...
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How can I holistically find freedom from my anxiety? What can I do to heal my hormones? How can I regulate my nervous system? Why does mom life feel so hard? How can I heal my trauma? Why can’t I stop overthinking? How can I improve my sex life? What can I eat to beat depression? How can I reconnect with my higher self? What can I do to thrive during stress? How can I make my marriage stronger? Any tips for navigating grief? These are just a few big questions we will dive into on The Tara Bi ...
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Why Setting Boundaries Feels So Hard (and How to Start Anyway)
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Do you ever find it easier to just keep doing what you’re doing rather than what’s best for you? Do you hear about boundaries and nod along like, makes sense, but when it comes to opening your mouth you talk yourself out of it? Or maybe you’re like me, you’d say yes when you want to say no, and then feel like no one understands how much I’m doing a…
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Managing Anxiety: An Interview with Coach Christina Brown - Rerun
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Join Christina Brown for a personal conversation about anxiety and how it can affect our lives in different ways. Together, they share practical tools to help manage anxiety, such as recognizing negative thoughts, using Scripture, and life coaching. They also introduce our upcoming "Anxiety Intensive" program for Catholic Mom Calm members, starting…
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341. How to Stop Letting Your Phone Steal From Your Family. Keys to Staying Present in Hard Moments.
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Are you in the middle of summer and finding yourself having a hard time staying present with your kids? Maybe you are overwhelmed with all the fighting, bored, or just plain distracted by your phone. You know you want more for you and your kids but you can’t seem to break out of the rut. Today I unpack 5 things that can pull us out of the present a…
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[Self-Care Snippet] Lean on Your Support System with Shannon Bonardy & Tabita Ramos
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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Childcare in Crisis: Moms Advocating For Change with Shannon Bonardy and T…
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One of the cheapest ways to save a life is going away (EXTENDED VERSION)
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This episode was first published as a bonus episode for our Planet Money+ listeners. Today, we're making it available for everyone! U.S. aid helped Eswatini and Lesotho, two small countries in southern Africa, in their efforts to treat and curb the spread of HIV. Will President Trump's "America First" foreign policy threaten years of progress there…
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36 | Is AI Making You More Overwhelmed Instead of Helping? You’re Not Alone And How To Fix It
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Ever feel like AI is making you more overwhelmed instead of helping? You’re not alone. In this episode, I’m breaking down the subtle shift when AI becomes a distraction instead of a solution—and how to flip that back into clarity. Takeaways: How to tell when AI is adding to your mental load 3 root causes behind using AI as a distraction Why perfect…
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Venice Beach, Glen Gulutzan, and Summer Skin Care | Episode 277
1:15:02
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A big celeb wedding went down in Venice (NOT beach) and TMG gossip ensued. We know Sydney Sweeney’s a snack but is Tom Brady still mutually snacky? Is P. Diddy going to jail? What about Julie’s War Update? So many questions, so little answers, so much hilarity. Plus, the Dallas Stars have a new head coach and it’s somebody Julie and her husband kno…
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How ICE crackdowns are affecting the workforce
9:27
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The Trump administration's crackdown on immigrants might be the most profound change in the American labor market right now. Industries that rely on immigrant labor are especially vulnerable, as ICE continues to raid businesses believed to have unauthorized workers. Today on the show, we talk to representatives from the agriculture, construction an…
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54 | Minute of Intent: Sparkler or Firework Mom? The Truth About Mom Guilt and Milestones
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💖 Hey Mama, Do you ever feel guilty for not making your kid’s birthday a bigger deal? Like if there’s no huge party or Pinterest-perfect plan, you’re somehow falling short? In this Minute of Intent, I’m opening up about a quiet celebration we had for my son’s 13th birthday—and the guilt that crept in afterward. I had to face the truth about my expe…
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157. Journal With Me: 4 Ways You're Sabotaging Summer Joy (5-Min Prompts)
