Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby
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A podcast by an esthetician, for estheticians + skincare lovers. Hi, I'm Tess! I am a licensed esthetician, double certified acne expert, NASM health + nutrition coach, and skincare brand founder. I'm here to share in my business, the acne process, my conversations with experts in the industry, and everything you want to know about skin wellness.
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Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' VOL 2 and CEO of Show Up Fitness as he guides personal trainers towards success. 90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 500-gyms including Life Time Fitness, Equinox, Genesis, EoS, and numerous other elite partners ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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🌻HEALTH 💪FITNESS 💵FITMOM of 2 👑 2X NQ NPC BIKINI ‼️NASM COACH 📈MARKETING 👗FASHION 🎥YOUTUBE: Edna Garcia
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Join Katie, a NASM certified trainer, Orangetheory Coach, and Macy’s Beauty expert as she shares tips, tricks, and stories about fitness, health, nutrition, and beauty!
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Greg Jankowski is the creator and host of IMAGiNE FiTTiNG IN™, a podcast born from personal loss and a powerful mission: to inspire mental health awareness, addiction recovery, and the life-changing impact of mentorship. Fueled by the memory of his late nephew, Greg shares stories of transformation, resilience, and belonging—offering a space where guests of all ages explore what it truly means to “fit in” while staying authentic to their own vision. With over 30 years of experience as a well ...
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As a former morbidly obese man, turned fit-guy-in-his-40s and NASM Certified Personal Trainer, Dan Crask hosts and guides us through mindsets, tactics, and tips in the Body Shepherd podcast.
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All things related to mental health, physical health, spiritual health, and being the best version of you in an authentic way. I am a psychiatrist, osteopathic physician, hypnotherapist, Reiki Master, NASM certified trainer, and modern mystic. This is the place to find great content about how to move toward your personal development goals!
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Welcome to Mile Marker Matriarch -- the running podcast for women who lace up not just for the miles, but for meaning. Hosted by a marathoner, Road Runners of America (RRCA) certified running coach, NASM certified personal trainer & nutrition coach, and a mother with a passion of healing through movement, this show explores the intersection of running, wellness, and real life and is dedicated to empowering women runners of all levels! Whether you're a seasoned marathoner or just lacing up yo ...
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Parker Lennon (ACSM) & Chuck Stach (NASM) Certified Personal trainers with over 20 years combined knowledge in the fitness industry talk the latests fitness trends, workout methods, and diet, while interviewing expert guests in all realms of the industry.
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Welcome to "Interview with a Conscious Mind" the Shawn Bennett podcast. On this podcast we talk about the experience of life's many things. The mind is a wonderful place and every experience means something. Here we interview the depth of those experiences from not so ordinary people. Nutrition of the Mind. Focused on fitness, nutrition and the wealth of healthiness. Join in and have fun and learn something new. Leave something behind for others to learn. Free your mind. Enjoy.
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Welcome to The Dylan Gemelli Podcast! This Podcast is the ULTIMATE guide to enhancing your quality of life. Dylan is on a mission to bring the TRUTH to all of his listeners and subscribers on everything health and fitness related. Sit back, relax and be prepared to get educated on THE FACTS, without bias, on how to consistently fix and improve your quality of life, happiness and well being!! THE MISSION of this podcast is ensure that all listeners get the TRUTH and GUIDANCE necessary to over ...
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Welcome all warriors, athletes, spiritual badasses to The Spiritually FIT Journey podcast hosted by NASM Personal Trainer, Vegan Bodybuilder / Athlete, and Spiritual Badass Nick Giorgio. On this podcast you'll find a whole array of ways to become the most spiritually fit version of yourself from epic chats, personal struggles I've endured, and current thoughts I record for this journey!
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LPGA Master Teaching Professional and NASM Certified Trainer Karen Palacios-Jansen helps you add fitness and golf into your daily routine. Shape up and trim your score with CardioGolf-a unique way to shape up & improve your game. No gym or golf course required. Visit Cardiogolf.com for information.
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Glow Hard or Go Home is your weekly dose of tough love and motivation for leveling up your health and wellness. Hosted by Jess, who’s lost over 70 pounds and holds a NASM Nutrition Certification, this podcast delivers real talk and actionable insights to help you glow from the inside out. Focused on weight loss, health, and holistic wellness, each episode brings big-sis energy and practical strategies to inspire you to outshine your old self. New episodes every Tuesday!
