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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Hosted by Skylar Jackenthal, Good Grief is a podcast for young people navigating life after the loss of someone they love. Through honest conversations, personal stories, and shared experiences, we explore what grief really looks like—messy, confusing, heartbreaking, and sometimes even hopeful. Whether you’re grieving a sibling, parent, friend, or someone else close to you, this podcast is here to remind you that you’re not alone.
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The Pregnancy Loss and Motherhood Podcast is a healing space for loss moms navigating stillbirth as well as any type of loss, pregnancy after loss, motherhood after loss, and personal growth. Hosted by Vallen Webb, each episode offers real talk, mindset support, grief tools, and empowering conversations to help you grieve, grow, and reclaim your motherhood story.
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This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope fro ...
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"Strength from Loss" is a podcast that delves into the experiences of losing a father at a young age and finding strength through grief. Join Julianne as she shares personal stories and insights, offering hope and resilience to those navigating similar journeys.
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‘Life & Loss’ is a new 21-part podcast series from Forest Holme Hospice Charity offering support and guidance for individuals facing a life-limiting illness or navigating grief. Episodes will be released every week and the series brings together individuals of different ages and backgrounds with unique first-hand experiences, alongside healthcare professionals, to share their stories, knowledge, information, and strategies for coping with the many challenges associated with life-limiting ill ...
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Have you lost someone to suicide? Have you tried to figure out how you’re going to survive this immeasurable pain? Join us as we talk about my own personal grief journey after the loss of my daughter. We hope you are able to find some ideas that resonate in your own life as you process and journey through your grief.
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What I wish I knew beyond Pregnancy Loss: The Intersection of Fertility, Trauma & Purpose This podcast is a space for deep, honest conversations about fertility struggles, pregnancy loss, and the unseen layers of healing. Here, we explore the intersection of trauma, the nervous system, and emotional recovery—because healing is not just about moving forward; it’s about understanding how loss changes us and how we can reclaim our power. Whether you’re navigating life after loss, facing reprodu ...
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HOW I MET YOUR MOTHER, a groundbreaking sitcom that ran for 208 episodes on CBS from 2005-2014, unfolds entirely as a flashback, using a time-bending narrative structure that spotlights the lives of five friends navigating love, friendship, dating, careers, failure, and success in New York City. The show has remained vibrantly alive in our collective pop culture memory, with fans around the world still sharing stories of how HIMYM is not just a hilarious comedy but also medicine for the soul ...
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Baby Loss, Grief and Love is hosted by Kelly Wells MBACP, Founder and CEO of Making Miracles Charity. A counselling specialist in pregnancy, birth trauma and baby loss at all stages. Kelly also provides training for NHS staff working in this field. Making Miracles Registered Charity provides trauma and bereavement care through a number of services including professional counselling, a baby memorial garden, support groups, a published children’s book “The Baby", home therapy Care Boxes and so ...
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Finding peace in life after the loss of a child. Celebrating the time you had with your beloved child. Discussing all the family, friends and people that provide support to parents that have lost a child. Interviews and conversations about loss of a child, dealing with the emotions, relationships, financial, and more. Interviews with parents that are several years removed from the loss providing insight and guidance to help navigate the pain and emotion of the loss of a child.
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Peace, plants & performance.
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Compassionate and insightful conversation about Love, Loss, and Life Beyond Life with Dr. Jan Lundy and Guests
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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A club no one wants to be in because the initiation is too big of a sacrifice: the loss of a child. Unthinkable. Unimaginable. Warrior Moms is local group in north Atlanta filled with strong, courageous, funny, and fiercely loving women who are surviving and thriving amidst horrific grief. This podcast features Amy Durham and Michele Davis, two of the Warrior Moms, who will guide listeners through their grief journey. Every fourth or fifth episode will showcase another Warrior Mom, the traum ...