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Is your summer not feeling how you imagined? You might be self-sabotaging without realizing it. Ready to break free? The Energized Summer Challenge starts Monday - but registration closes THIS Friday, July 4th, for podcast listeners. Get details + join here → www.samanthapenkoff.com/energized-summer In this 5-minute journaling session, I'll guide y…
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How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again
1:11:17
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This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. If every dinner turns into a debate… If you feel like you're having the same argument on repeat… If you're avoiding certain topics, work events, or even your family and friends altogether… It might feel like your life is shrinking. An…
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37. My Exact Proven Methodology to Reclaim Your Energy & Balance Hormones: SERIES Part 2 Reveal the Root
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👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. - Download my FREE 7 day Drainage guide! Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > Simp…
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In this episode, hosts Karen and Kyle engage in a lively conversation with comedian Lana Siebel, exploring her journey from being a refugee from Ukraine to becoming a stand-up comedian. They discuss the challenges of parenting, cultural identity, and the transition from acting to comedy. The conversation also touches on the dynamics of the comedy s…
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108 // The Real Reason I Hit Pause (And Why It’s Hard to Admit)
20:49
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In this honest reentry episode, I (Rachel) share the behind-the-scenes truth of why I paused my business, what life has looked like over the past few months, and how I'm rebuilding from a more rooted, radiant place. This episode is for the mama who feels like what used to work just isn’t working anymore—and who’s craving a gentler, deeper rhythm fo…
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109: How to Know If You Need a Digital Detox
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Have you ever looked up from your phone and thought… what just happened? You weren’t really resting, you weren’t really connecting—you were just kind of… there. Stuck in scroll mode. The laundry sat untouched, your kids had to repeat themselves, and somehow 45 minutes disappeared into thin air. You’re not alone, and today we’re talking about it. Th…
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280. Personal story: I lost my cool with my toddler: A raw look into one of my hardest parenting days
31:54
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If you’ve ever thought I have it all together—let me be the first to tell you: I don’t. In this episode, I’m getting real and vulnerable about a recent very hard parenting day I had with my daughter. I started the day strong—responding with patience and composure—but by the end of the day, I found myself yelling. I still feel frustrated with my kid…
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74. Part 1 | Choosing Her Own Way: Dr. Alexandra Stockwell on Motherhood, Marriage, and the Life She Built Beyond the Script
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This one’s for the woman navigating the messy middle of ambition and alignment. In this deeply personal conversation, I sat down with Dr. Alexandra Stockwell, physician, intimacy coach, mother of four, and one of my own mentors, to talk about what happens when your identity evolves in ways you didn’t plan for… but needed. She shares what it meant t…
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Tech layoffs, recession pop and more listener questions answered
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We are back with another edition of listener questions! In this round, we tackle recession pop, why the job market feels so crummy for IT grads, and whether President Trump saying that Walmart "eat the tariffs" is a form of price control. Related episodes: Hits of the Dips: Songs of recessions past (Apple / Spotify) The beef over price controls Pri…
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75. More Than Help: Dr. Alexandra Stockwell on Building Childcare Relationships That Feel Like Home
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Hey Doc, In this bonus episode of Stethoscopes and Strollers, Dr. Alexandra Stockwell returns to talk about one of the most vulnerable and underdiscussed parts of motherhood for physicians: inviting someone else into your home to care for your child. She shares: What it was like to welcome a 17-year-old “au pair before its time” into their small ap…
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How to Be a Stronger Mom With Self Awareness
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Far from being just a buzzword, self-awareness is the first step to feeling more grounded, making calmer choices, and modeling emotional regulation for your kids. You’ll learn why it matters, how it shows up in your daily life, and simple, actionable steps to start practicing today—even in the middle of chaos. If you’ve ever felt reactive, disconne…
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168. Dr. Julia Britz: An honest conversation about OCD, self-harming, psych meds, and more.