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Welcome to the Moore Movement Podcast, where we explore the dynamic connections between sports, physical well-being, and personal growth. Hi my name is Drew Moore I’m a second year Doctorate of Physical Therapist student at Oregon State university. I’m also a NASM certified Personal Trainer. It is my mission to help as many people as possible regain and maintain ownership of their health and fitness by moving their beautiful bodies.
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Allen Branch, CPT, SCS, SNS, NASM-PES, is known as the most sought after weight loss and fitness coach in his Marketplace. He is famous for helping people acheive incredible total body transformations with his unique approach to fitness and weight loss.
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Join CoachLex™️, your FAVORITE Cousin & NASM Certified Health and Wellness Coach, and let’s have a conversation. What does Health & Wellness mean to you? Is it Mental, Physical, Emotional or Physical? I say ALL of the above. Get prepared to laugh, cry and connect with us on each and every episode. Feel free to follow CoachLex™️ on social media: IG:iamcoachlex Website: www.iamcoachlex.com You can support the growth and maintenance of this podcast below: CashApp: $iamcoachlex Venmo: $iamcoachl ...
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Lauren Rae is a NASM certified personal trainer, Power Pilates certified teacher. Lauren Rae individualizes her fitness programs for each client to improve balance and core strength, muscle tone, reactive power and flexibility. Lauren Rae enjoys building and maintaining relationships in the health and wellness industry locally and internationally. Being surrounded by others with a passion to inspire, lead and change lives has led her to where she is today as an expert in her field as a fitne ...
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The Evolving Potential Podcast is for people who are hungry for growth, striving for excellence, and committed to reaching their highest potential. Each week we will interview an expert, professional athlete, renowned coach, entrepreneur, or thought leader to discuss human potential. Guests are or are working with high performers and are able to share their habits, practices, and mindset for personal development and performance enhancement. The host, Todd Smith, is a former fat kid turned pe ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Midlife Health Coach & Hormone Balance Expert for Women 40+
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Helping women fight for mind, body, soul. Sisters, Anna Light and Erin Simms have a mission to help you full-heartedly pursue an energetic life, break free from insecurities, and live confidently with your identity firmly grounded in Truth. Through their candid and vulnerable discussions, the podcast will inspire you to take charge of your body, mind and spirit as you learn to wake up everyday and fight for the life you have been given. Anna is a wife and homeschool mom, former pastor, autho ...
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A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club ...
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Welcome to Your Coach's Coach. I am your host Coach Justin Blackwell. I am a NASM certified PT, a boxing coach, and father of 2. I have created this podcast in hopes that through these interviews, I can provide insight to how coaches, fitness professionals and enthusiasts alike on how successful coaches and trainers continue to navigate their world of sports and/or fitness. You will hear some really incredible journeys and really raw stories on this podcast. I hope you find it valuable, usef ...
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For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
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The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is ...
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The Air We Breathe: Finding Well-Being That Works for You
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
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I am a NASM certified Personal Trainer. In total, I have placed 1st and 2nd in the four bodybuilding shows I have competed in. I have been pursuing my pro-card for the past three years. Through my eight years of weight training, I have attained an incredible foundation of knowledge and experience that I hope to share with you. In this time, I have had the pleasure of working with many coaches, friends, and athletes. I’ve helped many of my close friends begin their journey in the gym and I as ...
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Nate K-G is a Competitive Jump Roper, Jump Rope Coach, and NASM Certified Personal Trainer. In this show, he talks with jump ropers of all skill levels, backgrounds and fitness goals to explore topics such as weight loss with jump rope, elite competitive jump rope training, the culture of the jump rope world, and lots more.
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Welcome to the Lyndi and Lizzie Podcast, where relationship coach Lyndi Kennedy and wellness professional Lizzie Rovsek explore the depths of healing, empowerment, and resilience. Lyndi shares her personal journey as a survivor of narcissistic abuse, offering insights into overcoming complex post-traumatic stress disorder (CPTSD) and the challenges of recovery. As a health coach certified by the Institute of Integrative Nutrition, and NASM Certified Personal Trainer, Lizzie contributes a uni ...
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From the creator of the popular Crunchy Christian Podcast comes a new show about what it means to be resilient in all aspects of self--body, mind, and spirit. Julie Brow-Polanco, MH, FMCHC, MSHHP, NASM-CPT talks about natural and simple ways to build a resilient and strong temple that is ready to serve. She also talks about emotional and mental resilience and what that looks like from a biblical perspective, while weaving in lifestyle practices that support emotional/mental health. Finally, ...