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Your Wife is Gone. You’re Still Dad. Now What? SoloDad is a podcast created for widowed fathers navigating the unthinkable—raising children while grieving the loss of a partner. Each episode dives into the raw, unfiltered reality of solo fatherhood, offering honest conversations, practical advice, and stories from dads who’ve been there. Whether you're searching for guidance, connection, or simply reassurance that you're not alone, SoloDad is here to help you rebuild your life, one day at a ...
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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In 2018, Rosie Gill-Moss lost her husband Ben in a diving accident, leaving her widowed at 37 with three children. Finding grief resources shallow and platitudes empty, she created Widowed AF—a podcast offering honest conversations about loss. Through guest stories and expert advice, the show covers practical challenges (finances, single parenting) and emotional realities (anger, loneliness, joy). From processing her own grief to building a global community, Rosie helps others feel less alon ...
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Welcome to The Still Hopeful Podcast, where we talk about the twists and turns of pregnancy after loss and the highs and lows of life postpartum. I’m Serena, a mom who knows this journey firsthand. My first baby, my sweet Christopher, was stillborn at full term, and now I hold my precious baby girl, Veronica, in my arms. Christopher’s loss, the uncertainty of pregnancy afterward, and the joy of welcoming Veronica home are all parts of my story. I created this podcast to share my experience a ...
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Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for All
Elaine Lindsay
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Adding empathy and offering hope to end the silence, stigma, and shame. ~Elaine Lindsay©2021 Come along on the transformative journey of ’Suicide Zen Forgiveness,’ where host Elaine Lindsay, a suicide loss survivor and advocate, invites listeners to break the silence about mental health struggles. Elaine wants to remove the shame felt by all who are touched by suicide loss, ideation and mental health. With over 50 years of personal experience, Elaine offers candid conversations, heartfelt st ...
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Grieve with Christ After Loss | Christian Grief Support, Processing Grief, Faith After Loss, Healing After Losing a Loved One, Parent Loss
Kaitlyn Buck - Certified Christian Life Coach, Kingdom Grief Mentor, Christian Grief Coach, Spiritual Growth Mentor, Christian Mindset Coach, Christian Mental Health Coach
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A Christian grief podcast for women ready to heal through faith. Are you a Christian woman navigating the pain of losing a loved one? Do you feel overwhelmed by grief—like it’s easier to avoid it than to face it? Maybe you’re struggling with loneliness, emotional triggers, or wondering if you’re grieving the “right” way. You’re not alone—and you don’t have to walk this road without Christ. Welcome to Grieve with Christ After Loss—a podcast for Christian women seeking biblical grief support, ...
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The JOB LOSS LIFELINE Podcasts Mission is to Protect Your Income, Healthcare and Finances for Everyone. Navigating you through pre and post job loss (unemployment) with what you should know in our unstable economy and future to protect what matters the most in your life. Your Family, Home and Income.
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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...
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The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy empowers professional women who’ve faced unexpected losses to step into leadership, redefine their identities, and create meaningful legacies. Hosted by Master Certified Life Coach Sandy Linda, this podcast delivers inspiring stories, actionable strategies, and expert insights to help you move forward with unwavering purpose. Whether you’re navigating the challenges of grief, rediscovering your sense of self, or building s ...
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Held, Healed, & Empowered is a faith-based podcast for women navigating life’s hardest transitions—like divorce, identity shifts, and emotional healing. Each episode offers real talk, spiritual encouragement, and practical tools to help you reset, heal, and rebuild with purpose and confidence.
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An outreach of The Empty Chair Endeavor designed to support and equip survivors of child loss in rediscovering life, hope, and joy after unspeakable tragedy. Additionally, our mission involves educating the public about the life altering impact the death of a child has upon survivors, both parents and siblings, and equipping them to better support and minister to them. Join us as guests share their stories of heartbreaking loss and how God has shown up on their journeys to restore hope, mean ...
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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
Wendy Valentine - Podcaster, Author & Midlife Coach
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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the rig ...