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Dr. Julia Britz is a licensed naturopathic doctor who specializes in helping people who are struggling with mental health issues such as OCD, eating disorders, and psychiatric medication tapering. She utilizes natural and integrative modalities including targeted amino acid therapy, peptide therapy, micronutrient therapy, bioresonance, botanical me…
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130| 6 Strategies to Outsmart Metabolic Slowdown During Weight Loss
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19:20
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If you haven’t listened to Part 1 yet—pause now and go catch up! In that episode, we broke down what metabolism actually is, how it adapts during a calorie deficit, and why your hunger skyrockets just when you’re “doing everything right.” But today? We’re getting into the good stuff—the solutions. In this episode, I’m sharing 6 realistic, science-b…
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Tired of Overeating? Ditch Diets and Finally Feel Free Around Food
42:39
42:39
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Hey warrior, does it feel like you’ve ried every food plan, every tracker, every “reset”... and still feel stuck? 😩 You’re not alone — and you’re not broken. In this week’s episode of the Love Your Life Show, I’m joined by Elizabeth Dall, a certified women’s nutrition and behavior change coach, to talk about what actually works when it comes to hea…
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Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple
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CONTEST INFORMATION! Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Ev…
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Creating Your Legacy Blueprint: 3 Easy Steps
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Creating a new stronger legacy through your family is a common desire amongst Christians but rarely done, why?, because it’s really hard to do what hasn’t been deeply clarified, especially amongst a marriage. Isaac and Angie are seeing the fruit of cultivating a new legacy over the last twenty-four years of marriage with nine children and in this C…
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Raising Justice: Everyday Activism For Mothers [IG Live] with Breanne Smith
1:23:55
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This episode is a bit different than normal - but for a good reason! So many moms right now are feeling called to engage in activism while faced with the reality that they can't necessarily leave the kids to hit the streets in protest. Earlier this week, I joined Breanne Smith for an Instagram Live to get her insights on parenting as activism and t…
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53 | Warning: Mom Guilt Is Fueling Your Burnout—3 Steps to Reclaim Time for YOU
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💖 Hey Mama, Have you ever caught yourself thinking, “I should be doing more…I shouldn’t take time for myself…” — and before you know it, you’re running on fumes? Here’s the hard truth: mom guilt is fueling your burnout. The more you ignore your own needs, the faster the exhaustion sets in—and the harder it is to show up as the mom you want to be. I…
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156. Why You're Always Exhausted: How to Stop Managing Everyone Else's Emotions
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Ever feel like you're drowning in responsibilities while everyone around you seems fine? You're not broken—you're just carrying emotional weight that was never yours to begin with. You'll Discover: 🎯 Why your "self-care Sunday" isn't fixing your exhaustion (hint: you're treating symptoms, not the cause) 🎯 The childhood survival pattern that's secre…
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35. Is Your Nighttime Routine Wrecking Your Hormones? 3 Simple Shifts to Start Balancing Cortisol and Insulin
22:33
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👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > Simple hormone friendly dessert recipes! http…
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What to Say After a Tough Game: Mom’s Guide to Building Resilient Girl Athletes
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You’re standing on the sidelines, watching your daughter trudge off the field after a tough loss or a rough game. Her body language screams frustration, and your stomach knots up. Here comes that awful car ride home. You want to help, but every attempt seems to make things worse. Sound familiar? In this episode, I’m sharing my LOVE Framework: the e…
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I was told, point blank, I was going to hell. Here’s a way to find out your purpose in life... do you believe it? Does my Mom have pneumonia?? MOM-TENT Become a Certified Fan! Help support the podcast and get our Thursday show, More Mama’s Boy! Adopt An Episode! Want to show us a little extra love? Adopt an Episode and get a personal shoutout in an…
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"A cheerful heart makes a cheerful face, but when the heart is sad, the spirit is broken." Proverbs 15:13 Have an episode idea you want to hear about? Shoot me a message here! Support the show She Loved: Resting in the Beauty of Motherhood (New Motherhood Book with Ascension- Be encouraged and uplifted: www.ascensionpress.com/sheloved) I am convinc…
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We're nearing 'peak population.' These economists are worried
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Over the past century, the world's human population has exploded from around 2 billion to 8 billion. Meanwhile, the average fertility rate has gradually declined. And if that trend continues as it has, we may soon see a crash in the population rate, which some argue could have disastrous effects. Today on the show, we talk to co-authors Michael Ger…
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177/ 👩⚕️ Nurse Burnout Is Real: How to Lower Stress Even When the Job Won’t Change
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Hey Wellness Warrior! Let’s talk today about something I know hits home for so many of us nurses, healthcare pros, caregivers... 👉 “How do I reduce stress... when healthcare IS stressful?” Because you might be thinking: “Shan, I don’t need a stress assessment—I KNOW I’m stressed. But I can’t exactly walk away from my shift, from charting, from pati…
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Say No Like a Pro: Setting Boundaries That Stick
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Send Sherry a Text Message What if saying no wasn’t something to feel guilty about—but something that sets you free? In this powerful and practical episode, we’re tackling the boundary word every single mom needs to master: No. You’ll learn why it’s so hard to say it, how to say it with grace (and guts), and how to make it stick without losing your…
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Best OTC Allergy Medicine for Allergic Rhinitis? Allergist Moms Debate (Zyrtec, Allegra, Claritin) | Episode 02
14:29
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Send us a text Which over-the-counter allergy tablet is ACTUALLY the best for your allergic rhinitis (hay fever)? Our allergist moms have different favorites! In this episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – dive deep into the world of OTC allergy tablets and nasal spray…
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#191 Not Everyone Deserves to Hear Your Story
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I am listening to the audio of Daring Greatly, by Brene’ Brown this summer. She talks about vulnerability and shame. Vulnerability does lead to connection, but it is important to know that not everyone is cheering you on, and not everyone deserves to hear your story. Pay attention and know that you get to choose.…
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Can Starlink stay ahead in satellite internet?