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The Alinea Coaches Podcast exists to elevate strength and conditioning coaches as well as personal trainers to the highest degree. Cohosts and barbell coaches turned Doctors of Physical Therapy William Mills & Joey Rosi interview coaches and trainers from around the globe on improving MECHANICS, COMMUNICATION, AND PROGRAMMING to better serve their clients as a new line of fitness professional.
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My vision is and always has been bringing like-minded people together to show support and create a community where we can encourage each other, flow together, and just get through life together. We will talk about what’s going on the world, business strategies, life tools, and just anything to help us all break the mental barriers we tend to have. So let’s do this together and make 2020 the best year yet with zero barriers! Time to be positive and enjoy life, no matter what comes our way!.
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Platinum Training Institute are a Health and Fitness Education Training Provider based in Queen's University Belfast, Northern Ireland. Our goal has always been 'Health First'.Join Us as we discuss all things Health, Fitness and Education.Team PTI
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Personal Training 101: Building Simple, Effective Workout Programs with Joe Drake
49:17
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49:17On this “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guest, Joe Drake, CEO and founder of Axiom Fitness Academy, for an essential deep dive into one of the biggest questions new personal trainers face: “How do I actually build a program for my first client?” Rick and Joe pull back the curtain on this universa…
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Ep. 229 Muscle Contractions: Pass NASM/ACE/ISSA/SUF
23:07
23:07
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23:07Send us a text if you want to be on the Podcast & explain why! Need to pass NASM/ACE/ISSA/NSCA/SUF, master muscle contractions. Everything isotonic, isometric, isokinectic. Become a successful personal trainer by reading chapter 12 How to Become A Successful Personal Trainer vol. 2 to pass in 30-days Muscular contractions form the foundation of all…
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Becoming a trainer in your 40's w/ Michelle | From Medical Field to Fitness Entrepreneur
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30:36Send us a text if you want to be on the Podcast & explain why! What does it take to leave behind a 20-year healthcare career and build a thriving fitness business? Meet Michelle Smith, who took the leap from medical professional to gym owner and never looked back. Michelle's journey begins with a whisper—literally. While running one day, she heard …
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Ep 78 | The Truth About Carb Cycling: What Every Woman Over 30 Needs To Know
27:18
27:18
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27:18Is carb cycling really the answer to your weight loss struggles—or is it just another trap in disguise? In this powerful episode, Christian weight loss coach Ondrea Lynn uncovers the truth about carb cycling—what it is, why it’s so tempting for women over 30, and how it can secretly work against your hormones, your cravings, and your relationship w…
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What Every Personal Trainer Needs to Know About Legal Protection
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28:20Send us a text if you want to be on the Podcast & explain why! Professor Barabara Zabawa owner of wellnesslaw.com and author of Quick & Easy Wellness Law: "No Fluff" Answers to Wellness Practitioners' Most Common Legal Questions & Law for Fitness Managers and Exercise Professionals What's the real difference between certification and licensure? Can…
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ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can!
24:02
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24:02Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear? Here's how to structure a workout without equipment and still be able to get fitter and stronger. ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/…
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ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can!
24:02
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24:02Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear? Here's how to structure a workout without equipment and still be able to get fitter and stronger. ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/…
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Worship & Word Wednesday | The Secret To Holy Hunger For Weight Loss: Proverbs 30
23:55
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23:55Have you ever cried out to God asking, “Why can’t I lose this weight and keep it off?” In this powerful Worship & Word Wednesday episode, Ondrea Lynn breaks down Proverbs 30 and shows how the raw honesty, wisdom, and worship found in this chapter speak directly to your weight loss journey. You’ll discover: Why cravings and emotional eating aren’t j…
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Become A Personal Trainer India Gujarat w/ Teacher of Trainers Devang
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23:14Send us a text if you want to be on the Podcast & explain why! Devang IG = d_fit_man The fitness industry struggles with a respect problem. Whether in the United States or India, personal trainers often fight an uphill battle against stigmas that minimize their profession as "just a side hustle" rather than a legitimate career path. This eye-openin…
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80 | Is Strength Training Making You Gain Weight in Perimenopause?