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Purpose Beyond Motherhood - Finding Your God-Given Purpose Beyond Infertility And Motherhood
Twelve 12 Ministries
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Welcome to the Purpose Beyond Motherhood Podcast. Together we are using our voices to walk alongside women navigating infertility and motherhood. Our heart behind this podcast is to make sure no woman walks this journey alone. We want to share hope in the hard things and encourage you to be joyful in hope, patient in affliction, and faithful in prayer.
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Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone. Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest ad ...
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Welcome to The Recovery Couch, the podcast where recovery takes center stage. Whether you’re an athlete bouncing back from a tough workout, someone healing from loss, or an addict navigating a recovery journey, this show is for you. Hosted by Brandon Couch—a former athlete trainer, corporate professional, active-duty military member, and recovering addict—The Recovery Couch explores the highs and lows of life’s many recoveries. With firsthand experience in overcoming adversity, Brandon dives ...
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LIFE BEYOND LOSS shares powerful stories of individuals who have overcome personal tragedies and traumatic losses, offering hope and inspiration to those walking a similar path. Through heartfelt conversations, we explore how grief can transform into growth, and how pain can give rise to purpose. Whether you’re navigating the depths of sorrow or seeking a way forward, this podcast provides the guidance, encouragement, and resilience you need to rediscover meaning and rebuild your life after ...
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When Love Comes is a heartfelt and empowering podcast for single women of faith navigating the complex journey of healing, dating, and relationships. Hosted by April Nowlin, Divorce Recovery and Relationship Coach, this show offers insightful discussions, practical advice, and spiritual encouragement to prepare for the healthy love you deserve.
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In She Diaries, women who have lost their husbands to suicide bravely share their stories of resilience, survival, and strength while navigating the unimaginable journey of widowhood. Through raw and candid interviews, this podcast explores life before suicide loss, the moments that changed everything, and what it means to grieve a spouse and keep going. Hosted by Krista Gregg and produced by Bright Sky House, She Diaries offers a deeply personal look at mental health, suicide prevention, co ...
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Rewild You is a podcast about the turning points and challenges that shape us. Hosted by Hannah Rae—coach, writer and lover of wild places—each episode explores raw, meaningful conversations with brave, brilliant, creative, and inspiring humans navigating grief, burnout, identity shifts, and change. If you're in a season of transition—or simply craving something deeper—you’ll find practical wisdom, emotional honesty, and a hearty dose of adventure to walk alongside you. Based in New Zealand. ...
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The You Lounge - Unfiltered Conversations on Weight Loss and Wellness Welcome to The You Lounge - your new favourite space for honest chats, expert insights, and zero fluff. Hosted by Nicole McKee and Marianne Bell, two down-to-earth coaches who are here to strip back the noise and talk openly about weight loss, wellness, GLP-1 medications, and what it really takes to feel good in your body. We’re done with diet culture, shame, and one-size-fits-all advice. Instead, expect empowering episode ...
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Two sisters with Trials, Tribulations and a bit of Rediculousness! We’ve survived and succeeded with so much going against us. Living with multiple family suicide and more loss than living. Our mission is to talk about the hard stuff! Say the words no one wants to say! Let you know your feelings are valid and real!
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Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!
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The Charging Station Podcast is your safe space to recharge, renew, and refocus. Hosted by Tracey Massey, a Certified Grief Coach and Mental Health advocate, this podcast dives into real-life conversations about grief, mental health, self-care, and the journey of embracing life after loss. Each episode provides practical advice, inspiring stories, and a supportive community for those navigating life's ups and downs. Whether you’re in the middle of a tough season or simply seeking encourageme ...
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I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to ...
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Enduring Grief
Sarah Peterson, LCSW |Fellow Griever| Founder of Clear Mourning, a nonprofit dedicated to shifting the culture of grieving| experienced in hospice care| Familiar with Grief and Loss
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Enduring Grief - “Healing Practices & True Stories of Living After Loss" is a compassionate and insightful podcast dedicated to exploring the true nature of grief and loss. Hosted by Sarah Peterson, LCSW, along with frequent guests Dr. Marlis Beier and Dr. Dean Sharpe, both seasoned physicians who have spent their lives caring for others, including grievers. This podcast roots into the complex and often misunderstood journey of grieving. Through real stories, honest conversations, and expert ...