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Whether you're watching Love Island in an RV or streaming a playlist in a remote California campground, if you're using satellite internet, odds are you're using Elon Musk's Starlink. Today on the show, we learn how Starlink got such a big lead in the satellite market and if it can stay ahead of the European Union, China, and, of course, Jeff Bezos…
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129| Why It Gets Harder To Lose Weight The Longer You Try (No, Your Metabolism Isn’t Broken)
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Ever feel like the longer you try to lose weight, the harder it gets? Like your body is secretly sabotaging you, and someone flipped a switch to “slow metabolism mode”? You’re not alone—and no, your metabolism isn't broken. In this episode, we’re kicking off Part 1 of a 2-part metabolism series that breaks down what’s really going on when your fat …
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Feeling Lost in Your 20s? You Need to Hear This
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These 6 pieces of advice are exactly what you need to hear. And buckle up, because today, Mel is not holding back. If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better than you ever imagined. Whether you’re in your 20s, love someone who is, or just feel behind in life, this episode is for you. Mel is pulling…
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Ep. 19: Motherhood Was a Mirror She Resisted — Until She Couldn't Anymore
1:02:50
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What happens when becoming a mother doesn’t feel like a calling—but a collapse? In this raw and revelatory episode, Beth Moore sits down with transformational coach and artist Pearl Frank to unpack the truth behind an unplanned pregnancy, the emotional spiral that followed, and the profound journey toward healing and reconnection. Pearl opens up ab…
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426: Healing Journey After Postpartum Psychosis, with Nancy Di Nuzzo
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Today’s guest shares her story of postpartum psychosis, including the contributing factors, navigating the healthcare system, the overall lack of understanding of PMADs, and the preventative actions she took for her second pregnancy. She shares how her experience propelled her to take considerable steps to help and support others. Nancy Di Nuzzo, a…
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Encountering God in Worship with Sheila Walsh, Nicole Binion, Nicole C, Kalley Heiligenthal, and Blynda Lane
57:51
57:51
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One moment in God's presence changes everything. We serve aGod who shows up in the darkest night of our souls to bring healing and hope. When you don't know what to do or where to turn—choose worship! God is faithful and always keeps His promises. In this conversation, Sheila Walsh, Nicole Binion, Nicole C, Kalley Heiligenthal, and Blynda Lane shar…
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My Top 5 Favorite High Protein Vegan Meals
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Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services,…
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Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services,…
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340. Counting the Days Until School Starts? How to Stay Present and Even When You're Overwhelmed as a Mom.
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Are you in the middle of summer and finding yourself having a hard time staying present with your kids? Maybe you are overwhelmed with all the fighting, bored, or just plain distracted by your phone. You know you want more for you and your kids but you can’t seem to break out of the rut. Today I unpack 5 things that can pull us out of the present a…
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34. Dealing With Blood Sugar Swings and Insulin Resistance? The Real Drivers of Blood Sugar Dysregulation After Having Kids
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Grab a 1:1 coaching session Join the FREE private FB group! This question came straight from one of the moms in my Facebook group: “How do I control my blood sugar after having a baby?” And the truth is postpartum blood sugar issues are not just about food. In this episode, I’m unpacking why so many moms struggle with blood sugar swings, insulin re…
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Babies v climate change; AI v IP; bonds v world
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It's ... Indicators of the Week! Our weekly look at some of the most fascinating economic numbers from the news. On today's episode: Could more babies change the climate in a big way? Why did a U.S. judge side with AI company Anthropic? And why is the bond market so chill these days? Related episodes: Artists vs. AI You told us how tariffs are affe…
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