16:15
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16:15Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re lifting weights. Eating more protein. Tracking your steps. So why does your body feel like it didn’t get the memo?🙃📝 If every workout lately leaves you more…
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#051 🔬 From Microbes to Mud: Stefanie Green Lives for Science, Storms & Saving Watersheds / Conservationis
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1:03:03Send us a text Born to a geologist dad and a nurse mom in Pennsylvania, Stefanie Green was destined to love science, nature, and a good adventure. Her childhood was filled with storm chasing, stargazing, roadside cleanups, and one unforgettable farm visit that left her proudly dubbed “the dirtiest child to ever visit.” With a deep love for the natu…
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Ep 77 | When Diets Failed God Delivered A 20lb Weight Loss : A Testimony
34:57
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34:57Have you been stuck in a cycle of emotional eating, food guilt, and trying diet after diet that never works? In this powerful testimony episode, you’ll hear how Julann—after years of struggling with binge eating, food shame, and being at her highest weight ever—finally broke free. Through our 12-week Trinity Transformation weight loss program, she …
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10 Powerful Mindset Shifts that will Change Your Relationship with Running...and Yourself
39:22
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39:22Send us a text Today's episode will show you how to shift your mindset, with 10 powerful techniques, that will completely transform your relationship with running and yourself. If you've ever struggled with a lack of motivation or confidence, perfectionism, juggling too many responsibilities, feeling discouraged, thinking that you're not a "real ru…
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Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
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37:17Gretchen Zimmermann, MBA, RD, LDN, CDCES, CSOWM is a healthcare executive, registered dietitian, and thought leader in digital health innovation. With over 15 years of experience in clinical care and leadership, she is committed to transforming healthcare through cost-effective, outcome-driven, and patient-centered care models. Her expertise is nat…
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Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
37:17
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37:17Gretchen Zimmermann, MBA, RD, LDN, CDCES, CSOWM is a healthcare executive, registered dietitian, and thought leader in digital health innovation. With over 15 years of experience in clinical care and leadership, she is committed to transforming healthcare through cost-effective, outcome-driven, and patient-centered care models. Her expertise is nat…
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Unlocking Client Motivation: Why Emotional Connection Matters in Coaching
20:52
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20:52In this episode of "Strong Mind, Strong Body," host Angie Miller dives into the top "coaching crimes" that might be haunting your coaching practice and keeping your clients from getting the results they deserve. Forget true crime dramas—Angie examines the real-life missteps that personal trainers, wellness, and health coaches make, from failing to …
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Worship & Word Wednesday | Break The Cycle Of Losing & Gaining Weight: Proverbs 29
27:58
27:58
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27:58Are you tired of starting weight loss plans full of hope—only to fall off track again and again? In this Worship in Word Wednesday episode, we’re diving into Proverbs 29 to uncover the powerful spiritual wisdom God gives us for lasting, sustainable weight loss. This episode speaks directly to the Christian woman who’s done with dieting, emotional e…
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79 | Perimenopause Fatigue + Weight Gain?: LIVE Coaching Call
46:50
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46:50Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Do you wake up with energy, but hit a wall halfway through the day? Is brain fog making it hard to focus—or even finish a complete sentence? Are you still trying t…
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Join me for an authentic conversation about nutrition and health with Dr. Stephan Neff. We're talking about normalizing the taboo topics, making space for yourself, and CREATING joy. You don't want to miss this! Questions, comments, want more in depth work? Please reach out! Email: [email protected] IG: Abby Mallard - Healt…
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$1.4m Trainer Lawsuit: Why PT assessments are so important
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23:16Send us a text if you want to be on the Podcast & explain why! What happens when a trainer skips proper assessment and puts a client with previous back surgery through burpees, jumping jacks, and speed deadlifts? A $1.4 million lawsuit and a powerful lesson for every fitness professional. The landmark case of Baldy-Perry versus Kaifus exposes the d…
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The Power of Movement: Why Mobility Training Matters More Than Ever with Dennis Dunphy
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33:07On this episode of the “NASM-CPT Podcast,” host Rick Richey welcomes featured guest, Dennis Dunphy, co-founder of Stick Mobility, for an insightful conversation about one of fitness’s biggest hot topics: mobility training. Rick kicks off by sharing how Stick Mobility tools have become a staple in his gyms, not just for their versatility, but also t…
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#050 Unlock Wellness! Chip Paul on Frequency Tech, ECS, Nutrition & Natural Arthritis Relief
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1:00:22Send us a text Chip Paul Keynote Speaker | 2018 Tulsa Man of the Year ECS Researcher | Wellness Advocate | Founder of TrueMedX & Neighborly Wellness Chip Paul is a leading global expert on the endocannabinoid system (ECS), known for his patented non-cannabis methods to optimize health. He co-founded TrueMedX and Neighborly Wellness, advancing holis…
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Ep 76 | A Disciplined Body: 6 Biblical Keys To Weight Loss Victory
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24:27A Disciplined Body: 6 Biblical Keys to Lasting Weight Loss Are you a Christian woman who’s tired of starting over on your weight loss journey? You’ve tried diet after diet, dropped a few pounds, only to gain them right back—and now you’re wondering if lasting weight loss is even possible. In this powerful episode, Ondrea Lynn reveals six biblical p…
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170. Fitness + health after disordered eating: Macros, metabolism + mindset with Jason Phillips.