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Sharon and Erica are sisters who have been working as Grief Specialist after the death of Eric's 10-year-old son Austin, in 2006. They use a time-tested educational program which has helped thousands of women recover from life altering grief. Grief is a word that most people are not comfortable with. It is one of the few things that will affect every single living person throughout their lifetime. Most of us were never taught how to grieve. Sadly, as a society, we are forced to utilize an ab ...
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Baggage Claim is a space for blended families, marriage, and friendship. Here, we dive into real-life conversations about the ups and downs of relationships, from navigating second marriages to unpacking the baggage we all bring. Hosted by Greg and Jessica, who both have rich experiences with love, loss, and family, this community is about sharing stories, learning together, and growing stronger as couples and individuals. Grab a drink and join us as we unpack, laugh, and claim our baggage—o ...
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It’s time for grief to come out of the basement, or wherever we have stuffed it to avoid talking about it. When you suffer a loss you need support, comfort, and a safe place to heal. What you are experiencing is painful but normal, unique but similar, surreal but very, very real. As grief advocates we understand and want to provide support, knowledge and comfort as you continue to live and grieve. Host, Kathy Gleason; Producer, Kelly Keck. www.asiliveandgrieve.com
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Guys and Grief is geared toward fathers that have experienced pregnancy or infant loss. The Podcast is meant to provide a platform to talk about the under-resourced, and often undiscussed, perspective of men that have experienced child loss. Created by 3 close friends - Brad who experienced multiple pregnancy losses, Brandon who lost a child to stillbirth, and Brian who lost a child to SIDS - the guys share stories and challenges, as well as laughs and a few tears, as they navigate helping m ...
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Welcome to Come to the Brink w/ Zoë Flowers!! This is a space for those of us navigating profound life changes—loss, trauma, caregiving, and transformation It’s about the moment or moments when everything we thought was solid crumbles, and we are forced to rebuild. Join me every Tuesday as I talk with caretakers, therapists, artists, authors, community leaders, and healers because none of us should be standing on the brink alone!!
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Keeping seniors and their families informed and up to date on estate planning, elder law and other matters. We help seniors navigate the legal maze of aging in America.
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Welcome to Widow, Wisdom & Wealth™ The podcast for widows and widowers balancing career, family, and loss. Hear and learn from those thriving in career and parenthood after loss. Interested in being a guest? Submit a request to join us and share your story: https://widowwisdomwealth.com/be-our-guest/ What does it mean to rebuild a life that feels whole after loss? Rebuilding after loss is not about forgetting—it’s about finding new strength, purpose, and balance for yourself and your family. ...
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108: How to Deal with the Loss of Friendships After Baby Loss
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Send Jen a Text Message When you lose your baby, no one warns you that you might lose your friends too. The texts fade, the calls stop, and suddenly you're not just grieving your child—you’re grieving relationships you thought were solid. And that secondary loss? It hits hard. In this episode, I’m sharing a deeply personal and often overlooked part…
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Lexi's Story - How my son's beloved dog help us cope with his loss
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Send us a textBy Rick Williams
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Navigating Holidays, Travel, & Summer Fun without Derailing Your Fat Loss Progress
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Today I'm diving into How to enjoy your summer—Cinco de Mayo (today!), Mother’s Day, Memorial Day, beach trips, June weddings, July 4th, vacations —without blowing up your goals. If you’ve ever said: “I’ll start back Monday…” “It’s just one week of leftovers…” Or, “It’s vacation, I’m just going to enjoy it all,” …this episode is for YOU. Learn how …
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32| Feeling Alone in Grief? How to Navigate Friendships While Processing Grief
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Feeling Alone in Grief? How to Navigate Friendships While Processing Grief Losing a parent is already one of the hardest experiences to navigate—but what happens when your friendships start to feel distant or even strained in the process? Grief has a way of reshaping relationships, and it can leave you feeling abandoned, frustrated, or completely a…
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Triggers and Triumphs - From Triggered to Transformed
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In the final episode of Triggers & Triumphs, Brandon Couch brings it all together with a powerful message of hope and transformation. Being triggered doesn’t have to mean being stuck—what once felt like a setback can become the starting point of breakthrough. Brandon reflects on the themes explored throughout the series and shares how awareness, fa…
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Triggers and Triumphs - Triggered by Success: When Growth Feels Unsafe
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In this episode of Triggers & Triumphs, Brandon Couch explores a surprising but common struggle in recovery: the fear of success. Sometimes, growth can feel just as triggering as failure. Why? Because success challenges old identities, stretches our comfort zones, and can stir up imposter syndrome, guilt, or fear of relapse. Brandon shares how past…
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Triggers and Triumphs - People Pleasing - When Saying Yes Costs Too Much
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In this episode of Triggers & Triumphs, Brandon Couch takes a hard look at the trap of people pleasing—how the desire to be liked, needed, or accepted can quietly derail our recovery and peace of mind. From overcommitting to avoiding conflict, saying “yes” too often can lead to resentment, burnout, and loss of identity. Brandon explores the roots o…
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Triggers and Triumphs - HALT - Hungry, Angry, Lonely, Tired
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In this episode of Triggers & Triumphs, Brandon Couch breaks down one of recovery’s most important check-in tools: HALT. When we’re Hungry, Angry, Lonely, or Tired, we’re more vulnerable to relapse, poor decisions, and emotional spirals. Brandon walks through each of these four states, explaining how they impact our minds, bodies, and spirits—and w…
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Triggers and Triumphs - How to Handle Flashbacks and Old Memories
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Flashbacks and old memories can feel like emotional time machines—pulling us back into moments we’ve worked hard to leave behind. In this episode of Triggers & Triumphs, Brandon Couch shares how these mental and emotional echoes often resurface in recovery, triggered by smells, sounds, places, or even silence. He explores how to navigate these mome…
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Triggers and Triumphs - The Trap of Comparison: When Measuring Up Breaks You Down
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In this episode of Triggers & Triumphs, Brandon Couch unpacks the exhausting and deceptive trap of comparison. Whether it’s social media, family, or the recovery journeys of others, constantly measuring ourselves against someone else’s progress can leave us feeling inadequate, unseen, and stuck. Brandon explores how comparison distorts our perspect…
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Episode 60 - Motherhood and Loss: Managing Grief as a Single Parent
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Introduction Topic Introduction [01:01] Main Topics Jamie's story of 20 years ago [01:20] Being honest with children [04:24] Hiding our emotions [07:51] The need to handle death in our society [09:58] Handling anniversaries [12:21] Waiting to discard his belongings [14:50] Finding support communities [18:35] Conclusion [21:34] Additional Resources …
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The Other Side of the Gun: PTSD and Grief