55:52
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55:52In today’s episode, I’m joined by Jason Phillips — founder of the Nutritional Coaching Institute (NCI), performance nutrition expert, and one of the most trusted voices in sustainable transformation. We dive into what it really takes to reach your health and fitness goals after struggling with food — especially if you come from a background of diso…
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Episode #35 Featuring Dr. David Jockers! A comprehensive breakdown of cholesterol, avoiding grains, the importance of fats and protein, a masterclass on intermittent fasting, MITOCHONDRIA and cellular ...
1:16:06
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1:16:06Episode #35 Featuring Dr. David Jockers! GET READY FOR THE MOST INSIGHTFUL DISCUSSION YOU HAVE EVER HEARD on a VARIETY of vital health topics! Dr. Jockers gives the ultimate comprehensive breakdown of everything about cholesterol, making it clear, concise and so easy to comprehend! Dr. Jockers and Dylan get into a big discussion about the low fat d…
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It’s time to further explore that large, popular muscle that sits on the top of the arm. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into all things involving, and around, the bicep. He’ll explore the origin of the word, “biceps,” explain the two proximal attachments, and discuss why that ice cream scoop bi…
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Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman
48:44
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48:44Allana Pratt, renowned intimacy expert shares her passion for self love, reflection, acceptance, and forgiveness to become the best you possible. This is a must listen for all women to be the best versions of themselves. How to balance feminine and masculine energy? How to forgive and understand where the resentment and anger comes from? How to sho…
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Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman
48:44
48:44
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48:44Allana Pratt, renowned intimacy expert shares her passion for self love, reflection, acceptance, and forgiveness to become the best you possible. This is a must listen for all women to be the best versions of themselves. How to balance feminine and masculine energy? How to forgive and understand where the resentment and anger comes from? How to sho…
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How Your Habits Are Secretly Sabotaging Your Life
25:32
25:32
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25:32Feel like you're stuck in the same old patterns? Keep trying to break bad habits but falling back into them? Despite what you think, it's not about willpower. In this insightful “Strong Mind, Strong Body” monologue presentation, host Angie Miller breaks down why you do what you do (even when you don't want to) and shares simple, real-life strategie…
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Worship & Word Wednesday | Wisdom That Brings Breakthrough: Proverbs 28
29:48
29:48
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29:48Are you a Christian woman feeling stuck in your weight loss journey—tired of dieting, starting over, and still not seeing results that last? In this special Worship & Word Wednesday bonus episode, we dive into Proverbs 28 to uncover bold biblical wisdom that speaks directly to your faith-based weight loss journey. You’ll discover why your struggle …
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78 | 💪 Eating More Protein But Still Not Losing Weight in Perimenopause?
16:51
16:51
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16:51Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’ve swapped cereal for eggs, added collagen to your coffee, maybe even splurged on the “cleanest” plant-based protein tub you could find at Costco… and still, y…
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Let’s get your week kicked off just right with a deep dive into Greek alphabet. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the large, triangular shoulder muscle, named because its shape resembles the Greek letter, Delta. Dr. Richey discusses the three distinct heads of the muscle (anterior, la…
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#049 BEST OF 50 POWER • PEACE • PERSEVERANCE Larry Pacifico • Rose Gottemoeller • Buck Rasmussen
1:21:57
1:21:57
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1:21:57Send us a text 🎙️ IMGN | POWER, PEACE & PERSEVERANCE Ep. 021 | Larry Pacifico – 9x World Powerlifting Champion, Master of Fitness Sciences Ep. 026 | Rose Gottemoeller – NATO Diplomat, Nuclear Arms Negotiator, Stanford Lecturer Ep. 042 | Buck Rasmussen – NFL Super Bowl Champion, Patriot, Wrestler, Coach, Motivator In this powerful triple-feature of …
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Episode 81 – The Psychology of Post Traumatic Growth
24:46
24:46
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24:46In Episode 81, we are diving into Post Traumatic Growth (aka pain as a portal), the Region Beta Trap, and the Neuropsychology of Thriving After Rupture. We’ll break down why hitting rock bottom can be more motivating than staying “fine,” how trauma rewires your brain, and why you need 3-5 positives to outweigh one negative. Plus, we’ll explore the …
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#048 BEST OF FIRST 50 Climate, Cannabis & Clapton: Polar Peace, Mind Health & Music Legends | IMGN
1:13:51
1:13:51
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1:13:51Send us a text Ray Arnaudo | Chip Paul | Tom Leary Climate. Cannabis-Free Wellness. Classic Rock. In this powerful 3-in-1 episode of IMAGiNE FiTTiNG IN with Greg Alan Jankowski, The Balance Professor, we explore what it truly means to live in balance—physically, mentally, globally, and creatively. 🌐 Ray Arnaudo takes us behind the scenes of interna…
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Episode 34 Featuring Clark Bartram, the FITTEST 61 year old on the planet! A MASTERCLASS in wellness obtainment! Overcoming myths in Fitness, TRT USE and MISUSE, picking the RIGHT supplements, NUTRITION ...