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Send us some LOVE! At just 17, Susan Snow's world shattered when her father, an LAPD detective, was assassinated in front of her brother's elementary school. That night changed everything and launched Susan into 14 years of undiagnosed PTSD, creating a life where she merely existed rather than lived. Susan takes us through her harrowing journey wit…
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Thank you so much for listening! We'd love to hear from you---what you would love to hear, what you like, what helped, etc. With love, Warrior Moms Michele & Amy Rebecca Buddin opens her heart about the passing of her vibrant 9-year-old daughter Emily to a horse-related accident in July 2023, sharing the raw reality of grief while demonstrating ext…
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Send us a text The moment when everything you've built your life around suddenly disappears can feel like standing at the edge of an abyss. For Isaiah Gilmore, that moment came when three knee surgeries ended his basketball career and a long-term relationship simultaneously crumbled. Basketball wasn't just something he did—it was who he was. In thi…
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Storytime From The Brink-"Nobody puts baby in the corner"
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Welcome to Come to the Brink with Zoe Flowers. This is the space where we talk about the moments that shake us, the losses that reshape us, and the wisdom we gather along the way. An outsider is invited in and her life is never the same. Music Inspo-Out Here On My Own (from FAME) Irene Cara
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Summer Plans for Fat Loss, Maintenance, or Recovery
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Since it’s Memorial Day weekend that this episode airs, today, we’re mapping out your summer. ☀️ But before we hit the gas, I want you to picture this: Where do you want to arrive when summer wraps up? Come September, do you want to feel leaner, stronger, more energized? Or maybe just steady and proud that you didn’t throw your goals out the car wi…
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The You Lounge Episode 9 - GLP-1's and Alcohol
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Episode 9: GLP-1s & Alcohol – What You Really Need to Know If you're on a GLP-1 like Mounjaro, Wegovy or Ozempic and wondering whether you can still enjoy a glass of wine or two - this episode is for you. Today, we’re diving deep into the facts (and a few myths) around alcohol consumption while using GLP-1 medications. We’ll explore: 🍷 How GLP-1s c…
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Welcome to the Life and Loss podcast. In this episode, we’ll explore the essential but often overlooked aspects of death planning. It’s something many of us avoid, but getting our affairs in order can be one of the greatest gifts we give to our loved ones. Joining me today is Kristie Scott, also known as The Death Planner. She’s a specialist in est…
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Episode 36: The Dogs Who "Walk Us" Through Life
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In this episode, I’m sharing something really close to my heart: how my dog, Odin, helped me survive one of the hardest seasons of my life. After the stillbirth of my son, I felt completely lost. But Odin gave me a reason to get up, to get outside, and to stick to some kind of routine when everything felt like it had fallen apart. Then, during my r…
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GM x RoB Mind-Body Mini Series: Anger, Shame, and Guilt – It’s Time to Let It Go
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Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing. Want more? We’ve got you. If the podcast has helped you…
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What do you say when someone asks if you have any siblings, or what your parents do for work, and the truth is, they’ve died? In this episode, we explore the quiet but painful moments when loss collides with small talk. Skylar shares personal reflections on the tension between telling the truth and protecting yourself, the awkwardness of unexpected…
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From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
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Rich is joined by Dr. Matthew Walker, renowned sleep scientist, to discuss the impact of sleep deprivation on immunity, brain health, and longevity.By Rich Roll
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S3 - EP 8 - Love, Loss and Alcoholism
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In this episode, host Rosie Gill-Moss chats with Louise about her experience of losing her husband unexpectedly. Louise shares the tough realities of widowhood and how her husband's battle with alcoholism shaped their lives together. Her husband died from a heart attack related to severe alcoholic liver disease, a struggle that Louise faced for yea…
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Grief lives in the body, not just the mind. This body-mind connection affects ambitious women deeply, especially in our leadership. When grief hit during an enormous project, I couldn't think clearly, be creative, or connect with people. The physical manifestations weren't just personal discomfort; they diminished my capacity to lead effectively. M…
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Send us a text Abbey- Heather and Jennifer's stepsister describes what it was like adding a stepmom and 2 stepsisters.By Heather
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The Best is Yet to Come: Dougal Allan on Endurance, Transition & Self-Discovery