1:21:58
1:21:58
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1:21:58Episode 34 Featuring Clark Bartram! A MASTERCLASS in TRUE wellness obtainment! Sit back, get your bag of popcorn and GET READY for one of the passionate discussions you have ever listened to! Clark Bartram is likely the FITTEST 61 year old on the planet. In this episode we take a very deep dive into several hot topics, from overcoming the myths in …
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Ep 75 | You Think It's The Weight - It's Really This...
23:26
23:26
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23:26Are you a high-achieving Christian woman who’s done everything “right”… except figure out how to lose the weight? You’re not lazy. You’re not lacking discipline. You’ve tried every weight loss plan, searched for the perfect diet, skipped workouts hoping to lose weight without exercising—and maybe even turned to weight loss drugs out of frustration.…
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Your Hot Girl Summer Challenge Invite (only available on the podcast)
10:19
10:19
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10:19Want in for the Hot Girl Summer Challenge? Email me before Saturday, 12:00pm EST June 14th - [email protected] to partake in this 8 week summer fitfest. Special 8 Week Programming & Full Access To Fit Women's Weekly Live Coaching Build A Streak Challenge - How consistent can you stay with your workouts? Earn points and win prizes! Hot Girl…
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Your Hot Girl Summer Challenge Invite (only available on the podcast)
10:19
10:19
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10:19Want in for the Hot Girl Summer Challenge? Email me before Saturday, 12:00pm EST June 14th - [email protected] to partake in this 8 week summer fitfest. Special 8 Week Programming & Full Access To Fit Women's Weekly Live Coaching Build A Streak Challenge - How consistent can you stay with your workouts? Earn points and win prizes! Hot Girl…
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Exploring the Importance of Lateral Training
51:06
51:06
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51:06This episode of the “NASM-CPT Podcast” focuses on how moving side to side can help move your fitness forward. Host, and NASM Master Instructor, Rick Richey, along with featured guests, Brrrn Co-Founders Johnny Adamic, and Jimmy T. Martin, explore all facets of lateral training, why slides boards have become so popular with all different fitness ent…
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Send us a text if you want to be on the Podcast & explain why! Doc Coleman, a physical therapist specializing in athletic rehabilitation, takes us deep into the misunderstood world of hip pain—specifically femoral acetabular impingement (FAI). This condition affects countless young athletes but is frequently misdiagnosed as simple IT band tightness…
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Why You Hate Being Wrong (And What Really Matters Instead)
22:17
22:17
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22:17Think you hate admitting mistakes? Think again. Research reveals we don't actually fear being wrong - we fear being dismissed, attacked, or losing connection. On this “Strong Mind, Strong Body,” discover hidden reasons people refuse to apologize, why "What's wrong with you?" destroys relationships, and the surprising truth about what people really …
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Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results
25:21
25:21
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25:21Working out and not feeling like your hard work is showing off? What's going on that could be holding you back from your body looking fit? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoy…
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Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results
25:21
25:21
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25:21Working out and not feeling like your hard work is showing off? What's going on that could be holding you back from your body looking fit? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoy…
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Worship & Word Wednesday | God's Wisdom For Your Weight Loss: Proverbs 27
37:03
37:03
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37:03If you’ve ever felt stuck in the cycle of starting over, giving up, or wondering why lasting weight loss feels out of reach—even though you’re trying everything—this episode is for you. In today’s Worship and Word Wednesday, we dive deep into Proverbs 27 to uncover Biblical wisdom for weight loss that goes beyond diet and exercise. Each verse is pa…
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