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What happens when the race is over - but life keeps going? In this powerful and vulnerable conversation, elite endurance athlete Dougal Allan shares the truth behind his decade-long pursuit of Coast to Coast Longest Day victory, what it really took to become a two-time champion, and how his identity has been reshaped by setbacks, injury, and steppi…
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278 🔥 Radical Self-Love & Soul-Shaking Intimacy in Midlife with Allana Pratt
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What if your most intimate relationship is the one you have with yourself? In this powerful and soul-stirring episode of The Midlife Makeover Show, Wendy welcomes the magnetic and wise Allana Pratt—intimacy expert, author of six books, podcast host, and global media personality. With over 6 million YouTube views and decades of experience guiding ot…
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38| Are You Holding Yourself Back? Setting Boundaries to Heal After Loss
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Are You Holding Yourself Back? Setting Boundaries to Heal After LossSummary of the Episode: Are you unintentionally standing in the way of your own healing? In this soul-stirring episode, Kaitlyn invites you to explore the often-overlooked power of setting boundaries with yourself—especially when you're grieving. While it’s common to think of bound…
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What exactly happens when someone names you as the executor of their will? Far more than most people realize. In this enlightening discussion, attorneys Jane Dearwester and Haley Matson of McIntyre Elder Law pull back the curtain on the executor's role during their "Probate Boot Camp." The conversation begins with a crucial concept many new executo…
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When pain feels too heavy and life feels too loud, the urge to numb can hit hard. In this episode of Triggers & Triumphs, Brandon Couch dives into the subtle yet powerful pull to escape—whether through substances, screens, busyness, or emotional disconnection. Numbing may offer temporary relief, but it robs us of true healing and connection. Brando…
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Triggers & Triumphs – Why Vulnerability Feels So Risky
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In this episode of Triggers & Triumphs, Brandon Couch explores why vulnerability—though essential to healing—can feel like the biggest risk of all. Opening up about our past, our pain, and our struggles often feels unsafe, especially for those of us who’ve been hurt, rejected, or misunderstood. But what if vulnerability is the very thing that leads…
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Trigger and Triumphs - Shame - Silent Killer of Recovery
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In this episode of Triggers & Triumphs, Brandon Couch confronts one of the most destructive forces in recovery: shame. Unlike guilt, which says "I did something bad," shame whispers "I am bad"—and that lie can keep us stuck, isolated, and afraid to reach out for help. Brandon explores how shame operates in silence, feeding addiction, fueling relaps…
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Why Do Most Diets Fail? The Science of Nutrient Deficiencies | Ty Beal PhD
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In this episode, I’m joined by Dr. Ty Beal—global nutrition researcher and Senior Technical Specialist at the Global Alliance for Improved Nutrition (GAIN)—to uncover the hidden epidemic of micronutrient deficiencies worldwide. From food access and affordability to ultra-processed diets and nutrient bioavailability, we explore how modern food syste…
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A Journey of Growth: Christian Elliot on Homeschooling and Emotional Intelligence
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9 23 A Journey of Growth: Christian Elliot on Homeschooling and Emotional Intelligence Show Notes Navigating Health, Grief, and the Impact of Homeschooling: A Conversation with Christian Elliot In this episode, Elaine Lindsay speaks with Christian Elliot, a professional health coach with 20 years of experience focusing on holistic health. Christian…
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Break on Through To The Other Side w/Shanda Domango
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Welcome back to Come to the Brink. I’m your host, Zoë Flowers. Thank you for being here, for following, for sharing, for walking this path with me. This podcast is a love note for those of us navigating the in-between—the space between breakdown and breakthrough, between grief and grace. And today's conversation is exactly that: a doorway into what…
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Dating Disaster: Red Flags, Toxic Texts, and a Top Hat
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Tracey recounts a dating disaster story involving a Facebook connection that quickly turned toxic, demonstrating the importance of trusting your intuition and maintaining strong boundaries when getting back into dating. • Initial connection through a Facebook group for mature singles that seemed promising at first • Red flags appearing early - domi…
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Redefining Forgiveness while Grieving: Making Peace with the Past -13
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This episode is Part 1 of a special two-part series exploring the messy, powerful, and deeply human experience of forgiveness. Host Sarah Peterson is joined by returning guests Dr. Marlis Beier and Dr. Dean Sharpe for an honest conversation about what forgiveness really means—beyond clichés and simple answers. Together, they explore the emotional a…
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Bone Health Revolution: Why Walking Isn't Enough & What Really Works with Dr Tracey Clissold
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Send us a text BONE HEALTH REVOLUTION: THE 3-MINUTE SOLUTION FOR LIFELONG STRENGTH In this eye-opening episode, Dr. Orlena speaks with bone health expert Dr. Tracey Clissold about the "silent epidemic" affecting millions of women and the surprisingly simple solution that takes just minutes a day. Did you know we only have until age 30 to build the …
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EPI 103: Simple Superfoods: Why Less is More for Everyday Wellness
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Send Me a Text Message In today’s episode, I breaks down my favorite simple superfoods that fuel the body without overcomplicating your meals. Forget the trendy powders and overpriced supplements these five everyday foods are nutrient-rich, accessible, and versatile enough to be staples in any home. Learn why these foods make the cut and how to mak…
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Send us some LOVE! Imagine a place where your grief doesn't need to be hidden, where joy and sorrow can peacefully coexist, and where everyone around you truly understands the weight you carry. That's the revolutionary concept behind The Grief Cruise, created by Linda Findlay after her own devastating loss of a newborn daughter more than three deca…
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Send us a text On this weeks episode Kelly welcomes Granny Isobel to the podcast. Isobel wanted to come on the podcast in memory of her granddaughter, Olivia Rose. Kelly and Isobel discuss the benefits of counselling and Isobel wants to spread awareness for other grieving grandparents. Isobel shares that last year they lost multiple family members …
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In this gripping episode, Brandon Couch sits down with Jake Watson for a raw and honest conversation about life, addiction, and redemption. Jake opens up about his early years growing up in Florida, where drug use, family dysfunction, and street life shaped a dangerous path that ultimately led to a violent incident and a lengthy prison sentence. Fr…
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Facing the Trauma of Stillbirth, Melissa Saleh's Journey
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Make sure you check out the Grief, Loss & Healing Marketplace! We created a shop and resource hub just for you. Check it out HERE. Evelynjames.shop Todays episode In this episode, Melissa Lafsky Saleh shares her profound journey through pregnancy loss, grief, and the eventual path to motherhood. She recounts her experiences with multiple miscarriag…
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Triggers and Triumphs - Anger - A Mask for Deeper Pain
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In this episode of Triggers & Triumphs, we take a deeper look at anger—not just as an emotion, but as a powerful mask. Brandon Couch explores how anger often hides what’s really going on underneath: hurt, fear, rejection, or unresolved trauma. Many of us were never taught how to process pain, so we lash out or shut down instead. But what if anger c…
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Triggers and Triumphs - Loneliness - The Lure of Isolation
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In this episode of Triggers & Triumphs, we dive into one of the most deceptive and dangerous triggers in recovery: loneliness. Brandon Couch explores how isolation can quietly creep in, convincing us that we’re safer alone. But beneath the surface, loneliness often fuels shame, relapse, and emotional regression. Why does isolation feel comforting—e…
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In this opening episode of Triggers & Triumphs, we unpack a foundational concept in recovery: triggers. What exactly is a trigger, and why can it feel like an emotional ambush? Brandon Couch breaks down the different types of triggers—emotional, environmental, relational—and how they impact our thoughts, feelings, and behaviors. Whether it’s a smel…
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Ever feel like you could live a healthier lifestyle… if you could just get your life together first? If the chaos of your calendar, the clutter in your pantry, or the endless to-do list has you feeling stuck, you're not alone. The truth is, fat loss isn’t just about food and fitness—it’s also about systems that support your success. And when life f…
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37| When Grief Pulls You Away from God: Setting Boundaries to Rebuild Your Faith
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When Grief Pulls You Away from God: Setting Boundaries to Rebuild Your FaithSummary of the Episode: Grief has a way of numbing our hearts and creating distance between us and the very God who can heal us. In this deeply honest episode, Kaitlyn shares her personal journey of spiritual disconnection after losing her dad—and how seemingly harmless dis…
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Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body’s True Potential & Why Sprinting Is The Ultimate Human Activity
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Rich is joined by Stuart McMillan, an elite track & field coach to Olympic champions, to discuss the alchemy of speed and human movement.By Rich Roll
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